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Saturday 141018


Barbells for Boobs, Saturday, November 1 from 9AM-1PM. You're not gonna want to miss this!
Learn more about the cause, the event, and to RSVP
Fitness

"Jackie"

1000M row
50 Thrusters, 45/35
30 Pull ups

Then:

500M Row
25 Thrusters, 45/35
15 pull ups

Notes: Yes, you'll have some rest between the two efforts. We'll go in heats as needed per the number of ergs that we've got. This one's a classic.

Performance

Test 1 - 2k row
Test 2 - 1 attempt ME UB wall balls
Test 3 - 50-10 DU and burpees
Test 4 - 10min AMRAP box jumps step down
Test 5 - 800m run time trial
Test 6 - 5k row and burpees in 25 min
Test 7 - "Helen"

“Helen”
3 rounds for time:
400m Run
21 Kettlebell swings, 24/16kg
12 Pullups

Notes:
- let your coach know if you're going for the record board
- Good luck!!

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