Michelle Hake, mid-Fran. Michelle has been with us for nearly a year now after having moved to Madison and Sanctify from Wauwatosa and Badger CrossFit. In that time frame with us she's been very consistent, really coachable, and always brings a fun attitude her workouts. We're glad to have you Michelle!
"Live Long and Prosper: Fitness for Mature Athletes" by Andrew Read, Breaking Muscle
Yes, this article is directed toward "masters" athletes if you will, but I gotta tell you, the basic premise of make sure your nutrition is on point first, improve your mobility, stability, and movement quality second, and THEN add on strength and conditioning, applies to everyone, not just the 40+ athletes. Give it a read, regardless of your age.