https://www.crossfitsanctify.com/home daily 1.0 2021-07-21 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/1608227247003-JEK5NJ40FFUA4JHR584E/Triangle.png Home Upside down, orange triangle https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/1608227207270-N86G9IGVAIY80SN23CPT/Triangle.png Home Upside down, orange triangle https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/1608227266809-QMQGP8KMIFA1HAN9KRE3/Triangle.png Home Upside down, orange triangle https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/1608227225044-0BDEPNBKS1653SW4BMJP/Triangle.png Home Upside down, orange triangle https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/1608240118878-W4EY59WQ6IYM0FVT6BNE/darla-laid-out.png Home A woman laying on the floor, exhausted after a workout at CrossFit Sanctify in Madison, WI. https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/1608222400890-I12WWBPE7OLHGR2XAU88/Man-with-check-marks.png Home An icon of a person next to three checked boxes. https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/1608222493645-BJTUB8VP1XDOT1T36RA9/Team.png Home A group of people https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/1608222587114-4SWW8AZJUAOVK40CYHY3/One-on-one.png Home A coach and an athlete working together https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/1608230704931-3C1YTK87C0X195TC7SPN/alex-coaching.png Home - We get it, becoming and staying fit can be hard. Coach Alex over seeing a class at CrossFit Sanctify. https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/1608232227886-AMAUV8V0MOUUC3YBFQAU/Darla%2Bwith%2BSmile.jpg Home - Nutrition Coaching A woman with her arm in the air triumphantly and sporting a CrossFit Sanctify shirt. https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/1609792647483-O400I1JOHTGKZ64FZ6I1/Josh+and+Sarah.jpg Home - PERSONALIZED PROGRAMMING & REMOTE TRAINING A man working out on a rower https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/1608240436599-INCW27V6EOROUTR19422/Fundamentals.jpg Home - Fundamentals One-on-one coaching session where the coach and clients focus on proper weightlifting movements. https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/1608240785145-WDAKKADO1MRM88IIPNT4/Group-training.jpg Home - Group Training + Ongoing Personal Training A group training CrossFit class at CrossFit Sanctify https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/1608240451576-SA87O0T2OL7IF2TJJ57Q/Youth.jpg Home - Youth Athlete Training A 12-year old boy working one-on-one with a coach to perfect his deadlifts. https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/1608233241647-N90BLRWWZM8VCN4U1J8O/Woman-chat.png Home A woman and a chat box https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/1608232334003-2B4649DRFCV8AD93UI0E/Target-icon.png Home An arrow in bullseye of a target https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/1608233113459-DGN3672FLY1Y0IC7VD26/List-icon.png Home A checklist https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/1608222220479-NJ0LDDGMZO7LF8E57O09/Front+Squat Home A man doing a front squat with 155lbs on the barbell at CrossFit Sanctify https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/1608225581236-C5C6D8M9GQT5E9CBYEP4/Banner6.jpg Home https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/1608231795468-G49S9YRQBUOXRWE2X3H2/navy-banner-logo-overlay-2.jpg Home https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/1608235524266-VG77KZJPTTMEU5IBN98Z/orange-bg-logo-overlay.jpg Home https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/1608240987350-BUML1R3KCOGW8BDG02X1/Home-header-banner-group-shot.jpg Home https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/1608142928669-VG34TTS46W379MP29TUH/static1.squarespace.jpg Home - "I am able to do movements and lifts I thought would never be possible when I started. The coaches are able to see the potential in people when you may not necessarily see it yourself.” – Melissa Reigel Read more → https://www.crossfitsanctify.com/wod-blog daily 0.75 2025-10-31 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/1608232506885-XMCX6GG9C8QFXCJMK1BG/navy-banner-logo-overlay-2.jpg Blog https://www.crossfitsanctify.com/wod-blog/saturday-251115 monthly 0.5 2025-11-14 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/f92da438-5875-4844-932e-3edae00b97ec/DSC_1920.jpg Blog - WOD: Saturday 251115 https://www.crossfitsanctify.com/wod-blog/friday-251114 monthly 0.5 2025-11-13 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/14e5f563-6460-40a9-a07c-02e0ed7c227a/_DSC5822.jpg Blog - WOD: Friday 251114 https://www.crossfitsanctify.com/wod-blog/thursday-251113 monthly 0.5 2025-11-12 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/29c3e989-54c7-4737-98fa-886d56995c73/_DSC5429.jpg Blog - WOD: Thursday 251113 https://www.crossfitsanctify.com/wod-blog/wednesday-251112 monthly 0.5 2025-11-11 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/9d4ea6d3-6568-4851-9613-53a134d33646/_DSC5766+%281%29.jpg Blog - WOD: Wednesday 251112 https://www.crossfitsanctify.com/wod-blog/tuesday-251111 monthly 0.5 2025-11-10 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/046ea0a9-f010-4458-ab17-e3c37a0f4545/_DSC7228.jpg Blog - WOD: Tuesday 251111 https://www.crossfitsanctify.com/wod-blog/monday-251110-l6ak4 monthly 0.5 2025-11-10 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/25f6e43e-f700-45a3-a804-3b084326391a/_DSC8377.jpg Blog - WOD: Monday 251110 https://www.crossfitsanctify.com/wod-blog/saturday-251108 monthly 0.5 2025-11-10 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/f2c709ff-3e11-45d4-9700-c3e1f7fdcf99/DSC_0433.jpg Blog - WOD: Saturday 251108 https://www.crossfitsanctify.com/wod-blog/friday-251107 monthly 0.5 2025-11-06 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/22fa28fe-b25e-45b7-b6ea-4044eea1c9e0/DSC_0629.jpg Blog - WOD: Friday 251107 https://www.crossfitsanctify.com/wod-blog/thursday-251106 monthly 0.5 2025-11-05 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/fbeec00a-ef82-4971-ac09-611424282ee1/DSC_0772+%281%29.jpg Blog - WOD: Thursday 251106 https://www.crossfitsanctify.com/wod-blog/wednesday-251105 monthly 0.5 2025-11-04 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/53210d3d-c75d-4e98-bce9-e3f6fcf6702e/DSC_0910.jpg Blog - WOD: Wednesday 251105 https://www.crossfitsanctify.com/wod-blog/tuesday-251104 monthly 0.5 2025-11-03 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/d4cd5748-aeb0-4e2c-a71f-d5bf76e9976a/_DSC6962.jpg Blog - WOD: Tuesday 251104 https://www.crossfitsanctify.com/wod-blog/monday-251103 monthly 0.5 2025-11-02 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/c7e18a86-6b3d-41a2-af63-cd9310ef07ed/_DSC6637.jpg Blog - WOD: Monday 251103 https://www.crossfitsanctify.com/wod-blog/saturday-251101-01 monthly 0.5 2025-10-31 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/fd41001c-1d69-402c-acbd-a6386b20180c/_DSC1527.jpg Blog - WOD: Saturday 251101 https://www.crossfitsanctify.com/wod-blog/friday-251031 monthly 0.5 2025-10-30 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/8d1d6d9e-0eb6-42f0-b397-d3ca85ca9365/DSC_6684.jpg Blog - WOD: Friday 251031 https://www.crossfitsanctify.com/wod-blog/thursday-251030 monthly 0.5 2025-10-29 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/000bdfbb-1751-48c0-a95b-3e5fd7aaf8cf/_DSC0191.jpg Blog - WOD: Thursday 251030 https://www.crossfitsanctify.com/wod-blog/wednesday-251029 monthly 0.5 2025-10-28 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/cfa81cd9-c6c8-4c05-9978-be600d8b9e8e/DSC_6906.jpg Blog - WOD: Wednesday 251029 https://www.crossfitsanctify.com/wod-blog/tuesday-251028 monthly 0.5 2025-10-27 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/cb16edb5-dfbf-4a75-b06c-ac980d10f95a/_DSC5854.jpg Blog - WOD: Tuesday 251028 https://www.crossfitsanctify.com/wod-blog/monday-251027 monthly 0.5 2025-10-26 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/04a521b9-be95-4f29-9508-365e8660ac09/_DSC7461.jpg Blog - WOD: Monday 251027 https://www.crossfitsanctify.com/wod-blog/saturday-251025 monthly 0.5 2025-10-24 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/2c6836cd-72f8-4a35-99f0-38623226efb5/_DSC8150.jpg Blog - WOD: Saturday 251025 https://www.crossfitsanctify.com/wod-blog/friday-251024 monthly 0.5 2025-10-23 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/82fb7069-8915-4167-bacd-1901e2344295/_DSC7819.jpg Blog - WOD: Friday 251024 https://www.crossfitsanctify.com/wod-blog/thursday-251023 monthly 0.5 2025-10-22 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/2a70e027-889d-436b-9abb-908758675767/_DSC7665.jpg Blog - WOD: Thursday 251023 https://www.crossfitsanctify.com/wod-blog/wednesday-251022 monthly 0.5 2025-10-21 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/33bc2d29-24ca-4cde-b1b0-68d851528821/_DSC8447.jpg Blog - WOD: Wednesday 251022 https://www.crossfitsanctify.com/wod-blog/tuesday-251021 monthly 0.5 2025-10-20 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/585848c8-31fc-41f7-bd85-5398e7f4aeaa/_DSC8581.jpg Blog - WOD: Tuesday 251021 https://www.crossfitsanctify.com/wod-blog/monday-251020 monthly 0.5 2025-10-20 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/202c4db8-b850-4b1d-90f5-0763d97b0744/_DSC7864.jpg Blog - WOD: Monday 251020 https://www.crossfitsanctify.com/wod-blog/saturday-251018 monthly 0.5 2025-10-20 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/890cea37-756c-431d-bac3-4559a71c74ea/_DSC8154.jpg Blog - WOD: Saturday 251018 https://www.crossfitsanctify.com/wod-blog/friday-251017 monthly 0.5 2025-10-20 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/94182bbd-768b-44c5-b5c1-e4da757d52d5/_DSC8193.jpg Blog - WOD: Friday 251017 https://www.crossfitsanctify.com/wod-blog/thursday-251016 monthly 0.5 2025-10-20 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/d56a9df6-e712-4a66-b936-3612df216bb9/_DSC7481.jpg Blog - WOD: Thursday 251016 https://www.crossfitsanctify.com/wod-blog/wednesday-251015 monthly 0.5 2025-10-20 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/7234cd81-56a8-4062-9417-6c3804465e39/DSC_4241.jpg Blog - WOD: Wednesday 251015 https://www.crossfitsanctify.com/wod-blog/tuesday-2510014 monthly 0.5 2025-10-13 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/273815db-4f1c-420f-a830-ec92bd7c5da4/_DSC3511.jpg Blog - WOD: Tuesday 251014 It’s a waterfall partner workout basically a solo workout? https://www.crossfitsanctify.com/wod-blog/monday-251013 monthly 0.5 2025-10-12 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/a25e7166-429e-4cca-8216-a8b96ed740ee/_DSC2062.jpg Blog - WOD: Monday 251013 https://www.crossfitsanctify.com/wod-blog/saturday-251011 monthly 0.5 2025-10-10 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/5f895939-b18f-429a-ab57-899da1f37cf7/_DSC6929+%281%29.jpg Blog - WOD: Saturday 251011 It’s a waterfall partner workout basically a solo workout? https://www.crossfitsanctify.com/wod-blog/friday-251010-2 monthly 0.5 2025-10-10 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/db9f0fba-5c6a-4b9d-af3a-493b94897c19/_DSC7135+%281%29.jpg Blog - WOD: Friday 251010 https://www.crossfitsanctify.com/wod-blog/thursday-251009 monthly 0.5 2025-10-10 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/724830a6-e228-44a7-9f4f-f39b0a7d3773/_DSC7017.jpg Blog - WOD: Thursday 251009 It’s a waterfall partner workout basically a solo workout? https://www.crossfitsanctify.com/wod-blog/wednesday-251008 monthly 0.5 2025-10-10 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/cc363c83-a582-4af5-a762-cd3800f25212/_DSC5429.jpg Blog - WOD: Wednesday 251008 https://www.crossfitsanctify.com/wod-blog/tuesday-251007 monthly 0.5 2025-10-10 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/99818a78-0705-4851-a4fa-1203b2391fde/_DSC5712.jpg Blog - WOD: Tuesday 251007 It’s a waterfall partner workout basically a solo workout? https://www.crossfitsanctify.com/wod-blog/monday-251006 monthly 0.5 2025-10-07 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/fafe3783-ce97-43f6-aaff-e48539332729/_DSC5678.jpg Blog - WOD: Monday 251006 https://www.crossfitsanctify.com/wod-blog/saturday-251004-28c8h-tbwng-c52m5-95kxb monthly 0.5 2025-10-06 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/f04b2c74-a617-4e85-ac70-787f4968fa9a/_DSC6838.jpg Blog - WOD: Saturday 251004 It’s a waterfall partner workout basically a solo workout? https://www.crossfitsanctify.com/wod-blog/friday-2501003-28c8h-tbwng-c52m5 monthly 0.5 2025-10-02 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/5b583449-d697-4b49-b7b2-ae268b4e5760/_DSC5209.jpg Blog - WOD: Friday 251003 It’s been fun y’all. See you next time! https://www.crossfitsanctify.com/wod-blog/thursday-251002-28c8h-tbwng monthly 0.5 2025-10-01 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/fcefdd58-cf82-416c-927c-d7f5b3455efe/_DSC5787.jpg Blog - WOD: Thursday 251002 It’s been fun y’all. See you next time! https://www.crossfitsanctify.com/wod-blog/wednesday-251001 monthly 0.5 2025-09-30 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/b8d346c7-b378-4376-acd4-ba261094aaac/_DSC5520.jpg Blog - WOD: Wednesday 251001 It’s been fun y’all. See you next time! https://www.crossfitsanctify.com/wod-blog/tuesday-250930 monthly 0.5 2025-09-30 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/b9955f1f-ddf2-407e-a489-18d47b491381/_DSC6474.jpg Blog - WOD: Tuesday 250930 It’s been fun y’all. See you next time! https://www.crossfitsanctify.com/wod-blog/monday250929-28c8h-tbwng-c52m5-95kxb-cmzy2-fc26m monthly 0.5 2025-09-29 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/cabc2d7e-b1a2-42e9-b5f4-d13806cbfd43/_DSC5587+%282%29.jpg Blog - WOD: Monday 250929 It’s been fun y’all. See you next time! https://www.crossfitsanctify.com/wod-blog/saturday-250927-28c8h-tbwng-c52m5-95kxb-cmzy2-ed8ec monthly 0.5 2025-09-29 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/c57171db-736c-40d1-9c0d-7a5f1b2f1409/sat.jpg Blog - WOD: Saturday 250927 It’s been fun y’all. See you next time! https://www.crossfitsanctify.com/wod-blog/friday-250926 monthly 0.5 2025-09-29 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/3d393597-328f-42e3-8e91-2541e8ba50e2/friday.jpg Blog - WOD: Friday 250926 https://www.crossfitsanctify.com/wod-blog/thursday-250925 monthly 0.5 2025-09-24 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/1d70f0a8-4508-4adf-9ab3-6e2551e72ffc/thurs.jpg Blog - WOD: Thursday 250925 https://www.crossfitsanctify.com/wod-blog/wednesday-250924 monthly 0.5 2025-09-23 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/e06a4865-4525-4d9b-93bb-5b04990f1399/wed.jpg Blog - WOD: Wednesday 250924 https://www.crossfitsanctify.com/wod-blog/tuesday-250923 monthly 0.5 2025-09-22 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/83763227-54fc-4774-9b64-7e9b3ab8c4ed/tuesday.jpg Blog - WOD: Tuesday 250923 https://www.crossfitsanctify.com/wod-blog/monday-250922 monthly 0.5 2025-09-21 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/4931f1c4-f7e1-4b7e-bb96-2b1eae4a19c6/mon.JPG Blog - WOD: Monday 250922 https://www.crossfitsanctify.com/wod-blog/saturday-250920 monthly 0.5 2025-09-19 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/d742623c-b3a7-48cf-a43e-a122e17eba5c/sat.jpg Blog - WOD: Saturday 250920 Have a great weekend! https://www.crossfitsanctify.com/wod-blog/friday-250919 monthly 0.5 2025-09-18 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/39c70d5c-9a2a-4772-a834-1d5bbc07d910/friday.jpg Blog - WOD: Friday 250919 https://www.crossfitsanctify.com/wod-blog/thursday-250918 monthly 0.5 2025-09-17 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/3289aa75-6e33-4a2f-b6e2-bead1bcfcdb3/thursday.JPG Blog - WOD: Thursday 250918 https://www.crossfitsanctify.com/wod-blog/wednesday-250917 monthly 0.5 2025-09-16 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/80f068db-c358-45a3-9ca8-6f963a3d50f9/wed.jpg Blog - WOD: Wednesday 250917 https://www.crossfitsanctify.com/wod-blog/tuesday-250916 monthly 0.5 2025-09-15 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/43285d66-8e68-48bf-afe2-72350a9cb058/tuesday.jpg Blog - WOD: Tuesday 250916 https://www.crossfitsanctify.com/wod-blog/monday-250915 monthly 0.5 2025-09-14 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/c3fe7909-b0ea-497b-8283-e3a577ebf412/monday.jpg Blog - WOD: Monday 250915 https://www.crossfitsanctify.com/wod-blog/saturday-250913 monthly 0.5 2025-09-12 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/2fc15285-80f2-4714-b38c-d1abf28236ee/sat.jpg Blog - WOD: Saturday 250913 https://www.crossfitsanctify.com/wod-blog/friday-250912 monthly 0.5 2025-09-11 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/cc8cb00a-b157-43c4-acd3-5d3ee1bcbb31/friday.jpg Blog - WOD: Friday 250912 https://www.crossfitsanctify.com/wod-blog/thursday-250911 monthly 0.5 2025-09-10 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/41ba8c12-cb76-4b2c-8b2d-b14b0799c4b6/thurs.jpg Blog - WOD: Thursday 250911 https://www.crossfitsanctify.com/wod-blog/wednesday-250910 monthly 0.5 2025-09-09 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/5b74db21-cc2a-4b57-ac25-71f7f488f760/wed.jpg Blog - WOD: Wednesday 250910 https://www.crossfitsanctify.com/wod-blog/tuesday-250909 monthly 0.5 2025-09-08 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/51b1dc14-0422-490c-9c29-5ad6d278570d/tuesday.jpg Blog - WOD: Tuesday 250909 https://www.crossfitsanctify.com/wod-blog/monday-250908 monthly 0.5 2025-09-07 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/8b9e5493-f223-4c90-a3ea-04d839d71214/monday.jpg Blog - WOD: Monday 250908 https://www.crossfitsanctify.com/wod-blog/saturday-250906 monthly 0.5 2025-09-05 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/e0d426cc-16dd-422d-b236-7295d26cee36/sat.jpg Blog - WOD: Saturday 250906 Have a great weekend everyone! https://www.crossfitsanctify.com/wod-blog/friday-250905 monthly 0.5 2025-09-04 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/138bcd9a-59f1-4866-a4f5-1af01f3b254a/friday.jpg Blog - WOD: Friday 250905 https://www.crossfitsanctify.com/wod-blog/thursday-250904 monthly 0.5 2025-09-03 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/75eee193-a49b-4b04-8fd0-858956f8f3e0/thursday.JPG Blog - WOD: Thursday 250904 https://www.crossfitsanctify.com/wod-blog/wednesday-250903 monthly 0.5 2025-09-02 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/a87ab3d8-9bb3-44dc-8d15-58d9f052d255/wed.jpg Blog - WOD: Wednesday 250903 https://www.crossfitsanctify.com/wod-blog/tuesday-250902 monthly 0.5 2025-09-01 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/5a7d8a37-ea0b-48d3-9983-9b9771c83a60/tuesday.jpg Blog - WOD: Tuesday 250902 https://www.crossfitsanctify.com/wod-blog/monday-250901 monthly 0.5 2025-09-01 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/d20113d8-3537-40dd-abf8-272e5db57e89/monday.jpg Blog - WOD: Monday 250901 https://www.crossfitsanctify.com/wod-blog/saturday-250830 monthly 0.5 2025-08-29 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/2c1c757c-bf8a-4195-8427-4313fae322e1/sat.jpg Blog - WOD: Saturday 250830 Have a great weekend! https://www.crossfitsanctify.com/wod-blog/friday-250829 monthly 0.5 2025-08-28 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/d2e9afdd-c6e0-4e49-baf8-4430de4a4bf7/friday.jpg Blog - WOD: Friday 250829 https://www.crossfitsanctify.com/wod-blog/thursday-250828 monthly 0.5 2025-08-27 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/5e8ab4a8-ebe6-4d1c-ab47-5a03ed5994df/thursday.JPG Blog - WOD: Thursday 250828 https://www.crossfitsanctify.com/wod-blog/wednesday-250827 monthly 0.5 2025-08-26 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/52d22abd-524b-4b2f-a0a9-9692ea99fcb0/wed.jpg Blog - WOD: Wednesday 250827 https://www.crossfitsanctify.com/wod-blog/tuesday-250826 monthly 0.5 2025-08-25 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/358a4288-16d2-46f9-ba46-615600275b93/tuesday.jpg Blog - WOD: Tuesday 250826 https://www.crossfitsanctify.com/wod-blog/monday-250825 monthly 0.5 2025-08-24 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/7df09232-c961-4ced-81da-8ac6673faddc/monday.jpg Blog - WOD: Monday 250825 https://www.crossfitsanctify.com/wod-blog/saturday-250823 monthly 0.5 2025-08-22 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/af40dbcc-478b-49c8-bd0c-a7695d28f05d/sat.jpg Blog - WOD: Saturday 250823 Have a great weekend! https://www.crossfitsanctify.com/wod-blog/friday-250822 monthly 0.5 2025-08-21 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/3ab32e73-8cca-4fa7-9baa-e022230e5f85/friday.jpg Blog - WOD: Friday 250822 https://www.crossfitsanctify.com/wod-blog/thursday-250821 monthly 0.5 2025-08-20 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/97eabde3-72d4-45fc-a48c-ae279dc87f46/thursday.JPG Blog - WOD: Thursday 250821 https://www.crossfitsanctify.com/wod-blog/wednesday-250820 monthly 0.5 2025-08-19 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/e4cf2c16-1f36-4e23-8ba1-7651ab5e0662/wed.jpg Blog - WOD: Wednesday 250820 https://www.crossfitsanctify.com/wod-blog/tuesday-250819 monthly 0.5 2025-08-18 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/07a23f0f-215d-4045-a25b-1b7484305b43/tuesday.jpg Blog - WOD: Tuesday 250819 https://www.crossfitsanctify.com/wod-blog/monday-250818 monthly 0.5 2025-08-17 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/ba3fed20-2c20-463a-8831-0f003746ba3a/monday.jpg Blog - WOD: Monday 250818 Yeah Burpees! https://www.crossfitsanctify.com/wod-blog/saturday-250816 monthly 0.5 2025-08-15 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/c91f0c00-bde7-47e7-ad0f-2e2f7a15beb7/sat.jpg Blog - WOD: Saturday 250816 Have a great weekend! https://www.crossfitsanctify.com/wod-blog/friday-250815 monthly 0.5 2025-08-14 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/824601a8-1bc7-4e39-b087-d512f1ed4acc/friday.jpg Blog - WOD: Friday 250815 https://www.crossfitsanctify.com/wod-blog/thursday-250814 monthly 0.5 2025-08-13 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/0a19a0c4-e03b-4011-b7cc-b6dd3abbe002/thurs.jpg Blog - WOD: Thursday 250814 https://www.crossfitsanctify.com/wod-blog/wednesday-250813 monthly 0.5 2025-08-12 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/76844c0e-ecad-498d-ab3f-8037de90207a/wed.jpg Blog - WOD: Wednesday 250813 https://www.crossfitsanctify.com/wod-blog/tuesday-250812 monthly 0.5 2025-08-11 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/cfb4e45b-bee0-4b10-a5db-991c4038e9e4/tuesday.jpg Blog - WOD: Tuesday 250812 https://www.crossfitsanctify.com/wod-blog/monday-250811 monthly 0.5 2025-08-10 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/7bb19324-d171-4902-a0b9-98f4343f0b1f/monday.jpg Blog - WOD: Monday 250811 No better way to start a Monday than with Back Squats. https://www.crossfitsanctify.com/wod-blog/saturday-250809 monthly 0.5 2025-08-08 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/1a4a05ff-b451-4fdb-bab3-72f3377ee127/sat.jpg Blog - WOD: Saturday 250809 https://www.crossfitsanctify.com/wod-blog/friday-250808 monthly 0.5 2025-08-07 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/2d6123f4-db11-4ccf-90d5-e122f80458a3/friday.jpg Blog - WOD: Friday 250808 https://www.crossfitsanctify.com/wod-blog/thursday-250807 monthly 0.5 2025-08-06 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/0cb391d3-852a-4039-84b2-b94fc03a0bbe/thursday.JPG Blog - WOD: Thursday 250807 https://www.crossfitsanctify.com/wod-blog/wednesday-250806 monthly 0.5 2025-08-05 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/17b9f3a5-023e-45c9-a31e-95c7d16df591/wed.jpg Blog - WOD: Wednesday 250806 https://www.crossfitsanctify.com/wod-blog/tuesday-250805 monthly 0.5 2025-08-04 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/26afa2d8-f0a9-4903-8002-6beeeb6a9bc3/tuesday.jpg Blog - WOD: Tuesday 250805 https://www.crossfitsanctify.com/wod-blog/monday-250804 monthly 0.5 2025-08-03 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/fc95e2d6-00d7-4908-8bf9-9aefa83ef6a4/monday.jpg Blog - WOD: Monday 250804 https://www.crossfitsanctify.com/wod-blog/saturday-250802 monthly 0.5 2025-08-01 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/c907ddf3-e387-44b4-9e53-a44a8a583e48/sat.jpg Blog - WOD: Saturday 250802 Chest Day, Best Day! Have a great weekend! https://www.crossfitsanctify.com/wod-blog/friday-250801 monthly 0.5 2025-07-31 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/169eb3d1-2aca-4983-b62e-8b2fb7d9975e/friday.jpg Blog - WOD: Friday 250801 https://www.crossfitsanctify.com/wod-blog/thursday-250731 monthly 0.5 2025-07-30 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/50f2af33-3c7f-460e-ab71-eb474d7a1c4f/thurs.jpg Blog - WOD: Thursday 250731 https://www.crossfitsanctify.com/wod-blog/wednesday-250730 monthly 0.5 2025-07-29 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/c723f784-d1d0-49b7-b49f-b7d117b29c55/wed.jpg Blog - WOD: Wednesday 250730 https://www.crossfitsanctify.com/wod-blog/tuesday-250729 monthly 0.5 2025-07-28 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/efa4b6cc-ec4c-4502-974d-f5f9f57fb488/tuesday.jpg Blog - WOD: Tuesday 250729 https://www.crossfitsanctify.com/wod-blog/monday-250728 monthly 0.5 2025-07-27 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/c9591aad-e9d3-4079-bb5c-99915b4765b3/monday.jpg Blog - WOD: Monday 250728 https://www.crossfitsanctify.com/wod-blog/saturday-250726 monthly 0.5 2025-07-25 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/d989c33c-cce4-45f9-bff2-7eea46415f52/sat.jpg Blog - WOD: Saturday 250726 Have a great weekend! https://www.crossfitsanctify.com/wod-blog/friday-250725 monthly 0.5 2025-07-24 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/17471e0d-8cf1-418d-86c1-20b8670609c5/fri.jpg Blog - WOD: Friday 250725 https://www.crossfitsanctify.com/wod-blog/thursday-250724 monthly 0.5 2025-07-23 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/a06577ec-a43b-4078-835e-04d08a707524/thurs.jpg Blog - WOD: Thursday 250724 https://www.crossfitsanctify.com/wod-blog/wednesday-250723 monthly 0.5 2025-07-22 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/bdf1675c-f31b-4d53-8d0b-30c46beb8ead/wed.jpg Blog - WOD: Wednesday 250723 https://www.crossfitsanctify.com/wod-blog/tuesday-250722 monthly 0.5 2025-07-21 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/394c7d09-d60d-4be9-b22e-1800d0126942/tues.jpg Blog - WOD: Tuesday 250722 https://www.crossfitsanctify.com/wod-blog/monday-250721 monthly 0.5 2025-07-20 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/aba75e2e-14ef-451e-83dc-1c1aadb9f8aa/mon.JPG Blog - WOD: Monday 250721 https://www.crossfitsanctify.com/wod-blog/saturday-250719 monthly 0.5 2025-07-18 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/513158e7-c097-4f53-a6fe-7bff8482ada0/sat.jpg Blog - WOD: Saturday 250719 Have a great weekend! https://www.crossfitsanctify.com/wod-blog/friday-250718 monthly 0.5 2025-07-17 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/cb78e3dc-c4a9-41a5-b4bd-e8a50e5ea3a4/fri.jpg Blog - WOD: Friday 250718 https://www.crossfitsanctify.com/wod-blog/thursday-250717 monthly 0.5 2025-07-16 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/2661189c-4e26-4b14-abf4-13a755a00106/thurs.jpg Blog - WOD: Thursday 250717 https://www.crossfitsanctify.com/wod-blog/wednesday-250716 monthly 0.5 2025-07-15 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/6281b3f4-8b09-4054-8056-516c03a9a04f/wed.jpg Blog - WOD: Wednesday 250716 https://www.crossfitsanctify.com/wod-blog/tuesday-250715 monthly 0.5 2025-07-14 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/b4bfe383-970a-4e31-81d9-8883e4196179/tuesday.jpg Blog - WOD: Tuesday 250715 https://www.crossfitsanctify.com/wod-blog/monday-250714 monthly 0.5 2025-07-13 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/d3f72b2d-0daa-4b4c-bd3e-ceac4d9da8e7/monday.jpg Blog - WOD: Monday 250714 https://www.crossfitsanctify.com/wod-blog/saturday-250712 monthly 0.5 2025-07-11 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/39f68f19-965f-42cf-8c34-0dd32c938323/sat.jpg Blog - WOD: Saturday 250712 Have a good weekend! https://www.crossfitsanctify.com/wod-blog/friday-250711 monthly 0.5 2025-07-10 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/e8cb2c72-a09d-49e2-ad24-1ae03a21e3cb/fri.jpg Blog - WOD: Friday 250711 https://www.crossfitsanctify.com/wod-blog/thursday-250710 monthly 0.5 2025-07-09 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/20dc785c-db90-4d83-933f-193744ca5c65/thurs.jpg Blog - WOD: Thursday 250710 https://www.crossfitsanctify.com/wod-blog/wednesday-250709 monthly 0.5 2025-07-08 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/9af5c3f6-299b-4f9b-8c0f-bf61747c892b/wed.jpg Blog - WOD: Wednesday 250709 https://www.crossfitsanctify.com/wod-blog/tuesday-250708 monthly 0.5 2025-07-07 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/7ef6fbb9-2f33-4af9-be24-eda15abec746/tues.jpg Blog - WOD: Tuesday 250708 https://www.crossfitsanctify.com/wod-blog/monday-250707 monthly 0.5 2025-07-06 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/25781770-50f2-430c-a3ff-ecc36cb0a92e/mon.JPG Blog - WOD: Monday 250707 https://www.crossfitsanctify.com/wod-blog/saturday-250705 monthly 0.5 2025-07-04 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/e4f1ff50-58f4-4583-9125-8363ae63365f/sat.jpg Blog - WOD: Saturday 250705 Smiling into the weekend. https://www.crossfitsanctify.com/wod-blog/friday-250704 monthly 0.5 2025-07-03 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/70a363a3-ea80-4492-a051-297ff5ed9459/friday.jpg Blog - WOD: Friday 250704 Yay Deadlifts! https://www.crossfitsanctify.com/wod-blog/thursday-250703 monthly 0.5 2025-07-02 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/a0f8db65-03fa-4574-9759-484c0d4d2a24/thurs.jpg Blog - WOD: Thursday 250703 https://www.crossfitsanctify.com/wod-blog/wednesday-250702 monthly 0.5 2025-07-01 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/31dee7d3-d514-4000-b882-083b24af5aa8/wed.jpg Blog - WOD: Wenesday 250702 Yay Bench Press! https://www.crossfitsanctify.com/wod-blog/tuesday-250701 monthly 0.5 2025-06-30 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/ebcabc16-2bf5-4e5a-b0bc-75be402ba94a/tuesday.jpg Blog - WOD: Tuesday 250701 https://www.crossfitsanctify.com/wod-blog/monday-250630 monthly 0.5 2025-06-29 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/e96ec955-a80e-4180-b4f6-82ea660f202d/monday.jpg Blog - WOD: Monday 250630 Yay Back Squats! https://www.crossfitsanctify.com/wod-blog/saturday-250628 monthly 0.5 2025-06-27 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/6c02d07a-d7a3-4f8c-a853-72f69fffb4ef/sat.jpg Blog - WOD: Saturday 250628 Have a good weekend! https://www.crossfitsanctify.com/wod-blog/friday-250627 monthly 0.5 2025-06-26 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/fd3450c7-7e20-49d6-92d0-32c375ec46ca/friday.jpg Blog - WOD: Friday 250627 https://www.crossfitsanctify.com/wod-blog/thursday-250626 monthly 0.5 2025-06-25 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/4d0276c1-ae8d-432a-8c6d-fccb826c8344/thurs.jpg Blog - WOD: Thursday 250626 https://www.crossfitsanctify.com/wod-blog/wednesday-250625 monthly 0.5 2025-06-24 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/2f7f1f5a-793a-416e-8b9b-35b32e9c45b1/wed.jpg Blog - WOD: Wednesday 250625 https://www.crossfitsanctify.com/wod-blog/tuesday-250624 monthly 0.5 2025-06-23 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/ffd4729e-fb0c-4909-97fa-64b4dd2963ed/tuesday.jpg Blog - WOD: Tuesday 250624 https://www.crossfitsanctify.com/wod-blog/monday-250623 monthly 0.5 2025-06-22 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/36910079-71ed-4426-8ed2-2dd1c757979a/monday.jpg Blog - WOD: Monday 250623 https://www.crossfitsanctify.com/wod-blog/saturday-250621 monthly 0.5 2025-06-20 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/0ed8ce63-2a68-4105-b858-96af6ec31d81/sat.jpg Blog - WOD: Saturday 250621 https://www.crossfitsanctify.com/wod-blog/friday-250620 monthly 0.5 2025-06-19 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/6d9c90b4-2576-427d-a66b-32b28f35e69e/friday.jpg Blog - WOD: Friday 250620 https://www.crossfitsanctify.com/wod-blog/thursday-250619 monthly 0.5 2025-06-18 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/c0acb4fe-f9fa-4701-a837-59104215a4b6/thurs.jpg Blog - WOD: Thursday 250619 https://www.crossfitsanctify.com/wod-blog/wednesday-250618 monthly 0.5 2025-06-17 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/8050c5b5-b654-4557-bc10-a1c3efee0c0f/wed.jpg Blog - WOD: Wednesday 250618 https://www.crossfitsanctify.com/wod-blog/tuesday-250617 monthly 0.5 2025-06-16 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/cc625c55-89b0-47eb-b868-8c952ea90657/tuesday.jpg Blog - WOD: Tuesday 250617 https://www.crossfitsanctify.com/wod-blog/monday-250616 monthly 0.5 2025-06-16 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/743e3c8b-548a-45ac-b39e-3bedfec12d21/monday.jpg Blog - WOD: Monday 250616 https://www.crossfitsanctify.com/wod-blog/saturday-250614 monthly 0.5 2025-06-13 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/5da41aa4-be54-4f05-b52d-0124a5e107f9/sat.jpg Blog - WOD: Saturday 250614 "We Are Still Here!" https://www.crossfitsanctify.com/wod-blog/friday-250613 monthly 0.5 2025-06-12 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/aabb4e49-50a2-4517-9b2e-7241a4bee306/friday.jpg Blog - WOD: Friday 250613 "I Can Only Show You the Door. You Have to Walk Through It." https://www.crossfitsanctify.com/wod-blog/thursday-250612 monthly 0.5 2025-06-11 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/3428ea1a-e481-408d-85b7-2d1c67e5f528/thurs.jpg Blog - WOD: Thursday 250612 "There Is a Difference Between Knowing the Path and Walking the Path." https://www.crossfitsanctify.com/wod-blog/wednesday-250611 monthly 0.5 2025-06-10 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/520824a9-353b-47f1-9dd1-0eadc1e988d4/wed.jpg Blog - WOD: Wednesday 250611 "I know Kung Fu." https://www.crossfitsanctify.com/wod-blog/tuesday-250610 monthly 0.5 2025-06-09 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/799890e5-c1aa-42ff-b67e-cce78a85bbaf/tuesday.jpg Blog - WOD: Tuesday 250610 "What is real? How do you define real? If real is what you can feel, smell, taste, and see, then real is simply electrical signals interpreted by your brain." https://www.crossfitsanctify.com/wod-blog/monday-250609 monthly 0.5 2025-06-08 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/b958466e-89f9-4725-b6bb-e79579272b92/monday.jpg Blog - WOD: Monday 250609 "What is real? How do you define real? If real is what you can feel, smell, taste, and see, then real is simply electrical signals interpreted by your brain." https://www.crossfitsanctify.com/wod-blog/saturday-250607 monthly 0.5 2025-06-06 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/5c55ca57-1018-475e-9394-b0601302e17a/fri.jpg Blog - WOD: Saturday 250607 https://www.crossfitsanctify.com/wod-blog/friday-250606 monthly 0.5 2025-06-05 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/6e16d84b-9eb3-40b8-9f9b-2998f733f40f/fri.jpg Blog - WOD: Friday 250606 https://www.crossfitsanctify.com/wod-blog/thursday-250605 monthly 0.5 2025-06-04 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/5f686066-5ef7-4210-9277-7c8cb68d950b/thurs.jpg Blog - WOD: Thursday 250605 https://www.crossfitsanctify.com/wod-blog/wednesday-250604 monthly 0.5 2025-06-03 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/655afdfa-2703-4fd7-9c16-385d449bdcff/wed.jpg Blog - WOD: Wednesday 250604 https://www.crossfitsanctify.com/wod-blog/tuesday-250603 monthly 0.5 2025-06-02 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/d0951e49-5a15-456b-8fa4-fdbf54ee67dc/tues.jpg Blog - WOD: Tuesday 250603 https://www.crossfitsanctify.com/wod-blog/monday-250602 monthly 0.5 2025-06-01 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/ccfc1323-6f5d-4367-bede-95c2005dabfe/mon.JPG Blog - WOD: Monday 250602 https://www.crossfitsanctify.com/wod-blog/saturday-250531 monthly 0.5 2025-05-30 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/180f1091-4e42-425a-8f66-00f366e582f2/sat.jpg Blog - WOD: Saturday 250531 Have a great weekend! https://www.crossfitsanctify.com/wod-blog/friday-250530 monthly 0.5 2025-05-29 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/08de1c4f-7f0c-4a66-93f6-9a898fe9a5c5/friday.jpg Blog - WOD: Friday 250530 https://www.crossfitsanctify.com/wod-blog/thursday-250529 monthly 0.5 2025-05-28 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/3f3df5fd-bfba-46c1-82d7-16009e00cb55/thurs.jpg Blog - WOD: Thursday 250529 Happy belated birthday Laura! https://www.crossfitsanctify.com/wod-blog/wednesday-250528 monthly 0.5 2025-05-27 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/f94c032a-d461-43e5-9fde-d4a2fa249210/wed.jpg Blog - WOD: Wednesday 250528 https://www.crossfitsanctify.com/wod-blog/tuesday-250527 monthly 0.5 2025-05-26 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/7a992415-440a-45a9-ba10-4988853d79da/tuesday.jpg Blog - WOD: Tuesday 250527 https://www.crossfitsanctify.com/wod-blog/monday-250526 monthly 0.5 2025-05-25 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/f76b3081-3981-4c59-8a1b-86104949eb70/MurphWOD.jpg Blog - WOD: Monday 250526 https://www.crossfitsanctify.com/wod-blog/saturday-250524 monthly 0.5 2025-05-23 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/0e77215e-e648-490b-98df-e7fc50661490/sat.jpg Blog - WOD: Saturday 250524 Have a great weekend everyone! https://www.crossfitsanctify.com/wod-blog/friday-250523 monthly 0.5 2025-05-22 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/e083ce71-89e5-47e5-85a6-04cc71142154/friday.jpg Blog - WOD: Friday 250523 Chest day, Best day! https://www.crossfitsanctify.com/wod-blog/thursday-250522 monthly 0.5 2025-05-21 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/d2043cff-4358-4b79-8569-c1b15ba95837/thurs.jpg Blog - WOD: Thursday 250522 https://www.crossfitsanctify.com/wod-blog/wednesday-250521 monthly 0.5 2025-05-20 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/2d495225-2611-496e-aba5-c26c5d8a1129/wed.jpg Blog - WOD: Wednesday 250521 https://www.crossfitsanctify.com/wod-blog/tuesday-250520 monthly 0.5 2025-05-19 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/15a5c647-b5ad-43cd-8971-a04978485e54/tuesday.jpg Blog - WOD: Tuesday 250520 https://www.crossfitsanctify.com/wod-blog/monday-250519 monthly 0.5 2025-05-18 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/f224c5fa-0f11-46b1-a2ad-9173cf256fa1/monday.jpg Blog - WOD: Monday 250519 Party on Garth! https://www.crossfitsanctify.com/wod-blog/saturday-250517 monthly 0.5 2025-05-16 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/6f084398-79b2-4f73-ac8c-25c7dfa6b961/sat.jpg Blog - WOD: Saturday 250517 Have a great weekend! https://www.crossfitsanctify.com/wod-blog/friday-250516 monthly 0.5 2025-05-15 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/01996dd0-4a03-44fd-ae81-4a53e1ae6173/friday.jpg Blog - WOD: Friday 250516 Welcome to the Blog Coach Dave! https://www.crossfitsanctify.com/wod-blog/thursday-250515 monthly 0.5 2025-05-14 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/cf537427-75c6-4ca2-a0ce-c547edf97572/thurs.jpg Blog - WOD: Thursday 250515 https://www.crossfitsanctify.com/wod-blog/wednesday-250514 monthly 0.5 2025-05-13 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/f67f39a9-7258-4c6b-bd06-f48624b8e8c2/wed.jpg Blog - WOD: Wednesday 250514 https://www.crossfitsanctify.com/wod-blog/tuesday-250513 monthly 0.5 2025-05-12 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/70f9c3c0-2ca0-4ba6-bc68-83a93e628770/tuesday.jpg Blog - WOD: Tuesday 250513 https://www.crossfitsanctify.com/wod-blog/monday-250512 monthly 0.5 2025-05-11 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/d94768a1-6bf9-4a0a-be74-3610c8d3e64e/monday.jpg Blog - WOD: Monday 250512 @MurphPrep https://www.crossfitsanctify.com/wod-blog/saturday-250510 