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Saturday 11.09.13

Be it because of social, psychological, or biochemical reasons, I think anyone that does CrossFit can attest to the benefits it has not just on the body, but also the mind too. Neat stuff huh?

Squat Workshop, 6:30-8AM

Free Intro Class, 8:00-9AM,

Open gym, 9-10:30AM

Group WOD, 10:30-11AM


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