Nice sequence of Brian going through a muscle-up. Do you see what I see folks? That's a beautiful arch position in the first pic. No break at all in the knees and you can see that he maintains tension throughout his body. Well done Brian!
101 & 201
Rest Day/Open Gym
Remember this would be a great day to do the Performance group test-out procedure if you'd like. Just let one of the coaches know during open gym that you'd like to do it and they'll sign off on you.
Post activities to Facebook.