monthly 0.5 2025-05-09 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/ec3bb471-bbfd-498c-8ef2-62993bd2ae53/sat.jpg Blog - WOD: Saturday 250510 Have a great weekend everyone! https://www.crossfitsanctify.com/wod-blog/friday-250509 monthly 0.5 2025-05-08 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/7d1faa46-9206-4660-ba2f-1a74e964720c/friday.jpg Blog - WOD: Friday 250509 #Zen https://www.crossfitsanctify.com/wod-blog/thursday-250508 monthly 0.5 2025-05-07 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/8fcb4e63-8e54-4ab8-9a2a-caebcd8229e8/thurs.jpg Blog - WOD: Thursday 250508 https://www.crossfitsanctify.com/wod-blog/wednesday-250507 monthly 0.5 2025-05-06 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/a9746f1d-7320-4d34-98d7-92903339a344/wed.jpg Blog - WOD: Wednesday 250507 https://www.crossfitsanctify.com/wod-blog/tuesday-250506 monthly 0.5 2025-05-05 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/de2d2c76-0fea-4a17-ad07-7d97727d0272/tuesday.jpg Blog - WOD: Tuesday 250506 https://www.crossfitsanctify.com/wod-blog/monday-250505 monthly 0.5 2025-05-04 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/269cad5b-cdab-41ed-8cd8-a51c8ffdbec0/monday.jpg Blog - WOD: Monday 250505 #RevengeOfTheFifth Time to set some new PRs. https://www.crossfitsanctify.com/wod-blog/saturday-250503 monthly 0.5 2025-05-02 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/5157252c-1c04-4876-b2da-f9f65aa43d2e/sat.jpg Blog - WOD: Saturday 250503 Have a great weekend everyone! https://www.crossfitsanctify.com/wod-blog/friday-250502 monthly 0.5 2025-05-01 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/396a0193-788f-4ea4-b821-622914c1da4b/friday.jpg Blog - WOD: Friday 250502 Overhead squats are good for the soul. https://www.crossfitsanctify.com/wod-blog/thursday-250501 monthly 0.5 2025-04-30 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/aeeda1ed-fee4-4a5e-8fa9-286128a9e39c/thurs.jpg Blog - WOD: Thursday 250501 https://www.crossfitsanctify.com/wod-blog/wednesday-250430 monthly 0.5 2025-04-29 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/a75f8040-488a-4a88-8b48-2123734bcdd4/wed.jpg Blog - WOD: Wednesday 250430 It’s all body weight today. How bad can if be? https://www.crossfitsanctify.com/wod-blog/tuesday-250429 monthly 0.5 2025-04-28 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/066fa8a3-6647-4f73-8e2c-bdf53ef23c2b/tuesday.jpg Blog - WOD: Tuesday 250429 Chest day, best day! https://www.crossfitsanctify.com/wod-blog/monday-250428 monthly 0.5 2025-04-27 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/b7e37f77-aae4-463a-a708-b456a1de4414/monday.jpg Blog - WOD: Monday 250428 Happy Monday! https://www.crossfitsanctify.com/wod-blog/friday-250425-3gl82 monthly 0.5 2025-04-25 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/017185bc-5b28-44b6-a1e0-b6a702df4f51/sat.jpg Blog - WOD: Saturday 250426 Have a great weekend! https://www.crossfitsanctify.com/wod-blog/friday-250425 monthly 0.5 2025-04-24 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/3171ccc5-ab03-4391-a893-51860aa1db30/friday.jpg Blog - WOD: Friday 250425 Best way to end the week, Back Squats. https://www.crossfitsanctify.com/wod-blog/thursday-250424 monthly 0.5 2025-04-23 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/e7ec2aa4-ebd7-48cc-a8f8-060d69b51e36/thurs.jpg Blog - WOD: Thursday 250424 Send it. https://www.crossfitsanctify.com/wod-blog/wednesday-250423 monthly 0.5 2025-04-22 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/3a96b4b9-ed20-44c2-a31b-861732bf82a1/wed.jpg Blog - WOD: Wednesday 250423 https://www.crossfitsanctify.com/wod-blog/tuesday-250422 monthly 0.5 2025-04-21 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/743c4f4f-d74f-460a-b8fa-dcc62443b0b0/tuesday.jpg Blog - WOD: Tuesday 250422 Be half way to Mordor after this one. https://www.crossfitsanctify.com/wod-blog/monday-250421 monthly 0.5 2025-04-20 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/7c84cf77-c993-4a6a-9d17-6f0c997a68bc/monday.jpg Blog - WOD: Monday 250421 Yay Burpees! https://www.crossfitsanctify.com/wod-blog/saturday-250419 monthly 0.5 2025-04-18 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/cb6c65bf-9ca2-41ab-8557-3557e836f4a5/sat.jpg Blog - WOD: Saturday 250419 Have a great weekend everyone! https://www.crossfitsanctify.com/wod-blog/friday-250418 monthly 0.5 2025-04-17 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/2ec2f22a-9fbe-432e-9207-140d062adb22/friday.jpg Blog - WOD: Friday 250418 Start the week with some strength work. End the week with some strength work. Good week. https://www.crossfitsanctify.com/wod-blog/thursday-250417 monthly 0.5 2025-04-16 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/e5b38ec6-74a4-4fe0-8f24-615a801bdb26/thurs.jpg Blog - WOD: Thursday 250417 Phil is having fun here, I swear. https://www.crossfitsanctify.com/wod-blog/wednesday-250416 monthly 0.5 2025-04-15 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/faac23b4-38af-4120-9ae3-7754afd8a0d2/wed.jpg Blog - WOD: Wednesday 250416 A couple who works out together, stays together. https://www.crossfitsanctify.com/wod-blog/tuesday-250415 monthly 0.5 2025-04-14 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/0b5d6620-80ac-49aa-93ac-79f07c74a23f/tuesday.jpg Blog - WOD: Tuesday 250415 https://www.crossfitsanctify.com/wod-blog/monday-250414 monthly 0.5 2025-04-13 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/6980403b-9daf-4024-8679-420201e56b9e/monday.jpg Blog - WOD: Monday 250414 No better way to start the week than with some Back Squats! https://www.crossfitsanctify.com/wod-blog/saturday-250412 monthly 0.5 2025-04-11 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/5236dee8-dc3b-43cc-b58f-2007dd491c3b/sat.jpg Blog - WOD: Saturday 250412 Have a great weekend! https://www.crossfitsanctify.com/wod-blog/friday-250411 monthly 0.5 2025-04-10 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/585ac980-b513-440d-937a-f7463e852ce8/friday.jpg Blog - WOD: Friday 250411 Finally, moving some heavy weights today! https://www.crossfitsanctify.com/wod-blog/thursday-250410 monthly 0.5 2025-04-09 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/471f4bea-ab37-4be8-9095-04bb905764ab/thurs.jpg Blog - WOD: Thursday 250410 https://www.crossfitsanctify.com/wod-blog/wednesday-250409 monthly 0.5 2025-04-08 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/00f03eba-2e91-436a-83f2-0f33ee307d11/wed.jpg Blog - WOD: Wednesday 250409 The best days are the all strength days. https://www.crossfitsanctify.com/wod-blog/tuesday-250408 monthly 0.5 2025-04-07 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/14dbd2fd-743b-481b-91e9-aa1c8f09e1ce/tuesday.jpg Blog - WOD: Tuesday 250408 Smile through the pain. That’s all you can do. https://www.crossfitsanctify.com/wod-blog/monday-250407 monthly 0.5 2025-04-06 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/48e62d94-7fc2-4068-b58f-c23cec0cd3f8/monday.jpg Blog - WOD: Monday 250407 It’s always a good day when benching is involved. https://www.crossfitsanctify.com/wod-blog/saturday-250405 monthly 0.5 2025-04-04 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/6f0cf483-c712-4880-8c89-7c141a5aa62c/sat.jpg Blog - WOD: Saturday 250405 Have a great and restful weekend! https://www.crossfitsanctify.com/wod-blog/firday-250404 monthly 0.5 2025-04-03 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/16630358-3928-4ff4-b01d-fd5ccf035804/friday.jpg Blog - WOD: Friday 250404 I would happily come in last for this workout. https://www.crossfitsanctify.com/wod-blog/thursday-250403 monthly 0.5 2025-04-02 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/7d9b181e-dc88-41dd-9835-da263898c6de/thurs.jpg Blog - WOD: Thursday 250403 If you’ve never had the pleasure of doing a medball clean, you’re gonna learn today. https://www.crossfitsanctify.com/wod-blog/wednesday-250402 monthly 0.5 2025-04-01 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/2de039cf-8a88-4218-93d9-59a364e8b2e6/wed.jpg Blog - WOD: Wednesday 250402 https://www.crossfitsanctify.com/wod-blog/tuesday-250401 monthly 0.5 2025-03-31 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/c2bf851f-e069-49a0-ac6f-d246f97df28a/tuesday.jpg Blog - WOD: Tuesday 250401 “Now, I've got a message for all the other drivers out there. If you smell a delicious, crispy smell after the race, it's not your tailpipe. It's just a little of Shake...and Bake!“ https://www.crossfitsanctify.com/wod-blog/monday-250331 monthly 0.5 2025-03-30 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/d082ab52-5aed-4d36-9959-d00156bbd3df/monday.jpg Blog - WOD: Monday 250331 That workout title is crazy. https://www.crossfitsanctify.com/wod-blog/saturday-250329 monthly 0.5 2025-03-28 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/9190672a-92a2-4ebc-b085-8c461853c0bb/sat.jpg Blog - WOD: Saturday 250329 Have a great weekend! https://www.crossfitsanctify.com/wod-blog/friday-250328 monthly 0.5 2025-03-27 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/b2d12801-74a3-491d-affb-e96e25aaad3d/fri.jpg Blog - WOD: Friday 250328 Finally, some real Weightlifting! https://www.crossfitsanctify.com/wod-blog/thursday-250327 monthly 0.5 2025-03-26 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/e646c3b0-6933-41d7-abe7-2bd3364b7fc4/thurs.jpg Blog - WOD: Thursday 250327 https://www.crossfitsanctify.com/wod-blog/wednesday-250326 monthly 0.5 2025-03-25 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/8f0b29af-b160-4586-a0c4-5a71e98c66fd/wed.jpg Blog - WOD: Wednesday 250326 The best training days are the ones that involve Back Squats. https://www.crossfitsanctify.com/wod-blog/tuesday-250325 monthly 0.5 2025-03-24 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/448c624f-166d-4f9b-b8b2-d9df67154819/tues.jpg Blog - WOD: Tuesday 250325 https://www.crossfitsanctify.com/wod-blog/monday-250324 monthly 0.5 2025-03-23 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/6bc1b14f-f9a8-4604-8ff1-34e5c8249a8b/mon.JPG Blog - WOD: Monday 250324 Happy Monday! Snatch Time! https://www.crossfitsanctify.com/wod-blog/saturday-250322 monthly 0.5 2025-03-21 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/9f4c4986-1746-4f86-8c38-dd14fc3d2281/sat.jpg Blog - WOD: Saturday 250322 Have a great weekend! https://www.crossfitsanctify.com/wod-blog/friday-250321 monthly 0.5 2025-03-27 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/04c25590-8fdd-4602-8b93-a4cb5e86bfda/friday.jpg Blog - WOD: Friday 250321 Doesn’t if feel great to not have to worry about another Open workout? https://www.crossfitsanctify.com/wod-blog/thursday-250320 monthly 0.5 2025-03-19 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/75189a3f-0594-4324-8f1d-9810f62e6a78/thurs.jpg Blog - WOD: Thursday 250320 https://www.crossfitsanctify.com/wod-blog/wednesday-250319 monthly 0.5 2025-03-18 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/3018e68a-120c-4d2c-9461-a24665fe56b5/wed.jpg Blog - WOD: Wednesday 250319 https://www.crossfitsanctify.com/wod-blog/tuesday-250318 monthly 0.5 2025-03-17 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/8b79912a-5af6-4f83-a6b2-bf7d9915c6e0/tuesday.jpg Blog - WOD: Tuesday 250318 https://www.crossfitsanctify.com/wod-blog/monday-250317 monthly 0.5 2025-03-16 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/1f5a9d3a-4ec5-4322-b2cf-4f362fb9ac5c/monday.jpg Blog - WOD: Monday 250317 How we feeling that the Open is finally over? https://www.crossfitsanctify.com/wod-blog/saturday-250315 monthly 0.5 2025-03-14 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/3be62db9-3ac6-467d-ad0e-8bacd578db6b/sat.jpg Blog - WOD: Saturday 250315 Take an extra nap today. You earned it! https://www.crossfitsanctify.com/wod-blog/friday-250314 monthly 0.5 2025-03-13 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/afadbf21-1b2e-4349-9985-ce47f9f84253/friday.jpg Blog - WOD: Friday 250314 We’re almost done. Just one more workout. https://www.crossfitsanctify.com/wod-blog/thursday-250313 monthly 0.5 2025-03-12 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/e982bc6d-63c5-4add-9a8a-9f6df10f9228/thurs.jpg Blog - WOD: Thursday 250313 What do we think will be the final workout of the 2025 CrossFit Open? https://www.crossfitsanctify.com/wod-blog/wednesday-250312 monthly 0.5 2025-03-11 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/76b01727-8860-44b2-871a-cca9a7ef1286/wed.jpg Blog - WOD: Wednesday 250312 https://www.crossfitsanctify.com/wod-blog/tuesday-250311 monthly 0.5 2025-03-10 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/d66ae796-9a84-452b-a6eb-6a2c6d5dd082/tuesday.jpg Blog - WOD: Tuesday 250311 https://www.crossfitsanctify.com/wod-blog/monday-250310 monthly 0.5 2025-03-09 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/6df42133-aefe-4a2a-ad71-f981358da8d0/monday.jpg Blog - WOD: Monday 250310 Last week of the CrossFit Open! How we feeling? https://www.crossfitsanctify.com/wod-blog/saturday-250308 monthly 0.5 2025-03-07 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/61fd9671-e3c3-4d7e-a618-326ea87a5f39/sat.jpg Blog - WOD: Saturday 250308 https://www.crossfitsanctify.com/wod-blog/friday-250307 monthly 0.5 2025-03-06 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/4205757c-59b1-4c85-9223-3842c2cd3c29/friday.jpg Blog - WOD: Friday 250307 https://www.crossfitsanctify.com/wod-blog/thursday-250306 monthly 0.5 2025-03-05 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/9dab6859-2b5b-4770-8124-0ee656876588/thurs.jpg Blog - WOD: Thursday 250306 https://www.crossfitsanctify.com/wod-blog/wednesday-250305 monthly 0.5 2025-03-04 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/4e8d9d9f-4dc1-4f97-9aa6-365462b6f250/wed.jpg Blog - WOD: Wednesday 250305 https://www.crossfitsanctify.com/wod-blog/tuesday-250304 monthly 0.5 2025-03-03 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/4bd73f12-2953-481a-8eb7-ebee748fc997/tuesday.jpg Blog - WOD: Tuesday 250304 https://www.crossfitsanctify.com/wod-blog/monday-250303 monthly 0.5 2025-03-02 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/7c80b212-1904-4add-9e5a-a5439e1389cf/monday.jpg Blog - WOD: Monday 250303 https://www.crossfitsanctify.com/wod-blog/saturday-250301 monthly 0.5 2025-02-28 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/36d2e7af-db94-40f9-824f-9ccbf79a238e/sat.jpg Blog - WOD: Saturday 250301 How’d the first Open workout go for everyone? Have a great weekend! https://www.crossfitsanctify.com/wod-blog/friday-250228 monthly 0.5 2025-02-27 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/12e0d87b-758b-4d99-afbc-201e18cd2570/friday.jpg Blog - WOD: Friday 250228 Happy first Open workout! Good luck to you all! https://www.crossfitsanctify.com/wod-blog/thursday-250227 monthly 0.5 2025-02-26 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/d90c23f6-aeed-4281-9111-3bdd95643714/thurs.jpg Blog - WOD: Thursday 250227 https://www.crossfitsanctify.com/wod-blog/wednesday-250226 monthly 0.5 2025-02-25 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/2d516879-8783-4238-8819-99dea8c8edf8/alt-wed.jpg Blog - WOD: Wednesday 250226 https://www.crossfitsanctify.com/wod-blog/tuesday-250225 monthly 0.5 2025-02-24 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/2ee95eb0-7997-47b1-98e1-85b46a1194af/tuesday.jpg Blog - WOD: Tuesday 250225 https://www.crossfitsanctify.com/wod-blog/monday-250224 monthly 0.5 2025-02-23 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/9ee0db43-01be-48e3-a040-3e4edb67c3a1/monday.jpg Blog - WOD: Monday 250224 Heard you all had a good time with the 10RM Back Squat, so we decided keep the good times going with a 5RM. https://www.crossfitsanctify.com/wod-blog/saturday-250222 monthly 0.5 2025-02-20 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/2c763c8a-df18-4522-8a20-5589c300cb43/sat.jpg Blog - WOD: Saturday 250222 Have a great weekend! https://www.crossfitsanctify.com/wod-blog/friday-250221 monthly 0.5 2025-02-20 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/50e8affb-dd98-4903-a1d2-1beb577079d6/friday.jpg Blog - WOD: Friday 250221 Grab your favorite workout buddy and start your weekend with a little sweat sesh! https://www.crossfitsanctify.com/wod-blog/thursday-250220 monthly 0.5 2025-02-19 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/395265c2-83bc-4e6c-a905-4b8b6ee31655/thurs.jpg Blog - WOD: Thursday 250220 Back on that 40min EMOM grind. https://www.crossfitsanctify.com/wod-blog/wednesday-250219 monthly 0.5 2025-02-18 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/30eae64a-381a-45af-8ed0-2483e8e32af8/alt-wed.jpg Blog - WOD: Wednesday 250219 Time to see what you’re made of, again. https://www.crossfitsanctify.com/wod-blog/tuesday-250218 monthly 0.5 2025-02-17 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/ce719218-bf6d-45ac-b2e7-c798928a42c5/tuesday.jpg Blog - WOD: Tuesday 250218 Time to see what you’re made of. https://www.crossfitsanctify.com/wod-blog/monday-250217 monthly 0.5 2025-02-16 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/e9528196-ff16-4f0f-b2db-f548186141e8/monday.jpg Blog - WOD: Monday 250217 https://www.crossfitsanctify.com/wod-blog/saturday-250215 monthly 0.5 2025-02-14 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/f74892ed-858d-4aa6-87ce-24dc92a41b58/sat.jpg Blog - WOD: Saturday 250215 Grab your favorite workout buddy and start your weekend with a little sweat sesh! https://www.crossfitsanctify.com/wod-blog/friday-250214 monthly 0.5 2025-02-13 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/1dd5aae7-5d11-4081-96fd-9f87f4ba32d3/friday.jpg Blog - WOD: Friday 250214 Happy Friday! More conditioning for you! https://www.crossfitsanctify.com/wod-blog/thursday-250213 monthly 0.5 2025-02-12 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/19ec3db2-f674-41b8-a848-5163182f4b54/thurs.jpg Blog - WOD: Thursday 250213 From an all strength day to an all conditioning day. https://www.crossfitsanctify.com/wod-blog/wednesday-250212 monthly 0.5 2025-02-11 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/16a6deda-bc27-4292-8ba2-a83f83b9c75b/wed.jpg Blog - WOD: Wednesday 250212 All strength days are the best kind of days. https://www.crossfitsanctify.com/wod-blog/tuesday-250211 monthly 0.5 2025-02-10 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/e52b7901-a4ba-43a8-ad33-9670926166bb/tuesday.jpg Blog - WOD: Tuesday 250211 It’s burpee time. https://www.crossfitsanctify.com/wod-blog/monday-250210 monthly 0.5 2025-02-09 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/1076734c-6ea4-49cf-8a81-ba2a19a0fe8d/monday.jpg Blog - WOD: Monday 250210 Being good at power cleans makes you better at giving piggybacks. Scientific fact. https://www.crossfitsanctify.com/wod-blog/saturday-250208 monthly 0.5 2025-02-07 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/d087c919-ce64-4250-bda1-1322095a6e83/sat.jpg Blog - WOD: Saturday 250208 Have a great weekend everyone! https://www.crossfitsanctify.com/wod-blog/friday-250207 monthly 0.5 2025-02-06 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/faedcfd8-fcae-4c72-8e8a-2fdea570df63/friday.jpg Blog - WOD: Friday 250207 Strong like bull. https://www.crossfitsanctify.com/wod-blog/thursday-250206 monthly 0.5 2025-02-05 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/c65398dd-3470-4d1b-8440-b375b5a3e0d6/thurs.jpg Blog - WOD: Thursday 250206 https://www.crossfitsanctify.com/wod-blog/wednesday-250205 monthly 0.5 2025-02-04 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/1ca279bd-1d63-41ee-ab35-890ea703e0d5/wed.jpg Blog - WOD: Wednesday 250205 https://www.crossfitsanctify.com/wod-blog/tuesday-250204 monthly 0.5 2025-02-03 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/9bba300b-80a8-48e7-98b1-fbc87e195684/tuesday.jpg Blog - WOD: Tuesday 250204 Well, at least there are not burpees today… https://www.crossfitsanctify.com/wod-blog/monday-250203 monthly 0.5 2025-02-03 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/f067b844-6f0f-4241-9e90-12bbecb282d5/monday.jpg Blog - WOD: Monday 250203 Making sure you’re getting every calorie and not leaving any behind. https://www.crossfitsanctify.com/wod-blog/saturday-250201 monthly 0.5 2025-01-31 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/57a88123-7bd7-43e9-a69b-f3b8f6e810d8/sat.jpg Blog - WOD: Saturday 250201 Big fan of all this benching recently. Not so much the air bike. https://www.crossfitsanctify.com/wod-blog/friday-250131 monthly 0.5 2025-01-30 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/076ac136-4d1f-406b-a680-2e68d02db3ed/friday.jpg Blog - WOD: Friday 250131 https://www.crossfitsanctify.com/wod-blog/thursday-250130 monthly 0.5 2025-01-29 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/ad923a22-e2ae-4af0-8e09-fff2cddd93cc/thurs.jpg Blog - WOD: Thursday 250130 Only a few more days left to get your January meters in! https://www.crossfitsanctify.com/wod-blog/wednesday-250129 monthly 0.5 2025-01-28 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/139afd2e-873d-4a39-82f5-d3aa49976108/wed.jpg Blog - WOD: Wednesday 250129 Finally, some good strength work! https://www.crossfitsanctify.com/wod-blog/tuesday-250128 monthly 0.5 2025-01-27 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/7c03a00c-4612-47d6-bab0-bf8c99569381/tuesday.jpg Blog - WOD: Tuesday 250128 At least there are not burpees. https://www.crossfitsanctify.com/wod-blog/monday-250127 monthly 0.5 2025-01-26 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/482e560c-96da-4c5e-8551-a998f517b552/monday.jpg Blog - WOD: Monday 250127 Nothing like a little barbell cardio for the day (and some burpees…). https://www.crossfitsanctify.com/wod-blog/saturday-250125 monthly 0.5 2025-01-24 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/b8f581bf-7bf7-4b45-9da3-b64d66f83e62/sat.jpg Blog - WOD: Saturday 250125 Have a great weekend! https://www.crossfitsanctify.com/wod-blog/friday-250124 monthly 0.5 2025-01-23 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/abfdef6a-cb45-4082-b2eb-1424f7d6c7e7/thurs.jpg Blog - WOD: Friday 250124 Reminder, all of this rowing counts towards the 100k rowing challenge! https://www.crossfitsanctify.com/wod-blog/thursday-250123 monthly 0.5 2025-01-22 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/c53c6787-0053-4706-898e-2e23f4b433f0/tuesday.jpg Blog - WOD: Thursday 250123 Yay Burpees! https://www.crossfitsanctify.com/wod-blog/wednesday-250122 monthly 0.5 2025-01-21 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/b6186483-f8ea-4a75-8f8d-c784abe5d0da/wed.jpg Blog - WOD: Wednesday 250122 Bench day, best day! https://www.crossfitsanctify.com/wod-blog/tuesday-250121 monthly 0.5 2025-01-20 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/a56222bd-2fda-4d48-a1a3-84e57d314779/tuesday.jpg Blog - WOD: Tuesday 250121 https://www.crossfitsanctify.com/wod-blog/monday-250120 monthly 0.5 2025-01-19 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/87fc6f1b-e131-440a-8d88-6bd900775afd/monday.jpg Blog - WOD: Monday 250120 Overhead squats without a Snatch always feels like I’m getting robbed. https://www.crossfitsanctify.com/wod-blog/saturday-250118 monthly 0.5 2025-01-17 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/318a8052-cbc8-4c9e-acf5-e30a02c8ced4/sat.jpg Blog - WOD: Saturday 250118 https://www.crossfitsanctify.com/wod-blog/friday-250117 monthly 0.5 2025-01-16 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/afe93fce-6ffe-4b13-8135-08c9a3085572/friday.jpg Blog - WOD: Friday 250117 https://www.crossfitsanctify.com/wod-blog/thursday-250116 monthly 0.5 2025-01-15 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/e50dbcfa-ee70-4fd8-b33f-b879ecf299a4/thurs.jpg Blog - WOD: Thursday 250116 https://www.crossfitsanctify.com/wod-blog/wednesday-250115 monthly 0.5 2025-01-14 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/4dd8f99f-e5e7-429e-9018-dbc9f88fb4f9/wed.jpg Blog - WOD: Wednesday 250115 https://www.crossfitsanctify.com/wod-blog/tuesday-250114 monthly 0.5 2025-01-13 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/2f9a0e38-3808-4131-885c-16440d405769/tuesday.jpg Blog - WOD: Tuesday 250114 https://www.crossfitsanctify.com/wod-blog/monday-250113 monthly 0.5 2025-01-12 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/025416b5-93f1-4695-b367-08340f4160d9/monday.jpg Blog - WOD: Monday 250113 https://www.crossfitsanctify.com/wod-blog/saturday-250111 monthly 0.5 2025-01-10 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/d83fbb0c-fe07-4d58-bc5e-f79462606cd2/sat.jpg Blog - WOD: Saturday 250111 New Year vibes. Have a great weekend! https://www.crossfitsanctify.com/wod-blog/friday-250110 monthly 0.5 2025-01-09 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/a2f967a2-a84e-4ec5-954d-8b21fb109a7c/friday.jpg Blog - WOD: Friday 250110 Yay burpees! https://www.crossfitsanctify.com/wod-blog/thursday-250109 monthly 0.5 2025-01-08 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/26fbea69-19fe-47fa-bd8b-04558f4c2ec5/thurs.jpg Blog - WOD: Thursday 250109 Hey, we have a rowing challenge going on this month. These row meters would count! https://www.crossfitsanctify.com/wod-blog/wednesday-250108 monthly 0.5 2025-01-07 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/d8c3bc5e-2fde-46ce-b428-1d79c1c06624/wed.jpg Blog - WOD: Wednesday 250108 Let’s make 2025 the year of the strict pull up. https://www.crossfitsanctify.com/wod-blog/tuesday-250107 monthly 0.5 2025-01-06 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/ab5dfacc-0fb9-46f8-8b90-da92925bd130/tuesday.jpg Blog - WOD: Tuesday 250107 Alright, back to our regularly scheduled CrossFit. https://www.crossfitsanctify.com/wod-blog/monday-250106 monthly 0.5 2025-01-05 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/8a790462-c60a-43d5-803c-38795b81c551/monday.jpg Blog - WOD: Monday 250106 Starting the year off right with an all strength day. https://www.crossfitsanctify.com/wod-blog/saturday-250104 monthly 0.5 2025-01-03 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/a08fb5c2-e310-4e2d-bee5-9d3eb247dbf9/sat.jpg Blog - WOD: Saturday 250104 Have a great weekend! https://www.crossfitsanctify.com/wod-blog/friday-250103 monthly 0.5 2025-01-02 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/36c91e23-bdcd-470d-aa43-17ef29ab38bf/friday.jpg Blog - WOD: Friday 250103 Smile, it’s Friday! https://www.crossfitsanctify.com/wod-blog/thursday-250102 monthly 0.5 2025-01-01 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/c2083734-4bf3-4df3-877a-2812ef9d355e/thurs.jpg Blog - WOD: Thursday 250102 Heard you all missed those 40 minute workouts from last year. https://www.crossfitsanctify.com/wod-blog/wednesday-250101 monthly 0.5 2024-12-31 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/25e9e6e6-3d4a-456d-980f-62ba5e394637/wed.jpg Blog - WOD: Wednesday 250101 Crazy that I haven’t seen some of you since last year. https://www.crossfitsanctify.com/wod-blog/tuesday-241231 monthly 0.5 2024-12-30 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/4437e2f4-f311-4d37-946b-fce59999c762/tuesday.jpg Blog - WOD: Tuesday 241231 Now hold up partner, how is it 2025 tomorrow already? https://www.crossfitsanctify.com/wod-blog/monday-241230 monthly 0.5 2024-12-29 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/fed84149-ad45-4d08-b7bc-d6433b05242f/monday.jpg Blog - WOD: Monday 241230 Hope y’all had a very merry Christmas. https://www.crossfitsanctify.com/wod-blog/saturday-241228 monthly 0.5 2024-12-27 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/52d8bed9-d051-4212-8511-69e0083dd82a/sat.jpg Blog - WOD: Saturday 241228 Have a great weekend! https://www.crossfitsanctify.com/wod-blog/friday-241227 monthly 0.5 2024-12-26 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/3ac187b8-506f-4cb0-8840-c45df5d11837/friday.jpg Blog - WOD: Friday 241227 I hope everyone had a great Christmas! https://www.crossfitsanctify.com/wod-blog/thursday-241226 monthly 0.5 2024-12-25 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/6c1e3797-3e0e-426a-9361-39ec66c90627/thurs.jpg Blog - WOD: Thusday 241226 Reduced schedule. Please check ZP for all changes. https://www.crossfitsanctify.com/wod-blog/wednesday-241225 monthly 0.5 2024-12-24 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/302a2044-14a6-4bda-b49d-3feb583d3da7/christmas.jpg Blog - WOD: Wednesday 241225 https://www.crossfitsanctify.com/wod-blog/tuesday-241224 monthly 0.5 2024-12-23 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/a1d60e33-49e9-4473-aed2-c82ec9d7eb74/tuesday.jpg Blog - WOD: Tuesday 241224 Reduced schedule. Please check ZP for changes. https://www.crossfitsanctify.com/wod-blog/monday-241223 monthly 0.5 2024-12-22 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/fd12c721-2358-4d7c-bcbf-45b94414e629/monday.jpg Blog - WOD: Monday 241223 I swear someone pressed the fast forward button on December. How is it almost Christmas? https://www.crossfitsanctify.com/wod-blog/saturday-241221 monthly 0.5 2024-12-20 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/9357e628-2735-4ed7-8d25-b31d0ead3469/sat.jpg Blog - WOD: Saturday 241221 Have a great weekend! https://www.crossfitsanctify.com/wod-blog/friday-241220 monthly 0.5 2024-12-19 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/c4cd5e04-712f-4601-9b0c-498c06c22672/friday.jpg Blog - WOD: Friday 241220 Back squats are a great way to end the week. https://www.crossfitsanctify.com/wod-blog/thursday-241219 monthly 0.5 2024-12-18 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/2f9ade8a-2ebb-4d25-8a87-e03f9b0c06a0/thurs.jpg Blog - WOD: Thursday 241219 40 mins of fun today! https://www.crossfitsanctify.com/wod-blog/wednesday-241218 monthly 0.5 2024-12-17 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/129af4e0-a227-4e19-bffc-37b6e61ad03c/wed.jpg Blog - WOD: Wednesday 241218 I’m sure the weather will be nice to go for a light jog today. https://www.crossfitsanctify.com/wod-blog/tuesday-241217 monthly 0.5 2024-12-16 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/4d9feb58-1317-4aa3-be5d-36573683aa3b/tuesday.jpg Blog - WOD: Tuesday 241217 Sure hope you all like thrusters. https://www.crossfitsanctify.com/wod-blog/monday-241216 monthly 0.5 2024-12-15 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/5550de7c-dc9d-426b-acd5-229150eddaee/monday.jpg Blog - WOD: Monday 241216 https://www.crossfitsanctify.com/wod-blog/saturday-241214 monthly 0.5 2024-12-13 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/bc2d7dd2-c1d9-48ef-8f79-17b2ff96ea4d/sat.jpg Blog - WOD: Saturday 241214 How the heck is it almost Christmas already? Have a great weekend! https://www.crossfitsanctify.com/wod-blog/friday-241213 monthly 0.5 2024-12-12 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/a6390333-0e52-4527-bdeb-73f36686e757/friday.jpg Blog - WOD: Friday 241213 Happy spooky Friday in December. https://www.crossfitsanctify.com/wod-blog/thursday-241212 monthly 0.5 2024-12-11 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/f19f79df-ef3b-43d6-8baf-232725c3194c/thurs.jpg Blog - WOD: Thursday 241212 I make the same face when someone eats the last Oreo but doesn’t throw the container away. https://www.crossfitsanctify.com/wod-blog/wednesday-241211 monthly 0.5 2024-12-10 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/3dae09a7-4d83-46ed-bf09-80bccf601447/wed.jpg Blog - WOD: Wednesday 241211 40 minutes of fun today! https://www.crossfitsanctify.com/wod-blog/tuesday-241210 monthly 0.5 2024-12-09 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/5b3dc2c5-049c-4434-99c0-3b41a7fe3d6d/tuesday.jpg Blog - WOD: Tuesday 241210 https://www.crossfitsanctify.com/wod-blog/monday-241209 monthly 0.5 2024-12-08 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/79574250-95d5-480b-b6d6-ee61acaad35a/monday.jpg Blog - WOD: Monday 241209 More box jumps? At least it isn’t burpee box jumps. https://www.crossfitsanctify.com/wod-blog/saturday-241207 monthly 0.5 2024-12-06 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/56ce7e9c-0f8a-4d94-9756-10dc77dff291/sat.jpg Blog - WOD: Saturday 241207 Have a great weekend everyone! https://www.crossfitsanctify.com/wod-blog/friday-241206 monthly 0.5 2024-12-05 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/93c5cd7d-dc2f-4968-b0c0-358d12778561/friday.jpg Blog - WOD: Friday 241206 I hope your two favorite movements in this world are wall balls and pull ups. https://www.crossfitsanctify.com/wod-blog/thursday-241205 monthly 0.5 2024-12-04 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/21cf7d95-ef6f-493e-852e-51d0aeaa4bca/thurs.jpg Blog - WOD: Thursday 241205 https://www.crossfitsanctify.com/wod-blog/wednesday-241204 monthly 0.5 2024-12-03 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/40d3b6ac-a8e1-4811-934a-441f757fcdde/wed.jpg Blog - WOD: Wednesday 241204 The most appropriate name for a workout to date. https://www.crossfitsanctify.com/wod-blog/tuesday-241203 monthly 0.5 2024-12-02 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/a1988bb5-b3b8-4d77-b1f5-574ce13bb41c/tuesday.jpg Blog - WOD: Tuesday 241203 https://www.crossfitsanctify.com/wod-blog/monday-241202 monthly 0.5 2024-12-01 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/6ec21ba1-d043-4003-94d0-8ce260df3d05/monday.jpg Blog - WOD: Monday 241202 Hopefully all of that turkey and pie has you ready to get after it this week. https://www.crossfitsanctify.com/wod-blog/saturday-241130 monthly 0.5 2024-11-29 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/b95b4093-22f4-4523-89dc-c5a83d53027b/sat.jpg Blog - WOD: Saturday 241130 Have a great weekend! https://www.crossfitsanctify.com/wod-blog/friday-241129 monthly 0.5 2024-11-28 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/70af1a9e-209b-441a-af5b-bac8df78afdc/friday.jpg Blog - WOD: Friday 241129 My greatest fear is marrying into a family that does Thanksgiving day fun runs and whatever this is today. https://www.crossfitsanctify.com/wod-blog/thursday-241128 monthly 0.5 2024-11-27 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/080a48f5-81b1-418a-a67c-28585d888d17/thanksgiving.jpg Blog - WOD: Thursday 241128 Happy Thanksgiving everyone! https://www.crossfitsanctify.com/wod-blog/wednesday-241127 monthly 0.5 2024-11-26 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/41ed4170-563a-451b-85b1-2ae3bc4b5f43/wed.jpg Blog - WOD: Wednesday 241127 Absolutely locked in. https://www.crossfitsanctify.com/wod-blog/tuesday-241126 monthly 0.5 2024-11-25 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/b53843eb-6514-481c-b9c5-7b0b8c4f1b24/tuesday.jpg Blog - WOD: Tuesday 241126 Should be plenty warm for a 1RM C&J after 147 reps. https://www.crossfitsanctify.com/wod-blog/monday-241125 monthly 0.5 2024-11-24 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/89bfdd67-d992-4271-b4ce-51d7790d5883/monday.jpg Blog - WOD: Monday 241125 https://www.crossfitsanctify.com/wod-blog/saturday-241123 monthly 0.5 2024-11-22 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/1bfc2844-45e9-4ea5-99ca-ca8c42140264/sat.jpg Blog - WOD: Saturday 241123 Have a great weekend! https://www.crossfitsanctify.com/wod-blog/friday-241122 monthly 0.5 2024-11-21 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/0a71fd76-1b9e-4baf-9a4e-1edd5a5819db/friday.jpg Blog - WOD: Friday 241122 https://www.crossfitsanctify.com/wod-blog/thursday-241121 monthly 0.5 2024-11-20 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/228bc7a7-5856-4be1-a92c-3c05ecc533e8/thurs.jpg Blog - WOD: Thursday 241121 https://www.crossfitsanctify.com/wod-blog/wednesday-241120 monthly 0.5 2024-11-19 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/5bf497ad-0c2e-4652-8724-99ad70ae9e66/wed.jpg Blog - WOD: Wednesday 241120 https://www.crossfitsanctify.com/wod-blog/tuesday-241119 monthly 0.5 2024-11-18 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/da7fe98f-d094-41ba-9e7d-00e99b0084f1/tuesday.jpg Blog - WOD: Tuesday 241119 https://www.crossfitsanctify.com/wod-blog/monday-241118 monthly 0.5 2024-11-17 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/8d3771ab-2099-4584-8f54-dc484d20042a/monday.jpg Blog - WOD: Monday 241118 https://www.crossfitsanctify.com/wod-blog/saturday-241116 monthly 0.5 2024-11-15 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/43f0f265-82c5-43e2-9dd9-460ff458be1f/sat.jpg Blog - WOD: Saturday 241116 Have a great weekend! https://www.crossfitsanctify.com/wod-blog/friday-241115 monthly 0.5 2024-11-14 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/2c69758b-8461-426e-87ac-c8ab8f212111/friday.jpg Blog - WOD: Friday 241115 https://www.crossfitsanctify.com/wod-blog/thursday-241114 monthly 0.5 2024-11-14 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/e75abeee-1763-44e2-bcd7-26cb00f4032b/thurs.jpg Blog - WOD: Thursday 241114 He came in with that black eye we promise. https://www.crossfitsanctify.com/wod-blog/wednesday-241113 monthly 0.5 2024-11-12 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/89d5b6e7-8c72-4482-8345-d193651d7f0d/wed.jpg Blog - WOD: Wednesday 241113 https://www.crossfitsanctify.com/wod-blog/tuesday-241112 monthly 0.5 2024-11-11 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/39590733-ca00-4f33-8f04-ac6bc47400a8/tuesday.jpg Blog - WOD: Tuesday 241112 https://www.crossfitsanctify.com/wod-blog/monday-241111 monthly 0.5 2024-11-10 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/585fbc5c-6104-46f3-bd96-f34f0593f120/monday.jpg Blog - WOD: Monday 241111 https://www.crossfitsanctify.com/wod-blog/saturday-241109 monthly 0.5 2024-11-08 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/b3be8903-3e6f-499a-be6e-679b75943d40/sat.jpg Blog - WOD: Saturday 241109 Have a great weekend! https://www.crossfitsanctify.com/wod-blog/friday-241108 monthly 0.5 2024-11-07 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/d8235c94-83f7-40b7-b0dc-b559a0081b9c/fri.jpg Blog - WOD: Friday 241108 https://www.crossfitsanctify.com/wod-blog/thursday-241107 monthly 0.5 2024-11-06 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/18abed7d-e717-47b3-98a2-0fd82028066a/thurs.jpg Blog - WOD: Thursday 241107 All the cardio. Just needed the ski erg to round it all out. https://www.crossfitsanctify.com/wod-blog/wednesday-241106 monthly 0.5 2024-11-05 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/aa8e20fb-440b-4c40-b796-4ccaec0bf7ad/wed.jpg Blog - WOD: Wednesday 241106 https://www.crossfitsanctify.com/wod-blog/tuesday-241105 monthly 0.5 2024-11-04 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/79cd4631-e11f-4bc4-a0ab-1d37481959cc/tues.jpg Blog - WOD: Tuesday 241105 Just a casual 1200m run at the end. No big deal. https://www.crossfitsanctify.com/wod-blog/monday-241104 monthly 0.5 2024-11-03 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/81f3a85f-e1f0-452c-a149-bc9163b19158/mon.JPG Blog - WOD: Monday 241104 Best way to start a deload week is with Back Squats. https://www.crossfitsanctify.com/wod-blog/saturday-241102 monthly 0.5 2024-11-01 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/d1f68728-8dac-41a4-b9af-107228638c01/sat.jpg Blog - WOD: Saturday 241102 Have a great weekend! https://www.crossfitsanctify.com/wod-blog/friday-241101 monthly 0.5 2024-10-31 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/39275129-281d-4a4a-8a89-3c444387901a/fri.jpg Blog - WOD: Friday 241101 https://www.crossfitsanctify.com/wod-blog/thursday-241031 monthly 0.5 2024-10-31 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/535f0a6f-462f-4ab7-b8a4-e4092932f47f/thurs.jpg Blog - WOD: Thursday 241031 https://www.crossfitsanctify.com/wod-blog/wednesday-241030 monthly 0.5 2024-10-31 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/32fbfb2b-63b8-4bcd-871b-dc54e09c4400/wed.jpg Blog - WOD: Wednesday 241030 https://www.crossfitsanctify.com/wod-blog/tuesday-241029 monthly 0.5 2024-10-31 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/ffd599b6-a082-4a40-a4d1-4985e26ec2d6/tues.jpg Blog - WOD: Tuesday 241029 https://www.crossfitsanctify.com/wod-blog/monday-241028 monthly 0.5 