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Thursday 141002 - Rest Day/Open Gym

Emiliano dragged this guy to the gym a couple weeks ago and we haven't been able to get rid of him since, haha. Seriously though, it's great having you around David. Eager to learn and improve. That's where it's at!
Rest Day/Open Gym

"To have anything less than this ability is to waste time and energy on the rower. No competitive rower would dream of going into a race without a plan regarding their split times over the course of the race. No CrossFitter should go into a workout without thinking to themselves, 'What split time should I row at to best optimize my workout and performance?'" - from "2 Numbers That Will Make You A Better Rower" by Becca Borawski Jenkins

As the weather gets cooler, you can expect to see more rowing (and Airdyning) in your workouts. That seems like a good reason to get as much helpful info as possible from the monitor on the erg. Take a read and post thoughts to Facebook.