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Thursday 140724


Nice sequence of Brian going through a muscle-up. Do you see what I see folks? That's a beautiful arch position in the first pic. No break at all in the knees and you can see that he maintains tension throughout his body. Well done Brian!

101 & 201

Rest Day/Open Gym

Remember this would be a great day to do the Performance group test-out procedure if you'd like. Just let one of the coaches know during open gym that you'd like to do it and they'll sign off on you.

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