2024-10-31 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/ac315b4d-2be5-4095-921c-205733239f37/mon.JPG Blog - WOD: Monday 241028 I’m just here for the bench press honestly. https://www.crossfitsanctify.com/wod-blog/saturday-241026 monthly 0.5 2024-10-31 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/143afdd3-7de5-43ac-a87e-7f938ff1462f/sat.jpg Blog - WOD: Saturday 241026 Have a great weekend! https://www.crossfitsanctify.com/wod-blog/friday-241025 monthly 0.5 2024-10-31 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/594868c7-a785-4439-b471-370b87bb40ff/friday.jpg Blog - WOD: Friday 241025 Start the week with strength, end the week with strength. Nature is healing. https://www.crossfitsanctify.com/wod-blog/thursday-241024 monthly 0.5 2024-10-31 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/5c3ce514-2aa2-462a-98fc-480db32551df/thurs.jpg Blog - WOD: Thursday 241024 Well, at least it’s not complicated… https://www.crossfitsanctify.com/wod-blog/wednesday-241023 monthly 0.5 2024-10-31 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/e0a1ca39-d431-4fd6-a604-f16216cb4e2f/wed.jpg Blog - WOD: Wednesday 241023 This feels like an old school CrossFit day. https://www.crossfitsanctify.com/wod-blog/tuesday-241022 monthly 0.5 2024-10-31 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/9dbe5631-c832-4db8-967f-d48e95e5e477/tuesday.jpg Blog - WOD: Tuesday 241022 Okay Erin, no need to make toes to bar look that easy. https://www.crossfitsanctify.com/wod-blog/monday-241021 monthly 0.5 2024-10-31 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/230ceb20-0bf7-4b61-8543-0f4b1dc55de4/monday.jpg Blog - WOD: Monday 241021 Best way to start the week is to squat. https://www.crossfitsanctify.com/wod-blog/saturday-241019 monthly 0.5 2024-10-31 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/759a389d-13c0-4294-aa76-b65e8e488eed/sat.jpg Blog - WOD: Saturday 241019 Have a great weekend! Yay wallballs! https://www.crossfitsanctify.com/wod-blog/friday-241018 monthly 0.5 2024-10-31 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/8ab4ef9e-5ebc-4f57-824a-fa0bcf511063/friday.jpg Blog - WOD: Friday 241018 It’s always a good way to end the week with some Snatches. https://www.crossfitsanctify.com/wod-blog/thursday-241017 monthly 0.5 2024-10-31 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/c2ab7753-9172-4cfd-8de3-a2f1d066f49c/thurs.jpg Blog - WOD: Thursday 241017 Coach T with the perfect shirt on to help you make it through lunges. https://www.crossfitsanctify.com/wod-blog/wednesday-241016 monthly 0.5 2024-10-31 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/56aa7349-8653-435c-aa56-e0f4b663c8f8/wed.jpg Blog - WOD: Wednesday 241016 “Come with me if you want to live”. https://www.crossfitsanctify.com/wod-blog/tuesday-241015 monthly 0.5 2024-10-31 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/4e7ccb2d-29b3-4525-b0f2-3cd3b44580e6/tuesday.jpg Blog - WOD: Tuesday 241015 https://www.crossfitsanctify.com/wod-blog/monday-241014-k2zbj monthly 0.5 2024-10-31 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/bd41524b-3196-4560-ae52-def8dfbfebad/monday.jpg Blog - WOD: Monday 241014 Jumping right into the week! https://www.crossfitsanctify.com/wod-blog/saturday-241012 monthly 0.5 2024-10-31 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/b2a9365c-549c-4f6d-946f-ff0607a7591c/sat.jpg Blog - WOD: Saturday 241012 Have a great weekend! https://www.crossfitsanctify.com/wod-blog/friday-241011 monthly 0.5 2024-10-31 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/026bd176-2dae-4d5e-beb4-b04aaed75f7c/fri.jpg Blog - WOD: Friday 241011 https://www.crossfitsanctify.com/wod-blog/thursday-241010 monthly 0.5 2024-10-31 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/8762b71e-2232-4441-a470-7e0702d1f2d8/thurs.jpg Blog - WOD: Thursday 241010 More GHD sit ups! Just when you stopped being sore from the last time. https://www.crossfitsanctify.com/wod-blog/wednesday-241009 monthly 0.5 2024-10-31 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/b96fc400-22d5-41e4-aa51-120f6b735c93/wed.jpg Blog - WOD: Wednesday 241009 Today, be strong like bull. https://www.crossfitsanctify.com/wod-blog/tuesday-241008 monthly 0.5 2024-10-31 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/0d4cb860-4e84-4d1b-a731-5197a13cba03/tues.jpg Blog - WOD: Tuesday 241008 That’s more like it. Make up for yesterday’s “workout”. https://www.crossfitsanctify.com/wod-blog/monday-241007 monthly 0.5 2024-10-31 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/19b13eea-ffb8-45e3-b913-295e1ae4ff0a/mon.JPG Blog - WOD: Monday 241007 Not being bamboozled. Just a 500m row (test), how bad can it be? https://www.crossfitsanctify.com/wod-blog/saturday-241005 monthly 0.5 2024-10-31 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/48147c03-438c-43de-b654-e35c4c87c4c4/sat.jpg Blog - WOD: Saturday 241005 Happy Saturday! https://www.crossfitsanctify.com/wod-blog/friday-241004 monthly 0.5 2024-10-31 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/76439827-503e-44bf-87e6-5ee92abc0788/fri.jpg Blog - WOD: Friday 241004 At least there are not Turkish Get Ups…. https://www.crossfitsanctify.com/wod-blog/thursday-241003 monthly 0.5 2024-10-31 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/a69c6308-a6e1-4b77-87fc-4bd43917de53/thurs.jpg Blog - WOD: Thursday 241003 Ahh beans, it’s Snatchballs all over again. https://www.crossfitsanctify.com/wod-blog/wednesday-241002 monthly 0.5 2024-10-31 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/c64e6092-6861-4535-8ac0-e533357ad93c/wed.jpg Blog - WOD: Wednesday 241002 Oh, you like to work out? How about three workouts in one day? https://www.crossfitsanctify.com/wod-blog/tuesday-241001 monthly 0.5 2024-10-31 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/09e9d0d1-c641-4687-a013-af2fa1c4d93e/tues.jpg Blog - WOD: Tuesday 241001 Chest Day, absolute BEST DAY! https://www.crossfitsanctify.com/wod-blog/monday-240930 monthly 0.5 2024-10-31 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/2473181e-4506-4696-bd04-17ebf502d2b6/mon.JPG Blog - WOD: Monday 240930 Back squats make me this happy too! https://www.crossfitsanctify.com/wod-blog/saturday-240928 monthly 0.5 2024-10-31 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/024792b4-0a66-4167-bae4-df4a3feb77c9/sat.jpg Blog - WOD: Saturday 240928 Kachow! https://www.crossfitsanctify.com/wod-blog/friday-240927 monthly 0.5 2024-10-31 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/5acc1e6a-5c2b-4f25-8280-1b8353d0a6f8/friday.jpg Blog - WOD: Friday 240927 Looks like Cleans and Snatches are back on the menu boys! https://www.crossfitsanctify.com/wod-blog/thursday-240926 monthly 0.5 2024-10-31 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/72880dd0-80d8-4fac-9caf-bd7681db589d/thurs.jpg Blog - WOD: Thursday 240926 https://www.crossfitsanctify.com/wod-blog/wednesday-240925 monthly 0.5 2024-10-31 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/8ead369a-5e50-4590-b876-7418f8d2e5cd/wed.jpg Blog - WOD: Wednesday 240925 Intense. https://www.crossfitsanctify.com/wod-blog/tuesday-240924 monthly 0.5 2024-10-31 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/02e59afc-4579-4428-92e5-609b0518a992/tuesday.jpg Blog - WOD: Tuesday 240924 I don’t think Carrie is too fond of rowing. https://www.crossfitsanctify.com/wod-blog/monday-240923 monthly 0.5 2024-10-31 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/963b4969-0cc3-4f73-90b3-96e99747e01e/monday.jpg Blog - WOD: Monday 240923 Welcome to deload week! https://www.crossfitsanctify.com/wod-blog/saturday-240921 monthly 0.5 2024-10-31 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/5a8f817a-8435-40e8-9c76-1ae51d79be94/sat.jpg Blog - WOD: Saturday 240921 Have a great weekend! https://www.crossfitsanctify.com/wod-blog/friday-240920 monthly 0.5 2024-10-31 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/ca431ccc-5bca-48aa-baf3-af38d408d680/fri.jpg Blog - WOD: Friday 240920 An all day strength day is the best way to start the weekend. https://www.crossfitsanctify.com/wod-blog/thursday-240919 monthly 0.5 2024-10-31 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/982dc5ac-50ce-46ff-b6ce-d9234fa010e7/thurs.jpg Blog - WOD: Thursday 240919 https://www.crossfitsanctify.com/wod-blog/wednesday-240918 monthly 0.5 2024-10-31 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/55113123-fa75-41d3-a3f8-1f579aad9897/wed.jpg Blog - WOD: Wednesday 240918 New movement unlocked: Reverse Muscle Ups. https://www.crossfitsanctify.com/wod-blog/tuesday-240917 monthly 0.5 2024-10-31 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/b266a8f8-e658-4a11-831a-a8dce46f9ff3/tues.jpg Blog - WOD: Tuesday 240917 https://www.crossfitsanctify.com/wod-blog/monday-240916 monthly 0.5 2024-10-31 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/9fd44396-c6d3-4934-886b-054ec67d5bc1/mon.JPG Blog - WOD: Monday 240916 https://www.crossfitsanctify.com/wod-blog/saturday-240914 monthly 0.5 2024-10-31 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/1ed41ee8-ad60-448b-a77c-ea5ee033f9ff/sat.jpg Blog - WOD: Saturday 240914 Have a great weekend! https://www.crossfitsanctify.com/wod-blog/friday-240913-yhc9k monthly 0.5 2024-10-31 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/a473b9da-e377-4cf9-8a2d-78942ee433ff/friday.jpg Blog - WOD: Friday 240913 What is better, box jumps or PVC jump overs? https://www.crossfitsanctify.com/wod-blog/thursday-240912 monthly 0.5 2024-10-31 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/d2658681-2dba-467e-9d1a-836d0abaecca/thurs.jpg Blog - WOD: Thursday 240912 https://www.crossfitsanctify.com/wod-blog/wednesday-240911 monthly 0.5 2024-10-31 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/85dd99c7-0876-4ab3-8a65-427faa33e076/wed.jpg Blog - WOD: Wednesday 240911 Gonna need bigger whiteboard to write all of that down. https://www.crossfitsanctify.com/wod-blog/tuesday-240910 monthly 0.5 2024-10-31 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/ae1b710c-02ce-4c46-9490-1d35a4d39229/tuesday.jpg Blog - WOD: Tuesday 240910 https://www.crossfitsanctify.com/wod-blog/monday-240909 monthly 0.5 2024-10-31 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/97fe1071-551a-41f1-aebc-d801701fc27a/monday.jpg Blog - WOD: Monday 240909 Hope you're a fan of cleans, jerks, and burpees. https://www.crossfitsanctify.com/wod-blog/saturday-240907 monthly 0.5 2024-10-31 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/5707561e-fa7c-4bb7-a2c1-da9cd312c245/sat.jpg Blog - WOD: Saturday 240907 Have a great weekend and squat heavy! https://www.crossfitsanctify.com/wod-blog/friday-240906 monthly 0.5 2024-10-31 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/f249dccf-5ce8-4566-949d-e52d87752203/fri.jpg Blog - WOD: Friday 240906 No better way to end the week than with some bench press. https://www.crossfitsanctify.com/wod-blog/thursday-240905 monthly 0.5 2024-10-31 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/f1bea6e1-7a3c-4d72-9939-fbbc280f1006/thurs.jpg Blog - WOD: Thursday 240905 It means no worries, for the rest of your days. https://www.crossfitsanctify.com/wod-blog/wednesday-240904 monthly 0.5 2024-10-31 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/490c270e-3682-474f-85d1-e9bfe5479986/wed.jpg Blog - WOD: Wednesday 240904 I wish I could say I was this happy during deadlifts. https://www.crossfitsanctify.com/wod-blog/tuesday-240903 monthly 0.5 2024-10-31 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/edbc5a6d-5b18-41d6-800b-3a42488b6721/tues.jpg Blog - WOD: Tuesday 240903 https://www.crossfitsanctify.com/wod-blog/monday-240902 monthly 0.5 2024-10-31 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/6a63a314-821b-43cb-adaf-4fcad80fc16f/mon.JPG Blog - WOD: Monday 240902 Happy Labor Day! https://www.crossfitsanctify.com/wod-blog/saturday-240831 monthly 0.5 2024-10-31 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/5eae01ea-f5c7-4ccc-a463-d045c9dbc396/lazar.jpg Blog - WOD: Saturday 240831 https://www.crossfitsanctify.com/wod-blog/friday-240830 monthly 0.5 2024-10-31 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/566e72a6-b66c-4237-93c4-3d0439bfb107/fri.jpg Blog - WOD: Friday 240830 Who needs legs anyway? Am I right? https://www.crossfitsanctify.com/wod-blog/thursday-240829 monthly 0.5 2024-10-31 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/d36a53e3-510e-409f-acf6-b75c6fcec1f4/thurs.jpg Blog - WOD: Thursday 240829 The type of energy needed for today’s workout. https://www.crossfitsanctify.com/wod-blog/wednesday-240828 monthly 0.5 2024-10-31 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/3c1c09ed-205b-4d98-a2d4-ec74f3d29f73/wed.jpg Blog - WOD: Wednesday 240828 https://www.crossfitsanctify.com/wod-blog/tuesday-240827 monthly 0.5 2024-10-31 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/59593e68-f408-4073-9a86-f674fa773891/tues.jpg Blog - WOD: Tuesday 240827 Continuing the theme of leg abuse. https://www.crossfitsanctify.com/wod-blog/monday-240826 monthly 0.5 2024-10-31 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/f209ab19-b211-450d-a8f4-b162e58b5d3d/mon.JPG Blog - WOD: Monday 240826 Now that your legs have recovered from last week lets destroy them all over again. https://www.crossfitsanctify.com/wod-blog/saturday-240824 monthly 0.5 2024-10-31 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/4bd62305-0202-4cf5-a58d-929b19cb0513/sat.jpg Blog - WOD: Saturday 240824 Have a great weekend everyone! https://www.crossfitsanctify.com/wod-blog/friday-240823 monthly 0.5 2024-10-31 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/45aa20e9-e59d-4122-b660-5fe61119c8ca/fri.jpg Blog - WOD: Friday 240823 https://www.crossfitsanctify.com/wod-blog/thursday-240822 monthly 0.5 2024-10-31 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/845ca699-20fd-4cb5-b520-4ec2abc9c0a4/thurs.jpg Blog - WOD: Thursday 240822 https://www.crossfitsanctify.com/wod-blog/wednesday-240821 monthly 0.5 2024-10-31 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/282b8d35-18ac-4562-9233-14c8fcb634d1/wed.jpg Blog - WOD: Wednesday 240821 https://www.crossfitsanctify.com/wod-blog/tuesday-240820 monthly 0.5 2024-10-31 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/5ffc62c3-f2a5-401a-b711-4e45cbb8fb12/tues.jpg Blog - WOD: Tuesday 240820 https://www.crossfitsanctify.com/wod-blog/monday-240819 monthly 0.5 2024-10-31 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/2820d514-578e-45eb-8114-7a661e71c0fc/mon.JPG Blog - WOD: Monday 240819 https://www.crossfitsanctify.com/wod-blog/saturday-240817 monthly 0.5 2024-10-31 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/50f8da0d-c74c-4a74-9f8d-15932269d5e4/sat.jpg Blog - WOD: Saturday 240817 Have a great weekend everyone! https://www.crossfitsanctify.com/wod-blog/friday-240816 monthly 0.5 2024-10-31 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/ad6309ef-0857-4bd1-a873-4ba163b4f758/fri.JPG Blog - WOD: Friday 240816 Chest day, best day! https://www.crossfitsanctify.com/wod-blog/thursday-240815 monthly 0.5 2024-10-31 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/1918d82e-1a60-411d-b851-961449ba2190/thurs.JPG Blog - WOD: Thursday 240815 Who doesn’t love some wall walk and shuttle runs? https://www.crossfitsanctify.com/wod-blog/wednesday-240814 monthly 0.5 2024-10-31 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/b3d81151-f0b2-4e47-88dd-3f3ef593939c/wed.JPG Blog - WOD: Wednesday 240814 Grace, but make it yucky. https://www.crossfitsanctify.com/wod-blog/tuesday-240813 monthly 0.5 2024-10-31 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/b219712e-5bb7-4ed8-bb61-9de175e6db94/tues.jpg Blog - WOD: Tuesday 240813 Only way to get through the bike is to smile through it. https://www.crossfitsanctify.com/wod-blog/monday-240812 monthly 0.5 2024-10-31 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/4e65195e-3a2b-43c6-94f5-55025c16525f/mon.JPG Blog - WOD: Monday 240812 Best way to start off the week is with some Back Squats. https://www.crossfitsanctify.com/wod-blog/saturday-240810 monthly 0.5 2024-10-31 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/71aa1714-40d1-421e-b39f-008b5478c573/sat.jpg Blog - WOD: Saturday 240810 Have a great weekend! https://www.crossfitsanctify.com/wod-blog/friday-240809 monthly 0.5 2024-10-31 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/7f44dec7-5f49-4fcb-80bb-5e4098b05d03/fri.jpg Blog - WOD: Friday 240809 Now let me see your Squat face! https://www.crossfitsanctify.com/wod-blog/thursday-240808 monthly 0.5 2024-10-31 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/4eb90378-ad88-49a7-8f78-57e2aef843ae/thurs.jpg Blog - WOD: Thursday 240808 Time to get gymnasty! https://www.crossfitsanctify.com/wod-blog/wednesday-240807 monthly 0.5 2024-10-31 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/0feb214a-c96c-4006-9430-ea5b8d7dad68/wed.jpg Blog - WOD: Wednesday 240807 Hey y’all, I’m sorry. It is good for you though. https://www.crossfitsanctify.com/wod-blog/tuesday-240806 monthly 0.5 2024-10-31 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/63e425cf-c12b-4e19-ab9d-ab6f2538c659/tues.jpg Blog - WOD: Tuesday 240806 https://www.crossfitsanctify.com/wod-blog/monday-240805 monthly 0.5 2024-10-31 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/38fcec6a-a400-4504-9fcb-1405e328d6fb/mon.JPG Blog - WOD: Monday 240805 I’m gone this week, so make me proud and fill up that PR board (holy quads Heurung)! https://www.crossfitsanctify.com/wod-blog/saturday-240803 monthly 0.5 2024-10-31 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/0b819835-c666-4e28-bb26-93148f469c26/sat.jpg Blog - WOD: Saturday 240803 Have a great weekend! https://www.crossfitsanctify.com/wod-blog/friday-240802 monthly 0.5 2024-10-31 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/a71f14d3-60ff-4881-a11a-9529fd5abb6d/fri.jpg Blog - WOD: Friday 240802 Best Friday ever. Snatches AND Clean & Jerks?! (also some ring muscle ups but let’s not talk about that) https://www.crossfitsanctify.com/wod-blog/thursday-240801 monthly 0.5 2024-10-31 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/06cbb769-6ad6-480b-812b-ccc931be42d3/thurs.jpg Blog - WOD: Thursday 240801 Repeat after me, “I love Front Squats”. https://www.crossfitsanctify.com/wod-blog/wednesday-240731 monthly 0.5 2024-10-31 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/8c3dc248-9f8f-4f0e-891a-f2fd75bc1fe4/wed.jpg Blog - WOD: Wednesday 240731 https://www.crossfitsanctify.com/wod-blog/tuesday-240730 monthly 0.5 2024-10-31 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/20df459f-0d00-4e98-9da3-b6bef415f754/tues.jpg Blog - WOD: Tuesday 240730 Is it zen or just trying not to hurl while do GHDs? https://www.crossfitsanctify.com/wod-blog/monday-240729 monthly 0.5 2024-10-31 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/2f8ca831-43a5-40bd-94f2-f9d20f9708e7/mon.JPG Blog - WOD: Monday 240729 The face you make when you hit the most perfect Jerk. https://www.crossfitsanctify.com/wod-blog/saturday-240727 monthly 0.5 2024-10-31 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/3df5f0f5-0c68-4144-a2bf-eafe3557f1fd/sat.JPG Blog - WOD: Saturday 240727 Have a great weekend! https://www.crossfitsanctify.com/wod-blog/friday-240726 monthly 0.5 2024-10-31 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/d05babe2-6075-4e17-8ca9-cc6756c78c91/fri.JPG Blog - WOD: Friday 240726 https://www.crossfitsanctify.com/wod-blog/thursday-240725 monthly 0.5 2024-10-31 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/f4d9ae66-445f-4598-8271-9be5bd7f065f/thurs.JPG Blog - WOD: Thursday 240725 Let freedom swing! https://www.crossfitsanctify.com/wod-blog/wednesday-240724 monthly 0.5 2024-10-31 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/24913317-36e0-40c5-a26d-b14a43e73aa9/wed.JPG Blog - WOD: Wednesday 240724 Endurance heads eat your heart out. Two cardio days in two days. https://www.crossfitsanctify.com/wod-blog/tuesday-240723 monthly 0.5 2024-10-31 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/aa64c6d2-7d65-4bb7-9730-2319c04b0eb0/tues.jpg Blog - WOD: Tuesday 240723 At least they gave us some back squats in the workout… https://www.crossfitsanctify.com/wod-blog/monday-240722 monthly 0.5 2024-10-31 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/ae7bb0d7-76e0-4509-a23a-b91809ddd58c/mon.JPG Blog - WOD: Monday 240722 Time to put all of that double under practice to the test Rachel. https://www.crossfitsanctify.com/wod-blog/saturday-240720 monthly 0.5 2024-10-31 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/3dbc9c3a-4f43-4b64-97c4-d338889dca63/sat.jpg Blog - WOD: Saturday 240720 Have a great weekend! https://www.crossfitsanctify.com/wod-blog/friday-240719 monthly 0.5 2024-10-31 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/b778f7db-9a5e-489f-94f9-23a49d913b6c/fri.jpg Blog - WOD: Friday 240719 https://www.crossfitsanctify.com/wod-blog/thursday-240718 monthly 0.5 2024-10-31 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/82591f22-d338-4f99-9262-f16229dff5ab/tues.jpg Blog - WOD: Thursday 240718 https://www.crossfitsanctify.com/wod-blog/wednesday-240717 monthly 0.5 2024-10-31 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/22dad00b-7f27-4cd7-b8bd-dfb1765b6baf/wed.jpg Blog - WOD: Wednesday 240717 https://www.crossfitsanctify.com/wod-blog/tuesday-240716 monthly 0.5 2024-10-31 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/d1eb6858-4230-46c5-81ce-98233b664566/tues.jpg Blog - WOD: Tuesday 240716 https://www.crossfitsanctify.com/wod-blog/monday-240715 monthly 0.5 2024-10-31 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/9c4c0275-cdad-41bc-8952-1b9d23726212/mon.JPG Blog - WOD: Monday 240715 At least it’s not 150 wall balls this time. https://www.crossfitsanctify.com/wod-blog/saturday-240713 monthly 0.5 2024-10-31 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/f9ef44f3-83f9-4fcd-bbb0-b2cb8f12245b/sat.jpg Blog - WOD: Saturday 240713 Happy weekend! https://www.crossfitsanctify.com/wod-blog/friday-240712 monthly 0.5 2024-10-31 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/ad039cd8-00a4-45b1-9e3b-0350e7661471/fri.jpg Blog - WOD: Friday 240712 Have a great weekend! https://www.crossfitsanctify.com/wod-blog/thursday-240711 monthly 0.5 2024-10-31 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/f0dd6dfc-303c-4920-83f5-31f4aadf3d5b/thurs.jpg Blog - WOD: Thursday 240711 https://www.crossfitsanctify.com/wod-blog/wednesday-240710 monthly 0.5 2024-10-31 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/21987dcf-9fce-4690-b13d-f80cd636773c/wed.jpg Blog - WOD: Wednesday 240710 https://www.crossfitsanctify.com/wod-blog/tuesday-240709 monthly 0.5 2024-10-31 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/81afde98-e5c5-4307-9944-61ebc23971ba/tues.jpg Blog - WOD: Tuesday 240709 https://www.crossfitsanctify.com/wod-blog/monday-240708 monthly 0.5 2024-10-31 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/03e4cc38-98d8-44b2-93cd-916dea83fa7d/mon.JPG Blog - WOD: Monday 240708 https://www.crossfitsanctify.com/wod-blog/saturday-240706 monthly 0.5 2024-10-31 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/32509d26-7833-47c8-bdc6-4684aaa8e691/sat.jpg Blog - WOD: Saturday 240706 Have a great weekend! https://www.crossfitsanctify.com/wod-blog/friday-240705 monthly 0.5 2024-10-31 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/f43ec6b3-49d9-4550-b530-04b1452ac284/fri.jpg Blog - WOD: Friday 240705 Weeee Back Squats! https://www.crossfitsanctify.com/wod-blog/thursday-240704 monthly 0.5 2024-10-31 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/2529ccb8-9a51-4927-aa85-78917c1583bc/image-asset.jpeg Blog - WOD: Thursday 240704 https://www.crossfitsanctify.com/wod-blog/wednesday-240703 monthly 0.5 2024-10-31 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/d0d2fd57-4946-423a-be7d-c21c93baccff/wed.jpg Blog - WOD: Wednesday 240703 https://www.crossfitsanctify.com/wod-blog/tuesday-240702 monthly 0.5 2024-10-31 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/cef0049d-d0ea-40be-a99e-ef1998e7f6f7/tues.jpg Blog - WOD: Tuesday 240702 https://www.crossfitsanctify.com/wod-blog/monday-240701 monthly 0.5 2024-10-31 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/3ef3edde-b439-4f6e-8469-c3614d8c65ce/mon.JPG Blog - WOD: Monday 240701 https://www.crossfitsanctify.com/wod-blog/saturday-240629 monthly 0.5 2024-10-31 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/317fd1a6-b985-4e10-888b-3d89af2d3f18/sat.jpg Blog - WOD: Saturday 240629 Have a great weekend! https://www.crossfitsanctify.com/wod-blog/friday-240628 monthly 0.5 2024-10-31 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/2dbb4f6b-7e84-491c-96c7-df6302db13a8/fri.jpg Blog - WOD: Friday 240628 https://www.crossfitsanctify.com/wod-blog/thursday-240627 monthly 0.5 2024-10-31 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/905148a1-e65c-46af-a19b-31afdd669ea6/thurs.jpg Blog - WOD: Thursday 240627 Don’t get it twisted, Shannon is a sweetheart and is just super focused on rowing. https://www.crossfitsanctify.com/wod-blog/wednesday-240626 monthly 0.5 2024-10-31 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/20c169c2-48d5-4273-9bb0-66a5fa1351e0/wed.jpg Blog - WOD: Wednesday 240626 Eyes on the prize. Do not eat it. https://www.crossfitsanctify.com/wod-blog/tuesday-240625 monthly 0.5 2024-10-31 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/24770a63-3001-4d72-85ac-e78d54c1a99e/tues.jpg Blog - WOD: Tuesday 240625 Get a load of this guy. Bozo. https://www.crossfitsanctify.com/wod-blog/monday-240624 monthly 0.5 2024-10-31 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/865d629e-d53c-4368-b4e7-2ea6bfa785ee/mon.JPG Blog - WOD: Monday 240624 Finally, back to strength training. https://www.crossfitsanctify.com/wod-blog/saturday-240622 monthly 0.5 2024-10-31 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/817c65d2-b506-4b23-82fc-3837e14bec02/sat.jpg Blog - WOD: Saturday 240622 Finally, the weekend is here. https://www.crossfitsanctify.com/wod-blog/friday-240621 monthly 0.5 2024-10-31 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/1ac077be-2c81-41d4-a33b-5df762889281/fri.jpg Blog - WOD: Friday 240621 https://www.crossfitsanctify.com/wod-blog/thursday-240620 monthly 0.5 2024-10-31 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/100d54a9-50a8-487b-97a7-1fcc0f983363/thurs.jpg Blog - WOD: Thursday 240620 At least there’s benching. https://www.crossfitsanctify.com/wod-blog/wednesday-240619 monthly 0.5 2024-10-31 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/a2eb8918-e5af-4641-90eb-07e0dd7b7a67/wed.jpg Blog - WOD: Wednesday 240619 Cool photo is cool. https://www.crossfitsanctify.com/wod-blog/tuesday-240618 monthly 0.5 2024-10-31 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/b4383bc9-a410-40b5-8610-78eaaf26b09c/tues.jpg Blog - WOD: Tuesday 240618 https://www.crossfitsanctify.com/wod-blog/monday-240617 monthly 0.5 2024-10-31 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/2dc4fc89-09b7-4f0f-9593-3e7390b4598f/mon.JPG Blog - WOD: Monday 240617 Some Clean & Jerks should make up for all that running. https://www.crossfitsanctify.com/wod-blog/saturday-240615 monthly 0.5 2024-10-31 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/a5cc83f1-5ba2-4ce9-a8fd-1685a1d69f1f/sat.jpg Blog - WOD: Saturday 240615 Have a fantastic weekend! https://www.crossfitsanctify.com/wod-blog/friday-240614 monthly 0.5 2024-10-31 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/a0e72299-e766-4c33-b6a9-0b02b9070b8a/fri.jpg Blog - WOD: Friday 240614 https://www.crossfitsanctify.com/wod-blog/thursday-240613 monthly 0.5 2024-10-31 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/220adb30-84f2-4b8d-a5d7-9dd50cb8804c/thurs.jpg Blog - WOD: Thursday 240613 No running today, I promise. https://www.crossfitsanctify.com/wod-blog/wednesday-240612 monthly 0.5 2024-10-31 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/c85fc8c3-fe90-4744-b8ce-3167aa2649c5/wed.jpg Blog - WOD: Wednesday 240612 “I’d rather be bench pressing than running” would make for a great shirt for today. https://www.crossfitsanctify.com/wod-blog/tuesday-240611 monthly 0.5 2024-10-31 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/2b42e8af-7759-41b0-b8f6-249d159d86cb/tues.jpg Blog - WOD: Tuesday 240611 Let’s fill that PR board up this week folks! https://www.crossfitsanctify.com/wod-blog/monday-240610 monthly 0.5 2024-10-31 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/a80b7ee0-e1a5-4183-b27c-76ffe5de69f9/mon.JPG Blog - WOD: Monday 240610 I make the same face when doing thrusters as well Bonds. https://www.crossfitsanctify.com/wod-blog/saturday-240608 monthly 0.5 2024-10-31 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/a47f4e8a-3ec4-44ff-9226-ab07ab014e55/sat.jpg Blog - WOD: Saturday 240608 Have a great weekend! https://www.crossfitsanctify.com/wod-blog/friday-240607 monthly 0.5 2024-10-31 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/80f7ffc3-b0e4-4039-91eb-b78c9ce133a8/fri.jpg Blog - WOD: Friday 240607 Put your hands up if you’re ready for the weekend. https://www.crossfitsanctify.com/wod-blog/thursday-240606 monthly 0.5 2024-10-31 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/46508767-9d42-4b96-a1a9-10ba0d26ba0c/thurs.jpg Blog - WOD: Thursday 240606 https://www.crossfitsanctify.com/wod-blog/wednesday-240605 monthly 0.5 2024-10-31 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/3f55c190-64dd-4398-b0e9-e80140890bf2/wed.jpg Blog - WOD: Wednesday 240605 Hi Stacy. https://www.crossfitsanctify.com/wod-blog/tuesday-240604 monthly 0.5 2024-10-31 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/03e7425d-2a79-4bf0-bfd0-5b7877a16c0d/tues.jpg Blog - WOD: Tuesday 240604 Who doesn’t love burpees? https://www.crossfitsanctify.com/wod-blog/monday-240603 monthly 0.5 2024-10-31 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/6f95a0e7-5e28-46d3-9397-bd049e2d3405/mon.JPG Blog - WOD: Monday 240603 Test week is right around the corner! Get ready! https://www.crossfitsanctify.com/wod-blog/saturday-240601 monthly 0.5 2024-10-31 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/04989e48-1382-4303-9c5b-839743d72a03/sat.JPG Blog - WOD: Saturday 240601 Have a great weekend! https://www.crossfitsanctify.com/wod-blog/friday-240531 monthly 0.5 2024-10-31 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/f0f41a90-3947-4d6c-9070-654b2c607555/fri.JPG Blog - WOD: Friday 240531 Hopping into the weekend like. https://www.crossfitsanctify.com/wod-blog/thursday-240530 monthly 0.5 2024-10-31 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/910966a1-8c34-43be-b3cb-cae50349b7cd/thurs.jpg Blog - WOD: Thursday 240530 https://www.crossfitsanctify.com/wod-blog/wednesday-240529 monthly 0.5 2024-10-31 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/c2f622d1-0f93-479e-8983-db2ecff8339d/wed.JPG Blog - WOD: Wednesday 240529 https://www.crossfitsanctify.com/wod-blog/tuesday-240528 monthly 0.5 2024-10-31 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/cdbd79b7-6831-44f2-beb2-e8c8e2e30a4b/tues.jpg Blog - WOD: Tuesday 240528 Hope y’all aren’t too sore after Murph. Don’t have to do it again until next year. https://www.crossfitsanctify.com/wod-blog/monday-240527 monthly 0.5 2024-10-31 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/eddb8ae4-c126-436d-9d11-61e639327670/MURPH-700x587.png Blog - WOD: Monday 240527 https://www.crossfitsanctify.com/wod-blog/saturday-240525 monthly 0.5 2024-10-31 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/3e5118fe-7a5d-466b-8cfe-c776e8449715/sat.jpg Blog - WOD: Saturday 240525 Have a great weekend everyone! https://www.crossfitsanctify.com/wod-blog/friday-240524 monthly 0.5 2024-10-31 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/78a53ad4-c64d-40d9-ab69-b6ce293b348b/fri.jpg Blog - WOD: Friday 240524 Swinging into the weekend like. https://www.crossfitsanctify.com/wod-blog/thursday-240523 monthly 0.5 2024-10-31 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/01bdde83-827d-4076-a726-a6cd17446597/thurs.jpg Blog - WOD: Thursday 240523 Getting really specific with double under reps today. https://www.crossfitsanctify.com/wod-blog/wednesday-240522 monthly 0.5 2024-10-31 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/6164ba16-3064-4eed-aa1b-52500f4b78a7/wed.jpg Blog - WOD: Wednesday 240522 https://www.crossfitsanctify.com/wod-blog/tuesday-240521 monthly 0.5 2024-10-31 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/12fd2934-d977-443d-af8b-85306a898bdf/tues.jpg Blog - WOD: Tuesday 240521 Cool action shot Julia. https://www.crossfitsanctify.com/wod-blog/monday-240520 monthly 0.5 2024-10-31 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/05635c4b-fb70-4d0e-ab88-8a2ad1bd25f9/mon.JPG Blog - WOD: Monday 240520 Mondays are for squatting. https://www.crossfitsanctify.com/wod-blog/saturday-240518 monthly 0.5 2024-10-31 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/4b1fe765-8a1e-49e6-ab6e-da81bee77ff6/sat.jpg Blog - WOD: Saturday 240518 Happy weekend everyone! https://www.crossfitsanctify.com/wod-blog/friday-240517 monthly 0.5 2024-10-31 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/1aa9cb9e-2a1b-4bf8-8b69-d190357303e8/fri.jpg Blog - WOD: Friday 240517 Today’s workout is Fran but if they made it worse. https://www.crossfitsanctify.com/wod-blog/thursday-240516 monthly 0.5 2024-10-31 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/20b9310b-a686-44d8-9f4e-465ab7e1c3c6/thurs.jpg Blog - WOD: Thursday 240516 Yay burpees! https://www.crossfitsanctify.com/wod-blog/wednesday-240515 monthly 0.5 2024-10-31 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/7597cc5d-26f1-4b46-aeff-7bc449ee4dfb/wed.jpg Blog - WOD: Wednesday 240515 https://www.crossfitsanctify.com/wod-blog/tuesday-240514 monthly 0.5 2024-10-31 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/d6c8ef42-a677-4dce-9281-fc7d62ceb714/tues.jpg Blog - WOD: Tuesday 240514 Sticking your tongue out makes handstand push ups easier. It’s science. https://www.crossfitsanctify.com/wod-blog/monday-240513 monthly 0.5 2024-10-31 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/87b43bb7-9044-462f-9041-53fc2b449e8a/mon.JPG Blog - WOD: Monday 240513 #MuscleUpMonday https://www.crossfitsanctify.com/wod-blog/saturday-240511 monthly 0.5 2024-10-31 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/a814b200-5444-4379-a40b-99f7d64e3604/sat.jpg Blog - WOD: Saturday 240511 Have a great weekend! https://www.crossfitsanctify.com/wod-blog/friday-240510 monthly 0.5 2024-10-31 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/0b806a0c-8726-486b-923a-c644ca2a3ebc/fri.jpg Blog - WOD: Friday 240510 Here’s a pic of Nick. Nick is cool. https://www.crossfitsanctify.com/wod-blog/thursday-240509 monthly 0.5 2024-10-31 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/79c9c677-995a-4f96-8675-f5c573f894cc/thurs.jpg Blog - WOD: Thursday 240509 Try and make sure you’re as happy as Erin is rowing today! https://www.crossfitsanctify.com/wod-blog/wednesday-240508 monthly 0.5 2024-10-31 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/8394d38a-bdd3-4728-a6cb-2539b0a1c828/wed.jpg Blog - WOD: Wednesday 240508 https://www.crossfitsanctify.com/wod-blog/tuesday-240507 monthly 0.5 2024-10-31 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/7cb0306e-1cc0-4b75-b738-cacf21fe1ab6/tues.jpg Blog - WOD: Tuesday 240507 Sisters who lift together probably fight over who is stronger. https://www.crossfitsanctify.com/wod-blog/monday-240506 monthly 0.5 2024-10-31 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/b7a48d98-beae-4e7f-8e50-6979f3ea5a23/mon.JPG Blog - WOD: Monday 240506 Jumping into the new cycle like https://www.crossfitsanctify.com/wod-blog/saturday-240504 monthly 0.5 2024-10-31 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/55040ee1-9a6e-4627-8b80-c0c2dd5e0799/sat.jpg Blog - WOD: Saturday 240504 May the 4th be with you all. Have a great weekend! https://www.crossfitsanctify.com/wod-blog/friday-240503 monthly 0.5 2024-10-31 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/17f2eed4-4110-47f3-944a-a4b4a9bbf85f/fri.jpg Blog - WOD: Friday 240503 #MurphPrep https://www.crossfitsanctify.com/wod-blog/thursday-240502 monthly 0.5 2024-10-31 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/88ca29e6-d939-4d84-a892-ac60c2bbbb2d/thurs.jpg Blog - WOD: Thursday 240502 https://www.crossfitsanctify.com/wod-blog/wednesday-240501 monthly 0.5 2024-10-31 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/3c41b0a6-967d-4b27-9b3e-ff83d362549b/wed.jpg Blog - WOD: Wednesday 240501 “It’s gonna be May” -JT https://www.crossfitsanctify.com/wod-blog/tuesday-240430 monthly 0.5 2024-10-31 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/be3481e1-2407-4fb6-91c7-bab4b2f1eacc/tues.jpg Blog - WOD: Tuesday 240430 Haven’t had a chance yet to congratulate all of the people who have competed in the CrossFit Quarterfinals, the weightlifting meet, and the Festivus Games. Way to represent Sanctify! https://www.crossfitsanctify.com/wod-blog/monday-240429 monthly 0.5 2024-10-31 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/6c7f137b-6cc4-4428-8c4c-c1046b57abd0/mon.JPG Blog - WOD: Monday 240429 Final week of our transition week, then the real stuff begins! https://www.crossfitsanctify.com/wod-blog/saturday-240427 monthly 0.5 2024-10-31 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/1a30ef6c-4df3-49e3-9f96-3c0517d05099/sat.jpg Blog - WOD: Saturday 240427 Make sure you get your curls in. Have a great weekend! https://www.crossfitsanctify.com/wod-blog/friday-240426 monthly 0.5 2024-10-31 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/113c25fd-b0e0-4858-a520-e70b726391ad/fri.jpg Blog - WOD: Friday 240426 Sorry Kreeger, Matt did you kinda dirty with this photo. https://www.crossfitsanctify.com/wod-blog/thursday-240425 monthly 0.5 2024-10-31 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/477736e9-2b99-4b21-9bca-e510abb03466/thurs.jpg Blog - WOD: Thursday 240425 https://www.crossfitsanctify.com/wod-blog/wednesday-240424 monthly 0.5 2024-10-31 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/86778bbe-4dc2-4ea6-9492-e5d3eb51c5fd/wed.jpg Blog - WOD: Wednesday 240424 https://www.crossfitsanctify.com/wod-blog/tuesday-240423 monthly 0.5 2024-10-31 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/ba8452f0-87e5-41f8-a768-5e343cb3804e/tues.jpg Blog - WOD: Tuesday 240423 Make sure to eat your spinach today. https://www.crossfitsanctify.com/wod-blog/monday-240422 monthly 0.5 2024-10-31 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/7bd2ba6e-62d9-422e-9e55-8f118f30e546/mon.JPG Blog - WOD: Monday 240422 Let’s keep filling up that PR board folks! https://www.crossfitsanctify.com/wod-blog/saturday-240420 monthly 0.5 2024-10-31 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/596081bb-e8f7-447d-91b2-c354e86ae4bf/sat.jpg Blog - WOD: Saturday 240420 Have a great weekend folks! https://www.crossfitsanctify.com/wod-blog/friday-240419 monthly 0.5 2024-10-31 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/d80ea9ed-561e-41af-adb0-2b4310384104/fri.jpg Blog - WOD: Friday 240419 Maybe last week’s weightlifting competition has inspired you to go for a big Clean & Jerk today. https://www.crossfitsanctify.com/wod-blog/thursday-240418 monthly 0.5 2024-10-31 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/3feb341c-e019-4ad3-8e4e-5d7a19f665b2/thurs.jpg Blog - WOD: Thursday 240418 You’re gonna need a really big whiteboard for today. https://www.crossfitsanctify.com/wod-blog/wednesday-240417 monthly 0.5 2024-10-31 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/19a31d41-c1ab-4083-b3a0-a266e20f21bb/wed.jpg Blog - WOD: Wednesday 240417 https://www.crossfitsanctify.com/wod-blog/tuesday-240416 monthly 0.5 2024-10-31 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/ac4270ee-5238-48b0-9937-fe02f934996f/tues.jpg Blog - WOD: Tuesday 