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Saturday 150228 - Open WOD 15.1



Open Gym, 7-8AM
Briefing meeing, 8:00
Heat 1, 8:30
Heat 2, 8:50
Heat 3, 9:10
Heat 4, 9:30
Heat 5, 9:50

Open WOD 15.1


Against a 15 minute running clock,
From 0:00-9:00, AMRAP:
15 TTB
10 deadlifts, 115/75
5 snatches, 115/75

Then,
From 9:00-15:00:
Establish a 1RM clean & jerk

Loads and versions:
Rx'd: see above

Scaled:
15 hanging knee raises
10 deadlifts, 85/55
5 snatches (ground-to-overhead allowed)

Masters 55+
15 TTB
10 deadlifts, 85/55
5 snatches, 85/55

Scaled Masters 55+
15 sit-ups (feet anchored w/DB, abmat optional)
10 deadlifts, 65/45
5 snatches, 65/45 (ground-to-overhead allowed

Notes: We will go over the movement standards, ranges of motion required, and variations at the briefing meeting at 8:00, but please review the above video and familiarize yourself with the loads/movements for whichever version you'll be doing.

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