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Thursday 141023

I know we've had lots of PRs this week so I certainly don't mean to leave you all out, but here was one that I was able to capture on camera: Jersey Jon hitting a 290lb front squat. That's 25lb over his previous PR. Great job dude!
Open Gym/Rest Day

"Mistakes will happen. Brain farts will occur. There are times when you’ll forget what round or rep you’re on. You may leave the gym soaked with sweat in the dead of winter in just a t-shirt and leave your fancy coat behind. These things happen. And while they are a little knuckleheaded, I’m talking about the day-to-day jackassery that can get you (or someone else) hurt and can be easily avoided." - Don't Be A Knucklehead by Larry Palazzolo, Tabata Times