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Saturday 150103 - Team Saturday


Remember that the Sanctify post-Christmas/New Year's party is Saturday evening at 5PM at Ale Asylum. Spouses and significant others are encouraged to attend with you. Hope to see you there!
Team WOD

“Apple Jacks”

Teams of 2

50–40–30–20–10
Power Clean, 115/75
Box Jump Overs, 24"/20"
Push Jerks, 115/75 (shoulder-to-overhead allowed)
Toes to Bar

Notes: 30 min cut-off. One person may work at a time. You must use the same bar/weight for the power cleans and the push jerks. To be considered "Rx'd" you and your partner must do the prescribed weights and you must jump on the box jump overs. However, the BJO may be scaled to step-overs, the TTB may be scaled to hanging knee raises or lying leg raises, and the weights may be scaled to 95/65 or 75/55.

Performance

A. snatch, build to a max in 10mins
B. snatch, 25 reps for time @77% of A
+
8min amrap:
2 MU
4 HSPU
8 KBS, 2/1.5pd

Notes:
- strict 10 min on A
- 25 reps for time is squat snatch
- record time for B and rounds/reps for AMRAP
- J-Earley: 7:32@195, 6 rounds even
- A-Earley: 5:04@105, 7 rounds even

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