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Saturday 150314 - Open WOD 15.3



Open Gym, 7-8AM
15.3 Briefing, 8AM
First Heat, 8:30AM

Open WOD 15.3

14 min AMRAP:

"Rx'd"
7 MU
50 wall balls, 20/14lb to 10'/9'
100 double unders

"Scaled"
50 wall balls, 20/10lb to 9' (or whatever you're capable of)
200 single unders (or 100 double unders if you're capable)

"Masters 55+"
100 double unders
50 wall balls, 20/10lb to 9'
7 MU

"Scaled Masters 55+"
50 wall balls, 14/10lb to 9' (or whatever you're capable of)
200 single unders (or 100 double unders if you're capable)

Be sure to watch the standards video above to familiarize yourself with the movements.

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