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Wednesday 141029


I turn my back for one minute...
Fitness

A.Deadlift: 5x1.1.1, rest :15/2:00
B. 3 TnG cleans + 1 jerk: 5 sets, build to AHAP, on a 3min clock
+
For Time:
50 Wall Balls
50 Burpees

Notes: For A, build to AHAP. For B, perform 3 touch and go cleans with 1 jerk on the last rep.

Performance

A. OHS, build to 1RM from rack (compare to 2RM from 141017)
+
30 sec hard effort AD
30 sec easy effort AD
x5 (rest 3-4 min after last set before starting...)
+
10 min max cals AD

Notes:
- :30/:30 AD part is warm-up for 10 min test
- J-Earley: 274 cals

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