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Tuesday 02.25.14

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Highlights from last Friday's back squat maxes: Sarah B, Mike B, Rana, Teresa K, Matt S, Amber P, Al M, Sue B, Deb P. Well done to everyone!


101 & 201

A. Back squat, 5@75%, 5@80%, 5+@85%

Notes: 2.5 minute clock. These percentages are based off of 90% OF YOUR MOST RECENT 1RM. Don't use your 1RM, use 90% of your 1RM and then calculate your loads from that. That last set (5+) is essentially ME UB without failing. Get some.

B. 1 push press + 1 push jerk + 1 split jerk, 4 sets, build to AHAP

Notes: 2 minute clock. Yes, use the rack.

+

4 rounds for time:
10 hand-release push-ups
12 thrusters, 101 - 95/65lb; 201 - 40/25lb DB per hand
15 t2b

Notes: 12 minute cut-off.

Post loads and rounds/reps to comments.


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