Home of CrossFit Sanctify!
0 Comments

Tuesday 150428

IMG_6235
Remember that there is yoga tonight at 7:15PM. Sign up here!
SWU A - 3 rounds not for time (10 min cap)
I-Y-T-W, weighted, 6 each
V-ups, 5-10 reps
10 Alternating Jump Lunges

Fitness

A. Back squat (based off of training weight)
    Warm-ups: 5@52.5%, 3@57.5%, 2@60%, rest 3 min before work set
    Work set: 15@62.5%

+
20 min AMRAP:
15 OH squats, 95/65, 75/55, 65/45
400m run

Notes:
- take 12 min to do back squat work
- establish a sustainable pace on AMRAP and try not to take excessive breaks

Performance
A. Back squat (based off of training weight)
    Warm-ups: 5@52.5%, 3@57.5%, 2@60%, rest 3 min before work set
    Work set: 15@62.5%

+
20 min AMRAP:
10 power snatches, 135/95
400m run

Notes:
- see above regarding BS
- J-Earley: 5 rnds + 200m

Comments

0 Comments