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Thursday 140731

 

More KB snatching from Nadia this time. Great overhead position and grip on the 'bell. Nice work.


Open Gym/Rest Day

Feel free to make up or re-do a test from earlier this week. Also, you can still do the Performance group test-out and get started with that group right away next week. Regardless of what if any testing you do, let a coach know so they can sign off on it.

Post activities to Facebook and update the Google spreadsheet if need be.


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