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Saturday 140419

We preach this over and over. If you have a tendency to bend your arms early on either the snatch or clean, is it because you're not using a hookgrip? If not, start doing so immediately. Once you get comfortable with it, I guarantee you're performance on the lifts will improve.


Free Intro Class, 8-9:00AM

Open Gym, 9-10:30AM

Group WOD, 10:30-11AM

 


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