240416 Time to work on them toes to bar skillz. https://www.crossfitsanctify.com/wod-blog/monday-240415 monthly 0.5 2024-10-31 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/1b8777df-e3d1-4a3d-b405-773c9d8dde54/mon.JPG Blog - WOD: Monday 240415 Welcome to the Transition phase. Hopefully last week’s tests went well for you all. https://www.crossfitsanctify.com/wod-blog/saturday-240413 monthly 0.5 2024-10-31 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/3a4acc46-d2b1-4455-baee-7fd7c3b854fd/sat.jpg Blog - WOD: Saturday 240413 https://www.crossfitsanctify.com/wod-blog/friday-240412 monthly 0.5 2024-10-31 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/8290fccc-fa8f-4614-b86f-6a610a03aabf/fri.jpg Blog - WOD: Friday 240412 Make sure you really put your back into today’s workout. https://www.crossfitsanctify.com/wod-blog/thursday-240411 monthly 0.5 2024-10-31 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/745c2161-88b3-4a6e-8935-1fdacea89e0a/thurs.jpg Blog - WOD: Thursday 240411 Make sure you repeat the same scaling you did when we first did our pull up test a few weeks back. https://www.crossfitsanctify.com/wod-blog/wednesday-240410 monthly 0.5 2024-10-31 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/9f06dc1b-b1a4-4ed7-ae92-5fe7fda1b09e/wed.jpg Blog - WOD: Wednesday 240410 https://www.crossfitsanctify.com/wod-blog/tuesday-240409 monthly 0.5 2024-10-31 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/29d225d5-015a-4819-a423-a0f406b822c8/tues.jpg Blog - WOD: Tuesday 240409 Bench press 1RM. I’m so excited. https://www.crossfitsanctify.com/wod-blog/monday-240408 monthly 0.5 2024-10-31 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/81903f07-c1c8-4cff-8b34-8fa3fd902cd1/saved.jpg Blog - WOD: Monday 240408 Everyone channel your inner Julia. Get mean and squat heavy today! https://www.crossfitsanctify.com/wod-blog/saturday-240406 monthly 0.5 2024-10-31 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/a74b084c-4f05-409f-99be-fee4e4753e96/sat.jpg Blog - WOD: Saturday 240406 Happy weekend and Happy Murph prep. https://www.crossfitsanctify.com/wod-blog/friday-240405 monthly 0.5 2024-10-31 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/72d2c039-01a1-4a35-8474-5f6ccd13f059/fri.jpg Blog - WOD: Friday 240405 It’s a “don’t think, just move” kind of day. https://www.crossfitsanctify.com/wod-blog/thursday-240404 monthly 0.5 2024-10-31 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/739e062e-9088-49bd-ba43-77247c0636d2/thurs.jpg Blog - WOD: Thursday 240404 https://www.crossfitsanctify.com/wod-blog/wednesday-240403-ewefp monthly 0.5 2024-10-31 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/842ca8f4-b9e4-4c39-9768-31bb921c9365/wed.jpg Blog - WOD: Wednesday 240403 You’re lucky enough get to take the bar from the rack today for your thrusters. No need to thank me. https://www.crossfitsanctify.com/wod-blog/tuesday-240402 monthly 0.5 2024-10-31 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/a5976f0b-0c37-4a16-a6b5-ffef01aee79b/tues.jpg Blog - WOD: Tuesday 240402 Unfortunately today’s workout is not a joke. April fools’ day was yesterday. https://www.crossfitsanctify.com/wod-blog/monday-240401 monthly 0.5 2024-10-31 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/443f5a2a-2799-4a4f-8569-eec171ffe4b0/mon.JPG Blog - WOD: Monday 240401 https://www.crossfitsanctify.com/wod-blog/saturday-240330 monthly 0.5 2024-10-31 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/511f9ca4-a4bf-48b3-8522-f3ffcc8696b2/sat.JPG Blog - WOD: Saturday 240330 Have a great weekend! https://www.crossfitsanctify.com/wod-blog/friday-240329 monthly 0.5 2024-10-31 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/07f42703-3053-43b1-8f86-2b4791b74cae/fri.JPG Blog - WOD: Friday 240329 https://www.crossfitsanctify.com/wod-blog/thursday-240328 monthly 0.5 2024-10-31 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/f134176f-0909-497c-830e-8264d2e681e9/thurs.JPG Blog - WOD: Thursday 240328 You got a license to carry those guns Megan? https://www.crossfitsanctify.com/wod-blog/wednesday-240327 monthly 0.5 2024-10-31 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/7308aa4f-6ee5-477e-b61c-243dc5d22f24/wed.JPG Blog - WOD: Wednesday 240327 https://www.crossfitsanctify.com/wod-blog/tuesday-240326 monthly 0.5 2024-10-31 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/8109ff19-9488-4f7c-90e6-cbfce1fb16b5/tues.jpg Blog - WOD: Tuesday 240326 Best day of the week will always be chest day. https://www.crossfitsanctify.com/wod-blog/monday-240325 monthly 0.5 2024-10-31 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/b97837ba-9b3f-4b06-9caf-cb40b2933be4/mon.JPG Blog - WOD: Monday 240325 The Open may be over, but muscle ups are still on the menu. https://www.crossfitsanctify.com/wod-blog/saturday-240323 monthly 0.5 2024-10-31 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/aa3b2fa0-a111-46aa-b8f6-e80195cef332/sat.jpg Blog - WOD: Saturday 240323 Have a great weekend and rest up for next week. https://www.crossfitsanctify.com/wod-blog/friday-240322 monthly 0.5 2024-10-31 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/530adb43-2aef-4e96-b4a3-4ca124f9c77b/fri.jpg Blog - WOD: Friday 240322 Next year for the Open I say we do nothing but the CrossFit lady workouts. https://www.crossfitsanctify.com/wod-blog/thursday-240321 monthly 0.5 2024-10-31 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/6a138237-8441-4008-90d7-0d009df84fc4/thurs.jpg Blog - WOD: Thursday 240321 At least it’s not 40 minutes of Turkish Get-ups. https://www.crossfitsanctify.com/wod-blog/wednesday-240320 monthly 0.5 2024-10-31 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/51b0aa43-1768-4b0a-b029-a7ecfcd8eb6f/wed.jpg Blog - WOD: Wednesday 240320 https://www.crossfitsanctify.com/wod-blog/tuesday-240319 monthly 0.5 2024-10-31 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/9e05fcac-c227-465f-973a-0f315b12b1d4/tues.jpg Blog - WOD: Tuesday 240319 Good luck not getting lost during this one. https://www.crossfitsanctify.com/wod-blog/monday-240318 monthly 0.5 2024-10-31 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/2c509ab1-faaf-433b-b1bd-cb65890aab87/mon.JPG Blog - WOD: Monday 240318 Another Open for the books. How did we do this year? https://www.crossfitsanctify.com/wod-blog/saturday-240316 monthly 0.5 2024-10-31 https://www.crossfitsanctify.com/wod-blog/friday-240315 monthly 0.5 2024-10-31 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/09738f20-b4d1-4a53-9dcc-84c1f4ea8a0b/fri.jpg Blog - WOD: Friday 240315 I don’t like to row either James. https://www.crossfitsanctify.com/wod-blog/thursday-240314 monthly 0.5 2024-10-31 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/434394ae-49fc-460d-a4a1-91c1983c2064/DSC_6690.jpg Blog - WOD: Thursday 240314 https://www.crossfitsanctify.com/wod-blog/wednesday-240313 monthly 0.5 2024-10-31 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/5686ffbb-edac-4fc5-90e3-ff507140cf30/wed.jpg Blog - WOD: Wednesday 240313 Back squatting is good for the soul. https://www.crossfitsanctify.com/wod-blog/tuesday-240312 monthly 0.5 2024-10-31 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/1d3762fa-41bf-4e6e-b69d-a6efd449dece/tues.jpg Blog - WOD: Tuesday 240312 Gonna need to take a quick floor nap after doing three workouts in one day. https://www.crossfitsanctify.com/wod-blog/monday-240311 monthly 0.5 2024-10-31 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/7ec8e425-863c-4ae7-9bec-a18853d6bf52/mon.JPG Blog - WOD: Monday 240311 https://www.crossfitsanctify.com/wod-blog/saturday-240309 monthly 0.5 2024-10-31 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/6e06d913-fd06-4156-b86a-fa37cde811b8/DSC_7596.jpg Blog - WOD: Saturday 240309 May the CrossFit Open and your double unders be ever in your favor. https://www.crossfitsanctify.com/wod-blog/friday-240308 monthly 0.5 2024-10-31 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/546c8558-e533-4f0a-aeb6-d7b2c800319f/fri.jpg Blog - WOD: Friday 240308 https://www.crossfitsanctify.com/wod-blog/thursday-240307 monthly 0.5 2024-10-31 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/9025c59f-c9de-4d9f-8f8c-8de1020dc1a6/thurs.jpg Blog - WOD: Thursday 240307 https://www.crossfitsanctify.com/wod-blog/wednesday-240306 monthly 0.5 2024-10-31 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/2674ae8a-909b-488e-91d0-8b0a1ac6537c/wed.jpg Blog - WOD: Wednesday 240306 https://www.crossfitsanctify.com/wod-blog/tuesday-240305 monthly 0.5 2024-10-31 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/3d93571c-6366-4a24-9e4d-3f7c3c6f62aa/tues.jpg Blog - WOD: Tuesday 240305 https://www.crossfitsanctify.com/wod-blog/monday-240304 monthly 0.5 2024-10-31 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/8e3aa830-adc9-402d-afbb-c15f00ec3f84/mon.JPG Blog - WOD: Monday 240304 Back rack, front rack. Basically the same thing. https://www.crossfitsanctify.com/wod-blog/saturday-240202 monthly 0.5 2024-10-31 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/e4f6eb73-ae47-440b-84df-f47014243091/sat.jpg Blog - WOD: Saturday 240302 Welcome to March and to the CrossFit Open! Have a great weekend everyone! https://www.crossfitsanctify.com/wod-blog/friday-240201 monthly 0.5 2024-10-31 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/cac0fc49-4ae7-4a7d-8def-0a67caff5123/fri.jpg Blog - WOD: Friday 240301 Walking into the weekend like: https://www.crossfitsanctify.com/wod-blog/thursday-240229 monthly 0.5 2024-10-31 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/2ff34d29-1b4d-4751-b995-9a3c410bcd89/thurs.jpg Blog - WOD: Thursday 240229 Let the Open begin! https://www.crossfitsanctify.com/wod-blog/wednesday-240228 monthly 0.5 2024-10-31 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/3e2fcc2d-8986-4d61-8395-4c2c2fae07f3/wed.jpg Blog - WOD: Wednesday 240228 https://www.crossfitsanctify.com/wod-blog/tuesday-240227 monthly 0.5 2024-10-31 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/66e064e0-53e4-40c6-9863-0597a8346869/tues.jpg Blog - WOD: Tuesday 240227 I may be gone this week, but I’m always watching. Always. https://www.crossfitsanctify.com/wod-blog/monday-240226 monthly 0.5 2024-10-31 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/e08b095a-85a2-4fb7-9eb1-4247e6405646/mon.JPG Blog - WOD: Monday 240226 Purest form of butt to grass, hams to calves right there from Coach Travis. https://www.crossfitsanctify.com/wod-blog/saturday-240224 monthly 0.5 2024-10-31 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/4515c7fe-d866-4a8b-96f1-88f322adafd1/sat.jpg Blog - WOD: Saturday 240224 Have a great weekend everyone! https://www.crossfitsanctify.com/wod-blog/friday-240223 monthly 0.5 2024-10-31 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/7e0367b3-bf5e-45a1-bd08-63a973922fa7/fri.jpg Blog - WOD: Friday 240223 All that shoulder rehab is paying off Erin. https://www.crossfitsanctify.com/wod-blog/thursday-240222 monthly 0.5 2024-10-31 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/97bc342f-44b9-44e6-a0af-7bc7e0f7f533/thurs.jpg Blog - WOD: Thursday 240222 Another 40 minutes of fun today. https://www.crossfitsanctify.com/wod-blog/wednesday-240221 monthly 0.5 2024-10-31 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/ac1965a8-7049-4418-aa3c-8f0634ce7b24/wed.jpg Blog - WOD: Wednesday 240221 Try and make sure you’re this happy during Snatches today. https://www.crossfitsanctify.com/wod-blog/tuesday-240220 monthly 0.5 2024-10-31 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/0b651554-c77c-4807-b29d-3f4ada5f5ffd/tues.jpg Blog - WOD: Tuesday 240220 Thrusters are a lot easier when you do two very similar movements beforehand. Trust me on this one. https://www.crossfitsanctify.com/wod-blog/monday-240219 monthly 0.5 2024-10-31 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/31298a70-3796-4136-8559-799706359ff7/mon.JPG Blog - WOD: Monday 240219 Let’s start the week off right with another 5RM test! https://www.crossfitsanctify.com/wod-blog/saturday-240217 monthly 0.5 2024-10-31 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/7468e789-fdfd-454c-9a00-46e8f9ee9dc6/sat.jpg Blog - WOD: Saturday 240217 Have a great weekend everyone! Welcome to the gym Colleen! https://www.crossfitsanctify.com/wod-blog/friday-240216 monthly 0.5 2024-10-31 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/769ada0d-6cea-40a6-9e8d-0ad6cc912e14/fri.jpg Blog - WOD: Friday 240216 https://www.crossfitsanctify.com/wod-blog/thursday-240215 monthly 0.5 2024-10-31 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/e13374a3-2b5c-4291-bf9a-789122c96d04/thurs.jpg Blog - WOD: Thursday 240215 It is hard to see Ramsay’s face, but she tells me all of the time how much she loves wall walks so she is for sure having a good time here. https://www.crossfitsanctify.com/wod-blog/wednesday-240214 monthly 0.5 2024-10-31 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/9aa77306-0585-4b0a-b0fe-90532714c89f/wed.jpg Blog - WOD: Wednesday 240214 Okay, Caio might not be having such a good time here… https://www.crossfitsanctify.com/wod-blog/tuesday-240213 monthly 0.5 2024-10-31 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/223e3151-53ae-4b6f-9375-1300f1d00b08/tues.jpg Blog - WOD: Tuesday 240213 I promise you, Adam is having fun here. https://www.crossfitsanctify.com/wod-blog/monday-240212 monthly 0.5 2024-10-31 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/f4ac7346-a558-4ad7-afab-d27db9370e79/mon.JPG Blog - WOD: Monday 240212 I promise you, Nick is having fun here. https://www.crossfitsanctify.com/wod-blog/saturday-240210 monthly 0.5 2024-10-31 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/f7beb256-fb5f-4c0a-845f-22c94a1ce034/sat.jpg Blog - WOD: Saturday 240210 Have a great weekend everyone! https://www.crossfitsanctify.com/wod-blog/friday-240209 monthly 0.5 2024-10-31 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/60d9e374-d4ab-4504-b0e5-5a9fd357bda1/fri.jpg Blog - WOD: Friday 240209 All of the squats on the menu for today. Also, Adam, thank you for being apart of the Sanctify crew! We all hope it’s smooth sailing for you in New York, and look forward to you dropping on by again someday. https://www.crossfitsanctify.com/wod-blog/thursday-240208 monthly 0.5 2024-10-31 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/1469cd48-7c31-4bfe-9ba0-833c70540a18/thurs.jpg Blog - WOD: Thursday 240208 At least it isn’t a 40min EMOM for the workout. https://www.crossfitsanctify.com/wod-blog/wednesday-240207 monthly 0.5 2024-10-31 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/41baa371-7284-4b08-8a90-a2298d2b3def/wed.jpg Blog - WOD: Wednesday 240207 Try and be this happy when you get to the line facing burpees part today. https://www.crossfitsanctify.com/wod-blog/tuesday-240206 monthly 0.5 2024-10-31 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/b9d1164a-1f3f-4dd3-b0ae-cf30053e4d48/tues.jpg Blog - WOD: Tuesday 240206 The face you make when you swear the workout is almost over, so you look at the clock and only 30 seconds have gone by. https://www.crossfitsanctify.com/wod-blog/monday-240205 monthly 0.5 2024-10-31 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/61599e95-82e1-4b4d-85e2-99b20358f5f0/mon.JPG Blog - WOD: Monday 240205 Congrats to all teams and participants in the Valentine’s Day Massacre competition over the weekend! https://www.crossfitsanctify.com/wod-blog/saturday-240203 monthly 0.5 2024-10-31 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/ff144f78-436b-4c64-9c3f-3386b79c0f32/saved+%282%29.jpg Blog - WOD: Saturday 240203 Have a great weekend! https://www.crossfitsanctify.com/wod-blog/friday-240202 monthly 0.5 2024-10-31 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/0b137b62-dcf8-4695-ab60-d2366539b18e/fri.jpg Blog - WOD: Friday 240202 Boy, if you’re two favorite movements are running and Power Snatches, then do I have some good news for you. If you hate running and Power Snatches, well then I have some bad news. https://www.crossfitsanctify.com/wod-blog/wednesday-240131 monthly 0.5 2024-10-31 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/dba9db86-4e56-4117-99e5-ad643b0b75f7/wed.jpg Blog - WOD: Wednesday 240131 Another chest day, best day. Everyone’s favorite day whether they admit it or not. https://www.crossfitsanctify.com/wod-blog/tuesday-240130 monthly 0.5 2024-10-31 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/2b4a46c6-94f5-4dea-bf81-a4d68a078e7b/tues.jpg Blog - WOD: Tuesday 240130 I suppose that’s one way to do double unders Coach T… https://www.crossfitsanctify.com/wod-blog/monday-240129 monthly 0.5 2024-10-31 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/f72ea53c-f65e-48cb-9cb6-dd18a5520fbf/mon.JPG Blog - WOD: Monday 240129 If you want to know what going ‘Full Tilt’ looks like, here you go. https://www.crossfitsanctify.com/wod-blog/saturday-240127 monthly 0.5 2024-10-31 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/197c03bb-f7c7-401f-9c16-be133c2dc59e/sat.jpg Blog - WOD: Saturday 240127 Have a great weekend! https://www.crossfitsanctify.com/wod-blog/friday-240126 monthly 0.5 2024-10-31 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/9ab00cf2-206d-4659-b033-f439a87fdb7d/fri.jpg Blog - WOD: Friday 240126 https://www.crossfitsanctify.com/wod-blog/thursday-240125 monthly 0.5 2024-10-31 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/c3684efd-fb1b-46e7-91e3-bc2403157450/thurs.jpg Blog - WOD: Thursday 240125 You got 40mins today to rethink over every decision you’ve made that led you to this workout. https://www.crossfitsanctify.com/wod-blog/wednesday-240124 monthly 0.5 2024-10-31 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/c63b9ea4-2f95-4c90-8594-c956abc690c9/wed.jpg Blog - WOD: Wednesday 240124 Y’all are spoiled today with a double strength day. https://www.crossfitsanctify.com/wod-blog/tuesday-240123 monthly 0.5 2024-10-31 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/415b070c-a058-42ea-8aef-22a4dca18d48/tues.jpg Blog - WOD: Tuesday 240123 In case you didn’t know, Stacy loves cat memes. Make sure you send her one today! https://www.crossfitsanctify.com/wod-blog/monday-240122 monthly 0.5 2024-10-31 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/23b3e411-2d24-48af-b8ae-09cccb0f8ebc/mon.JPG Blog - WOD: Monday 240122 A bunch of Jerks in class today. https://www.crossfitsanctify.com/wod-blog/saturday-240120 monthly 0.5 2024-10-31 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/54f9110a-d68d-4986-8b46-629b5940bd0d/sat.JPG Blog - WOD: Saturday 240120 Good luck with this one. Have a great weekend! https://www.crossfitsanctify.com/wod-blog/friday-240119 monthly 0.5 2024-10-31 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/35ff98e3-9143-4bac-9859-f078e50f7b3e/fri.JPG Blog - WOD: Friday 240119 Time to work on those bar muscle ups Kreeger! https://www.crossfitsanctify.com/wod-blog/thursday-240118 monthly 0.5 2024-10-31 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/5b795eb8-75dc-410b-9a26-db77b90b40a7/thurs.JPG Blog - WOD: Thursday 240118 Two Bench Press days in two weeks? How did y’all get so lucky? https://www.crossfitsanctify.com/wod-blog/wednesday-240117 monthly 0.5 2024-10-31 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/ef96a87e-eb4b-4a7e-a64c-33a241b9da19/wed.JPG Blog - WOD: Wednesday 240117 Nothing but barbell day. Nice! https://www.crossfitsanctify.com/wod-blog/tuesday-240116 monthly 0.5 2024-10-31 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/03394b73-4d66-4aed-a79f-87ae0737e620/tues.jpg Blog - WOD: Tuesday 240116 Who can say they’re this happy when rowing other than Rachel? https://www.crossfitsanctify.com/wod-blog/monday-240115 monthly 0.5 2024-10-31 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/13b1d5e9-db9a-4e69-803c-83755f34bca3/mon.JPG Blog - WOD: Monday 240115 The barbell misses you Jesc. https://www.crossfitsanctify.com/wod-blog/saturday-240113 monthly 0.5 2024-10-31 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/e708a384-e19a-41b8-affc-d33448af624a/sat.jpg Blog - WOD: Saturday 240113 When people ask you what CrossFit is all about, just show them this photo. https://www.crossfitsanctify.com/wod-blog/friday-240112 monthly 0.5 2024-10-31 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/20e750f2-5253-45a1-885b-0b069216ef3c/fri.jpg Blog - WOD: Friday 240112 Well, at least tomorrow is Saturday… https://www.crossfitsanctify.com/wod-blog/thursday-2401011 monthly 0.5 2024-10-31 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/ec572f62-50a7-4bc6-8365-bbfdd465fcd6/thurs.jpg Blog - WOD: Thursday 240111 Finally, back to what we know and love here at Sanctify. Wall Walks. https://www.crossfitsanctify.com/wod-blog/wednesday-2401010 monthly 0.5 2024-10-31 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/c4dba67e-a740-4b8f-b59f-24c395a15511/wed.jpg Blog - WOD: Wednesday 240110 Could 2024 be the year you nail down your pull ups? Keep showing up and find out! https://www.crossfitsanctify.com/wod-blog/tuesday-240109 monthly 0.5 2024-10-31 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/4eaadbca-4b5b-4a8d-b22c-dcc502ac3ad4/tues.jpg Blog - WOD: Tuesday 240109 Best cycle of the year so far. We get to Bench. https://www.crossfitsanctify.com/wod-blog/monday-240108 monthly 0.5 2024-10-31 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/384a4b04-5812-4c71-9844-80dde8a793fe/mon.JPG Blog - WOD: Monday 240108 2024 is the year that everyone gets super strong and super jacked! Just like AB. https://www.crossfitsanctify.com/wod-blog/saturday-240106 monthly 0.5 2024-10-31 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/95024b48-b2e0-4e2b-a190-b4fb3534ef4d/sat.jpg Blog - WOD: Saturday 240106 Rowing and burpees suck less when you have two other people doing them with you. Or so I’m told. https://www.crossfitsanctify.com/wod-blog/friday-240105 monthly 0.5 2024-10-31 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/b960869b-a51b-49bf-b617-24de893a5637/fri.jpg Blog - WOD: Friday 240105 I make the same exact face when I have to do more than one Snatch at a time. https://www.crossfitsanctify.com/wod-blog/thursday-240104 monthly 0.5 2024-10-31 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/e5410b06-ebb1-42bb-b8f6-78d6c10614a3/thurs.jpg Blog - WOD: Thursday 240104 https://www.crossfitsanctify.com/wod-blog/wednesday-240103 monthly 0.5 2024-10-31 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/276b7b7d-f5ae-4f61-9d34-c23c0eb0eb28/wed.jpg Blog - WOD: Wednesday 240103 Time to work off all of those well deserved Christmas cookies. https://www.crossfitsanctify.com/wod-blog/tuesday-240102 monthly 0.5 2024-10-31 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/40511a1a-1e40-48db-9808-0918903657e9/tues.jpg Blog - WOD: Tuesday 240102 What’s your New Year’s resolution Ramsey? Probably making rowing and biking suck less. https://www.crossfitsanctify.com/wod-blog/monday-240101 monthly 0.5 2024-10-31 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/dd284944-f858-47b3-be63-051c440143cb/21c00a4688c392f267f4d9a3cfa7b12f.png Blog - WOD: Monday 240101 Happy New Year! May this year bring you new PRs and big calves. https://www.crossfitsanctify.com/wod-blog/saturday-231230 monthly 0.5 2024-10-31 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/11a68ac8-cf3a-4e4e-b77f-76428f94e087/sat.jpg Blog - WOD: Saturday 231230 Have a great weekend and a Happy New Year! https://www.crossfitsanctify.com/wod-blog/friday-231229 monthly 0.5 2024-10-31 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/8779a90c-9931-412c-bfbb-c0d8d2cefc20/fri.jpg Blog - WOD: Friday 231229 Burpees are better with friends. https://www.crossfitsanctify.com/wod-blog/thursday-231228 monthly 0.5 2024-10-31 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/a297592c-fec3-455c-b484-05cf9f8105e4/thurs.jpg Blog - WOD: Thursday 231228 https://www.crossfitsanctify.com/wod-blog/wednesday-231227 monthly 0.5 2024-10-31 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/736ac0e8-6c5b-4b0b-b115-6aed43eed48c/wed.jpg Blog - WOD: Wednesday 231227 Merry Snatch-mas everyone! https://www.crossfitsanctify.com/wod-blog/tuesday-231226 monthly 0.5 2024-10-31 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/7394e1e1-c1a7-4754-8ec6-f501b935fc88/mon.JPG Blog - WOD: Tuesday 231226 Hopefully not too much coal was in everyone’s stockings. https://www.crossfitsanctify.com/wod-blog/monday-231225 monthly 0.5 2024-10-31 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/bd539ce1-9993-4a3e-b127-855ab3bb1584/1+ywhcck27BdsKpaP_HlzcWw.jpg Blog - WOD: Monday 231225 Merry Christmas! https://www.crossfitsanctify.com/wod-blog/friday-231222-34r4a monthly 0.5 2024-10-31 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/a008fbe8-4cad-4119-96f3-790d48e42f16/sat.jpg Blog - WOD: Saturday 231223 It Christmas! Have a great weekend everyone! https://www.crossfitsanctify.com/wod-blog/friday-231222 monthly 0.5 2024-10-31 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/28e4061d-40ec-4999-b4bd-95cc947883d0/fri.jpg Blog - WOD: Friday 231222 https://www.crossfitsanctify.com/wod-blog/thursday-231221 monthly 0.5 2024-10-31 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/fac4e7b0-bc2b-4a1c-b0ce-13c96d9809ca/thurs.jpg Blog - WOD: Thursday 231221 Just in case you don’t like part 1 just wait and you may just like part 2. https://www.crossfitsanctify.com/wod-blog/wednesday-231220 monthly 0.5 2024-10-31 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/b25c3fb6-37e9-4065-8ac9-d5eb8d04f640/wed.jpg Blog - WOD: Wednesday 231220 https://www.crossfitsanctify.com/wod-blog/tuesday-231219 monthly 0.5 2024-10-31 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/d6ced30c-af33-4960-9081-3a61b777a590/tues.jpg Blog - WOD: Tuesday 231219 I mean if you keep looking this happy being upside down, then I’m gonna keep putting handstands in. https://www.crossfitsanctify.com/wod-blog/monday-231218 monthly 0.5 2024-10-31 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/e8c7d80d-3cd2-4658-a9ea-f5f5d37eb487/mon.JPG Blog - WOD: Monday 231218 Let’s finish off the year by filling up that PR board! https://www.crossfitsanctify.com/wod-blog/saturday-231216 monthly 0.5 2024-10-31 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/497a24d2-1cc5-4f7f-88e0-62c2809faaf8/sat.jpg Blog - WOD: Saturday 231216 Have a good weekend everyone! https://www.crossfitsanctify.com/wod-blog/friday-231215 monthly 0.5 2024-10-31 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/cc5c9e7a-c654-41d9-a72e-c1d9f998a21c/fri.jpg Blog - WOD: Friday 231215 https://www.crossfitsanctify.com/wod-blog/thursday-231214 monthly 0.5 2024-10-31 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/9103d402-7cc8-4f2c-a060-ac194846a275/thurs.jpg Blog - WOD: Thursday 231214 Does the muscle up even count if there is no hair flip? https://www.crossfitsanctify.com/wod-blog/wednesday-231213 monthly 0.5 2024-10-31 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/6e075d8f-a4ab-479f-b2c4-585270fb73e8/wed.jpg Blog - WOD: Wednesday 231213 #WeightliftingWednesday https://www.crossfitsanctify.com/wod-blog/tuesday-231212 monthly 0.5 2024-10-31 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/45959625-30e4-4ff1-b2e2-9c131044fa67/tues.jpg Blog - WOD: Tuesday 231212 Heard you missed wall walks. https://www.crossfitsanctify.com/wod-blog/monday-231211 monthly 0.5 2024-10-31 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/25c2399f-3949-4d59-9e91-2e79fd479e8b/mon.JPG Blog - WOD: Monday 231211 https://www.crossfitsanctify.com/wod-blog/saturday-231209 monthly 0.5 2024-10-31 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/3b8125dc-d48c-4c60-b07c-ca0dc3f00350/sat.jpg Blog - WOD: Saturday 231209 Have a great weekend! https://www.crossfitsanctify.com/wod-blog/friday-231208 monthly 0.5 2024-10-31 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/6a50bb24-c1d2-461a-aad2-4c3022f92ebd/fri.jpg Blog - WOD: Friday 231208 Reminder: white elephant gift exchange tonight after the evening classes. https://www.crossfitsanctify.com/wod-blog/thursday-231207 monthly 0.5 2024-10-31 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/31f6f990-962e-41ec-96b9-d0ae52f251e7/thurs.jpg Blog - WOD: Thursday 231207 I wish I could be this happy when rowing. https://www.crossfitsanctify.com/wod-blog/wednesday-231206 monthly 0.5 2024-10-31 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/8e314f81-7174-4481-8703-9b5d7515b513/wed.jpg Blog - WOD: Wednesday 231206 I think we all feel this way during kettlebell workouts. https://www.crossfitsanctify.com/wod-blog/tuesday-231205 monthly 0.5 2024-10-31 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/057e8727-cc37-4317-9e4d-ef608be57976/tues.jpg Blog - WOD: Tuesday 231205 Much less confusing than BTWB tried to make it out to be. https://www.crossfitsanctify.com/wod-blog/monday-231204 monthly 0.5 2024-10-31 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/a1b3035a-1030-4ab2-b0f6-de95123484b8/mon.JPG Blog - WOD: Monday 231204 Shoulders are going to be so huge after this you’ll have to walk through doors sideways. https://www.crossfitsanctify.com/wod-blog/saturday-231202 monthly 0.5 2024-10-31 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/191c0c82-8789-455f-afff-72b91029c264/sat.jpg Blog - WOD: Saturday 231202 Have a good weekend! https://www.crossfitsanctify.com/wod-blog/friday-231201 monthly 0.5 2024-10-31 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/20f51b35-e2d1-4a99-b0da-b5c5c3395fe3/fri.jpg Blog - WOD: Friday 231201 Looks like we’re having a grand time Caio. https://www.crossfitsanctify.com/wod-blog/thursday-231130 monthly 0.5 2024-10-31 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/216daa5b-650b-4ea8-b484-54cc1bb03d95/thurs.jpg Blog - WOD: Thursday 231130 Ha ha, alright 2023 you can slow down now. No need to get into the last month this quickly. https://www.crossfitsanctify.com/wod-blog/wednesday-231129 monthly 0.5 2024-10-31 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/f26f42c5-e733-43df-8a09-909f7f3a62f3/wed.jpg Blog - WOD: Wednesday 231129 https://www.crossfitsanctify.com/wod-blog/tuesday-231128 monthly 0.5 2024-10-31 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/246c7381-777c-4aa1-9114-24b5df0c2064/tues.jpg Blog - WOD: Tuesday 231128 https://www.crossfitsanctify.com/wod-blog/monday-231127 monthly 0.5 2024-10-31 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/bc94ebd1-9293-4963-93f3-e05198b3bb31/mon.JPG Blog - WOD: Monday 231127 Welcome back from your turkey comas. https://www.crossfitsanctify.com/wod-blog/saturday-231125 monthly 0.5 2024-10-31 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/4dbe6a85-564c-464a-ad88-de8f9c075b38/sat.jpg Blog - WOD: Saturday 231125 Anyone need a partner? No? Alrighty, have a great weekend! https://www.crossfitsanctify.com/wod-blog/friday-231124 monthly 0.5 2024-10-31 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/a5328a34-cc1e-4bc0-ae50-e6ee6f7df5b9/fri.jpg Blog - WOD: Friday 231124 Congrats Kreeger on getting your first of many bar muscle ups! https://www.crossfitsanctify.com/wod-blog/thursday-231123 monthly 0.5 2024-10-31 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/6e862319-3439-4c77-910c-2f0acae83fd4/thurs.jpg Blog - WOD: Thursday 231123 So much pie will be eaten today. https://www.crossfitsanctify.com/wod-blog/wednesday-231122 monthly 0.5 2024-10-31 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/fb848253-bf18-4f4f-b732-0c49af7b58a4/wed.jpg Blog - WOD: Wednesday 231122 No way something that starts with such light reps will get ugly nasty by the end. https://www.crossfitsanctify.com/wod-blog/tuesday-231121 monthly 0.5 2024-10-31 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/d2e0e5f3-9c94-4b38-b497-ecbe8be1b603/tues.jpg Blog - WOD: Tuesday 231121 https://www.crossfitsanctify.com/wod-blog/monday-231120 monthly 0.5 2024-10-31 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/eeb22883-3f40-461f-8192-8f34d7eb3a33/image-asset.jpeg Blog - WOD: Monday 231120 Only have to remember two movements for today, so you know the workout will be easy peasy. https://www.crossfitsanctify.com/wod-blog/saturday-231118 monthly 0.5 2024-10-31 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/15a97b42-626f-4104-a735-07613e6626ab/sat.jpg Blog - WOD: Saturday 231118 Have a great weekend! https://www.crossfitsanctify.com/wod-blog/friday-231117 monthly 0.5 2024-10-31 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/7b0724bd-c47e-4794-8190-62fc08cada27/fri.jpg Blog - WOD: Friday 231117 Hooray! It is finally Friday! https://www.crossfitsanctify.com/wod-blog/thursday-231116 monthly 0.5 2024-10-31 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/0dce7d41-e551-4af2-877a-4f4a85804e66/thurs.jpg Blog - WOD: Thursday 231116 Running out of days to run outside, so we’re making sure to give y’all every opportunity. https://www.crossfitsanctify.com/wod-blog/wednesday-231115 monthly 0.5 2024-10-31 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/b1024d8d-6d1a-46a9-bdbe-4d5577942925/wed.jpg Blog - WOD: Wednesday 231115 Chest Day. Best Day. https://www.crossfitsanctify.com/wod-blog/tuesday-231114 monthly 0.5 2024-10-31 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/23667e46-6000-47bc-9e31-ea4dfd4f0d1f/tues.jpg Blog - WOD: Tuesday 231114 We made you think really hard during to workout yesterday, so here is a nice, straight forward, SUPER easy one for y’all today. https://www.crossfitsanctify.com/wod-blog/monday-231113 monthly 0.5 2024-10-31 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/d8cea57e-b0e6-4aec-b642-ed8ec7a25de3/mon.JPG Blog - WOD: Monday 231113 Didn’t forget a photo this week. https://www.crossfitsanctify.com/wod-blog/saturday-231111 monthly 0.5 2024-10-31 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/4d0bc792-4467-45bd-93ad-79d3a0de3ee1/sat.JPG Blog - WOD: Saturday 231111 Godspeed. https://www.crossfitsanctify.com/wod-blog/friday-231110 monthly 0.5 2024-10-31 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/e4d75f27-cad8-4892-9ba9-fc567cd07008/fri.JPG Blog - WOD: Friday 231110 Contrary to the title of the workout, there is a 30min cap. The workout does have an end. https://www.crossfitsanctify.com/wod-blog/thursday-231109 monthly 0.5 2024-10-31 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/d480c4b9-6b2b-414f-bced-4d29261a8cfd/thurs.JPG Blog - WOD: Thursday 231109 This photo goes hare Matthew. https://www.crossfitsanctify.com/wod-blog/wednesday-2311078 monthly 0.5 2024-10-31 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/2eb947ff-972c-47ea-a7d6-ff26dd9df3d0/wed.JPG Blog - WOD: Wednesday 231108 https://www.crossfitsanctify.com/wod-blog/tuesday-231107 monthly 0.5 2024-10-31 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/f1a3b9e9-aea8-413e-88fd-1759f5227af9/mon.JPG Blog - WOD: Tuesday 231107 Whoopsie, forgot to add a photo for Monday. Back to see y’alls pretty faces. https://www.crossfitsanctify.com/wod-blog/monday-231106 monthly 0.5 2024-10-31 https://www.crossfitsanctify.com/wod-blog/saturday-231104 monthly 0.5 2024-10-31 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/c6741ccc-25c3-49bc-bbe2-01ca7081bc02/sat.jpg Blog - WOD: Saturday 231104 Have a great weekend everyone! https://www.crossfitsanctify.com/wod-blog/friday-231103 monthly 0.5 2024-10-31 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/2de1fd18-5a61-4572-9853-bd138ac05c91/fri.jpg Blog - WOD: Friday 231103 I’d rather fight Freddy Kruger than run any day. https://www.crossfitsanctify.com/wod-blog/thursday-231102 monthly 0.5 2024-10-31 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/14248b4f-f9e2-4102-8581-347ec345a267/thurs.jpg Blog - WOD: Thursday 231102 https://www.crossfitsanctify.com/wod-blog/wednesday-231101 monthly 0.5 2024-10-31 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/0f6e055d-ab16-469b-b3b3-ab789dcb2785/wed.jpg Blog - WOD: Wednesday 231101 Hey, what’s this November thing all about??? https://www.crossfitsanctify.com/wod-blog/tuesday-231031 monthly 0.5 2024-10-31 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/8e1634bf-81f8-4c43-84c9-ee860dcab5fb/tues.jpg Blog - WOD: Tuesday 231031 Happy Halloween! https://www.crossfitsanctify.com/wod-blog/monday-231030 monthly 0.5 2024-10-31 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/6d276a25-6316-4351-9ed0-494b24088abe/mon.JPG Blog - WOD: Monday 231030 Smile! It’s Snatch day! https://www.crossfitsanctify.com/wod-blog/saturday-231028 monthly 0.5 2024-10-31 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/aa03e0ea-0f68-49a0-be78-7adf3dbcee00/saved+%282%29.jpg Blog - WOD: Saturday 231028 Have a great weekend! https://www.crossfitsanctify.com/wod-blog/friday-231027 monthly 0.5 2024-10-31 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/b1d924cc-9371-4f66-9142-f82e788e8542/fri.jpg Blog - WOD: Friday 231027 I know, a chipper with increasing reps is a bit rude. You’re welcome. https://www.crossfitsanctify.com/wod-blog/thursday-231026 monthly 0.5 2024-10-31 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/a046bbfd-4212-4f73-9cc6-1ca719b6e72d/thurs.jpg Blog - WOD: Thursday 231026 Congrats kiddo, you’re blog famous now! https://www.crossfitsanctify.com/wod-blog/wednesday-231025 monthly 0.5 2024-10-31 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/dad13398-1c6b-4834-8076-6467a9b94c42/wed.jpg Blog - WOD: Wednesday 231025 Bench day will always be the best training day. I will die on this hill and I will not be taking any other opinions. https://www.crossfitsanctify.com/wod-blog/tuesday-231024 monthly 0.5 2024-10-31 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/00d432ab-6b95-4f34-8475-9d23647706a8/tues.jpg Blog - WOD: Tuesday 231024 I make the same face when I row. https://www.crossfitsanctify.com/wod-blog/monday-231023 monthly 0.5 2024-10-31 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/58ee1267-9f87-477a-9c6e-c8d8af98c0d5/mon.JPG Blog - WOD: Monday 231023 For a good time, call Fran at 21-15-9. https://www.crossfitsanctify.com/wod-blog/saturday-231021 monthly 0.5 2024-10-31 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/cae75f13-a70b-4832-9968-720b0e572192/sat.jpg Blog - WOD: Saturday 231021 Have a great weekend everyone! https://www.crossfitsanctify.com/wod-blog/friday-231020 monthly 0.5 2024-10-31 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/9b739ce8-9071-4c8b-82c2-f2b614a33cbc/fri.jpg Blog - WOD: Friday 231020 How many slabs of beef are you planning to put on the bar today? All of the beef? https://www.crossfitsanctify.com/wod-blog/thursday-231019 monthly 0.5 2024-10-31 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/67e8e81b-f935-48e7-9c60-7b811c7d8227/wed.jpg Blog - WOD: Thursday 231019 Time to see if all that pull up work has paid off. https://www.crossfitsanctify.com/wod-blog/wednesday-231018 monthly 0.5 2024-10-31 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/a197e14e-ab22-4b6f-a6b9-85a10e72ff8c/tues.jpg Blog - WOD: Wednesday 231018 https://www.crossfitsanctify.com/wod-blog/tuesday-231017 monthly 0.5 2024-10-31 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/e1366552-980c-4f4d-996c-2b3680cc27b4/thurs.jpg Blog - WOD: Tuesday 231017 No photos that match up with the workout so here’s one of Coach Travis. You’re welcome. https://www.crossfitsanctify.com/wod-blog/monday-231016 monthly 0.5 2024-10-31 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/6a1eb8a5-13c7-4b7c-b10a-2bc7cee139ec/mon.JPG Blog - WOD: Monday 231016 Who is ready for the best training day ever?! https://www.crossfitsanctify.com/wod-blog/saturday-231014 monthly 0.5 2024-10-31 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/fe251fa7-e31c-4635-8c68-bbbb1655daf5/sat.jpg Blog - WOD: Saturday 231014 Have a great weekend everyone! https://www.crossfitsanctify.com/wod-blog/friday-231013 monthly 0.5 2024-10-31 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/fd1843fc-bdc5-4ecc-8132-5780e2a14b42/fri.jpg