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Saturday 150124 - Team Workout/Bring-A-Friend Day


You know what day it is!
If you're coming for our Bring-A-Friend Day at either the 8 or 9AM class, please sign up online if you haven't already. You can do that by following this link. If not, please show up 10-15 minutes before class starts so we can have you fill out a waiver. Thanks!

Team WOD

“Fruity Pebbles”

Teams of 3

Every minute, on the minute x24 minutes:
Station 1 – 5 Pull-Ups, 10 Pushups, 15 Air Squats
Station 2 – Max Calorie Row/Airdyne
Station 3 – 25 Abmat Situps

Notes: Each athlete starts at a different station. Every minute you'll rotate with your teammates, thereby completing 8 rounds. If you're not able to complete the "Cindy" or the sit-up station, consider scaling the reps to 3-6-9 or 10 sit-ups, respectively. DO NOT reset the monitor on your machine, as your team's score is total calories rowed/Airdyned.

Post creative team names and scores to whiteboard.

Performance

Row 3k for time

Notes:
- row for at least 5 min as warm-up
- test it
- record times

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