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Saturday 150321 - Open WOD 15.4

Pat-Sherwood-Quote
Remember...ANYONE can participate on Saturday mornings with us during the Open. You do not need to be signed up for the Open to come do the workout.

Open gym, 7-8AM
15.4 Briefing, 8AM
First heat, 8:30AM
Second heat, 8:45AM
Third heat, 9:00AM
Fourth heat, 9:15AM



Open WOD 15.4

8 min AMRAP


Rx'd
3 handstand push-ups
3 cleans, 185/125
6 handstand push-ups
3 cleans
9 handstand push-ups
3 cleans
12 handstand push-ups
6 cleans
15 handstand push-ups
6 cleans
18 handstand push-ups
6 cleans
21 handstand push-ups
9 cleans
Etc., adding 3 reps to the handstand push-up each round, and 3 reps to the clean every 3 rounds.

Masters 55+ (2 bars allowed)
3 push presses, 95/65
3 cleans, 115/75
6 push presses
3 cleans
9 push presses
3 cleans
12 push presses
6 cleans
15 push presses
6 cleans
18 push presses
6 cleans
21 push presses
9 cleans
Etc., adding 3 reps to the push press each round, and 3 reps to the clean every 3 rounds.

Scaled (2 bars allowed)
10 push presses, 95/65
10 cleans, 115/75

Masters 55+ Scaled (2 bars allowed)
10 push presses, 65/45
10 cleans, 75/55

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