Blog - WOD: Friday 231013 Happy Friday the 13th, the second spookiest day of this month! https://www.crossfitsanctify.com/wod-blog/thursday-231012 monthly 0.5 2024-10-31 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/ecafaaba-9c9d-42fc-8496-36f863df9f39/thurs.jpg Blog - WOD: Thursday 231012 Now let’s see if all that lunging has paid off. https://www.crossfitsanctify.com/wod-blog/wednesday-231011 monthly 0.5 2024-10-31 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/241c06eb-df6f-4bbe-8dbf-1c6eeb9dda11/wed.jpg Blog - WOD: Wednesday 231011 Please don’t actually collapse today. K, thanks, bye. https://www.crossfitsanctify.com/wod-blog/tuesday-231010 monthly 0.5 2024-10-31 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/78b6474c-5e6a-4519-a5b9-6c785126579c/tues.jpg Blog - WOD: Tuesday 231010 Sometimes the only way to make it through a workout is to smile through the pain with your buddy. https://www.crossfitsanctify.com/wod-blog/monday-231009 monthly 0.5 2024-10-31 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/6f55b16c-457f-4deb-8403-220af2f21e80/mon.JPG Blog - WOD: Monday 231009 Let’s see if all that squatting has paid off. https://www.crossfitsanctify.com/wod-blog/saturday-231007 monthly 0.5 2024-10-31 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/2a88c7f9-620b-4c58-a96d-4185716c5004/sat.jpg Blog - WOD: Saturday 231007 Have a great weekend everyone! https://www.crossfitsanctify.com/wod-blog/friday-231006 monthly 0.5 2024-10-31 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/c473f570-5615-4df2-96ab-cf335313a393/fri.jpg Blog - WOD: Friday 231006 I think the shirt says, “Burpees hate you too”. What about double unders? https://www.crossfitsanctify.com/wod-blog/thursday-231005 monthly 0.5 2024-10-31 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/c39473c8-8135-4860-8015-c5ea59d282bd/thurs.jpg Blog - WOD: Thursday 231005 https://www.crossfitsanctify.com/wod-blog/wednesday-231004 monthly 0.5 2024-10-31 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/f6817bca-25d6-4c87-880b-0e344e70e419/wed.jpg Blog - WOD: Wednesday 231004 Clusters are a bit of a cluster themselves, aren’t they? https://www.crossfitsanctify.com/wod-blog/tuesday-231003 monthly 0.5 2024-10-31 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/9e71020f-6be8-4f91-96e1-d0464d0ab7ae/saved+%282%29.jpg Blog - WOD: Tuesday 231003 Who is gonna a be the brave one to test this workout with GHD sit ups? https://www.crossfitsanctify.com/wod-blog/monday-231002-y2g6x monthly 0.5 2024-10-31 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/d24d9fd4-386a-486c-948c-3cec1704b9cf/mon.JPG Blog - WOD: Monday 231002 Starting the week off right with more Snatches. At least it is not 100 of them this time. https://www.crossfitsanctify.com/wod-blog/saturday-230930 monthly 0.5 2024-10-31 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/4b808435-f05e-47fd-b8ba-67cd71d33733/sat.jpg Blog - WOD: Saturday 230930 Golly, the gun show is in town featuring Coach Brandi. https://www.crossfitsanctify.com/wod-blog/friday-230929 monthly 0.5 2024-10-31 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/ccd08a3d-a871-4716-96b6-1831869bb001/fri.jpg Blog - WOD: Friday 230929 Extremely photogenic mid-workout pic of you Staver. What’s the secret to being this happy mid-wod? https://www.crossfitsanctify.com/wod-blog/thursday-230928 monthly 0.5 2024-10-31 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/69bce312-1b81-497b-9d6a-6fa361edbdcc/thurs.jpg Blog - WOD: Thursday 230928 https://www.crossfitsanctify.com/wod-blog/wednesday-230927 monthly 0.5 2024-10-31 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/ea45c5c9-fb95-4d2e-ba74-e7bcfb0ed7d4/wed.jpg Blog - WOD: Wednesday 230927 Hump Day feels. https://www.crossfitsanctify.com/wod-blog/tuesday-230926 monthly 0.5 2024-10-31 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/28550b30-7809-432b-9f5e-cc65d1a39dce/tues.jpg Blog - WOD: Tuesday 230926 Take your dramamine so you don’t get too dizzy on the pull overs. https://www.crossfitsanctify.com/wod-blog/monday-230925 monthly 0.5 2024-10-31 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/c44be31a-3ae1-4507-8378-e5c8165537d3/mon.JPG Blog - WOD: Monday 230925 They’re back! I know you missed the dynamic duo of lunges and 20 rep back squats! https://www.crossfitsanctify.com/wod-blog/saturday-230923 monthly 0.5 2024-10-31 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/a20f36e4-f5d7-4525-8b66-f331a6e1d4e8/man+push+ups Blog - WOD: Saturday 230923 Have a great weekend! https://www.crossfitsanctify.com/wod-blog/friday-230922 monthly 0.5 2024-10-31 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/02058f5a-7596-447b-8c74-62dd388c3096/woman+dumbbell+snatch Blog - WOD: Friday 230922 https://www.crossfitsanctify.com/wod-blog/thursday-230921 monthly 0.5 2024-10-31 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/696a8fab-6258-44eb-ab4f-a2d9ae5c2435/thurs.jpg Blog - WOD: Thursday 230921 https://www.crossfitsanctify.com/wod-blog/wednesday-230920 monthly 0.5 2024-10-31 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/7c5c49d6-647c-4be6-800b-b36e1a2d71c3/wed.jpg Blog - WOD: Wednesday 230920 https://www.crossfitsanctify.com/wod-blog/tuesday-230919 monthly 0.5 2024-10-31 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/ddd00ba5-6689-4b52-a37d-724b2143967a/tues.jpg Blog - WOD: Tuesday 230919 https://www.crossfitsanctify.com/wod-blog/monday-230918 monthly 0.5 2024-10-31 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/bb73d448-9233-4d8a-aeae-2fee709c7b1a/mon.jpg Blog - WOD: Monday 230918 https://www.crossfitsanctify.com/wod-blog/saturday-230916 monthly 0.5 2024-10-31 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/4e627bb6-8a6c-49a4-ad49-8179aa4d0ec3/sat.jpg Blog - WOD: Saturday 230916 Have a great weekend everyone! https://www.crossfitsanctify.com/wod-blog/friday-230915 monthly 0.5 2024-10-31 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/648cc592-78a2-4b27-8d63-1007894a4bda/fri.jpg Blog - WOD: Friday 230915 Ran out of photos that match the workout, so here’s a cool weightlifting photo instead. https://www.crossfitsanctify.com/wod-blog/thursday-230914 monthly 0.5 2024-10-31 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/b0bea136-448d-4c36-ae9b-cce6fe40c5db/thurs.jpg Blog - WOD: Thursday 230914 Bench presses will definitely make up for all of those burpees. https://www.crossfitsanctify.com/wod-blog/wednesday-230913 monthly 0.5 2024-10-31 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/ad8de2fc-efb2-44aa-b4cf-45d86bbb26fc/wed.jpg Blog - WOD: Wednesday 230913 Be like Craig and get that chin over the bar on your pull ups. https://www.crossfitsanctify.com/wod-blog/tuesday-230912 monthly 0.5 2024-10-31 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/0b2a15c5-042f-4182-a510-cf959902b52b/tues.jpg Blog - WOD: Tuesday 230912 So many gymnastics options, such little time. https://www.crossfitsanctify.com/wod-blog/monday-230911 monthly 0.5 2024-10-31 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/9cc6c4e0-ee20-4381-b6a9-90c4fde627ee/never_forget.jpg Blog - WOD: Monday 230911 https://www.crossfitsanctify.com/wod-blog/saturday-230909 monthly 0.5 2024-10-31 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/37d4994d-6723-48a1-a47e-13462e7c46d7/sat.jpg Blog - WOD: Saturday 230909 Have a great weekend! https://www.crossfitsanctify.com/wod-blog/friday-230908 monthly 0.5 2024-10-31 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/acc533db-fe32-4b54-ae8d-80c031f494e2/fri.jpg Blog - WOD: Friday 230908 Not sure about y’all, but all this weightlifting got me happier than a pig in….mud. https://www.crossfitsanctify.com/wod-blog/thursday-230907 monthly 0.5 2024-10-31 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/4edbccef-990d-4321-a7df-e6246052a41d/thurs.jpg Blog - WOD: Thursday 230907 https://www.crossfitsanctify.com/wod-blog/wednesday-230906 monthly 0.5 2024-10-31 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/d0ed5f7c-a343-4477-b5a3-2f061d528a17/wed.jpg Blog - WOD: Wednesday 230906 More heavy-ish deadlifts on a Wednesday. You’re welcome! https://www.crossfitsanctify.com/wod-blog/tuesday-230905 monthly 0.5 2024-10-31 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/70d26e5d-48c6-403e-adf9-8e25a615ff65/tues.jpg Blog - WOD: Tuesday 230905 Eyes up Stacy, the ground ain’t going nowhere. https://www.crossfitsanctify.com/wod-blog/monday-230904 monthly 0.5 2024-10-31 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/e2e271bc-d9bd-470d-b7f2-448d53e39a4c/mon.jpg Blog - WOD: Monday 230904 New face in class. Help welcome Noah to Sanctify! https://www.crossfitsanctify.com/wod-blog/saturday-230902 monthly 0.5 2024-10-31 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/3e7dba01-e2c6-4b7d-905f-eed68e72db3a/sat.jpg Blog - WOD: Saturday 230902 Have a great weekend! https://www.crossfitsanctify.com/wod-blog/friday-230901 monthly 0.5 2024-10-31 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/adf6ed58-4f10-4b1a-8663-64b55aea8714/fri.jpg Blog - WOD: Friday 230901 Bar muscle ups, just for you Bond. https://www.crossfitsanctify.com/wod-blog/thursday-230831 monthly 0.5 2024-10-31 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/9e99f8bd-445a-4fd4-81c1-fcc548296db5/thurs.jpg Blog - WOD: Thursday 230831 If Barbieland has rowing, then count me out. https://www.crossfitsanctify.com/wod-blog/wednesday-230830 monthly 0.5 2024-10-31 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/bb6ec60a-493f-4883-8bfb-abb3f01b8c06/wed.jpg Blog - WOD: Wednesday 230830 https://www.crossfitsanctify.com/wod-blog/tuesday-230829 monthly 0.5 2024-10-31 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/8cc276dc-fc0a-47d3-9a04-5d8e42c483c9/tues.jpg Blog - WOD: Tuesday 230829 Chest Day, Best Day! https://www.crossfitsanctify.com/wod-blog/monday-230828 monthly 0.5 2024-10-31 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/b068214d-85aa-438d-9762-e4c982596cea/mon.jpg Blog - WOD: Monday 230828 On today’s menu we have, Snatches, and only Snatches. All fresh out of everything else. https://www.crossfitsanctify.com/wod-blog/saturday-230826 monthly 0.5 2024-10-31 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/50ff8917-b4ce-46f1-a352-258c6eea7a7f/sat.jpg Blog - WOD: Saturday 230826 Have a great weekend everyone! https://www.crossfitsanctify.com/wod-blog/friday-230825 monthly 0.5 2024-10-31 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/462ea39d-7bf8-4595-a278-4ea1a0141ebd/fri.jpg Blog - WOD: Friday 230825 Channel your inner Randy Savage for today’s workout. https://www.crossfitsanctify.com/wod-blog/thursday-230824 monthly 0.5 2024-10-31 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/3136b3ed-4752-4660-8553-87b1c917ddd5/thurs.jpg Blog - WOD: Thursday 230824 Yay burpees! (and box jump overs). https://www.crossfitsanctify.com/wod-blog/wednesday-230823 monthly 0.5 2024-10-31 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/e165e9c4-69d9-42a2-9eb6-5f035783f814/wed.jpg Blog - WOD: Wednesday 230823 https://www.crossfitsanctify.com/wod-blog/tuesday-230822 monthly 0.5 2024-10-31 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/171162ad-a99a-4f55-9365-9b7ab8ad4038/tues.jpg Blog - WOD: Tuesday 230822 One thing is for sure this cycle, we are gonna all become pull up fiends! https://www.crossfitsanctify.com/wod-blog/monday-230821 monthly 0.5 2024-10-31 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/996ee664-8d94-4050-970f-8b40960072c5/mon.jpg Blog - WOD: Monday 230821 Just when you thought you could escape high rep squats, they come right back for your lunch money. https://www.crossfitsanctify.com/wod-blog/saturday-230819 monthly 0.5 2024-10-31 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/11df053b-e792-4c6d-930b-8179c9d51589/sat.jpg Blog - WOD: Saturday 230819 Have a great weekend! https://www.crossfitsanctify.com/wod-blog/friday-230818 monthly 0.5 2024-10-31 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/cfb7d901-0510-4898-9bcd-e55695e082b6/fri.jpg Blog - WOD: Friday 230818 Let’s load those bars up nice and heavy today folks! https://www.crossfitsanctify.com/wod-blog/thursday-230817 monthly 0.5 2024-10-31 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/48e4a958-cd5d-4648-bd97-a7cab4ea9109/thurs.jpg Blog - WOD: Thursday 230817 Gotta love a good push and pull day. https://www.crossfitsanctify.com/wod-blog/wednesday-230816 monthly 0.5 2024-10-31 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/91b14567-a03f-4b3e-9333-482cb1e65944/wed.jpg Blog - WOD: Wednesday 230816 https://www.crossfitsanctify.com/wod-blog/tuesday-230815 monthly 0.5 2024-10-31 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/4242ca97-be04-414d-9f45-d50036c04c49/tues.jpg Blog - WOD: Tuesday 230815 Congrats to everyone filling up the PR board! Let’s take those numbers and keep building! https://www.crossfitsanctify.com/wod-blog/monday-230814 monthly 0.5 2024-10-31 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/2c4e0112-dba1-43e4-8576-bf90adb1106d/mon.jpg Blog - WOD: Monday 230814 My dude Bonds is about to full send whatever it is he’s about to do. The face of 100% commitment. https://www.crossfitsanctify.com/wod-blog/saturday-230812 monthly 0.5 2024-10-31 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/21a3a7ab-92e1-44ea-bb99-380f2ed85850/sat.jpg Blog - WOD: Saturday 230812 Have a great weekend everyone! https://www.crossfitsanctify.com/wod-blog/friday-230811 monthly 0.5 2024-10-31 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/2ffb5645-5c2b-4b8a-9e15-6787792d81e2/fri.jpg Blog - WOD: Friday 230811 You made it through the week, congrats! You’re reward? Deadlifts. https://www.crossfitsanctify.com/wod-blog/thursday-230810 monthly 0.5 2024-10-31 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/592c5e21-1b27-4fb5-81be-25b31164136a/thurs.jpg Blog - WOD: Thursday 230810 Little back off day, get you ready for some deadlifts tomorrow. https://www.crossfitsanctify.com/wod-blog/wednesday-230809 monthly 0.5 2024-10-31 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/23429f36-1f86-4d93-bf78-afb8cf17d592/wed.jpg Blog - WOD: Wednesday 230809 Let’s try and update that Sanctify records board. I wanna see some new names up there! https://www.crossfitsanctify.com/wod-blog/tuesday-230808 monthly 0.5 2024-10-31 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/5187444a-b215-481e-b18e-deeff6c332d8/tues.jpg Blog - WOD: Tuesday 230808 More PR’s on the menu for today. Eat Up! https://www.crossfitsanctify.com/wod-blog/monday-230807 monthly 0.5 2024-10-31 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/232a936e-31d4-473c-826f-951186e1757d/mon.jpg Blog - WOD: Monday 230807 Who is ready for some PRs?! https://www.crossfitsanctify.com/wod-blog/saturday-230805 monthly 0.5 2024-10-31 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/4d88ecac-27d8-4944-961c-5774f4bbac7a/sat.jpg Blog - WOD: Saturday 230805 Have a great weekend folks! It’s been fun CrossFit Games! https://www.crossfitsanctify.com/wod-blog/friday-230804 monthly 0.5 2024-10-31 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/df196a2a-2d8a-45a0-ba0f-95ffde6357e6/fri.jpg Blog - WOD: Friday 230804 Today is the day. The day we squat! https://www.crossfitsanctify.com/wod-blog/thursday-230803 monthly 0.5 2024-10-31 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/28c31e19-3440-4c76-a5b5-1de2beeac19f/girl+assault+bike Blog - WOD: Thursday 230803 Have you enjoyed the Games so far? What has been your favorite event? https://www.crossfitsanctify.com/wod-blog/wednesday-230802 monthly 0.5 2024-10-31 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/00354835-3fc9-4499-a6e9-6dc39af57fbc/wed.jpg Blog - WOD: Wednesday 230802 Hope you’re a fan of pull ups and burpees. https://www.crossfitsanctify.com/wod-blog/tuesday-230801 monthly 0.5 2024-10-31 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/66e18a9f-a587-48b1-af64-b7a67f515933/tues.jpg Blog - WOD: Tuesday 230801 Happy belated birthday SJ! https://www.crossfitsanctify.com/wod-blog/monday-230731 monthly 0.5 2024-10-31 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/5ba9cda7-2167-4170-810b-cc12e236504e/mon.jpg Blog - WOD: Monday 230731 Wake up! The CrossFit Games start tomorrow! https://www.crossfitsanctify.com/wod-blog/saturday-230729 monthly 0.5 2024-10-31 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/a973f588-615b-4c9d-940d-cf24a05c3a4a/sat.jpg Blog - WOD: Saturday 230729 Have a great weekend everyone! https://www.crossfitsanctify.com/wod-blog/friday-230728 monthly 0.5 2024-10-31 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/0ea8fe06-df13-4ce3-a542-7c1191ebaa78/fri.jpg Blog - WOD: Friday 230728 Happy Friday! Next week is finally Games week! Please make sure to check the VIP page and the schedule for any changes. https://www.crossfitsanctify.com/wod-blog/thursday-230727 monthly 0.5 2024-10-31 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/21cef84f-9243-406f-9bf7-8db3524704cb/thurs.jpg Blog - WOD: Thursday 230727 Man, what did cats ever do to deserve a gymnastics movement named like that? https://www.crossfitsanctify.com/wod-blog/wednesday-230726 monthly 0.5 2024-10-31 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/e6aeb14e-40e6-4185-9692-cf3750eef63a/wed.jpg Blog - WOD: Wednesday 230726 Time to get ‘Rowdy’ today. https://www.crossfitsanctify.com/wod-blog/tuesday-230725 monthly 0.5 2024-10-31 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/ac0b7391-61d1-4feb-a8e3-4478645a625f/tues.jpg Blog - WOD: Tuesday 230725 Chest Day. Best Day. Twice in two weeks? We’re eating good. https://www.crossfitsanctify.com/wod-blog/monday-230724 monthly 0.5 2024-10-31 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/0ed73c00-2525-4e82-bd73-1f3e1e2410ba/mon.jpg Blog - WOD: Monday 230724 Happy deload week! Time to get ready for test week next week and the CrossFit Games! https://www.crossfitsanctify.com/wod-blog/saturday-230722 monthly 0.5 2024-10-31 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/f8eb8e53-6c3f-4c4a-9d2d-b6dc305b3255/mon.jpg Blog - WOD: Saturday 230722 Couples who workout together, stay together. Have a great weekend everyone! https://www.crossfitsanctify.com/wod-blog/friday-230721 monthly 0.5 2024-10-31 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/d384d36e-e9f5-4ceb-b9d2-d77dc9b0d5fd/fri.jpg Blog - WOD: Friday 230721 Great way to end the week with some Deadlifts. https://www.crossfitsanctify.com/wod-blog/thursday-230720 monthly 0.5 2024-10-31 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/e63d93e3-81d7-409d-abd4-c95fc9beaac0/thurs.jpg Blog - WOD: Thursday 230720 Don’t forget to pack your long socks or least favorite pair of leggings. https://www.crossfitsanctify.com/wod-blog/wednesday-230719 monthly 0.5 2024-10-31 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/cd987b38-5465-4547-b7a5-19e3fcac5ce0/wed.jpg Blog - WOD: Wednesday 230719 Remember your headphones for today… https://www.crossfitsanctify.com/wod-blog/tuesday-230718 monthly 0.5 2024-10-31 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/829e8c8e-7e4c-460a-af91-8f11c003745e/tues.jpg Blog - WOD: Tuesday 230718 CHEST DAY, BEST DAY! https://www.crossfitsanctify.com/wod-blog/monday-230717 monthly 0.5 2024-10-31 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/10a25178-be60-42c6-b47b-384c0985b54f/sat.jpg Blog - WOD: Monday 230717 Happy belated birthday Coach Paul! https://www.crossfitsanctify.com/wod-blog/saturday-230715 monthly 0.5 2024-10-31 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/68c52cb3-a4d7-4262-b439-c158d7530dd6/sat.jpg Blog - WOD: Saturday 230715 Have a great weekend everyone! Bring in you best bud and get a workout in while you’re at it! https://www.crossfitsanctify.com/wod-blog/friday-230714 monthly 0.5 2024-10-31 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/6d272601-5c6b-4bee-8b71-f0a7b7d650e8/fri.jpg Blog - WOD: Friday 230714 If you ask nicely, I may just let you skip the buy-in and let you do more Cleans. https://www.crossfitsanctify.com/wod-blog/thursday-230713 monthly 0.5 2024-10-31 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/8d95a407-9eca-4cb0-aace-13ab858d29fb/thurs.jpg Blog - WOD: Thursday 230713 https://www.crossfitsanctify.com/wod-blog/wednesday-230712 monthly 0.5 2024-10-31 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/24fb03c9-c78d-4b8b-b6f3-7055e6f662c9/wed.jpg Blog - WOD: Wednesday 230712 Pull the bar high, drop your butt low. https://www.crossfitsanctify.com/wod-blog/tuesday-230711 monthly 0.5 2024-10-31 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/d26843fd-1b5c-4036-b72c-a3b3abd57114/tues.jpg Blog - WOD: Tuesday 230711 Mid-workout naps just hit different. https://www.crossfitsanctify.com/wod-blog/monday-230710 monthly 0.5 2024-10-31 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/7c78503d-a3b4-4c4e-8859-2bcae984bd0c/mon.jpg Blog - WOD: Monday 230710 The proper Push Press face. https://www.crossfitsanctify.com/wod-blog/saturday-230708 monthly 0.5 2024-10-31 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/6425f8d2-c20e-4cb8-9ccc-9be04596edcf/sat.jpg Blog - WOD: Saturday 230708 Have a great weekend everyone! https://www.crossfitsanctify.com/wod-blog/friday-230707 monthly 0.5 2024-10-31 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/a5dfdfd9-c4c5-47d8-a533-7f173e481572/fri.jpg Blog - WOD: Friday 230707 Happy belated birthday Veggie Patty! https://www.crossfitsanctify.com/wod-blog/thursday-230706 monthly 0.5 2024-10-31 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/f4186fd2-3eb3-4c49-960e-ee70fcede2ec/thurs.jpg Blog - WOD: Thursday 230706 https://www.crossfitsanctify.com/wod-blog/wednesday-230705 monthly 0.5 2024-10-31 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/e2c75e9a-7f0c-46ee-9306-111697226a31/wed.jpg Blog - WOD: Wednesday 230705 Best Deadlift face? I think so. https://www.crossfitsanctify.com/wod-blog/tuesday-230704 monthly 0.5 2024-10-31 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/8ac09601-e79e-4925-9ce4-72ae0f878d6c/4th.jpg Blog - WOD: Tuesday 230704 https://www.crossfitsanctify.com/wod-blog/monday-230703 monthly 0.5 2024-10-31 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/b8ff475b-4dd4-4c65-82f7-3e712f2bde8d/mon.jpg Blog - WOD: Monday 230703 Always watching, making sure you get all of your meters done. https://www.crossfitsanctify.com/wod-blog/saturday-230701 monthly 0.5 2024-10-31 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/a4a4e97a-71af-4144-8a00-7f1460ece3f3/sat.jpg Blog - WOD: Saturday 230701 Have a great weekend! https://www.crossfitsanctify.com/wod-blog/friday-230630 monthly 0.5 2024-10-31 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/dcdc555f-2a3b-4766-87b0-4c3018ff8fa7/fri.jpg Blog - WOD: Friday 230630 Let’s jump into a good weekend! https://www.crossfitsanctify.com/wod-blog/thursday-230629 monthly 0.5 2024-10-31 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/cad685e5-9448-46ee-80ba-2cd1c7db9299/thurs.jpg Blog - WOD: Thursday 230629 https://www.crossfitsanctify.com/wod-blog/wednesday-230628 monthly 0.5 2024-10-31 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/8102ff71-4ece-4c1d-b611-db09c00a017b/wed.jpg Blog - WOD: Wednesday 230628 At lest it’s not a 40min EMOM this week… https://www.crossfitsanctify.com/wod-blog/tuesday-230627 monthly 0.5 2024-10-31 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/6189c0b2-5f70-408c-a1c2-4338656daee1/tues.jpg Blog - WOD: Tuesday 230627 https://www.crossfitsanctify.com/wod-blog/monday-230626-fhhy3 monthly 0.5 2024-10-31 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/804e5736-fd01-446c-92b3-60061c73fb00/mon.jpg Blog - WOD: Monday 230626 Stomping out the Monday blues with some Front Squats. https://www.crossfitsanctify.com/wod-blog/saturday-230624 monthly 0.5 2024-10-31 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/24db0615-329b-4d38-9102-7faed6a86cd5/sat.jpg Blog - WOD: Saturday 230624 Have a great weekend! https://www.crossfitsanctify.com/wod-blog/friday-230623 monthly 0.5 2024-10-31 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/63188eca-b770-4356-9f15-12b83be8edf4/fri.jpg Blog - WOD: Friday 230623 Good day to try and get your first bar muscle up! Box, banded or unassisted, doesn’t matter! https://www.crossfitsanctify.com/wod-blog/thursday-230622 monthly 0.5 2024-10-31 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/c1009ca9-9926-4f38-9efc-b7fe1430a6ea/thurs.jpg Blog - WOD: Thursday 230622 https://www.crossfitsanctify.com/wod-blog/wednesday-230621 monthly 0.5 2024-10-31 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/b23bb3ed-99d4-4cc0-80de-843adc962657/wed.jpg Blog - WOD: Wednesday 230621 It’s just body weight. How bad could 40mins be? https://www.crossfitsanctify.com/wod-blog/tuesday-230620 monthly 0.5 2024-10-31 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/0fc8c211-8f2e-4ec4-9469-d5f450e021e1/tues.jpg Blog - WOD: Tuesday 230620 Tongues out increases Back Squat strength by 10%. https://www.crossfitsanctify.com/wod-blog/monday-230619 monthly 0.5 2024-10-31 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/110cc69f-e91b-4741-a42e-ca7c872df53e/mon.jpg Blog - WOD: Monday 230619 Snatches? All strength day? It’s like Christmas day for fitness. https://www.crossfitsanctify.com/wod-blog/saturday-230617 monthly 0.5 2024-10-31 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/f4d3b00c-dd58-43c9-86fd-aa21cb6516f1/sat.jpg Blog - WOD: Saturday 230617 Have a great weekend folks! https://www.crossfitsanctify.com/wod-blog/friday-230616 monthly 0.5 2024-10-31 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/8416b14e-d590-4578-8f7e-136bd3a2cc69/fri.jpg Blog - WOD: Friday 230616 Cheer up Heurung, it is Friday after all. https://www.crossfitsanctify.com/wod-blog/thursday-230615 monthly 0.5 2024-10-31 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/59a155cd-3dd1-4660-82ae-32b5bc1b427a/thurs.jpg Blog - WOD: Thursday 230615 What ya looking at? What’s on the other side of the bar? Treasure? https://www.crossfitsanctify.com/wod-blog/wednesday-230614 monthly 0.5 2024-10-31 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/17d576d4-93ba-42e4-80af-2abbe7f7a794/wed.jpg Blog - WOD: Wednesday 230614 Name a better duo than deadlifts and bench? Maybe me and Kwick Trip. https://www.crossfitsanctify.com/wod-blog/tuesday-230613 monthly 0.5 2024-10-31 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/f3bd8b14-6adf-4ee6-8506-6500990d93e6/tues.jpg Blog - WOD: Tuesday 230613 Never seen someone look so calm when Front Squatting until today. https://www.crossfitsanctify.com/wod-blog/monday-230612 monthly 0.5 2024-10-31 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/64545097-b9b0-4054-aec8-1303165ba87d/mon.jpg Blog - WOD: Monday 230612 I’m sure you’re just itching to get back to box jumps Erin. Or maybe the sling is just itchy. https://www.crossfitsanctify.com/wod-blog/saturday-230610 monthly 0.5 2024-10-31 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/b82ba49a-80ce-47be-ae22-5bb7fda0cc84/sat.jpg Blog - WOD: Saturday 230610 Have a great weekend everyone! https://www.crossfitsanctify.com/wod-blog/friday-230609 monthly 0.5 2024-10-31 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/8aad5dc8-155c-4479-b7e9-a9f51f585358/fri.jpg Blog - WOD: Friday 230609 Best ways to end the week? Why not Back Squats? https://www.crossfitsanctify.com/wod-blog/thursday-230608 monthly 0.5 2024-10-31 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/50be1e53-83df-415a-bf95-7814339f1f19/thurs.jpg Blog - WOD: Thursday 230608 https://www.crossfitsanctify.com/wod-blog/wednesday-230607 monthly 0.5 2024-10-31 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/516b960e-8bbc-447f-a0e8-9786109628fe/wed.jpg Blog - WOD: Wednesday 230607 Three different flavors of Snatching today. Enjoy! https://www.crossfitsanctify.com/wod-blog/tuesday-230606 monthly 0.5 2024-10-31 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/c151c807-9437-4071-bd2a-c3286d62b745/tues.jpg Blog - WOD: Tuesday 230606 https://www.crossfitsanctify.com/wod-blog/monday-230605 monthly 0.5 2024-10-31 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/1a664924-f8a5-4990-b44c-b53a79eec5b6/mon.jpg Blog - WOD: Monday 230605 Strap in and get ready to enter the world of 10 rep Front Squats! https://www.crossfitsanctify.com/wod-blog/saturday-230603 monthly 0.5 2024-10-31 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/6f9c30e9-5cd2-4710-a272-a00b4e753496/sat.jpg Blog - WOD: Saturday 230603 Have a great, restful weekend! https://www.crossfitsanctify.com/wod-blog/friday-230602 monthly 0.5 2024-10-31 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/da78b09f-59e6-4f2b-8f58-2495a3da383c/thurs.jpg Blog - WOD: Friday 230602 So, like 5 rounds on the metcon today? https://www.crossfitsanctify.com/wod-blog/thursday-230601-4s8rx monthly 0.5 2024-10-31 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/b7f585ba-fc55-4976-8d78-fe5560a9818e/wed.jpg Blog - WOD: Thursday 230601 At least it ain’t Murph prep… https://www.crossfitsanctify.com/wod-blog/wednesday-230531 monthly 0.5 2024-10-31 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/b2ec2e6e-5652-4437-82a2-06bcaa6e1652/tues.jpg Blog - WOD: Wednesday 230531 https://www.crossfitsanctify.com/wod-blog/tuesday-230530 monthly 0.5 2024-10-31 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/c4db25fe-9861-4ba7-b61a-4c92d9e851ce/mon.jpg Blog - WOD: Tuesday 230530 How feeling after Murph? Let’s do it again next year! https://www.crossfitsanctify.com/wod-blog/monday-230529-bzswj monthly 0.5 2024-10-31 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/1f02c4df-a71c-4fea-a621-7e4cd1a173d6/murph.png Blog - WOD: Monday 230529 credit: https://rivathletics.com/murph-memorial-day-hero-wod-history-tips-and-times/ https://www.crossfitsanctify.com/wod-blog/saturday-230527 monthly 0.5 2024-10-31 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/cd737e49-ce12-4f17-9811-a546e44d8122/sat.jpg Blog - WOD: Saturday 230527 Have a great weekend! https://www.crossfitsanctify.com/wod-blog/friday-230526 monthly 0.5 2024-10-31 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/513fd2e9-371d-4015-a002-dfef43b7cfca/fri.jpg Blog - WOD: Friday 230526 End the week with some Snatches. Not a bad week. https://www.crossfitsanctify.com/wod-blog/thursday-230525 monthly 0.5 2024-10-31 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/1dfaa60f-c141-4ecc-94db-6e04bb750b3b/thurs.jpg Blog - WOD: Thursday 230525 One of my all time favorite CrossFit workouts, Diane. Have fun with this one today! https://www.crossfitsanctify.com/wod-blog/wednesday-230524 monthly 0.5 2024-10-31 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/93263f2e-40ed-49bf-8af5-2e8ce6f4da96/wed.jpg Blog - WOD: Wednesday 230524 It’s a good day when bench is involved. https://www.crossfitsanctify.com/wod-blog/tuesday-230523 monthly 0.5 2024-10-31 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/093ff409-f4c1-4745-9f5b-745bc605f6cc/tues.jpg Blog - WOD: Tuesday 230523 Listen, I know. I’m sorry, but at the end of the day CrossFit is aerobic, and that means you’re gonna have to run a bunch. https://www.crossfitsanctify.com/wod-blog/monday-230522 monthly 0.5 2024-10-31 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/86337945-ea5d-49b1-aa99-75e783d082cd/mon.jpg Blog - WOD: Monday 230522 Drop it low and push it up high. That’s the Thruster way. https://www.crossfitsanctify.com/wod-blog/saturday-230520 monthly 0.5 2024-10-31 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/91f7fa5c-0c32-416c-89af-530e203d6e99/sat.jpg Blog - WOD: Saturday 230520 Have a great weekend! https://www.crossfitsanctify.com/wod-blog/friday-230519 monthly 0.5 2024-10-31 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/fee29dba-5006-4ee3-8416-775df1e36b31/fri.jpg Blog - WOD: Friday 230519 That PR board better be filled to the brim with PRs by the end of the week. https://www.crossfitsanctify.com/wod-blog/thursday-230518 monthly 0.5 2024-10-31 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/aede589e-04f7-4eff-b924-ce8dc8d3a9eb/thurs.jpg Blog - WOD: Thursday 230518 Hear you lot enjoyed the thrusters from last Monday, so here’s some more. https://www.crossfitsanctify.com/wod-blog/wednesday-230517 monthly 0.5 2024-10-31 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/acaa9d2f-f59d-4c29-9018-b82fffed4029/wed.jpg Blog - WOD: Wednesday 230517 Good day to get your name up on the PR board! https://www.crossfitsanctify.com/wod-blog/tuesday-230516 monthly 0.5 2024-10-31 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/80bd54e1-ae66-4fd1-b6b3-76ec607601ca/mon.jpg Blog - WOD: Tuesday 230516 Back squat day baby! Let’s move some heavy weights! https://www.crossfitsanctify.com/wod-blog/monday-230515 monthly 0.5 2024-10-31 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/84ce672d-42cc-4c4b-92a4-7ef45e835572/tues.jpg Blog - WOD: Monday 230515 Smile! It’s Monday, and you’re at the gym! https://www.crossfitsanctify.com/wod-blog/saturday-230513 monthly 0.5 2024-10-31 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/8d6e3999-8524-4d58-8a5d-9187dc0933cf/sat.jpg Blog - WOD: Saturday 230513 Have a great weekend folks! https://www.crossfitsanctify.com/wod-blog/friday-230512 monthly 0.5 2024-10-31 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/9fe2668a-78bd-4b03-9acc-ffe11431d33a/fri.jpg Blog - WOD: Friday 230512 Murph prep strikes again! https://www.crossfitsanctify.com/wod-blog/thursday-230511 monthly 0.5 2024-10-31 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/80ecd435-8481-4072-9ae2-b38e66ebe093/thurs.jpg Blog - WOD: Thursday 230511 Smile, it’s almost the weekend! https://www.crossfitsanctify.com/wod-blog/wednesday-230510 monthly 0.5 2024-10-31 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/0d214506-03ad-47c1-b564-7b6501570bd0/wed.jpg Blog - WOD: Wednesday 230510 Raise your hand if you love CrossFit! https://www.crossfitsanctify.com/wod-blog/tuesday-230509 monthly 0.5 2024-10-31 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/555c4a51-34e1-44f3-9e4f-bcc7f404d081/tues.jpg Blog - WOD: Tuesday 230509 Don’t forget to bring your long pants or long socks today! https://www.crossfitsanctify.com/wod-blog/monday-230508 monthly 0.5 2024-10-31 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/392c1ea6-a049-43a2-a8d6-8903910c3f9f/mon.jpg Blog - WOD: Monday 230508 What a squatastic way to start a Monday! https://www.crossfitsanctify.com/wod-blog/saturday-230506 monthly 0.5 2024-10-31 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/c67b9e31-c59b-4e89-b66b-8474ef4317d7/sat.jpg Blog - WOD: Saturday 230506 Have a great weekend folks! https://www.crossfitsanctify.com/wod-blog/friday-230505 monthly 0.5 2024-10-31 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/fbb85b97-2e6f-4f0f-a4c5-c195c707dc37/fri.jpg Blog - WOD: Friday 230505 Y’all really thought we would get through a week without some Murph prep? Fools. https://www.crossfitsanctify.com/wod-blog/thursday-230504 monthly 0.5 2024-10-31 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/23d3bdda-0509-48e2-b17c-62b3769cfd61/thurs.jpg Blog - WOD: Thursday 230504 #Besties <3 https://www.crossfitsanctify.com/wod-blog/wednesday-230503 monthly 0.5 2024-10-31 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/80d03979-4956-405f-b516-309b5857ddf8/wed.jpg Blog - WOD: Wednesday 230503 I can’t quite tell if you are or are not a fan of pull ups Jen… https://www.crossfitsanctify.com/wod-blog/tuesday-230502 monthly 0.5 2024-10-31 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/03828007-a2cb-482d-b00e-e7ead49cb80b/tues.jpg Blog - WOD: Tuesday 230502 It’s a good day to PR your Power Snatch. https://www.crossfitsanctify.com/wod-blog/monday-230501 monthly 0.5 2024-10-31 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/1da20bce-ca9d-4a82-97eb-3240198ec947/mon.jpg Blog - WOD: Monday 230501 Congratulations to all competitors who participated in the weightlifting meet over the weekend! https://www.crossfitsanctify.com/wod-blog/saturday-230429 monthly 0.5 2024-10-31 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/0a9971b5-badb-4481-880f-0075426008cd/sat.jpg Blog - WOD: Saturday 230429 Get a load of this guy. Bet he doesn’t even do cardio. https://www.crossfitsanctify.com/wod-blog/friday-230428 monthly 0.5 2024-10-31 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/ba72b0d9-4cdf-4ba2-9d3b-4817689aa4d9/fri.jpg Blog - WOD: Friday 230428 https://www.crossfitsanctify.com/wod-blog/thursday-230427 monthly 0.5 2024-10-31 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/03ba76ac-43b9-417c-b17c-9a333b0537f7/thurs.jpg Blog - WOD: Thursday 230427 Wouldn’t be a real week at they gym if there wasn’t any running, rowing, or biking after all. https://www.crossfitsanctify.com/wod-blog/wednesday-230426 monthly 0.5 2024-10-31 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/803afc72-5eb7-4128-a864-4a2de826f571/wed.jpg Blog - WOD: Wednesday 230426 Coach Travis with the meanest front rack this side of the Mississippi. https://www.crossfitsanctify.com/wod-blog/tuesday-230425 monthly 0.5 2024-10-31 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/24218184-173e-4c70-946a-18338445a873/tues.jpg Blog - WOD: Tuesday 230425 Only the coolest of cats put bands on their bars to lift weights. https://www.crossfitsanctify.com/wod-blog/monday-230424 monthly 0.5 2024-10-31 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/cd114cde-a2fd-456d-91b1-eca485b7d386/mon.jpg Blog - WOD: Monday 230424 Happy Monday! Let’s celebrate with some weightlifting! https://www.crossfitsanctify.com/wod-blog/saturday-230422 monthly 0.5 2024-10-31 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/4174305d-31de-4712-942f-1efbd940054c/sat.jpg Blog - WOD: Saturday 230422 Have a great weekend! https://www.crossfitsanctify.com/wod-blog/friday-230421 monthly 0.5 2024-10-31 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/d705880a-b911-4dbe-810c-7dcb1e390b57/fri.jpg Blog - WOD: Friday 230421 https://www.crossfitsanctify.com/wod-blog/thursday-230420 monthly 0.5 2024-10-31 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/1698d8e5-52bf-4435-be16-a4429cf29338/thurs.jpg Blog - WOD: Thursday 230420 Power or naw? https://www.crossfitsanctify.com/wod-blog/wednesday-230419 monthly 0.5 2024-10-31 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/56453ae6-249b-4ba7-951c-4e564a13ff30/wed.jpg Blog - WOD: Wednesday 230419 Big weights on squats today. Maybe a new 5RM PR? https://www.crossfitsanctify.com/wod-blog/tuesday-230418 monthly 0.5 2024-10-31 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/63d8e13a-612b-4e8a-b49d-37b5597bb7eb/tues.jpg Blog - WOD: Tuesday 230418 Wake up honey, CrossFit just dropped their brand new exercise! https://www.crossfitsanctify.com/wod-blog/monday-230417 monthly 0.5 2024-10-31 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/32a6013d-2958-4046-94e5-9b20a96b67ce/mon.jpg Blog - WOD: Monday 230417 Monday vibes amirite? https://www.crossfitsanctify.com/wod-blog/saturday-230415 monthly 0.5 2024-10-31 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/5c5677a8-9dd7-4adf-b8a8-73351f97d5ac/sat.jpg Blog - WOD: Saturday 230415 Let’s jump into a great weekend folks! https://www.crossfitsanctify.com/wod-blog/friday-230414 monthly 0.5 2024-10-31 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/15105f74-68f3-4320-b843-6c5ed493b509/fri.jpg Blog - WOD: Friday 230414 Ain’t you so glad it’s Murph season yet? https://www.crossfitsanctify.com/wod-blog/thursday-230413 monthly 0.5 2024-10-31 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/cf0d04ea-0b7b-4fdc-b997-f839e5b3b905/thurs.jpg Blog - WOD: Thursday 230413 Shameless plug: you still have time to sign up for the weightlifting meet April, 29th. https://www.crossfitsanctify.com/wod-blog/wednesday-230412 monthly 0.5 2024-10-31 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/2a280b7c-5aa7-4509-978b-979d7ef8e9a5/wed.jpg Blog - WOD: Wednesday 230412 The face you make when you hear your dog chewing on something they should NOT have. https://www.crossfitsanctify.com/wod-blog/tuesday-230411 monthly 0.5 2024-10-31 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/754e83f4-f611-4df7-90c7-a857ec7d017c/tues.jpg Blog - WOD: Tuesday 230411 On Tuesdays, we do hanstands. https://www.crossfitsanctify.com/wod-blog/monday-230410 monthly 0.5 2024-10-31 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/5d4f4ac4-d509-47d9-93f1-a66e46958137/mon.jpg Blog - WOD: Monday 230410 Drop it low Jordan! https://www.crossfitsanctify.com/wod-blog/saturday-230408 monthly 0.5 2024-10-31 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/55fda36a-d64e-4a8f-9ed2-c2e7a5e7add7/woman+rowing Blog - WOD: Saturday 230408 Have a great weekend folks! https://www.crossfitsanctify.com/wod-blog/friday-230407 monthly 0.5 2024-10-31 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/f04eba47-d8ee-4b72-9f8c-7a2a0c3a7a19/man+pull+ups Blog - WOD: Friday 230407 Just one more workout until the weekend. Hang in there folks! https://www.crossfitsanctify.com/wod-blog/thursday-230406 monthly 0.5 2024-10-31 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/e409100f-5604-4fc6-9766-5dc4a22c416f/woman+toes+to+bar Blog - WOD: Thursday 230406 I think we all aspire to be this happy during a batch of Toes to Bar. https://www.crossfitsanctify.com/wod-blog/wednesday-230405 monthly 0.5 2024-10-31 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/83cf8687-1c17-449e-b0f6-e59e4dd20daa/woman+rowing Blog - WOD: Wednesday 230405 Rowing, your favorite thing ever Erin! https://www.crossfitsanctify.com/wod-blog/tuesday-230404 monthly 0.5 2024-10-31 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/921d1037-4680-4cdb-81a6-890a109d889c/woman+hand+stand+walk Blog - WOD: Tuesday 230404 Mai is signing up for the Weightlifting competition on April 29th. Are you? https://www.crossfitsanctify.com/wod-blog/monday-230403 monthly 0.5 2024-10-31 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/0fc6db00-093c-42d3-820b-707b975b8db9/woman+back+squat Blog - WOD: Monday 230403 Repeat after me Kristina, “Squats are good! I love Squats!”