Home of CrossFit Sanctify!
0 Comments

Tuesday 03.18.14

IMG_0825

Taylor getting after it at 275 during 14.3 on Saturday. Two more weeks left. Keep it up!


101 & 201

A. Power clean + push jerk, 15 minute to build to 1RM

Notes: We'll do a barbell warm-up as a group, but after that, you won't be able to do any warm-ups beyond an empty bar until the 15 minutes begins. Use the time wisely.

B. Push press, 4x5, build to AHAP

Notes: 2 minute clock.

+

For max reps:
3 min AMRAP squat clean + shoulder-to-overhead, 101 - 135/95; 201 - 165/110
rest 1 min
3 min AMRAP burpee box jump step-downs, 24"/20"
rest 1 min
3 min AMRAP cals on AD

Notes: Depending on class size we'll use a staggered start so that we don't get bottle-necked at the AD. Half the group will start the squat clean thrusters 4 minutes after the other half does. That way the first half will be on the AD while the second half is doing their burpees.

Post loads and results to comments.


Comments

0 Comments