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Thursday 140612


Courtney has only been with us for a few weeks but is picking up everything very quickly. She's a real pleasure to have in class and is eager to learn as much as she can before heading back to school in the fall. Be sure to introduce yourself when you see her!

101 & 201


Rest Day


Option 1 - Just do recovery work, such as 20+ minutes of easy aerobic activity, foam rolling, mobility/stretching, etc.


Option 2 - Make up a missed workout from Monday, Tuesday, or Wednesday


Option 3 - Skill work:

A. Ring or bar hollow/arch swings (starting at 1:12), 3x10

B. Feet on box hollow to arch with pull (starting at 4:40), 3x5

C. Transitions with band (starting at 11:00), 3x5


Notes: If you have been, keep at it with these drills. They're gonna pay off.


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