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Thursday 141030 - Rest Day/Open Gym

Amanda B. showing great depth and stability in the bottom of her overhead squat. Well done!
Rest Day Reading

"Are you allowing yourself to struggle every now and then? In training, as in life, there is no growth in your comfort zone. Pursuing excellence demands that you get uncomfortable. This will look different for everyone, but it is a necessary part of the process.

The path to excellence goes through discomfort, embarrassment, and humbling experiences. It is a struggle. Success does not often come easily."
- Training with Integrity, by Alissa Ackerman, Tabata Times