. https://www.crossfitsanctify.com/wod-blog/friday-230401 monthly 0.5 2024-10-31 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/988d929d-d1bc-419b-8bf5-e0c07836ab60/woman+kettlebell+farmer%27s+carry Blog - WOD: Saturday 230401 Smile through the pain. Have a great weekend folks! https://www.crossfitsanctify.com/wod-blog/friday-230331 monthly 0.5 2024-10-31 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/3f050979-2612-4996-8ed5-5f160a8385d3/man+barbell+jerk Blog - WOD: Friday 230331 Weightlifting on Friday is how you set yourself up for a good weekend. Also, did you know Sanctify is hosting a weightlifting competition April 29th? The more you know. https://www.crossfitsanctify.com/wod-blog/thursday-230330 monthly 0.5 2024-10-31 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/c1fea4aa-fc52-40eb-a55d-3a0c4ac8b2ab/man+rowing Blog - WOD: Thursday 230330 Hi Chad. https://www.crossfitsanctify.com/wod-blog/wednesday-230329 monthly 0.5 2024-10-31 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/9d2b27ed-a9c6-49af-8464-9646fdc43e0a/man+wall+balls Blog - WOD: Wednesday 230329 At least you ain’t running 3 miles today. https://www.crossfitsanctify.com/wod-blog/tuesday-230328 monthly 0.5 2024-10-31 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/7c85e21b-006d-4d3d-9adf-a2590144e2e8/man+toes+to+bar Blog - WOD: Tuesday 230328 Magnificent Kyle. Simply magnificent. Your anime socks would’ve really brought everything together. https://www.crossfitsanctify.com/wod-blog/monday-230327 monthly 0.5 2024-10-31 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/c0d198c8-5959-44f3-910b-ad7e224be50f/man+pull+up Blog - WOD: Monday 230327 Happy belated birthday Schneider! https://www.crossfitsanctify.com/wod-blog/saturday-230325 monthly 0.5 2024-10-31 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/efe07761-6fcf-46c9-8310-b3a0bdc39b2b/man+kipping+pull+up Blog - WOD: Saturday 230325 Have a great weekend folks! https://www.crossfitsanctify.com/wod-blog/friday-230324 monthly 0.5 2024-10-31 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/35953c6c-3e84-4a72-96a1-6c72406f4bba/woman+push+ups Blog - WOD: Friday 230324 Why do you look so mad at the floor Brandi? It’s one of your biggest supporters. https://www.crossfitsanctify.com/wod-blog/thursday-230323 monthly 0.5 2024-10-31 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/062112c4-72c2-45c1-927f-7be4742ed4a1/man+barbell+thruster Blog - WOD: Thursday 230323 Newer member Caio enjoying the CrossFit Open. Welcome to Sanctify Caio! https://www.crossfitsanctify.com/wod-blog/wednesday-230322 monthly 0.5 2024-10-31 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/9acca487-1ec4-47c6-b9cb-7846e5a94cd3/man+jump+rope+double+unders Blog - WOD: Wednesday 230322 New profile pic Bonds? https://www.crossfitsanctify.com/wod-blog/tuesday-230321 monthly 0.5 2024-10-31 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/44ff795a-5f1f-45ea-885e-d3e5f7bd9838/man+ring+muscle+up Blog - WOD: Tuesday 230321 https://www.crossfitsanctify.com/wod-blog/monday-230320 monthly 0.5 2024-10-31 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/6210ecec-9f6b-4da3-aa63-579a806bcc2d/woman+GHD+sit+ups Blog - WOD: Monday 230320 An alternative name for today’s workout: “Bend and Snap”. Congrats to Patricia and all others who qualified and participated in the CrossFit Quarterfinals! https://www.crossfitsanctify.com/wod-blog/saturday-230318 monthly 0.5 2024-10-31 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/b40463c4-d041-4974-a458-ee6c7c13f5b2/man+wall+walk Blog - WOD: Saturday 230318 More wall walks? I thought the Open wasn’t for another year? Have a great weekend folks! https://www.crossfitsanctify.com/wod-blog/friday-230317 monthly 0.5 2024-10-31 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/e863adaf-26d5-4d6f-bc52-f71530c668db/fri.jpg Blog - WOD: Friday 230317 Who is Kelly? I need to have a word with them. https://www.crossfitsanctify.com/wod-blog/thursday-230316 monthly 0.5 2024-10-31 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/45593fec-42e8-4e0f-9fa0-c5d33d74e3e2/woman+toes+to+bar Blog - WOD: Thursday 230316 Fantastic looking toe to bar there Megan! https://www.crossfitsanctify.com/wod-blog/wednesday-230315 monthly 0.5 2024-10-31 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/fe40c9b9-a71a-4c35-8d46-44467cef694b/woman+barbell+thruster Blog - WOD: Wednesday 230315 At least we’re not doing any thrusters today. Or are they clusters? Thrusters? https://www.crossfitsanctify.com/wod-blog/tuesday-230314 monthly 0.5 2024-10-31 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/c005dd9e-435f-4d05-a919-bb1a236191c8/man+back+squat Blog - WOD: Tuesday 230314 Put on those fancy shoes and tighten up that belt, it’s Back Squat Day baby! https://www.crossfitsanctify.com/wod-blog/monday-230313 monthly 0.5 2024-10-31 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/cebefab2-9b7b-4e65-a0df-30ee62ae3562/man+jump+rope Blog - WOD: Monday 230313 What wall walks will do to a man. https://www.crossfitsanctify.com/wod-blog/saturday-230311 monthly 0.5 2024-10-31 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/a50eff8f-ad81-41b4-b567-99fde9cf84dc/man+rowing Blog - WOD: Saturday 230311 Have a great weekend folks! https://www.crossfitsanctify.com/wod-blog/friday-230310 monthly 0.5 2024-10-31 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/5aff7811-dde0-45ab-bdfe-bb44372f91b5/woman+dumbbell+snatch Blog - WOD: Friday 230310 Focus, speed, hotel, Trivago. https://www.crossfitsanctify.com/wod-blog/thursday-230309 monthly 0.5 2024-10-31 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/26fab281-673f-4b0e-9446-e1b3b8ab10fe/woman+dumbbell+snatch Blog - WOD: Thursday 230309 Shout out to Jodi for completing The Open for the 13th year! https://www.crossfitsanctify.com/wod-blog/wednesday-230308 monthly 0.5 2024-10-31 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/7e57f650-d8fa-40e9-bd19-f2527ae240be/woman+bike Blog - WOD: Wednesday 230308 At least we’re not doing shuttle runs today… https://www.crossfitsanctify.com/wod-blog/tuesday-230307 monthly 0.5 2024-10-31 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/3c484f32-450c-437e-a85f-de2ffbe75ee4/woman+barbell+thruster Blog - WOD: Tuesday 230307 Time to put that 1RM thruster to good use. https://www.crossfitsanctify.com/wod-blog/monday-230306 monthly 0.5 2024-10-31 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/9d1b7b25-4b76-4bb8-95de-a3067bf1bd18/woman+barbell+snatch Blog - WOD: Monday 230306 Let’s kick off March right by filling up that PR board with some Snatch PRs! https://www.crossfitsanctify.com/wod-blog/saturday-230304 monthly 0.5 2024-10-31 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/b38e63e1-f2d4-4d72-bca0-54215f0a8468/man+on+floor Blog - WOD: Saturday 230304 So, how did the Open treat you this year? Congrats to all who competed in the Open! https://www.crossfitsanctify.com/wod-blog/friday-230303 monthly 0.5 2024-10-31 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/6ebd6154-7df0-46c5-a9d2-b46983586277/man+pull+up Blog - WOD: Friday 230303 Past me here, only one more Open workout to go! Sure hope there are no bar muscle ups and devil’s presses in the final workout… https://www.crossfitsanctify.com/wod-blog/thursday-230302 monthly 0.5 2024-10-31 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/2468c31e-6cca-4a4c-ad5a-82470fce09e1/woman+rowing Blog - WOD: Thursday 230302 What are our predictions for 23.3? Marathon run for time? https://www.crossfitsanctify.com/wod-blog/wednesday-230301 monthly 0.5 2024-10-31 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/a704d6a6-7f27-4225-a45a-99bd17e0062b/woman+box+jump Blog - WOD: Wednesday 230301 Now what are the chances we get another snowpocalypse this week? https://www.crossfitsanctify.com/wod-blog/tuesday-230228 monthly 0.5 2024-10-31 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/8d755f5b-9f9d-4211-98b0-16ce33bc4451/woman+wallballs Blog - WOD: Tuesday 230228 Have we forgiven wallballs since the first week of the Open or is it still too soon? https://www.crossfitsanctify.com/wod-blog/monday-230227 monthly 0.5 2024-10-31 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/b7b13657-240d-4289-9e0a-6300f810811f/mon.jpg Blog - WOD: Monday 230227 Just a beautiful squat you got there Mrs. Salt * chef’s kiss *. https://www.crossfitsanctify.com/wod-blog/saturday-230225 monthly 0.5 2024-10-31 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/20fe9aff-f238-4dd7-b027-832296f2ba50/woman+dumbbell+cleans Blog - WOD: Saturday 230225 May the Open be ever in your favor. Have a great weekend folks! https://www.crossfitsanctify.com/wod-blog/friday-230224 monthly 0.5 2024-10-31 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/dc42431a-e49e-4269-9ade-3afa65ce1aaf/man+barbell+front+squat Blog - WOD: Friday 230224 https://www.crossfitsanctify.com/wod-blog/thursday-230223 monthly 0.5 2024-10-31 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/28047e85-f83f-42de-9f91-0c2c10a95795/woman+rowing Blog - WOD: Thursday 230223 Dang Jess, save some intensity for the Open. https://www.crossfitsanctify.com/wod-blog/wednesday-230222 monthly 0.5 2024-10-31 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/94ca9c4e-46b3-442b-b7e7-d87d63fbd771/woman+barbell+overhead+press Blog - WOD: Wednesday 230222 What’s harder Sara, the Open or the competition from a few weeks ago? https://www.crossfitsanctify.com/wod-blog/tuesday-230221 monthly 0.5 2024-10-31 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/59760f3d-f38a-4cf9-8981-690020bf2428/man+dumbbell+clean+and+jerk Blog - WOD: Tuesday 230221 What’s the over under on dumbbell clean and jerks being in 23.2? https://www.crossfitsanctify.com/wod-blog/monday-230220 monthly 0.5 2024-10-31 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/8a96493b-4841-4a76-a8b9-c039f59ca166/woman+barbell+power+snatch Blog - WOD: Monday 230220 So, how are we feeling after the first Open Workout? https://www.crossfitsanctify.com/wod-blog/saturday-230216 monthly 0.5 2024-10-31 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/6f4c705d-fbfb-4d7a-b2d1-f537ce547ded/woman+barbell+clean Blog - WOD: Saturday 230216 Welp, it is finally that time of year again. the CrossFit Open is here! https://www.crossfitsanctify.com/wod-blog/friday-230217 monthly 0.5 2024-10-31 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/2836915d-d48d-49c4-9459-f0234c6ca818/woman+box+jump Blog - WOD: Friday 230217 CHEST DAY, BEST DAY! https://www.crossfitsanctify.com/wod-blog/thursday-230216 monthly 0.5 2024-10-31 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/ad74927a-a06e-48be-b360-91db660ce8d5/woman+rowing Blog - WOD: Thursday 230216 More rowing? I though we were done with rowing until next year’s rowing challenge… https://www.crossfitsanctify.com/wod-blog/wednesday-230215 monthly 0.5 2024-10-31 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/7fccc801-c0ef-4801-b189-1d901428640c/wed.jpg Blog - WOD: Wednesday 230215 Assert your dominance. Muscle Snatch your rival’s 1RM Snatch. https://www.crossfitsanctify.com/wod-blog/tuesday-230214 monthly 0.5 2024-10-31 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/2bd7e9c8-832f-468f-8907-73b852921667/woman+dumbbell+overhead+press Blog - WOD: Tuesday 230214 Happy Valentine’s Day! If you’re still looking for a Valentine’s, I like Twix and Skittles. https://www.crossfitsanctify.com/wod-blog/monday-230213 monthly 0.5 2024-10-31 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/45bce764-be4f-484c-af89-78ae1a653a1d/mon.jpg Blog - WOD: Monday 230213 Fantastic fashion sense as always Mr. Salt. https://www.crossfitsanctify.com/wod-blog/saturday-230211 monthly 0.5 2024-10-31 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/699af001-1738-48e7-b5bf-d32a869e4567/man+box+jumps Blog - WOD: Saturday 230211 Let’s hop into a great weekend! https://www.crossfitsanctify.com/wod-blog/friday-230210 monthly 0.5 2024-10-31 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/5e17f30d-515f-4550-a53b-50d047065e61/man+front+squat Blog - WOD: Friday 230210 Goblet squats are good for the soul. https://www.crossfitsanctify.com/wod-blog/thursday-230209 monthly 0.5 2024-10-31 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/c88baf36-9540-47d4-bf76-791f4864d30c/woman+rowing Blog - WOD: Thursday 230209 I’m sure it will be perfect running weather today. Especially at 5am. https://www.crossfitsanctify.com/wod-blog/wednesday-230208-wnknz monthly 0.5 2024-10-31 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/6dd68aac-8f23-401c-9062-76f3409f7eef/mab+barbell+clean Blog - WOD: Wednesday 230208 Despite Coach Craig’s facial expressions, he’s having lots of fun at the gym https://www.crossfitsanctify.com/wod-blog/tuesday-230207 monthly 0.5 2024-10-31 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/24beb4be-ac5b-4bab-8fde-0766a390dc12/barbell+hang+power+clean Blog - WOD: Tuesday 230207 Boy, howdy. Look at that hair. https://www.crossfitsanctify.com/wod-blog/monday-230206 monthly 0.5 2024-10-31 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/e19aee3d-24c4-45c2-a10f-28586e1f19cf/woman+kipping+pullups Blog - WOD: Monday 230206 Great work from all of those who competed in the Valentine’s Day Massacre (scary) over the weekend! https://www.crossfitsanctify.com/wod-blog/saturday-230204 monthly 0.5 2024-10-31 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/865a29da-3bf8-432f-9900-bf1d42f8b30f/woman+kipping+pul+up Blog - WOD: Saturday 230204 Have a good weekend folks! https://www.crossfitsanctify.com/wod-blog/friday-230203 monthly 0.5 2024-10-31 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/3e89eca5-90a4-4738-b8fb-0b73f495b70b/man+bar+muslce+ups Blog - WOD: Friday 230203 Is this the face of a man who just made a bar muscle up or someone can’t remember if they shut the garage door? https://www.crossfitsanctify.com/wod-blog/thursday-230202 monthly 0.5 2024-10-31 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/e0f31606-d424-41db-9d80-9c60e6a1ea44/man+double+unders Blog - WOD: Thursday 230202 Everyone’s favorite day of the week, wall walk day! https://www.crossfitsanctify.com/wod-blog/wednesday-230201 monthly 0.5 2024-10-31 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/ed426006-0440-45a5-9e19-d82e3d325850/man+dumbbell+step+overs Blog - WOD: Wednesday 230201 Thanks for the apple pie last week Staver. https://www.crossfitsanctify.com/wod-blog/tuesday-230131 monthly 0.5 2024-10-31 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/34f82772-2a94-449f-83c5-adeda0b070e4/woman+pull+ups Blog - WOD: Tuesday 230131 Last day to get your meters in. You have until February 3rd, 11:59pm to enter your meters. Great work from the CrossFit Sanctify Squad! https://www.crossfitsanctify.com/wod-blog/monday-230130 monthly 0.5 2024-10-31 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/feef9114-947c-4ce5-9558-f668c40e9aa9/woman+barbell+clean Blog - WOD: Monday 230130 Well, I guess the speedrun strategy for today is to not set the bar down during the Power Cleans. Good Luck! https://www.crossfitsanctify.com/wod-blog/saturday-230128 monthly 0.5 2024-10-31 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/e4f74fef-c37d-453e-b0ad-079bf2bc8a82/man+rowing Blog - WOD: Saturday 230128 Have a good weekend folks! Let’s rack up some meters for the team! https://www.crossfitsanctify.com/wod-blog/friday-230127 monthly 0.5 2024-10-31 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/ed52ba80-4ac5-48ea-9ab7-0b1818bfc7f6/man+toes+to+bar Blog - WOD: Friday 230127 I’m holding onto this week like Matt’s pinky is holding onto that bar. Barely. https://www.crossfitsanctify.com/wod-blog/thursday-230126 monthly 0.5 2024-10-31 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/70a6ba30-3610-4a34-a870-c4fc518b7b5e/man+dumbbell+over+head+press Blog - WOD: Thursday 230126 Don’t worry Jeff, the weekend is almost here. https://www.crossfitsanctify.com/wod-blog/wednesday-230125 monthly 0.5 2024-10-31 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/4777cb47-4e5f-435a-bacc-dd2c79b52bd9/woman+box+jumping Blog - WOD: Wednesday 230125 Make sure you welcome a new face around these parts, Connie. Welcome to the party pal! https://www.crossfitsanctify.com/wod-blog/tuesday-230124 monthly 0.5 2024-10-31 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/100a1e6c-9e84-40cf-bd38-4d8089941361/woman+rowing Blog - WOD: Tuesday 230124 I make the same face when the table seated after me gets their food first. https://www.crossfitsanctify.com/wod-blog/monday-230123 monthly 0.5 2024-10-31 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/64072aaa-070c-44b9-a7e0-a63f769725aa/man+barbell+snatch Blog - WOD: Monday 230123 Looks like Snatches are back on the menu! https://www.crossfitsanctify.com/wod-blog/saturday-230121 monthly 0.5 2024-10-31 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/c3a5e031-ef50-4882-be0e-054194e2e002/woman+pull+ups Blog - WOD: Saturday 230121 Yay burpees! Have a great weekend everyone! https://www.crossfitsanctify.com/wod-blog/friday-230120 monthly 0.5 2024-10-31 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/3af94f7e-3a8c-4972-8836-d50b025d56b4/woman+deadlift Blog - WOD: Friday 230120 Thank you for all that you do Coach Paul! https://www.crossfitsanctify.com/wod-blog/thursday-230119 monthly 0.5 2024-10-31 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/bcb0f2c8-d549-48b3-9ba5-2a9b621dcf78/woman+rowing Blog - WOD: Thursday 230119 We’re over halfway done with the rowing challenge. Make sure you are logging your meters! https://www.crossfitsanctify.com/wod-blog/wednesday-230118 monthly 0.5 2024-10-31 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/4f200e59-2c3f-4de6-a187-924ead60b967/woman+wall+balls Blog - WOD: Wednesday 230118 Wall balls, just for you Ramsey. You’re favorite! https://www.crossfitsanctify.com/wod-blog/tuesday-230117 monthly 0.5 2024-10-31 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/87d4aba9-8d30-4846-b53e-4c2660f2cf8d/woman+barbell+over+head Blog - WOD: Tuesday 230117 Yeah, Thrusters are cool and all, but how about unbroken Thrusters? https://www.crossfitsanctify.com/wod-blog/monday-230116 monthly 0.5 2024-10-31 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/4fa2584c-a4ca-4a36-9fe0-6e225b75f852/man+barbell+snatch Blog - WOD: Monday 230116 Kyle,that fresh haircut of yours will make you much more aerodynamic for those Snatches today. https://www.crossfitsanctify.com/wod-blog/saturday-230114 monthly 0.5 2024-10-31 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/88016f8c-90a6-4d76-a678-7c31aa52e3e2/woman+dumbbell+snatch Blog - WOD: Saturday 230114 Have a great weekend everyone! https://www.crossfitsanctify.com/wod-blog/friday-230113 monthly 0.5 2024-10-31 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/7ba0b2e7-b739-4001-8dec-815236df1366/woman+rowing Blog - WOD: Friday 230113 Dr. Laura doesn’t seem to impressed with this workout today. I’ll do better next week. https://www.crossfitsanctify.com/wod-blog/thursday-230112 monthly 0.5 2024-10-31 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/ec06d9a2-10c3-438a-89d2-e8b13c01070a/wall+walks Blog - WOD: Thursday 230112 Jesc making sure that Coach Paul is not cheating on his wall walks. https://www.crossfitsanctify.com/wod-blog/wednesday-230111 monthly 0.5 2024-10-31 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/766a9c7c-7e33-40f4-a866-fc34f2b91884/woman+back+squat Blog - WOD: Wednesday 230111 It’s gonna be a good day when it’s a back squat day. https://www.crossfitsanctify.com/wod-blog/tuesday-230110 monthly 0.5 2024-10-31 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/f23cccd2-ba34-4afc-9ac4-8bf7fb92ada7/woman+barbell+snatch Blog - WOD: Tuesday 230110 No Snatches today, but I thought this was just too cool of a picture of Kari to not use. https://www.crossfitsanctify.com/wod-blog/monday-230109 monthly 0.5 2024-10-31 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/85e07f09-c827-4c94-8390-1339474ae010/woman+wall+ball Blog - WOD: Monday 230109 Happy Monday Mary! https://www.crossfitsanctify.com/wod-blog/saturday-230107 monthly 0.5 2024-10-31 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/a92d8560-83d0-4d97-bb2d-a920b339fb2c/woman+box+jump Blog - WOD: Saturday 230107 Have a great weekend folks! https://www.crossfitsanctify.com/wod-blog/friday-230106 monthly 0.5 2024-10-31 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/4ec55e4e-ecbb-439c-a4b6-f3d2e1975eb6/man+toes+to+bar Blog - WOD: Friday 230106 I bet this guy always signs up for class. https://www.crossfitsanctify.com/wod-blog/thursday-230105 monthly 0.5 2024-10-31 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/ad5afd25-6c0d-4ffc-9345-785bb6055540/calorie+row Blog - WOD: Thursday 230105 Just a couple of pals. https://www.crossfitsanctify.com/wod-blog/wednesday-230104 monthly 0.5 2024-10-31 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/6beffbe6-7802-4cba-99e5-29f5a3d6a1c6/man+back+squats Blog - WOD: Wednesday 230104 Just a really pretty squat Matt. https://www.crossfitsanctify.com/wod-blog/tuesday-230103 monthly 0.5 2024-10-31 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/5b8f7b77-e3b5-47f0-b7ae-298187528900/man+wall+walks Blog - WOD: Tuesday 230103 We should all be recovered from your New Years hangovers, so let’s do some handstanding. https://www.crossfitsanctify.com/wod-blog/monday-230102 monthly 0.5 2024-10-31 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/5d11b1c0-b5a6-4148-8186-9944adb6f46c/woman+dumbbell+snatch Blog - WOD: Monday 230102 Welcome to the New Year! Nothing like some weightlifting to start off the year! https://www.crossfitsanctify.com/wod-blog/saturday-221231 monthly 0.5 2024-10-31 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/f1a2cb32-dd21-4782-a371-904dcbc8c37a/new+years Blog - WOD: Saturday 221231 Gym Closed. Have a safe and Happy New Year! https://www.crossfitsanctify.com/wod-blog/friday-221230 monthly 0.5 2024-10-31 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/79b17b19-828e-4177-99bb-dbdc5e0f594a/man+pistol+squat Blog - WOD: Friday 221230 Sheesh Chad, save those moves for the dance floor my guy. https://www.crossfitsanctify.com/wod-blog/thursday-221229 monthly 0.5 2024-10-31 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/41bb6a24-7c28-4ae5-a9f4-a0ddc5a3875c/woman+barbell+overhead Blog - WOD: Thursday 221229 https://www.crossfitsanctify.com/wod-blog/wednesday-221228 monthly 0.5 2024-10-31 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/1bce529f-bf6d-4662-bb7d-2477d853604e/woman+GHD+sit+ups Blog - WOD: Wednesday 221228 Why do GHD sit ups take an extra day to feel sore? You never notice how sore you are until you make the mistake of turning over at night or sneezing. https://www.crossfitsanctify.com/wod-blog/tuesday-221227 monthly 0.5 2024-10-31 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/7ef1f2f5-61d7-4fd0-9ebd-e08a4ef654d3/woman+kettlebell+swing Blog - WOD: Tuesday 221227 Always watching. Always judging. You passed Laura. https://www.crossfitsanctify.com/wod-blog/monday-221226 monthly 0.5 2024-10-31 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/5c309389-6e74-4d6a-ba67-15c4601d9b0c/woman+pull+ups Blog - WOD: Monday 221226 Hope everyone had a safe, and merry Christmas. Now back to gym to celebrate Merry Gainzmas! https://www.crossfitsanctify.com/wod-blog/saturday-221224 monthly 0.5 2024-10-31 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/e8dde610-5c32-441d-9290-9660e1af35ef/Merry+Christmas+Happy+Holidays Blog - WOD: Saturday 221224 Merry Christmas and Happy Holidays Sanctify! https://www.crossfitsanctify.com/wod-blog/friday-221223 monthly 0.5 2024-10-31 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/ad0d9430-8695-4d31-9350-b16576dcd779/boy+over+head+squat Blog - WOD: Friday 221223 Hope you didn’t beat your mom on too many workouts Auggie. You might be on the naughty list if you did. https://www.crossfitsanctify.com/wod-blog/thursday-221222 monthly 0.5 2024-10-31 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/d7d9b658-ba95-4895-9713-051e4692831d/woman+calorie+bike Blog - WOD: Thursday 221222 This workout gives you a free pass to eat all of the Christmas and holiday cookies you desire. Eat up! https://www.crossfitsanctify.com/wod-blog/wednesday-221221 monthly 0.5 2024-10-31 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/2a6fbc87-2d7c-40c7-abdb-bfbd204c0a47/man+dumbbell+bench+press Blog - WOD: Wednesday 221221 You know it’s gonna be a good day when the bench is involved. https://www.crossfitsanctify.com/wod-blog/tuesday-221220 monthly 0.5 2024-10-31 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/a4bcf46b-171c-49c6-b3a0-00cced8898b8/woman+barbell+snatch Blog - WOD: Tuesday 221220 https://www.crossfitsanctify.com/wod-blog/monday-221219 monthly 0.5 2024-10-31 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/8e643094-4ae6-49fd-8ad9-8037cde8d758/mon.jpg Blog - WOD: Monday 221219 Put your hand up if you’re excited for Christmas! https://www.crossfitsanctify.com/wod-blog/saturday-221217 monthly 0.5 2024-10-31 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/d901ca1c-d839-4bf4-9cb0-25b270fc5164/man+box+jumps Blog - WOD: Saturday 221217 Way to get through test week. Have a great weekend! https://www.crossfitsanctify.com/wod-blog/friday-221216 monthly 0.5 2024-10-31 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/933fb899-9211-4fe2-b878-64228b81b7cf/man+barbell+clean Blog - WOD: Friday 221216 We meet again Mr. Savage. RIP to your clavicles. https://www.crossfitsanctify.com/wod-blog/thursday-221215 monthly 0.5 2024-10-31 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/1d0e79ed-149c-4e69-865a-f3accb10794f/man+toes+to+bar Blog - WOD: Thursday 221215 Every single one of these movements are a favorite of Bonds and he told me to put them all into a workout for us. Don’t let him tell you otherwise! https://www.crossfitsanctify.com/wod-blog/wednesday-221214 monthly 0.5 2024-10-31 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/16ba8b27-5455-4fa7-82be-61d73acbb8fd/woman+push+ups Blog - WOD: Wednesday 221214 Big upper body pump day, so leave the sleeves at home. https://www.crossfitsanctify.com/wod-blog/tuesday-221213 monthly 0.5 2024-10-31 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/eabed288-5e33-4de4-a643-f588917cd05d/man+double+unders Blog - WOD: Tuesday 221213 I predict, with 100% confidence, that we will have perfect running weather for today’s workout. Nothing can go wrong. https://www.crossfitsanctify.com/wod-blog/monday-221212 monthly 0.5 2024-10-31 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/ff4f0657-b839-4c5c-9a2c-37537c679377/woman+barbell+thruster Blog - WOD: Monday 221212 Alrighty folks, let’s see if all that squatting has paid off. https://www.crossfitsanctify.com/wod-blog/saturday-221210 monthly 0.5 2024-10-31 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/21440a5c-22df-48d2-be91-9af4b0f313d1/woman+box+jump Blog - WOD: Saturday 221210 Let’s jump into a great weekend! https://www.crossfitsanctify.com/wod-blog/friday-221209 monthly 0.5 2024-10-31 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/ecb576ea-d1a4-481d-9dbc-91b0ca227f93/man+barbell+clean Blog - WOD: Friday 221209 This is just DT with extra steps… https://www.crossfitsanctify.com/wod-blog/thursday-221208 monthly 0.5 2024-10-31 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/4258384c-4dad-4463-a426-7172d1e877fd/man+single+arm+dumbbell Blog - WOD: Thursday 221208 Put your hand up if you’re having a good time! https://www.crossfitsanctify.com/wod-blog/wednesday-221207 monthly 0.5 2024-10-31 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/ba3da94e-93c1-4e3f-8b63-28761fbc4fd0/man+american+kettlebell+swing Blog - WOD: Wednesday 221207 The 7:30am class has missed you Brian. Too many squats done without your presence. https://www.crossfitsanctify.com/wod-blog/tuesday-221206 monthly 0.5 2024-10-31 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/ef8b56b6-691f-42dc-8b41-ce47e6074143/woman+toes+to+bar Blog - WOD: Tuesday 221206 Ramsey getting ready for the 2024 CrossFit Games. https://www.crossfitsanctify.com/wod-blog/monday-221205 monthly 0.5 2024-10-31 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/06444b47-68aa-49e6-ba35-7b3e9169c2fa/woman+rowing Blog - WOD: Monday 221205 Happy Monday Mary! https://www.crossfitsanctify.com/wod-blog/saturday-221203 monthly 0.5 2024-10-31 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/6a1cb3d5-07d3-41ce-a697-8168e20b1975/man+calorie+bike Blog - WOD: Saturday 221203 Have a great weekend folks! https://www.crossfitsanctify.com/wod-blog/friday-221202 monthly 0.5 2024-10-31 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/85933342-9bf0-4986-bfb8-e3555a8eff29/girl+box+jump Blog - WOD: Friday 221202 Hey, at least it isn’t another week of 20 rep max back squat. Besides, 40 reps sounds way more fun. https://www.crossfitsanctify.com/wod-blog/thursday-221201 monthly 0.5 2024-10-31 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/97a06117-e13e-4590-b223-88413218bdd0/woman+barbell+press Blog - WOD: Thursday 221201 Dang Rachel, you got a permit to be carrying around those guns? https://www.crossfitsanctify.com/wod-blog/wednesday-221130 monthly 0.5 2024-10-31 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/f9f15fe3-b33d-41ae-82d5-09c861931cdc/man+barbell+overhead+press Blog - WOD: Wednesday 221130 https://www.crossfitsanctify.com/wod-blog/tuesday-221129 monthly 0.5 2024-10-31 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/133e0afd-d470-46aa-8136-68c253b66a76/woman+jump+rope Blog - WOD: Tuesday 221129 Too much turkey was eaten last week and the blog was forgotten about. We’re back on schedule now. https://www.crossfitsanctify.com/wod-blog/saturday-221126 monthly 0.5 2024-10-31 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/5157170d-477b-437a-b8f5-a0f5cb2207c5/woman+rowing Blog - WOD: Saturday 221126 You know it’s gonna be a good day when some bench pressing is invloved. Have a great weekend folks! https://www.crossfitsanctify.com/wod-blog/friday-221125 monthly 0.5 2024-10-31 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/a8b0b660-9f33-4322-85c9-2f844eec90a4/man+barbell+clean Blog - WOD: Friday 221125 Wish granted y’all, a full day of weightlifting just for you. https://www.crossfitsanctify.com/wod-blog/thursday-221124 monthly 0.5 2024-10-31 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/2a43f4cb-1d3c-4e9c-9546-3df0846b33ec/man+ring+muscle+up Blog - WOD: Thursday 221124 Happy Thanksgiving! How many plates of food do you plan on eating today? 2, 3, 5? https://www.crossfitsanctify.com/wod-blog/wednesday-221123 monthly 0.5 2024-10-31 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/8cbfcb17-b13b-4c3e-af26-0a0f8ecbc901/man+barbell+overhead+press Blog - WOD: Wednesday 221123 We’re glad to have you back in the gym again Dr. Mike! See you for jorts Friday. https://www.crossfitsanctify.com/wod-blog/tuesday-221122 monthly 0.5 2024-10-31 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/d4aa8a32-a2b1-4568-b231-6af996182d3e/man+barbell+snatch Blog - WOD: Tuesday 221122 As you can tell from Tom’s expression, he is really excited for Snatches today. https://www.crossfitsanctify.com/wod-blog/monday-221121 monthly 0.5 2024-10-31 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/e417dd13-9b9f-49c9-bc0b-a838c45658e0/woman+rope+climb Blog - WOD: Monday 221121 Making extra sure you’re awake on a Monday with some rope climbs. https://www.crossfitsanctify.com/wod-blog/saturday-221119 monthly 0.5 2024-10-31 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/1668094803813-1UZJGP9PYE48IA2HJPXL/woman+barbell+front+squat Blog - WOD: Saturday 221119 There are no friends in the gym on this day. Only enemies, or frenemies. https://www.crossfitsanctify.com/wod-blog/friday-221118 monthly 0.5 2024-10-31 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/1668094502669-WLCSJ43N3NNUTPL5K68D/woman+calorie+row Blog - WOD: Friday 221118 T-6 days until the best food centered holiday of the year! So much pie will be had. https://www.crossfitsanctify.com/wod-blog/thursday-221117 monthly 0.5 2024-10-31 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/1668094320878-O992NKZZLCGH4RCDWAJL/man+double+overhead+kettlebell Blog - WOD: Thursday 221117 Believe it or not, this is what Travis’ beard looks like just 3 days into No Shave November. https://www.crossfitsanctify.com/wod-blog/wednesday-221116 monthly 0.5 2024-10-31 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/66d6e405-348b-49f9-9bc8-3b6f8ad4c041/wed.jpg Blog - WOD: Wednesday 221116 https://www.crossfitsanctify.com/wod-blog/tuesday-221115 monthly 0.5 2024-10-31 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/1668093832870-70GU8DSD1AZ95WMQUVVS/tues.jpg Blog - WOD: Tuesday 221115 Congrats to Coach T for putting in months of work and taking the stage in her first bodybuilding competition over the weekend! https://www.crossfitsanctify.com/wod-blog/monday-221114 monthly 0.5 2024-10-31 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/1668093648689-V7JPIKP0BNEWPM5UV5H5/woman+barbell+snatch Blog - WOD: Monday 221114 If you thought the 20rep Back Squats were fun, just wait until you do them after a workout. WAY more fun. https://www.crossfitsanctify.com/wod-blog/saturday-221112 monthly 0.5 2024-10-31 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/1667395063650-RULF050F2E6M8HHKM62L/man+american+kettlebell+swing Blog - WOD: Saturday 221112 We made it, it’s the freaking weekend. Have a good one! https://www.crossfitsanctify.com/wod-blog/friday-221111 monthly 0.5 2024-10-31 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/1667394632613-RU246B4RYCF2VBOQTRBU/fri.jpg Blog - WOD: Friday 221111 This workout looks nice and spicy like. Hopefully your clavicles have healed from “Macho Man“. https://www.crossfitsanctify.com/wod-blog/thursday-221110 monthly 0.5 2024-10-31 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/1667394353712-P0FIQV435CAX42O3L7WW/woman+rope+climb Blog - WOD: Thursday 221110 I’ve said it before, and I’ll say it again: “Education is important, but big biceps is importanter!” https://www.crossfitsanctify.com/wod-blog/wednesday-221109 monthly 0.5 2024-10-31 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/1667394004758-Y9W7V7T7JYSJQPFRZ3LJ/woman+dumbbell+walking+lunge Blog - WOD: Wednesday 221109 Some Snatches for you to help get you through the rest of the week! https://www.crossfitsanctify.com/wod-blog/tuesday-221108 monthly 0.5 2024-10-31 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/1667393719820-32ZU39P94QI30TYYMMEL/tues.jpg Blog - WOD: Tuesday 221108 If 1 deadlift is good for the soul, then 10 deadlifts must be 10x as good for the soul. https://www.crossfitsanctify.com/wod-blog/monday-221107 monthly 0.5 2024-10-31 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/1667393456327-NEEXCW2VXDMNYFAAPZ2H/woman+barbell+overhead+squats Blog - WOD: Monday 221107 How the heck is it November already? I swear it was October just last week. https://www.crossfitsanctify.com/wod-blog/saturday-221105 monthly 0.5 2024-10-31 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/1666790034818-Q2JN082QIS69MBWQL1T0/woman+plate+overhead Blog - WOD: Saturday 221105 Have a great weekend folks! https://www.crossfitsanctify.com/wod-blog/friday-221104 monthly 0.5 2024-10-31 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/1666789794433-1MIVB0UW8ET3AKNU1YYK/woman+wall+balls Blog - WOD: Friday 221104 The weekend is almost here folks. Just gotta get through this little guy of a workout. https://www.crossfitsanctify.com/wod-blog/thursday-221103 monthly 0.5 2024-10-31 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/1666789563159-Y0L6LB3FAVOAGIUU1M4S/woman+barbell+overhead+press Blog - WOD: Thursday 221103 The return of everyone’s favorite movement: Wall Walks. https://www.crossfitsanctify.com/wod-blog/wednesday-221102 monthly 0.5 2024-10-31 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/1666789345958-Z3DZF249ZT9BXUJ0RVNE/woman+dumbbell+walking+lunge Blog - WOD: Wednesday 221102 Education is important but big biceps is importanter, so make sure you get your flex on today with the accessory work. https://www.crossfitsanctify.com/wod-blog/tuesday-221101 monthly 0.5 2024-10-31 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/1666789018137-ENNKWJ1RAEXM199V38H3/Man+barbell+push+press Blog - WOD: Tuesday 221101 Golly, didn’t know that John Rambo worked out with us. https://www.crossfitsanctify.com/wod-blog/monday-221031 monthly 0.5 2024-10-31 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/1666788851985-UQKVBZV67KNKIOIJCTZQ/woman+barbell+snatch Blog - WOD: Monday 221031 Starting the week off right with some Snatchy Snatchies. https://www.crossfitsanctify.com/wod-blog/saturday-221029 monthly 0.5 2024-10-31 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/1666272028675-YVRTQQQ8HV2GM4MTDLDJ/woman+jump+rope+double+unders Blog - WOD: Saturday 221029 That has to be the single most appropriate workout shirt for a Saturday. Have a great weekend folks! https://www.crossfitsanctify.com/wod-blog/friday-221028 monthly 0.5 2024-10-31 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/1666271782049-S2ALTG5A6NBQ92OFWQWD/woman+barbell+overhead+press Blog - WOD: Friday 221028 Head down, eyes forward. https://www.crossfitsanctify.com/wod-blog/thursday-221027 monthly 0.5 2024-10-31 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/1666271453137-QVFOACZ5S1XT2ABZ5ECD/woman+biking Blog - WOD: Thursday 221027 “I feel good, I feel great, I feel wonderful... I feel good, I feel great, I feel wonderful... I feel good, I feel great, I feel wonderful...