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Friday 141205


Just a couple of "slices" haha.
Fitness

A. Front squat: 5x3, Build to AHAP, 2min clock
B. Deadlift: 5x2, Build to AHAP, :90 clock
C. Split Jerk: 5x1, out of the rack, Build to AHAP, 1min clock
+
6min AMRAP:
10 WB, 20/14 - 10'/9'
10 Walking lunges
5 C2B

3min rest

6min AMRAP:
10 Box jump overs
10 burpees
5 Push press, 135/95

Notes: Record total weight for heaviest in A, B, C

Performance

A. back squat, build to a tough triple in 12mins
+
for time:
5-4-3-2-1 rep rounds of:
power snatch, 155/95
burpee box jump overs, 24"/20"
+
90% effort for total time and number of MU/TGU:
AD 50cals
rest 1min
3mins max MU
rest 1min
3mins max TGU, 1.5/1pd alt hands per rep
rest 1min
3mins max MU
rest 1min
AD 50cals

Notes:
- compare BS to 141124
- record BS weight, time, and breakdown of final piece to whiteboard
- J-Earley: 400, 4:28@185, 2:07, 12 MU, 12 TGU, 12 MU, 1:39

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