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Tuesday 140506

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Solid split jerk receiving position here by Nina: bar directly above the shoulder with a full lockout, front shin vertical, back knee bent and only slightly behind the hip, both feet pointed slightly in. Awesome job Nina! Your hard work and consistency is definitely paying off!


101 & 201

A. Back squat, 8@60%, 2x8@65%, 2x4@70%, 2:45 clock
B. Goodmornings (DEMO), 3x10, heavier than last week, 2:30 clock

Notes: Watch the demo. You should go heavier than last week.

+

For time:
21-15-9
front squats (see notes for weights)
t2b
lateral burpees over bar (not bar-facing)

Notes: 10 min cut-off. If BS is:

>315/215 use 135/95
275-315/175-215 use 115/75
<275/175 use 95/65

Post loads and times to Facebook.


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