14.4 last year was a chipper with rowing, TTB, wall balls, power cleans, and muscle-ups. Think 15.4 will be something similar this year?
Rest Day Reading
"Often we are more focused on the rep completion — rep or no rep — rather than the process or competency of that rep." - from The Pursuit of Competency Before Capacity by Dr. Seth Oberst, Tabata Times
This idea of building competency before capacity shouldn't be anything new to you if you're a Sanctifier; that's what we preach from day one. Not only will it ensure your safety during the training process, but it will also ensure that you'll be able to make progress for a longer period of time than if you tried to shortcut the process and just start piling speed and load on top of poor mechanics and movement patterns.
One of the best ways to increase your competency in any of the movements we use, is to have a plan specifically tailored to your strengths, weaknesses, and goals. One of the best ways to get a plan like that is to work with our coaches in a one-on-one setting. If you're ready to accelerate your competency and get on to capacity, shoot me an email to learn more about the private training that we offer.