Home of CrossFit Sanctify!
0 Comments

Saturday 150207 - Team Saturday

IMG_4773_copy
At least there aren't any bar-facing burpees in today's workout...
Team WOD

Teams of 3
20 min AMRAP:
Station 1: Row for calories
Station 2: 50 Foot Double Kettlebell Walking Lunge, 32/24kg, 24/16kg, 20/12kg
Station 3: Rest

Notes: One person will start at each station and you aren't allowed to rotate until the person doing the lunges finishes the 50 feet of lunges. Hold the KB's by the handles, down at your sides, as if they were DBs.

Your team's score will be total calories rowed.

Performance

1000m row @80%
rest 5 min
1000m row @90%
rest 10 min
1000m row @100%

Notes:
- record times
- J-Earley: 3:39.6, 3:26.8, 3:09.9

Comments

0 Comments