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Friday 140627

It's coming along. Time to fill it up!


101 & 201

A. 1 clean from high-hang (hips & knees) + 1 jerk, 10 sets @85%, 1:30 clock

B. Back squat, 3x3@85%, 3x2@90%, 2:30 clock

C1. Seal walks (DEMO), 3x30'

C2. Russian KB swings, 3x15-20, AHAP

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