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Tuesday 140513

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Dave and Tony. Keep your head down men!


101 & 201

A. Back squat, 8@65%, 2x6@70%, 2x6@75%, 2:45 clock
B. Goodmornings (DEMO), 3x10, heavier than last week, 2:30 clock

+

For time:
21-18-15-12-9-6-3
KB swing, 24/16kg (101-Russian; 201-American)
Box jumps step-downs, 24"/20"

Notes: 8 minute cut-off. You're gonna have to push to finish. Focus on steady and consistent breathing throughout.

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