Home of CrossFit Sanctify!
0 Comments

Thursday 150305 - Rest Day/Open Gym

IMG_5466
Cory, Al, Dan, and Zach chipping away on Tuesday's aerobic sets.
Rest Day Reading

An Honest Evaluation of Deep Squatting from strengthratio.com

"You are a coach, and an athlete asks, “Is deep squatting bad?” What is your reply? Why do you say, "Yes"? Why do you say, "No"?
You are an athlete, and you ask your coach, “Is deep squatting bad?" What was his or her reply? Why did he or she say, "Yes"? Why did he or she say, "No""


This article is definitely worth your time to read. Great insights here.

Comments

0 Comments