Matt S. banging out some strict pull-ups. Great having you around Matt!
101 & 201
A. Back squat, 6@65%, 4@75%, 2@85%, AMRAP@80%
Notes: 2.5 minute clock. The last set at 80% should be as many reps as possible without stopping. "Stopping" in this case is with any excessive pausing at the top of the lift. You should take no more than 2 seconds at the top of the rep to breathe, brace and start the descent for the next rep. If you take longer than 2 seconds your set is done.
10 min AMRAP:
30 double unders
15 power snatch, 75/55lb
Rest 5 min
Notes: 7 min cut-off. Plan on seeing C2B in the Open so if you can do them, you should, even if it takes you a while and you don't finish under the cut-off. Get the practice. However if you can't do C2B at all, then do regular.
Post loads, rounds/reps, and times to comments.