“ The same thoughts of Bob and anyone on the Assault Bike. https://www.crossfitsanctify.com/wod-blog/wednesday-221026 monthly 0.5 2024-10-31 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/1666271274635-RG5TMZ7W6NJLLH5FRMCB/man+barbell+deadlift Blog - WOD: Wednesday 221026 Well Kevin, I guess you’re my go to Wednesday blog pic. https://www.crossfitsanctify.com/wod-blog/tuesday-221025 monthly 0.5 2024-10-31 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/1666271046169-5A5YTOZO0DWYFK8UF79F/man+dumbbell+snatch Blog - WOD: Tuesday 221025 Put a hand up if you’d rather be rowing! https://www.crossfitsanctify.com/wod-blog/monday-221024 monthly 0.5 2024-10-31 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/1666270830348-CA8POBBXG0USA0822VD2/woman+barbell+front+squat Blog - WOD: Monday 221024 Welcome Rachel, one of the newest faces here at Sanctify! https://www.crossfitsanctify.com/wod-blog/saturday-221022 monthly 0.5 2024-10-31 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/1665680448539-CJ5MFN5NGZQRI4C3QRU8/woman+dumbbell+snatch Blog - WOD: Saturday 221022 Give a warm welcome back to Sanctify to Dinah! https://www.crossfitsanctify.com/wod-blog/friday-221021 monthly 0.5 2024-10-31 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/1665680237766-K6IDTCWU4ZASX6H5FJ6V/woman+barbell+power+snatch Blog - WOD: Friday 221021 Your reward for retesting your 5k row is a 1RM Power Snatch. https://www.crossfitsanctify.com/wod-blog/thursday-221020 monthly 0.5 2024-10-31 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/1665680041899-FJNXTTQ7TV0K8J2MA7VJ/woman+assault+bike Blog - WOD: Thursday 221020 Here we go folks. All your hard work on rowing pays off today. https://www.crossfitsanctify.com/wod-blog/wednesday-221019 monthly 0.5 2024-10-31 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/1665679794547-86BXGVXYKP9YREEG8YJP/man+box+jump Blog - WOD: Wednesday 221019 Grace? I’ve heard of her. I think she owes me like 20 bucks. https://www.crossfitsanctify.com/wod-blog/tuesday-221018 monthly 0.5 2024-10-31 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/1665679528360-WSIGIZCGRZD305TGE764/man+weighted+pull+ups Blog - WOD: Tuesday 221018 When the weight vest just isn’t enough weight, why not add a meball to the equation? https://www.crossfitsanctify.com/wod-blog/monday-221017 monthly 0.5 2024-10-31 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/1665679310587-I6DWT7Q6V4CR172KGZ0E/man+back+squat Blog - WOD: Monday 221017 If the bar ain’t bendin’, you’re just pretendin’! Let’s fill up that PR board today people! https://www.crossfitsanctify.com/wod-blog/saturday-221015 monthly 0.5 2024-10-31 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/1665069790556-DSNBGJ8444MJZUT67PAW/two+friends+working+out Blog - WOD: Saturday 221015 “Where is Saskatchatoon?“ https://www.crossfitsanctify.com/wod-blog/friday-221014 monthly 0.5 2024-10-31 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/1665069360827-UG274US4TTQF04KILM7T/woman+single+arm+barbell+snatch Blog - WOD: Friday 221014 "My Mama says that alligators are ornery because they got all them teeth and no toothbrush." https://www.crossfitsanctify.com/wod-blog/thursday-221013 monthly 0.5 2024-10-31 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/1665069249917-H64O87UW8IDBAAYSBD7D/woman+assault+bike Blog - WOD: Thursday 221013 You’ve got all the talent in the world, but are you obsessed? Is it all you ever think about? Let’s face it, it’s you against you out there. https://www.crossfitsanctify.com/wod-blog/wednesday-221012 monthly 0.5 2024-10-31 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/1665069094446-ZRUAJF0OFRQ6D73BGNOT/woman+box+jump Blog - WOD: Wednesday 221012 “Please Get Out Of My Van Halen T-Shirt Before You Jinx The Band And They Break-Up” https://www.crossfitsanctify.com/wod-blog/tuesday-221011 monthly 0.5 2024-10-31 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/1665068778061-FLMM3AB89G5N0JUIM3L2/woman+toes+to+bar Blog - WOD: Tuesday 221011 “It’s all in the hips. It’s all in the hips. It’s all in the hips.” https://www.crossfitsanctify.com/wod-blog/monday-221010 monthly 0.5 2024-10-31 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/1665067621045-C1B7P7SWTP4K4LXD8CN0/man+barbell+bench+press Blog - WOD: Monday 221010 Congrats on making it through a tough training week last week. Enjoy this deload week, but next week will be Test Week. https://www.crossfitsanctify.com/wod-blog/saturday-221008 monthly 0.5 2024-10-31 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/1664478300654-CWOWQ5YSBB2N17G7BDX9/man+double+unders Blog - WOD: Saturday 221008 Congrats to Matt and his teammates for finishing 4th in the masters division and 35th overall in the Wisconsin Ragnar Trail run two weekends ago! https://www.crossfitsanctify.com/wod-blog/friday-221007 monthly 0.5 2024-10-31 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/1664478140900-U3O8KOIRV4496ONALH8X/woman+barbell+thruster Blog - WOD: Friday 221007 Definitely the appropriate face someone should make during a bout of thrusters. https://www.crossfitsanctify.com/wod-blog/thursday-221006 monthly 0.5 2024-10-31 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/1664478990012-QTXY1NCL75FAY4Z7CJ5E/woman+assault+bike Blog - WOD: Thursday 221006 “You know what the trouble about real life is? There’s no danger music.“ Burpees would have danger music for sure. https://www.crossfitsanctify.com/wod-blog/wednesday-221005 monthly 0.5 2024-10-31 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/1664476947658-2SFQ1JHH14FWM2PKT2HF/woman+american+kettlebell+swings Blog - WOD: Wednesday 221005 New profile pick Korynne? https://www.crossfitsanctify.com/wod-blog/tuesday-221004 monthly 0.5 2024-10-31 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/1664477924719-8MD5JPVKP3SMILZEP8U7/woman+dumbbell+press Blog - WOD: Tuesday 221004 Let’s see if all that rowing over the last few weeks has paid off. https://www.crossfitsanctify.com/wod-blog/monday-221003 monthly 0.5 2024-10-31 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/1664476133750-MCCTAYA9WZ30ACM6SWJ1/woman+barbell+front+squat Blog - WOD: Monday 221003 No better way to start off your week than with some Front and Back Squats! https://www.crossfitsanctify.com/wod-blog/saturday-221001 monthly 0.5 2024-10-31 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/1663853948368-BB6MSCWGSR9BTR856T7I/man+GHD+sit+ups Blog - WOD: Saturday 221001 Have a great weekend everyone! GO PACK GO! https://www.crossfitsanctify.com/wod-blog/friday-220930 monthly 0.5 2024-10-31 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/1663854099582-0RT9HBEGRS6CDDX446VC/fri.jpg Blog - WOD: Friday 220930 I wish I could look as calm, cool, and collected like Erin when doing bar muscle ups. Not sure I could even get up there… https://www.crossfitsanctify.com/wod-blog/thursday-220929 monthly 0.5 2024-10-31 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/1663854812120-TH421I4L34PNRF1FV816/man+kettlebell+snatch Blog - WOD: Thursday 220929 Fellas, what’s stopping y’all from having fun shorts like Kyle’s? https://www.crossfitsanctify.com/wod-blog/wednesday-220928 monthly 0.5 2024-10-31 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/1663854682650-I0C538JA6BJ2ZKGK2739/man+rowing Blog - WOD: Wednesday 220928 Y’all really thought you could get through another week without making it onto a rower? You thought wrong! https://www.crossfitsanctify.com/wod-blog/tuesday-220927 monthly 0.5 2024-10-31 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/1663854560179-ZNX3AG2UQQP2ARQB2HPB/tues.jpg Blog - WOD: Tuesday 220927 Our cups runith over with all the benching we’ve gotten recently. Wide Chest Winter incoming. https://www.crossfitsanctify.com/wod-blog/monday-220926 monthly 0.5 2024-10-31 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/1663854381658-ZPC9NYO267ATZ80VUNHZ/woman+deadlift Blog - WOD: Monday 220926 No better way to start your week than with some deadlifts. Maybe with some doughnuts. https://www.crossfitsanctify.com/wod-blog/saturday-220924 monthly 0.5 2024-10-31 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/1663272718969-EAJQ87NPVYLGYGXPP7HC/sat.jpg Blog - WOD: Saturday 220924 Have a great weekend everyone! https://www.crossfitsanctify.com/wod-blog/friday-220923 monthly 0.5 2024-10-31 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/1663272601438-7ZFAJR0GFZ02Q58EPL11/man+barbell+deadlift Blog - WOD: Friday 220923 Dave MUST work out! https://www.crossfitsanctify.com/wod-blog/thursday-220922 monthly 0.5 2024-10-31 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/1663272378169-IQ6UHB4YSZV9BSBLNZ2M/woman+sumo+deadlift+high+pull Blog - WOD: Thursday 220922 Chest day, best day and build a big back day all in one? Y’all must’ve been working extra hard to earn this treat. https://www.crossfitsanctify.com/wod-blog/wednesday-220921 monthly 0.5 2024-10-31 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/1663272127664-G5G8YGRZVBUG9N1796R2/woman+american+kettlebell+swings Blog - WOD: Wednesday 220921 Two Wednesdays in a row Margot. I think you’ll just be our go to Wednesday model. https://www.crossfitsanctify.com/wod-blog/tuesday-220920 monthly 0.5 2024-10-31 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/1663271914467-BEQ7DQLLP1411S8FWD8H/tues.jpg Blog - WOD: Tuesday 220920 Matt with great photographic timing per usual. https://www.crossfitsanctify.com/wod-blog/monday-220919 monthly 0.5 2024-10-31 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/1663271788579-FIOB5UMR5AY9F5WUGTUY/man+rowing Blog - WOD: Monday 220919 Sick of rowing yet? Just wait until it’s snowy out and your only choices are rowing or biking… https://www.crossfitsanctify.com/wod-blog/saturday-220917 monthly 0.5 2024-10-31 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/1662648335744-HHCKTZGNQE80BP85GJIB/man+kipping+pull+ups Blog - WOD: Saturday 220917 Let’s swing into the weekend like Schneider on the pull up rig. Have a good weekend everyone! https://www.crossfitsanctify.com/wod-blog/friday-220916 monthly 0.5 2024-10-31 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/1662648185781-X60BT22QUBU20HHE26XR/fri.jpg Blog - WOD: Friday 220916 We gotta get the dynamic duo of Erin and Terri back together again one of these days. Missing out on some mid-day entertainment from you two. https://www.crossfitsanctify.com/wod-blog/thursday-220915 monthly 0.5 2024-10-31 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/1662647975132-C7SZIRSEM0SUADN333MH/thurs.jpg Blog - WOD: Thursday 220915 Your reward for rowing yesterday is some barbell work. Enjoy! https://www.crossfitsanctify.com/wod-blog/wednesday-220914 monthly 0.5 2024-10-31 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/1662647860768-ZSXTKJIL4D20M2JIRCGQ/woman+rowing Blog - WOD: Wednesday 220914 May all your smiles today be as big as Margot’s during the rowing. https://www.crossfitsanctify.com/wod-blog/tuesday-220913 monthly 0.5 2024-10-31 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/1662647641480-QJJC8LRZ25NCC7P5T9TF/man+wallballs Blog - WOD: Tuesday 220913 CrossFit HQ really doing us dirty with the new wallball heights. I still struggle to hit the 10’ mark at times. https://www.crossfitsanctify.com/wod-blog/monday-220912 monthly 0.5 2024-10-31 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/1662647453055-3RYLL7MQGB27YA6R2T3Q/woman+barbell+snatch Blog - WOD: Monday 220912 Little Esser making easy work of some Snatches over the summer. Come back any time Ellie! https://www.crossfitsanctify.com/wod-blog/saturday-220910 monthly 0.5 2024-10-31 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/1662135087249-C94M9PI9U7JX6WPX5QP5/girl+box+jump Blog - WOD: Saturday 220910 Bailey got a shout out yesterday, so here is yours Julia. Have a good weekend folks! https://www.crossfitsanctify.com/wod-blog/friday-220909 monthly 0.5 2024-10-31 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/1662134970721-8NZVUSVT1Y2G8LG2CGBW/girl+box+squat Blog - WOD: Friday 220909 Thank you Bailey and Julia for joining us at Sanctify this summer. Good luck with the new school year! https://www.crossfitsanctify.com/wod-blog/thursday-220908 monthly 0.5 2024-10-31 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/1662134781701-S3PQUJKZU3I2TSJTM9S4/man+rowing Blog - WOD: Thursday 220908 Even though rowing and monostructural work is not everyone’s favorite activity, I’m still proud you made it in for class today! https://www.crossfitsanctify.com/wod-blog/wednesday-220907 monthly 0.5 2024-10-31 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/1662134643484-0GPZO7V0ECCC0XXASW5V/man+chest+to+bar+pull+ups Blog - WOD: Wednesday 220907 Hey Staver, remember that time we survived tubing down the Wolf river in a thunderstorm? Good times. https://www.crossfitsanctify.com/wod-blog/tuesday-220906 monthly 0.5 2024-10-31 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/1662134353236-GJH4530V6ZTVBQFKJJ4T/man+barbell+front+squat Blog - WOD: Tuesday 220906 Paused Front Squats are the best. So much time under the barbell to think about all of the choices you made that lead you to this exact moment in life. https://www.crossfitsanctify.com/wod-blog/monday-220905 monthly 0.5 2024-10-31 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/1662133852055-YVMNYI43DX4MG2FFU1HB/woman+push+up Blog - WOD: Monday 220905 Happy Labor Day everyone! Don’t work too hard today. https://www.crossfitsanctify.com/wod-blog/saturday-220903 monthly 0.5 2024-10-31 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/1661460617949-Q3CW8USIDBAM05W0J7MH/man+push+ups Blog - WOD: Saturday 220903 You got a permit to be carrying around those guns Chad? https://www.crossfitsanctify.com/wod-blog/friday-220902 monthly 0.5 2024-10-31 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/1661460531074-FQUP2GB96JPOS42YRD5B/man+barbell+snatch Blog - WOD: Friday 220902 That’s the face of someone who is not 100% confident the bar is going to make it over head. Don’t worry Tony, we’ve all been there. https://www.crossfitsanctify.com/wod-blog/thursday-220901 monthly 0.5 2024-10-31 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/1661460359269-HO5OPNMKPBP4YTW0S55Z/man+double+unders Blog - WOD: Thursday 220901 May your shoes not be too heavy for the run and may your shoelaces not come undone during the double unders. https://www.crossfitsanctify.com/wod-blog/wednesday-220831 monthly 0.5 2024-10-31 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/1661460192329-YE25XPWPFQ6KEPP1WM1X/woman+barbell+power+clean Blog - WOD: Wednesday 220831 What the heck Kristina? The one Wednesday morning I get to coach and you leave me alone with Arce? https://www.crossfitsanctify.com/wod-blog/tuesday-220830 monthly 0.5 2024-10-31 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/1661460033768-NEQREB4WRK7EM84OFVJM/man+rowing Blog - WOD: Tuesday 220830 I know you missed out on the 5k experience Scott, so I made sure to put some more rowing in this week just for you. Enjoy! https://www.crossfitsanctify.com/wod-blog/monday-220829 monthly 0.5 2024-10-31 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/1661459900126-OISSG4RAQQKAQSNV7I2Z/woman+wall+walk Blog - WOD: Monday 220829 I heard that y’all were begging for more wall walks and handstand walks. Don’t worry, I got y’all. https://www.crossfitsanctify.com/wod-blog/saturday-220827 monthly 0.5 2024-10-31 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/1660833434722-AMNGRJUATYKIY1UFK60Y/woman+handstand+push+ups Blog - WOD: Saturday 220827 Have a good weekend folks! https://www.crossfitsanctify.com/wod-blog/friday-220826 monthly 0.5 2024-10-31 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/1660833084896-2NHM4IH7UFSTBI5HPYSV/woman+barbell+snatch Blog - WOD: Friday 220826 Great job last Monday on the all strength day Bri. You thought you were done on the deadlifts but we made you put some more weight on and you crushed it! Let’s keep that energy up! https://www.crossfitsanctify.com/wod-blog/thursday-220825 monthly 0.5 2024-10-31 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/1660832829644-TVI26656V2CH0FHZ20T3/man+ring+muscle+up Blog - WOD: Thursday 220825 From a broken wing last year, to muscle ups this year. Arce ain’t one to give up without a fight. https://www.crossfitsanctify.com/wod-blog/wednesday-220824 monthly 0.5 2024-10-31 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/1660832581106-J5VKOIFCV8256RKCT5BF/woman+single+arm+rowing Blog - WOD: Wednesday 220824 Listen, I know. I’m sorry, but aerobic tests are important too. https://www.crossfitsanctify.com/wod-blog/tuesday-220823 monthly 0.5 2024-10-31 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/1660832338401-VRW8UHCPF97TJ8PQ7U9U/girl+kettlebell+swing Blog - WOD: Tuesday 220823 Another opportunity to get your name on that PR board before the end of the month. Let’s throw some weight around today folks. https://www.crossfitsanctify.com/wod-blog/monday-220822 monthly 0.5 2024-10-31 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/1660832041414-9U8YI1SPIAC04KP7A4AY/woman+pull+ups Blog - WOD: Monday 220822 Chest day best day, 5RM test day! Let’s fill up that PR board! https://www.crossfitsanctify.com/wod-blog/saturday-220820 monthly 0.5 2024-10-31 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/1660230844019-3JYUJJZ6SVCV9FVGUQBV/woman+laying+down Blog - WOD: Saturday 220820 It’s the weekend! Take a note from Coach Stacy and go laydown. You earned it. https://www.crossfitsanctify.com/wod-blog/friday-220819 monthly 0.5 2024-10-31 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/1660230657751-GY9YLSUQ086LA6CHBXJA/man+dumbbell+push+press Blog - WOD: Friday 220819 A big shoutout to the CrossFit Games for making sandbag carries more popular. Big fan. https://www.crossfitsanctify.com/wod-blog/thursday-220818 monthly 0.5 2024-10-31 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/1660230406730-HRPOF05H3N04RT2E0YO9/woman+wall+ball Blog - WOD: Thursday 220818 Sure been a lot of wall balls lately. I’m sure that’s just a coincidence and not foreshadowing anything. https://www.crossfitsanctify.com/wod-blog/wednesday-220817 monthly 0.5 2024-10-31 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/1660230145091-3NHCDI8WZ45THX31MZZQ/wed.jpg Blog - WOD: Wednesday 220817 What could be better than Deadlifts and Toes to Bar? Maybe Deadlifts and doughnuts… https://www.crossfitsanctify.com/wod-blog/tuesday-220816 monthly 0.5 2024-10-31 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/1660229922458-4BXA2YZ0X38036F6PQBM/woman+overhead+squat Blog - WOD: Tuesday 220816 Hope y’all like Overhead Squats, cause that’s all you’re getting today. https://www.crossfitsanctify.com/wod-blog/monday-220815 monthly 0.5 2024-10-31 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/1660229082441-N3BT21O62XA11OYD4T5S/man+box+jump+over Blog - WOD: Monday 220815 I’ll always take the opportunity to show off the great hair Kyle. I like your cut G! https://www.crossfitsanctify.com/wod-blog/saturday-220813 monthly 0.5 2024-10-31 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/1659628369378-Z6MV2NI422ADXXG1BRHR/man+barbell+front+squat Blog - WOD: Saturday 220813 You know Adam, I wouldn’t be surprised if this photo was taken the last time we did this workout. Hope y’all have a good weekend! https://www.crossfitsanctify.com/wod-blog/friday-220812 monthly 0.5 2024-10-31 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/1659624228246-9TK5G9CXFMZUQAHOHMJK/woman+barbell+clean Blog - WOD: Friday 220812 Now let me see your lifting face Private! https://www.crossfitsanctify.com/wod-blog/thursday-220811 monthly 0.5 2024-10-31 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/1659625012473-5M1IIV5B4BTK3QQFXPCQ/woman+dumbbell+turkish+get+up Blog - WOD: Thursday 220811 You can always count on Shannon being excited for any workout. Even the ones that have Turkish Get Up and rope climbs in them. https://www.crossfitsanctify.com/wod-blog/wednesday-220810 monthly 0.5 2024-10-31 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/1659624507570-LC2HR8LXXTC7SJMVU7BD/man+barbell+snatch Blog - WOD: Wednesday 220810 Maybe my eyes are playing tricks on me, but since when did Mat Fraser work out here at Sanctify? https://www.crossfitsanctify.com/wod-blog/tuesday-220809 monthly 0.5 2024-10-31 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/1659628036287-JY7F9X3UM6BVRBXXAPB9/woman+wall+ball Blog - WOD: Tuesday 220809 Another picture perfect example of a wall ball by none other than Coach T. https://www.crossfitsanctify.com/wod-blog/monday-220808 monthly 0.5 2024-10-31 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/1659624805347-8LZL85QZARZ70K9A9W3N/woman+barbell+press Blog - WOD: Monday 220808 Put your hands up in the air if you’re ready to lift all of the bars and all of the weights! https://www.crossfitsanctify.com/wod-blog/saturday-220806 monthly 0.5 2024-10-31 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/1659032819754-PZ445SVR6GJ75DJVCCTK/man+dumbbell+snatch Blog - WOD: Saturday 220806 Another year, and another CrossFit Games in the books (nearly). Hope all that wanted to go and watch got there, or saw some of it on tv. Until next year CrossFit Games. https://www.crossfitsanctify.com/wod-blog/friday-220805 monthly 0.5 2024-10-31 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/1659032609264-83EFQQE7CDT06GEWOK2O/man+barbell+thruster Blog - WOD: Friday 220805 Thrusters are basically the standing version of a handstand push up, so in theory Kyle, this workout should be right up your alley. https://www.crossfitsanctify.com/wod-blog/thursday-220804 monthly 0.5 2024-10-31 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/1659032409727-SEFDXMV1ZB3HUWZOVP39/woman+rowing Blog - WOD: Thursday 220804 Well Ramsey, at lest there is not bike in the workout today… https://www.crossfitsanctify.com/wod-blog/wednesday-220803 monthly 0.5 2024-10-31 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/1659032245280-29S3N5DLCW1I5WMKP8CS/man+barbell+snatch Blog - WOD: Wednesday 220803 Remember to be excellent to each other! https://www.crossfitsanctify.com/wod-blog/tuesday-220802 monthly 0.5 2024-10-31 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/1659031988123-XR3GOM0ATU9OPI90N8GQ/man+toes+to+bar Blog - WOD: Tuesday 220802 What’s our predictions for the Games winners? My bet is on Tia and Medeiros. https://www.crossfitsanctify.com/wod-blog/monday-220801 monthly 0.5 2024-10-31 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/1659031762176-ZOZZF0D8HHS6JQTPEK4L/man+wall+walk Blog - WOD: Monday 220801 Welcome to Games Week! And welcome to all of the visitors. Make sure you check the schedule for any updates and events coming this week. https://www.crossfitsanctify.com/wod-blog/saturday-220730 monthly 0.5 2024-10-31 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/1658429930246-JOAMLI0I88R3UCJMSGKF/man+rope+climb Blog - WOD: Saturday 220730 Let the Games being. Lots of cool stuff happening the week of the CrossFit Games. Make sure you check the schedule and stay up to date via the Facebook group. https://www.crossfitsanctify.com/wod-blog/friday-220729 monthly 0.5 2024-10-31 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/1658429621798-6KWIEFM3TF9JA0P3S1GX/woman+barbell+clean Blog - WOD: Friday 220729 There is a cap of 6 rounds on this workout, so it would be great to see folks try to get done in that 4th or 5th round. If you’re feeling super adventurous, try it in the 3rd round. https://www.crossfitsanctify.com/wod-blog/thursday-220728 monthly 0.5 2024-10-31 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/1658429388348-VT5SBALDRX4IFDOYDLTY/man+GHD+sit+ups Blog - WOD: Thursday 220728 I wonder if Dollywood theme park has many rollercoasters? This workout would probably give you the same feeling like you’re on one. https://www.crossfitsanctify.com/wod-blog/wednesday-220727 monthly 0.5 2024-10-31 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/1658429176119-MTCRA8PYTKUV9YW886U5/woman+calorie+bike Blog - WOD: Wednesday 220727 Hopefully some heavy Deadlifts can make up for the Assault Bike. https://www.crossfitsanctify.com/wod-blog/tuesday-220726 monthly 0.5 2024-10-31 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/1658428947505-DJHZR1FMPP4DDZP2T7EW/women+rowing Blog - WOD: Tuesday 220726 For a workout titled “Magic Kingdom” I question the magical nature of it. https://www.crossfitsanctify.com/wod-blog/monday-220725 monthly 0.5 2024-10-31 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/1658428705897-2NVHGD1K1HL0354JK0KA/woman+barbell+snatch Blog - WOD: Monday 220725 Nothing better than heavy Snatches on a Monday! If it’s feeling good today, let it ride to a new 1RM. https://www.crossfitsanctify.com/wod-blog/saturday-220723 monthly 0.5 2024-10-31 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/1657827557359-PG5Q96I2ZXRZGVK6C3YM/man+double+unders Blog - WOD: Saturday 220723 Rain or shine, let’s make this weekend a good one! https://www.crossfitsanctify.com/wod-blog/friday-220722 monthly 0.5 2024-10-31 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/1657827213689-3UJ8FSW9ZXRA12Z5R1BQ/fri.jpg Blog - WOD: Friday 220722 Bane may have broke the Bat’s back, but that does not mean this workout should break yours! https://www.crossfitsanctify.com/wod-blog/thursday-220721 monthly 0.5 2024-10-31 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/1657827029283-CQ8N3V2E2E3QFKKUA2DO/man+single+dumbbell+step+over Blog - WOD: Thursday 220721 Kyle, if you’re Batman, then who is your Robin? https://www.crossfitsanctify.com/wod-blog/wednesday-220720 monthly 0.5 2024-10-31 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/1657826649353-6R7KZ4EOUQNTNW4RM6KL/woman+kettlebell+swing Blog - WOD: Wednesday 220720 Why so serious Diane? The workout is called “The Joker”, so it must a good time. https://www.crossfitsanctify.com/wod-blog/tuesday-220719 monthly 0.5 2024-10-31 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/1657826517312-89BIZOSFRZW86U12QSAI/man+wall+ball Blog - WOD: Tuesday 220719 When you look up ‘wall balls’ this should be the only image that pops up. Just beautiful Schneider. https://www.crossfitsanctify.com/wod-blog/monday-220718 monthly 0.5 2024-10-31 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/1657826304174-JPHVUUA0SFIKH5S86OO7/man+barbell+clean Blog - WOD: Monday 220718 Only thing that makes a Monday better is if you add some Cleans and Jerks to it. https://www.crossfitsanctify.com/wod-blog/saturday-220716 monthly 0.5 2024-10-31 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/1657223150539-JJ7R6X37GQ7S1MKLPLTX/man+pull+ups Blog - WOD: Saturday 220716 Have a great weekend folks! https://www.crossfitsanctify.com/wod-blog/friday-220715 monthly 0.5 2024-10-31 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/1657222994535-UURK4AH1TUWX43E333OJ/woman+calorie+bike Blog - WOD: Friday 220715 Hey, Nic and Lori! If you bring the puppy into class I will watch it for you while you workout! #GymDog https://www.crossfitsanctify.com/wod-blog/thursday-220714 monthly 0.5 2024-10-31 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/1657222877271-0JC0PWEELMKYL9FT3TWX/woman+ring+rows Blog - WOD: Thursday 220714 The trademarked Kari smile to help get you through the rest of the week. Smile through the pain. https://www.crossfitsanctify.com/wod-blog/wednesday-220713 monthly 0.5 2024-10-31 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/1657222542897-MN6AG4LFJ7X50V200JFS/wed.jpg Blog - WOD: Wednesday 220713 Coach T making sure the bar knows who is in charge around here. https://www.crossfitsanctify.com/wod-blog/tuesday-220712 monthly 0.5 2024-10-31 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/1657222369841-MTJ5CVW8P0PX9BT7ET36/man+rope+climb Blog - WOD: Tuesday 220712 Hey Casey, if we could never do another workout with the sled again, that would be great. My legs are still toast. https://www.crossfitsanctify.com/wod-blog/monday-220711 monthly 0.5 2024-10-31 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/1657222269687-2KG07YUBY87UICRDRM6J/mon.jpg Blog - WOD: Monday 220711 An all day strength day? Music to my ears! Time to clang and bang some weights! https://www.crossfitsanctify.com/wod-blog/saturday-220709 monthly 0.5 2024-10-31 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/1656618975781-MYW4X57BD49JGRQHQDR9/man+wall+balls Blog - WOD: Saturday 220709 Pink tanks and headbands scientifically been shown to make wallballs hurt less. Just ask Dave about it. https://www.crossfitsanctify.com/wod-blog/friday-220708 monthly 0.5 2024-10-31 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/1656618318027-MA084BHEB1YIB6NT3QA4/woman+barbell+clean Blog - WOD: Friday 220708 In case you didn’t know, Bri joined us here at Sanctify a few weeks ago. If you see Bri in class, make sure you say hello! https://www.crossfitsanctify.com/wod-blog/thursday-220707 monthly 0.5 2024-10-31 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/1656617825230-6YN7RJUDPOVTUZ25FH6G/woman+calorie+bike Blog - WOD: Thursday 220707 Looking forward to the day that Sara decides to join us again for Jorts Friday 5am class. A boy can dream. https://www.crossfitsanctify.com/wod-blog/wednesday-220706 monthly 0.5 2024-10-31 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/1656617275589-GQ05UR7FAN1VY6LNMA5L/woman+handstand+push+ups Blog - WOD: Wednesday 220706 Megan, I don’t think you realize how impressed people are of you, including me, when it comes to strict handstand pushups. You can lead the class through the handstand work next time. https://www.crossfitsanctify.com/wod-blog/tuesday-220705 monthly 0.5 2024-10-31 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/1656616861893-DTLUZ6A5J6ACEOI3DUAG/woman+push+up Blog - WOD: Tuesday 220705 Can always count on Mama Lisa crushing the Saturday morning workout. Keep up your hard work! https://www.crossfitsanctify.com/wod-blog/monday-220704 monthly 0.5 2024-10-31 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/1656616408315-S3UPECX635RPM5O3AUTU/super+hero+flying+kick Blog - WOD: Monday 220704 Remember, the best way to deal with your problems in life is to superhero kick them in the face. Happy 4th everyone! https://www.crossfitsanctify.com/wod-blog/saturday-220702 monthly 0.5 2024-10-31 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/1656008894162-S2C84EIUPYZ9TYV7H2HO/man+american+kettlebell+swing Blog - WOD: Saturday 220702 Time to do nothing but marathon Stranger Things all weekend. Have a good one folks! https://www.crossfitsanctify.com/wod-blog/friday-220701 monthly 0.5 2024-10-31 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/1656008510923-C6DN2JC4KC9OKFUVRG4F/woman+gymnastic+rings Blog - WOD: Friday 220701 Another happy belated birthday to Nadia! Hope it was a good one. https://www.crossfitsanctify.com/wod-blog/thursday-220630 monthly 0.5 2024-10-31 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/1656007874881-XCWDZFC6LO1WFMTLF3BN/man+calorie+bike Blog - WOD: Thursday 220630 Well, at least there are not wallballs with the calorie bike and row… https://www.crossfitsanctify.com/wod-blog/wednesday-220629 monthly 0.5 2024-10-31 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/1656007468873-5XAA1ES8SWX5WPQREWTK/woman+barbell+deadlift Blog - WOD: Wednesday 220629 Happy belated birthday Patricia (a.k.a Veggie Patty, a.k.a VP)! https://www.crossfitsanctify.com/wod-blog/tuesday-220628 monthly 0.5 2024-10-31 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/1656006797541-TGPH3FQJ1P6FFY0VOGH1/man+toes+to+bar Blog - WOD: Tuesday 220628 Arce, make sure you do all 18 T2B today. Don’t stop at 15 and let Staver beat you again. https://www.crossfitsanctify.com/wod-blog/monday-220627 monthly 0.5 2024-10-31 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/1656006015229-WV65CWXG0JXSLW827UHG/man+barbell+snatch Blog - WOD: Monday 220627 Scott, your efforts here at the gym do not go unnoticed. I’m always impressed by your effort during the strength work, and finding ways to make the workout work for you. Keep up the hard work! https://www.crossfitsanctify.com/wod-blog/saturday-220625 monthly 0.5 2024-10-31 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/1655328108262-28WR0F0V1YOSM64PQUCU/sat.jpg Blog - WOD: Saturday 220625 It took me an embarrassingly amount of time to realize the theme of this week was Stranger Things, my favorite show. https://www.crossfitsanctify.com/wod-blog/friday-220624 monthly 0.5 2024-10-31 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/1655327776819-CXEINAQUP32EHIQXU59L/woman+wallballs Blog - WOD: Friday 220624 Carrie, every time you step into the gym you keep getting better. Keep it up, and we can’t wait to see what you’re doing in one years’ time. https://www.crossfitsanctify.com/wod-blog/thursday-220623 monthly 0.5 2024-10-31 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/1655327275411-82UBX7UPBJZ67KPFNM2D/man+barbell+deadlift Blog - WOD: Thursday 220623 Pop the top off because it is jacked and tan season! https://www.crossfitsanctify.com/wod-blog/wednesday-220622 monthly 0.5 2024-10-31 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/1655326662246-YKPN1G2CC7IN696OJVWZ/woman+double+unders Blog - WOD: Wednesday 220622 If anyone gets all 400 double unders done UNBROKEN, I will buy you a cookie of your choice. https://www.crossfitsanctify.com/wod-blog/tuesday-220621 monthly 0.5 2024-10-31 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/1655325950046-NXB8HA2ONC7MAV4C5SHO/man+barbell+clean+pull Blog - WOD: Tuesday 220621 Some good looking Jorts there Philip. Little known fact, but Jorts are known to increase your lifts by 10%. Something to think about. https://www.crossfitsanctify.com/wod-blog/monday-220620 monthly 0.5 2024-10-31 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/1655325529934-0PD1CBC0QUPKZLFXQAC5/woman+GHD+sit+ups Blog - WOD: Monday 220620 Glad the new GHD is getting some love from folks. Hopefully today’s workout will get someone new to use it. Don’t be afraid to give it a shot today! https://www.crossfitsanctify.com/wod-blog/saturday-220618 monthly 0.5 2024-10-31 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/1655127413030-QJPUCG095M3FJ8SSLUXT/man+kettlebell+snatch Blog - WOD: Saturday 220618 Happy Saturday folks! Looks like it’s gonna be a beautiful Saturday, so get out and enjoy the nice weather. https://www.crossfitsanctify.com/wod-blog/friday-220617 monthly 0.5 2024-10-31 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/1655127039834-409WPUT1URJZIYWRJSY0/man+barbell+bench+press Blog - WOD: Friday 220617 Cleans and Bench Press? Sounds like the start to the best Friday ever! https://www.crossfitsanctify.com/wod-blog/thursday-220616 monthly 0.5 2024-10-31 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/1655126695935-RD82MA46SJ1GGN53TPXM/man+staionary+rowing Blog - WOD: Thursday 220616 Brad making sure he gets every meter out of every pull on the rower. Can you blame him? https://www.crossfitsanctify.com/wod-blog/wednesday-220615 monthly 0.5 2024-10-31 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/1655125989646-NBQA3IQTMTIP88NR1PRJ/man+calorie+bike Blog - WOD: Wednesday 220615 The king of consistency has graced us with his presence on the blog again. May we all aspire to Todd’s gym level. https://www.crossfitsanctify.com/wod-blog/tuesday-220614 monthly 0.5 2024-10-31 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/1655125653809-IS5ABUGZWN8CSSXHZAH6/man+dumbbell+RDL Blog - WOD: Tuesday 220614 Introducing newer member Ethan to the Sanctify Family. If you see him in class, please be sure to say hello and make him feel welcomed. Welcome to the party pal! https://www.crossfitsanctify.com/wod-blog/monday-220613 monthly 0.5 2024-10-31 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/1654786348903-02QNI63RZ0B74MOMXZ1Y/man+barbell+snatch Blog - WOD: Monday 220613 Hoping for a speedy recovery for the elbow Kreeger. The gym has been too quiet and orderly. https://www.crossfitsanctify.com/wod-blog/saturday-220611 monthly 0.5 2024-10-31 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/1654291758631-7WUZ781NPNWNQS8HOWKG/woman+barbell+front+squat Blog - WOD: Saturday 220611 Have a fabulous weekend folks! You certainly earned it this week. https://www.crossfitsanctify.com/wod-blog/friday-220610 monthly 0.5 2024-10-31 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/1654291199505-DRI6KEWTVIOES8ALITCZ/fri.jpg Blog - WOD: Friday 220610 Y’all are so spoiled this week. Back squat 1RM, Press 1RM, Deadlift 1RM, Snatch 1RM and now a Clean & Jerk 1RM. I’m jealous. https://www.crossfitsanctify.com/wod-blog/thursday-220609 monthly 0.5 2024-10-31 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/1654290969457-4UG2727LT68A7Q9GY2IC/man+rope+climb Blog - WOD: Thursday 220609 Adam, today is the only day you’re allowed to monkey around at the gym, so make sure you take full advantage of it. https://www.crossfitsanctify.com/wod-blog/wednesday-220608 monthly 0.5 2024-10-31 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/1654290703093-WAAH3U00AX7MK9G7JMAW/woman+barbell+snatch Blog - WOD: Wednesday 220608 I got my coaching hat on and ready to judge your weightlifting today. https://www.crossfitsanctify.com/wod-blog/tuesday-220607 monthly 0.5 2024-10-31 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/1654290243709-J0A7TJWLSHYIWIY3XYW1/man+handstand+push+ups Blog - WOD: Tuesday 220607 Well Coach Craig, I hope these handstand push ups treat you better than the ones in the photo. https://www.crossfitsanctify.com/wod-blog/monday-220606 monthly 0.5 2024-10-31 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/1654289944231-I6DLSYOM9TRJFLETR857/man+sumo+deadlift Blog - WOD: Monday 220606 It is Christmas in June people! Let’s start the summer off strong by setting some PRs! Remember, if the bar ain’t bendin’, you’re just pretendin’. https://www.crossfitsanctify.com/wod-blog/saturday-220604 monthly 0.5 2024-10-31 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/1653577350588-NMBUIQ51MIV15VZN6EPR/woman+plate+sit+up Blog - WOD: Saturday 220604 What’s worse Megan, plate sit ups or running with the plate? I’ll get your input on Monday. https://www.crossfitsanctify.com/wod-blog/friday-220603 monthly 0.5 2024-10-31 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/1653576987136-ES30E2WPVMCMCG91SYNF/double+handstand+holds Blog - WOD: Friday 220603 Bro. What bro? Tell whole world that we’re bros. *whispers* We’re bros. Why’d you whisper bro? Because you’re my whole world bro. Bro. https://www.crossfitsanctify.com/wod-blog/thursday-220602 monthly 0.5 2024-10-31 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/1653576268057-7UNWBCAQAR0YFL8JNMGZ/woman+overhead+squat Blog - WOD: Thursday 220602 A few overhead squats today to bring back the good memories of the Quarter Finals VP. https://www.crossfitsanctify.com/wod-blog/wednesday-220601 monthly 0.5 2024-10-31 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/1653575223739-VB4HUTHA6FFTAW74R0H4/man+deadlift Blog - WOD: Wednesday 220601 Hopefully you are all recovered from Mruph. Good job to everyone who participated and to those who experienced Murph for the first time. https://www.crossfitsanctify.com/wod-blog/tuesday-220531 monthly 0.5 2024-10-31 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/1653574839770-G76WNLGNSAXUYP3TQCFQ/woman+barbell+power+clean Blog - WOD: Tuesday 220531 New frog Kristina had herself a pretty nice Power Clean PR last week. Now let’s ride that wave and get even stronger. https://www.crossfitsanctify.com/wod-blog/monday-220530 monthly 0.5 2024-10-31 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/1653574333761-CAA3R0BC0LHMM8AHVBHL/murph.png Blog - WOD: Monday 220530 Credit: https://www.hyperwear.com/blog/tips-surviving-murph-challenge/ https://www.crossfitsanctify.com/wod-blog/saturday-220528 monthly 0.5 2024-10-31 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/1653065791399-CTOPUMUA92YUJDXDRWEJ/woman+barbell+high+pull Blog - WOD: Saturday 220528 Happy Memorial Day Weekend. See you all Monday for Murph! https://www.crossfitsanctify.com/wod-blog/friday-220527 monthly 0.5 2024-10-31 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/1653065332482-D7Y4U4L3PVJ1GXUR7GYD/man+barbell+clean Blog - WOD: Friday 220527 In case you didn’t know or haven’t met him yet, Coach Corbin is the newest addition to our coaching staff here at Sanctify. Make sure to say hello and introduce yourself if he is coaching or in class. https://www.crossfitsanctify.com/wod-blog/thursday-220526 monthly 0.5 2024-10-31 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/1653064918472-DNA71PPYSKPHC5PNT2N2/woman+cal+bike Blog - WOD: Thursday 220526 Well, at least there is not running. Right Tor? https://www.crossfitsanctify.com/wod-blog/wednesday-220525 monthly 0.5 2024-10-31 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/1653064324613-MCISXTULY73H8L16SDW7/woman+barbell+push+press Blog - WOD: Wednesday 220525 In only 5 days we don’t have to do Murph prep for a whole year. We’re so close. https://www.crossfitsanctify.com/wod-blog/tuesday-220524 monthly 0.5 2024-10-31 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/1653063934402-T7W1Q8IAG0D48FYTM8N1/man+kettlebell+swing Blog - WOD: Tuesday 220524 Casey, you better be wearing that shirt on mile time trial day. https://www.crossfitsanctify.com/wod-blog/monday-220523 monthly 0.5 2024-10-31 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/1653063446753-WV9U823DYM3A1XJBHACY/man+barbell+snatch Blog - WOD: Monday 220523 Another opportunity to fill that PR board with some Power Snatch and Power Clean PRs. https://www.crossfitsanctify.com/wod-blog/saturday-220521 monthly 0.5 2024-10-31 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/1652378501684-9S9YM3YEVGD2XW3GZCOY/woman+kettlebell+turkish+get+up Blog - WOD: Saturday 220521 Who says you can’t use what you learn in CrossFit outside of the gym? Watch out for Erin busting out this move on the club floor this summer. https://www.crossfitsanctify.com/wod-blog/friday-220520 monthly 0.5 2024-10-31 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/1652378133153-UEEPK24MDEJCLGEQSZ9N/man+barbell+front+squat Blog - WOD: Friday 220520 What’s the best way to start your weekend? That’s right Bobby, Front Squats. https://www.crossfitsanctify.com/wod-blog/thursday-220519 monthly 0.5 2024-10-31 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/1652377837567-PNX9YCQ9EVGT5G9UYJ3T/woman+wall+walks Blog - WOD: Thursday 220519 You got a license to be carrying around those gunz Megan? https://www.crossfitsanctify.com/wod-blog/wednesday-220518 monthly 0.5 2024-10-31 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/1652377476679-Z6BC0NTOAM26PZMO71EL/woman+american+kettlebell+swing Blog - WOD: Wednesday 220518 Boy howdy, doesn’t that warm up look like fun Coach Stacy? https://www.crossfitsanctify.com/wod-blog/tuesday-220517 monthly 0.5 2024-10-31 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/1652376971926-UVRS5U6NXFQEHIO6JBMK/man+kipping+pull+ups Blog - WOD: Tuesday 220517 You know what they say Kyle, the simplest looking workouts are usually the most fun. https://www.crossfitsanctify.com/wod-blog/monday-220516 monthly 0.5 2024-10-31 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/1652376541585-0LVVOBW3RCQIZXMN1I5M/man+barbell+overhead+squat Blog - WOD: Monday 220516 Let’s try and fill that PR Board up with some Snatches! https://www.crossfitsanctify.com/wod-blog/saturday-220514 monthly 0.5 2024-10-31 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/1651774524262-01MP5O9NZ0U0TGKE8GBF/man+barbell+sumo+deadlift+high+pull Blog - WOD: Saturday 220514 Rowing is basically golfing right? We’ll need to consult Kreeger on that one I think. https://www.crossfitsanctify.com/wod-blog/friday-220513 monthly 0.5 2024-10-31 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/1651773644200-1NS12AS4TBPNUYYFOUUT/woman+barbell+overhead+squat Blog - WOD: Friday 220513 Welcome back JPopp! Hope Boston treated you well (Also, happy international spooky day). https://www.crossfitsanctify.com/wod-blog/thursday-220512 monthly 0.5 2024-10-31 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/1651773166966-UDNMD2D5IQ44TYSETDOU/man+barbell+overhead+press Blog - WOD: Thursday 220512 I don’t care what Lori says Nic, that facial hair goes hard. https://www.crossfitsanctify.com/wod-blog/wednesday-220511 monthly 0.5 2024-10-31 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/1651772691889-NVXZ47LT94A5P49CCYVT/wed.jpg Blog - WOD: Wednesday 220511 Anyone else try the Cinnamon Challenge back in the day? Don’t be shy, you’re among friends here. https://www.crossfitsanctify.com/wod-blog/tuesday-220510 monthly 0.5 2024-10-31 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/1651771681515-O3Y19IL228GHL43K2LCK/woman+barbell+clean Blog - WOD: Tuesday 220510 Hey Lisa, we would love to see you back in the Saturday classes again soon! ❤ -Sanctify https://www.crossfitsanctify.com/wod-blog/monday-220509 monthly 0.5 2024-10-31 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/1651771319703-1JU2UXTNGXZAD3OXIO0E/woman+double+unders Blog - WOD: Monday 220509 The face you make when you pray that the rope gets around you for the second time. https://www.crossfitsanctify.com/wod-blog/saturday-220507 monthly 0.5 2024-10-31 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/1651071082850-3WISIK9ES0CHLAMZ9C73/dodgeball+group+photo Blog - WOD: Saturday 220507 What a good looking group of dodgeball rapscallions. https://www.crossfitsanctify.com/wod-blog/friday-220506 monthly 0.5 2024-10-31 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/1651771142280-Y0JAU6AES7LOYMFL8JOL/man+sled+push Blog - WOD: Friday 220506 May your Friday and weekend be filled with as much joy as Schneider has when pushing a sled. https://www.crossfitsanctify.com/wod-blog/thursday-220505 monthly 0.5 2024-10-31 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/1651070325326-I1Y3RDIBUKFC8EUQ7AU3/woman+box+jump Blog - WOD: Thursday 220505 I’m noticing a box jump theme with photos of you Rachel (Also, it’s Remember The 5th for those observing). https://www.crossfitsanctify.com/wod-blog/wednesday-220504 monthly 0.5 2024-10-31 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/1651069843407-0SLTT6AM6WGQS050KAJS/man+barbell+snatch Blog - WOD: Wednesday 220504 Snatch day, everyone’s favorite day right behind bench day (May the 4th be with you all today). . https://www.crossfitsanctify.com/wod-blog/tuesday-220502 monthly 0.5 2024-10-31 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/1651069176327-JAV6MJTMPVINZQ1GQXYE/woman+pull+up Blog - WOD: Tuesday 220503 Mai, you’ve been a great addition to Sanctify, and we’re glad to have you here! https://www.crossfitsanctify.com/wod-blog/monday-220501 monthly 0.5 2024-10-31 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/1651068549415-J1GZJD00MRZ9AZHAA8W4/woman+split+jerk Blog - WOD: Monday 220502 Very nice overhead position on this Jerk Alicia. Don’t just get the bar overhead. Get it up and back. https://www.crossfitsanctify.com/wod-blog/saturday-220430 monthly 0.5 2024-10-31 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/1650483459526-BBH8I7HU92QOEM6I3BO5/man+american+kettlebell+swing Blog - WOD: Saturday 220430 How is it that tomorrow it’s gonna be May? April flew by. https://www.crossfitsanctify.com/wod-blog/friday-220429 monthly 0.5 2024-10-31 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/1650482994133-KKMMYAQ8IL29GGEJX541/man+overhead+walking+lunges Blog - WOD: Friday 220429 Another new face in the gym. Help Phil feel welcomed if you see him in class! https://www.crossfitsanctify.com/wod-blog/thursday-220428 monthly 0.5 2024-10-31 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/1650482492977-85GVDZ6KOA6QE7JO2HQY/thurs.jpg Blog - WOD: Thursday 220428 Box jumps can be a formidable foe against shins. Shin guards give +10 defense to the wearer, so bring them along. https://www.crossfitsanctify.com/wod-blog/wednesday-220427 monthly 0.5 2024-10-31 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/1650482168477-OVZPZOP3ACPDC1G9J4RR/man+calorie+bike Blog - WOD: Wednesday 220427 coach Craig told me that we don’t do enough bike cals in workouts, so your wish is my command Craig. https://www.crossfitsanctify.com/wod-blog/tuesday-220426 monthly 0.5 2024-10-31 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/1650481360518-ZHRATS2TX4NCYL008WUF/woman+double+unders Blog - WOD: Tuesday 220426 May deload week treat you all well, and give you the strength for the next cycle. https://www.crossfitsanctify.com/wod-blog/monday-220425 monthly 0.5 2024-10-31 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/1650480983169-A31QD82SKZ19ZO0EGODZ/woman+overhead+squat Blog - WOD: Monday 220425 Welcome Rebecca to Sanctify. We’re glad to have you here with us! https://www.crossfitsanctify.com/wod-blog/saturday-220423 monthly 0.5 2024-10-31 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/1649861604994-KNB4876Q9WZ3Y70C599V/woman+kettlebell+swings Blog - WOD: Saturday 220423 May your kettlebells swing you into a fabulous weekend. See y’all Monday! https://www.crossfitsanctify.com/wod-blog/friday-220422 monthly 0.5 2024-10-31 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/1649860835657-ADMKOLPBBSUCN80ED8M2/boy+barbell+press Blog - WOD: Friday 220422 Been very impressed with your progress and your consistency Augie. Keep it up and you’ll do great things! https://www.crossfitsanctify.com/wod-blog/thursday-220421 monthly 0.5 2024-10-31 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/1649859871973-YCOJZNG1Q0W6Y65DL330/man+cal+row Blog - WOD: Thursday 220421 What’s better than one set burpees? Sandwiching bike and rowing calories between sets of burpees. https://www.crossfitsanctify.com/wod-blog/wednesday-220420 monthly 0.5 2024-10-31 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/1649859377830-GCDYE0XM05MUAMQWOQCF/man+wall+walks Blog - WOD: Wednesday 220420 Just when you thought wall walks were left in the dust, they rear their ugly head back. https://www.crossfitsanctify.com/wod-blog/tuesday-220419 monthly 0.5 2024-10-31 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/1649858860234-FZ72E8KJWI5VF88I4GIN/woman+box+jumps Blog - WOD: Tuesday 220419 Happy belated birthday Rachel! Hope it was a good one and that Jeff cooked you up something tasty. https://www.crossfitsanctify.com/wod-blog/monday-220418 monthly 0.5 2024-10-31 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/1649858302676-OH8HDCM63SVZIN04ZQBG/man+barbell+front+squat Blog - WOD: Monday 220418 I know how much you love Front Squats Casey, so we’re gonna add a pause today to maximize our time with them. https://www.crossfitsanctify.com/wod-blog/saturday-220416 monthly 0.5 2024-10-31 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/1649256290474-VE6XXYGH8HH6J6CIZHK9/man+pull+ups Blog - WOD: Saturday 220416 In this gym, it’s not '“chin over the bar”, rather it’s “bottom lip over the bar”. https://www.crossfitsanctify.com/wod-blog/friday-220415 monthly 0.5 2024-10-31 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/1649255882585-FQ1V2JP4NZX04XF4QOQC/woman+barbell+overhead+press Blog - WOD: Friday 220415 With the introduction to burpee broad jumps, we are now one step closer to the Burpee Mile. https://www.crossfitsanctify.com/wod-blog/thursday-220414 monthly 0.5 2024-10-31 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/1649255449509-62LEZMRFVT0Z76URRGOQ/man+rowing Blog - WOD: Thursday 220414 Happy belated birthday Jesse! https://www.crossfitsanctify.com/wod-blog/wednesday-220413 monthly 0.5 2024-10-31 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/1649254832370-R9MCWKBT5N9KK694BGU5/woman+single+arm+dumbbell+press Blog - WOD: Wednesday 220413 I promise Jodi, this week’s weather will be perfect for running. https://www.crossfitsanctify.com/wod-blog/tuesday-220412 monthly 0.5 2024-10-31 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/1649254408052-3QEAAXEJQ2JMYC7XJDQJ/woman+barbell+deadlift Blog - WOD: Tuesday 220412 All you need are deadlifts, because deadlifts are love. https://www.crossfitsanctify.com/wod-blog/monday-220411 monthly 0.5 2024-10-31 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/1649253556764-UFRNF4V70MYOIRTURPYZ/man+barbell+snatch Blog - WOD: Monday 220411 A day full of Snatches just for you Brian. https://www.crossfitsanctify.com/wod-blog/saturday-220409 monthly 0.5 2024-10-31 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/1648575279741-MEKUQOLPS6W6R7Z0M5A6/man+kipping+pull+ups Blog - WOD: Saturday 220409 I’ll let you do all of the running Steve and I’ll do all of the pull ups. Deal? https://www.crossfitsanctify.com/wod-blog/friday-220408 monthly 0.5 2024-10-31 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/1648574891727-W6E2DEA1QGDOOB9Z9SFJ/man+barbell+front+squat Blog - WOD: Friday 220408 Power cleans were looking pretty crispy last week Jeff. https://www.crossfitsanctify.com/wod-blog/thursday-220407 monthly 0.5 2024-10-31 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/1648574433885-3BT319GTGNVOFI368BVR/woman+bar+muscle+up Blog - WOD: Thursday 220407 Happy belated birthday Korryne (also, look at that hair). https://www.crossfitsanctify.com/wod-blog/wednesday-220406 monthly 0.5 2024-10-31 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/1648568849228-AIZ4R3NE5ATPUY4UEC4U/man+kettlebell+swing Blog - WOD: Wednesday 220406 Hopefully all of this CrossFit stuff lets us catch some big fish this summer Scott. https://www.crossfitsanctify.com/wod-blog/tuesday-220405 monthly 0.5 2024-10-31 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/1648568259537-YAYWXXHO8O9B6KFGUR0T/woman+bar+muscle+up Blog - WOD: Tuesday 220405 Patricia, what can we say other than we are all proud of you and your performance during the Quarterfinals. Hope to see you there again next year! https://www.crossfitsanctify.com/wod-blog/monday-220404 monthly 0.5 2024-10-31 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/1648567842326-Y5WMK2LGWEBDAK2ZXZCD/woman+barbell+overhead+press Blog - WOD: Monday 220404 Newer member Carrie has been making great strides since joining Sanctify, and it has been fun to coach, and see her progress. Keep up the hard work Carrie! https://www.crossfitsanctify.com/wod-blog/saturday-220402 monthly 0.5 2024-10-31 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/1648230075732-66YCJM6IPXOTMQZK59DV/woman+smiling+on+assault+bike Blog - WOD: Saturday 220402 You really gotta keep an eye on the ones who can smile while doing assault bike calories. https://www.crossfitsanctify.com/wod-blog/friday-220401 monthly 0.5 2024-10-31 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/1648229803143-KLL26R07WXB0CFQDB0QU/man+bar+facing+burpees Blog - WOD: Friday 220401 Yes, it’s April 1st. No, the workout is not a joke. https://www.crossfitsanctify.com/wod-blog/thursday-220331 monthly 0.5 2024-10-31 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/1648229033449-05Q9KEOKCMFMVM6P631A/man+kettlebell+swing Blog - WOD: Thursday 220331 Hopefully the mile test yesterday gave you some confidence for Murph coming up here soon. Still got a few weeks to get that whole running thing down. https://www.crossfitsanctify.com/wod-blog/wednesday-220330 monthly 0.5 2024-10-31 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/1648228543219-RBOKUJIKE7U02YQMJP5J/man+wall+balls Blog - WOD: Wednesday 220330 My prediction is that we will have perfect running weather for Part 1 today. Heurung believes. https://www.crossfitsanctify.com/wod-blog/tuesday-220329 monthly 0.5 2024-10-31 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/1648228129350-N8BIXC6MSP27QCP58GSG/woman+double+unders Blog - WOD: Tuesday 220329 Such focus and poise during your double under fun Ramsay. Great effort during the Open! https://www.crossfitsanctify.com/wod-blog/monday-220328 monthly 0.5 2024-10-31 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/1648227552958-XPN2T6V148JYJ43K5DWG/man+box+jumps Blog - WOD: Monday 220328 Two weightlifting pieces in one day? What have we done to deserve such a treat? https://www.crossfitsanctify.com/wod-blog/saturday-220326 monthly 0.5 2024-10-31 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/1647962626948-M50RSZS6QSOBR2L18WUJ/very+tall+man+wall+balls Blog - WOD: Saturday 220326 What’s worse, wall balls or running? (Running, it’s always running.) https://www.crossfitsanctify.com/wod-blog/friday-220325 monthly 0.5 2024-10-31 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/1647962224351-YXIK6L7CN0SUS7DW0BZ1/woman+smiling+on+assault+bike Blog - WOD: Friday 220325 SMILE! It’s almost the weekend! https://www.crossfitsanctify.com/wod-blog/thursday-220324 monthly 0.5 2024-10-31 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/1647961777340-KHB4NN30II6VD905F019/athlete+and+ref Blog - WOD: Thursday 220324 Huerung showing off the new required judging uniform for next year’s Open. https://www.crossfitsanctify.com/wod-blog/wednesday-220322 monthly 0.5 2024-10-31 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/1647874411695-QIMTQZC97CLEGEEQPAGC/woman+kipping+pull+ups Blog - WOD: Wednesday 220323 We are so close to no more cold gym mornings Melissa. So close. https://www.crossfitsanctify.com/wod-blog/tuesday-220322 monthly 0.5 2024-10-31 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/1647790356832-AO5TJR0K2XFKYMN876C6/woman+barbell+power+clean Blog - WOD: Tuesday 220322 Great job to everyone who participated in the Open this year, and congratulations to Patricia who performed well enough to be invited to participate in the Quarterfinals! https://www.crossfitsanctify.com/wod-blog/monday-220321 monthly 0.5 2024-10-31 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/1647789723477-1R7NCSJ7L70TH5W7BOST/woman+barbell+thrusters Blog - WOD: Monday 220321 Can always count on Shannon smiling her way through even the toughest of workouts. https://www.crossfitsanctify.com/wod-blog/saturday-220319 monthly 0.5 2024-10-31 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/1647366648661-IUDKWLHS8MG149216XOZ/girl+barbell+shoulder+to+overhead Blog - WOD: Saturday 220319 Put your hands up if you’re ready for the weekend! Kyla has the right idea. https://www.crossfitsanctify.com/wod-blog/friday-220318 monthly 0.5 2024-10-31 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/1647365714672-68RLMOCTNQ0DOGU5RKCK/man+barbell+snatch Blog - WOD: Friday 220318 Coach Craig demonstrating nicely how close we want to keep the bar to our body when doing a Snatch. Nice work Craig. https://www.crossfitsanctify.com/wod-blog/thursday-220317 monthly 0.5 2024-10-31 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/1647184508913-IJ2OSLKTI81KAFPNCDBE/girl+sumo+deadlift Blog - WOD: Thursday 220317 Our newest youth addition to the gym, Aubrey, crushing her first ever Open! https://www.crossfitsanctify.com/wod-blog/wednesday-220316 monthly 0.5 2024-10-31 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/1647183784613-N9J1GULL1KPYRSU7I9Y6/woman+cal+bike Blog - WOD: Wednesday 220316 Don’t worry Rachel, I made sure Jeff worked very hard during the last Open workout. https://www.crossfitsanctify.com/wod-blog/tuesday-220315 monthly 0.5 2024-10-31 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/1647183438528-QQS5R9K8CRUK9QUMF55J/woman+wall+walk Blog - WOD: Tuesday 220315 Nice work on completing the Open this year Kyla! https://www.crossfitsanctify.com/wod-blog/monday-220314 monthly 0.5 2024-10-31 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/1647183141466-EZWLJ5OY5S1XMTDZAI8V/woman+ring+rows Blog - WOD: Monday 220314 The Open is over until next year. How’d we all do this year? What goals do we have for next year? https://www.crossfitsanctify.com/wod-blog/saturday-220312 monthly 0.5 2024-10-31 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/1647022811454-WFI4ZDVD8SIW3PBUR43X/man+laying+down+after+nasty+wod Blog - WOD: Saturday 220312 “It’s gone! It’s done. Yes, Mr. Frodo. It’s over now.” https://www.crossfitsanctify.com/wod-blog/friday-220311 monthly 0.5 2024-10-31 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/1646923853072-G2B297SR03UI3YSM090K/man+barbell+deadlift Blog - WOD: Friday 220311 Auggie, one of our youth athletes, has been putting up some good numbers this Open. Great job Auggie! https://www.crossfitsanctify.com/wod-blog/thursday-220310 monthly 0.5 2024-10-31 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/1646504427917-R71LU0LGLHDE1EJM30I3/man+handstand+push+ups Blog - WOD: Thursday 220310 Last week of the Open. What do we think 22.3 will be? https://www.crossfitsanctify.com/wod-blog/wednesday-220309 monthly 0.5 2024-10-31 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/1646503886184-1ZBJA43NYR3KUVZI7N89/man+bike+cals Blog - WOD: Wednesday 220309 Good to see you and the VOMITS crew back in the gym again Hippy. https://www.crossfitsanctify.com/wod-blog/tuesday-220308 monthly 0.5 2024-10-31 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/1646503432396-TVHTND15K39TISKZF96W/man+barbell+thruster Blog - WOD: Tuesday 220308 How much you want to bet there will be thrusters in 22.3? https://www.crossfitsanctify.com/wod-blog/monday-220307 monthly 0.5 2024-10-31 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/1646503059599-WGHZC2R8H8LMRI1NAUB3/man+kettlebell+swing Blog - WOD: Monday 220307 Officer Bonds reporting for workout duty. https://www.crossfitsanctify.com/wod-blog/saturday-220306 monthly 0.5 2024-10-31 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/1646343974389-NHSUK3NOQ2JOV4AV93SZ/woman+dumbbell+snatch Blog - WOD: Saturday 220305 Ready or not, here comes 22.2 https://www.crossfitsanctify.com/wod-blog/friday-220304 monthly 0.5 2024-10-31 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/1645991724701-LKHNFOFHZIJMDICTETJ1/man+box+jump Blog - WOD: Friday 220304 Help welcome Adam here at Sanctify if you see him in class. Welcome to the party pal! https://www.crossfitsanctify.com/wod-blog/thursday-220303 monthly 0.5 2024-10-31 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/1645990971633-GG7GVNNHK47KGYCOUJA9/man+rowing Blog - WOD: Thursday 220303 Alright folks, what’s our predictions for 22.2? https://www.crossfitsanctify.com/wod-blog/wednesday-220302 monthly 0.5 2024-10-31 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/1645990425857-JAA19VJH2BPJQNM88RHQ/man+barbell+power+clean Blog - WOD: Wednesday 220302 Papa. The Man. The Myth. The Legend. https://www.crossfitsanctify.com/wod-blog/tuesday-220301 monthly 0.5 2024-10-31 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/1645990229744-RM6HJ57YR2F6RLUJRE9F/man+barbell+overhead+press Blog - WOD: Tuesday 220301 Looking forward to our Jorts Friday Mr. Salt since I missed last week. https://www.crossfitsanctify.com/wod-blog/monday-220228 monthly 0.5 2024-10-31 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/1645989885427-DR06HLL0ZOBHNB6LE83H/woman+box+jump Blog - WOD: Monday 220228 How we feeling after the first Open workout of 2022? https://www.crossfitsanctify.com/wod-blog/saturday-220226 monthly 0.5 2024-10-31 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/7da9dd0f-04ad-49ed-8c02-d5a7bbe088f8/VP+doing+wall+walks.jpg Blog - WOD: Saturday 220226 What is up sports fans? Are you ready for the CrossFit Open?! https://www.crossfitsanctify.com/wod-blog/how-to-approach-the-crossfit-open-if-youre-a-first-timernbspnbsp monthly 0.5 2022-02-25 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/a9fec644-4037-4ab0-823e-9a7d57dd90ff/Megan+snatching.jpg Blog - How to Approach the CrossFit Open if You’re a First-timer&nbsp;&nbsp; - Make it stand out https://www.crossfitsanctify.com/wod-blog/friday-220225 monthly 0.5 2024-10-31 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/1645641399180-YBNFPUVA0XVXC2C8S1W9/man+dumbbell+snatch Blog - WOD: Friday 220225 My face when looking at the Open workout each week. https://www.crossfitsanctify.com/wod-blog/thursday-220224 monthly 0.5 2024-10-31 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/1645639946579-D6KPDDR2884ZDRABQ2SV/woman+rope+climb Blog - WOD: Thursday 220224 What’s your guess for 22.1? Maybe a marathon row? https://www.crossfitsanctify.com/wod-blog/five-reasons-you-should-participate-in-the-crossfit-open monthly 0.5 2022-02-23 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/0e8f9599-29e0-4a1f-8682-b6cf12bddb97/Josh+H.jpg Blog - Five Reasons You Should Participate in the CrossFit Open - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.crossfitsanctify.com/wod-blog/wednesday-220223 monthly 0.5 2024-10-31 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/1644959745676-Q2RNX4B0N22CY4ETWYMU/man+barbell+snatch Blog - WOD: Wednesday 220223 Hope the ankle is doing better Scott, and we see you at the 7:30am class again soon. https://www.crossfitsanctify.com/wod-blog/tuesday-220222 monthly 0.5 2024-10-31 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/1644959316082-HP1QZ8V1X6R22LA3HHGH/woman+pull+ups Blog - WOD: Tuesday 220222 Only two more sleeps until the Open season beings folks! https://www.crossfitsanctify.com/wod-blog/monday-220221 monthly 0.5 2024-10-31 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/1644958459290-AOG09G9E9GWSY4383J6F/woman+hang+power+clean Blog - WOD: Monday 220221 The focus and determination that one needs to hit a new 5RM Front Squat is written on Megan’s face. Let’s fill up that PR Board folks! https://www.crossfitsanctify.com/wod-blog/saturday-220219 monthly 0.5 2024-10-31 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/1644354300294-1XNN1HS9YH7SX73QZZ6P/woman+box+jump Blog - WOD: Saturday 220219 Which stations would you want to start at? Get the wall walks out of the way or the box jump overs? https://www.crossfitsanctify.com/wod-blog/friday-220218 monthly 0.5 2024-10-31 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/1644353810882-6GYL5UMLFD7JFFB4JCXG/man+barbell+front+squat Blog - WOD: Friday 220218 “Front squats and back squats? Is that even possible? I need and adult!”, probably what Heurung is thinking. https://www.crossfitsanctify.com/wod-blog/thursday-220217 monthly 0.5 2024-10-31 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/1644352606214-LAYRTHJW9SYYLTTSQ6ZH/man+rowing Blog - WOD: Thursday 220217 Brian, you’re turning into quite the little conditioning aficionado. Keep it up. https://www.crossfitsanctify.com/wod-blog/wednesday-220216 monthly 0.5 2024-10-31 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/1644352084448-PM3HKWZFWFFH4E5DWQ6W/woman+overhead+barbell+press Blog - WOD: Wednesday 220216 Good to see your name more often on the board Jenna. Keep that consistency up! https://www.crossfitsanctify.com/wod-blog/tuesday-220215 monthly 0.5 2024-10-31 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/1644351479033-IUJMVT9L12NEDNJKCSPA/woman+kettlebell+swings Blog - WOD: Tuesday 220215 Happy belated birthdays to Coach Stacy and Coach Amber! https://www.crossfitsanctify.com/wod-blog/monday-220214 monthly 0.5 2024-10-31 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/1644350924122-CZYGEOEBDNMTPDWJP03G/woman+toes+to+bar Blog - WOD: Monday 220214 Happy deaload week folks! You all earned it for sure. https://www.crossfitsanctify.com/wod-blog/saturday-220212 monthly 0.5 2024-10-31 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/1643832735438-PMZKQOFC8P2SQJ9O7N2K/man+wallballs Blog - WOD: Saturday 220212 You getting after it today Matt? https://www.crossfitsanctify.com/wod-blog/friday-220211 monthly 0.5 2024-10-31 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/1643831823179-76A8PD9EZ9OSZV63027J/woman+wall+walk Blog - WOD: Friday 220211 Open prep is really upon us now folks. Have fun with this one from a few years ago, and see if you can beat your old score. https://www.crossfitsanctify.com/wod-blog/thursday-220210 monthly 0.5 2024-10-31 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/1643831172402-68XQ20V304GUZROJS6MZ/woman+rowing Blog - WOD: Thursday 220210 I bet you thought you were done with all this rowing huh Jesc? https://www.crossfitsanctify.com/wod-blog/wednesday-220209 monthly 0.5 2024-10-31 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/1643828052285-XY41BKE5KZX0FLT0L2BN/woman+dumbbell+pushups Blog - WOD: Wednesday 220209 Congrats to Patricia “The Veggie Patty” on getting her first ring muscle up! https://www.crossfitsanctify.com/wod-blog/tuesday-220208 monthly 0.5 2024-10-31 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/1643827462342-6LBPCTY6FWIMQNJMOE89/man+jump+rope Blog - WOD: Tuesday 220208 Bobby ‘The Calves” Voliva focused on doing the most double unders he has ever done in a workout ever. https://www.crossfitsanctify.com/wod-blog/monday-220207 monthly 0.5 2024-10-31 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/1643825969383-ECAW5F429TS6KHHGC5ZJ/woman+barbell+snatch Blog - WOD: Monday 220207 Missed Connections: you used to show up every Monday for the 6:15pm class. I sure do hope our paths cross once again Ramsey. https://www.crossfitsanctify.com/wod-blog/saturday-220205 monthly 0.5 2024-10-31 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/1643232167199-C91H3L0Y8AI1MKMTBY4X/man+american+kettlebell+swing Blog - WOD: Saturday 220205 The 11am felt much smaller without you this week Casey. Hope to see you next week! https://www.crossfitsanctify.com/wod-blog/friday-220204 monthly 0.5 2024-10-31 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/1643231449374-9ZKQ901C9RP95U2OQYBZ/man+pull+ups Blog - WOD: Friday 220204 May your rowers count your calories by 2, your thrusters feel lighter than a feather, and you pull ups be on point today. https://www.crossfitsanctify.com/wod-blog/thursday-220203 monthly 0.5 2024-10-31 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/1643231102680-WCYDQDI5MGV15YSZLOIW/man+wall+walks Blog - WOD: Thursday 220203 Tummies to the wall, here are some wall walks for you all. https://www.crossfitsanctify.com/wod-blog/wednesday-220202 monthly 0.5 2024-10-31 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/1643230569202-MYHN5ARU7H0OJ60YZTET/man+power+clean Blog - WOD: Wednesday 220202 Steve, your consistency to the 6:15am class has been paying off. Every time I see you in class you continue to make improvements on difficult movements. Keep it up! https://www.crossfitsanctify.com/wod-blog/tuesday-220201 monthly 0.5 2024-10-31 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/1643229706486-GYRH3DF7QB7AVMAP4QSE/woman+over+head+squat Blog - WOD: Tuesday 220201 Shout out to Tor for still making the gym apart of her routine all while pregnant. Hope these last few weeks are easy on you. https://www.crossfitsanctify.com/wod-blog/monday-220131 monthly 0.5 2024-10-31 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/1643229229808-52QZJ3F0XCAQGCV6G6LL/man+rowing Blog - WOD: Monday 220131 This is it! The final day to get your meters in. Congrats to all that finished the 100k challenge and thank you to all who participated. It was really fun to row with you all and see the camaraderie between your fellow rowers. https://www.crossfitsanctify.com/wod-blog/saturday-220129 monthly 0.5 2024-10-31 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/1642713149207-W3KV9A9YUOI0D453YD8S/woman+double+unders Blog - WOD: Saturday 220129 Congrats Sara on getting your first rope climb! https://www.crossfitsanctify.com/wod-blog/friday-220128 monthly 0.5 2024-10-31 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/1642712484957-BKDRMZAIHWCMECIRMK21/woman+wall+balls Blog - WOD: Friday 220128 Great work to Alicia and all other Rowing Challenge participants! Only 4 days left to get your 100k in, but that is still plenty of time to get as far as you can. https://www.crossfitsanctify.com/wod-blog/thursday-220127 monthly 0.5 2024-10-31 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/1642711574148-33PDBBI5B0YWUJ31IAR5/thurs.jpg Blog - WOD: Thursday 220127 Can’t tell if Jeff is just focused on rowing or pure hatred behind those eyes. https://www.crossfitsanctify.com/wod-blog/wednesday-220126 monthly 0.5 2024-10-31 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/1642710565410-MRXEFNO59FQUBZXB8IEM/woman+box+jumps Blog - WOD: Wednesday 220126 Dang Ky, look at that hair! https://www.crossfitsanctify.com/wod-blog/tuesday-220125 monthly 0.5 2024-10-31 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/1642709323078-6KWZ0TA3YTGN4NK0KXD5/woman+kettlebell+snatch Blog - WOD: Tuesday 220125 The face you make half way through the workout when you cannot remember if you shut the garage door after you left the house. https://www.crossfitsanctify.com/wod-blog/monday-220124 monthly 0.5 2024-10-31 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/1642708189885-1L9I439ULFFLZU8QJ7JV/man+barbell+front+squat Blog - WOD: Monday 220124 5RM retest just for you Arce. Enjoy! https://www.crossfitsanctify.com/wod-blog/saturday-220122 monthly 0.5 2024-10-31 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/1642178733120-RVUE16L69G24WMNX52DD/man+kettlebell+snatch Blog - WOD: Saturday 220122 I had the same expression on my face when I was putting this workout together too Tim. https://www.crossfitsanctify.com/wod-blog/friday-220121 monthly 0.5 2024-10-31 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/1642177971613-CF033YMA6M1SPGPSVZ3J/man+pullups Blog - WOD: Friday 220121 Hey Nate, 6:15am class calling. Just wondering where you have been hope to see you around soon. https://www.crossfitsanctify.com/wod-blog/thursday-220120 monthly 0.5 2024-10-31 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/1642177491716-IUJVYYU4R0C207W1X7NG/woman+rowing Blog - WOD: Thursday 220120 Congrats to Melissa and all other finishers of the 100k Challenge. Still lots of time to get your 100k in and you can add the 5k from today to your total. Get after it! https://www.crossfitsanctify.com/wod-blog/wednesday-220119 monthly 0.5 2024-10-31 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/1642176380884-N7Y23OHRA2YX36NFXP3N/man+barbell+snatch Blog - WOD: Wednesday 220119 Matt definitely getting after it today. https://www.crossfitsanctify.com/wod-blog/tuesday-220118 monthly 0.5 2024-10-31 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/1641917224570-JYD2BY4354DQ41QAZ4GV/woman+barbell+deadlift Blog - WOD: Tuesday 220118 Another new face in the gym. Help Jenna fell welcomed and say hello if you see her in class. Welcome to the party pal! https://www.crossfitsanctify.com/wod-blog/monday-220117 monthly 0.5 2024-10-31 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/1641916689434-QG4Z1IDDEH7FIYWLOSSL/woman+barbell+front+squat Blog - WOD: Monday 220117 Another Monday full of Front Squats. Alicia’s favorite activity. https://www.crossfitsanctify.com/wod-blog/saturday-220115 monthly 0.5 2024-10-31 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/1641682011369-CV62NZA6WM9QTQA1MK58/man+rope+climb Blog - WOD: Saturday 220115 These rope climb shots are so sick. Look at how cool you look Jordan. https://www.crossfitsanctify.com/wod-blog/friday-220114 monthly 0.5 2024-10-31 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/1641681697667-RVLJXK13EUGYVTTN4K6N/woman+power+snatch Blog - WOD: Friday 220114 Welcome newest member, Amy! Make sure to say hi if you see her in class. https://www.crossfitsanctify.com/wod-blog/thursday-220113 monthly 0.5 2024-10-31 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/1641680487380-75ZMJKSAPGWIX0WBMYRE/woman+kettlebell+swing Blog - WOD: Thursday 220113 This is it, this is the year Jesc, the year you show pulls up who’s boss. https://www.crossfitsanctify.com/wod-blog/wednesday-220112 monthly 0.5 2024-10-31 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/1641680159841-SMXYVP0ZKA7CUO14UQM5/woman+barbell+overhead Blog - WOD: Wednesday 220112 Amber, put your hands up if you’re excited for some weightlifting today! https://www.crossfitsanctify.com/wod-blog/tuesday-220111 monthly 0.5 2024-10-31 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/1641679930711-ST7JAC0615QXPHJ9RDG5/man+bar+muscle+up Blog - WOD: Tuesday 220111 Flying high Staver. https://www.crossfitsanctify.com/wod-blog/monday-220110 monthly 0.5 2024-10-31 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/1641679645254-HD653HWU9I2YICMHPF6X/woman+barbell+front+squat Blog - WOD: Monday 220110 If your warface does not look like Nadia’s on your last set of Front Squats, did you even squat today? https://www.crossfitsanctify.com/wod-blog/saturday-220108 monthly 0.5 2024-10-31 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/1640975765044-65R9XRN676D715ANP1RS/man+box+jumps Blog - WOD: Saturday 220108 Coach RJ showing us that box jumps are much easier if you just levitate on top of them. https://www.crossfitsanctify.com/wod-blog/friday-220107 monthly 0.5 2024-10-31 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/1640975469803-YJ6207N93PZ9POOBWHPM/woman+rowing Blog - WOD: Friday 220107 It’s only 7 days into the new year and I’m feeling just like Kari during rowing workouts. https://www.crossfitsanctify.com/wod-blog/thursday-220106 monthly 0.5 2024-10-31 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/1640975105078-Z96PJ0RXY1JI561H1CL0/woman+double+unders Blog - WOD: Thursday 220106 This is it, this is the year that you crush every workout that has double unders folks! https://www.crossfitsanctify.com/wod-blog/wednesday-220105 monthly 0.5 2024-10-31 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/1640974820134-4OZD5SX2L9P5WWPCHDGE/man+overhead+squat Blog - WOD: Wednesday 220105 Hey Matt, it has been nice to have you around the gym again. Hope to keep seeing you around. https://www.crossfitsanctify.com/wod-blog/tuesday-220104 monthly 0.5 2024-10-31 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/1640972124902-1A0EVABWYXUHKYQBBU09/woman+calorie+bike Blog - WOD: Tuesday 220104 Perhaps calories on the bike will be easier this year? https://www.crossfitsanctify.com/wod-blog/monday-220103 monthly 0.5 2024-10-31 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/1640971618638-W9SRYBTQD39L8WAQPOO7/woman+rowing Blog - WOD: Monday 220103 Why not ring in the new year with 100 wallballs? https://www.crossfitsanctify.com/wod-blog/saturday-220101 monthly 0.5 2024-10-31 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/1640971059687-KHAMTUCDHWK0YQUS19R7/Happy+New+Year%21 Blog - WOD: Saturday 220101 Wasn’t it just 2021? https://www.crossfitsanctify.com/wod-blog/friday-211231 monthly 0.5 2024-10-31 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/1640211860083-8LBNM26KWIE0P9I61DYW/woman+box+jump Blog - WOD: Friday 211231 Happy New Year’s Eve! May we all be in bed by 10pm. https://www.crossfitsanctify.com/wod-blog/thursday-211230 monthly 0.5 2024-10-31 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/1640211306469-HBLWS31T9XD6NK7SY0T8/man+barbell+snatch Blog - WOD: Thursday 211230 Did Santa bring everything you wanted Dave, definitely not Crag,? https://www.crossfitsanctify.com/wod-blog/wednesday-211229 monthly 0.5 2024-10-31 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/1640210550280-2JBNPTSCSKC2SEGKYR9H/man+rowing Blog - WOD: Wednesday 211229 Did Santa bring everything that you asked for Craig? https://www.crossfitsanctify.com/wod-blog/tuesday-211228 monthly 0.5 2024-10-31 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/1640209583303-23J58CWWXDDFBIV6MJSR/woman+dumbbell+overhead+press Blog - WOD: Tuesday 211228 Hope you had a great Christmas Diane. https://www.crossfitsanctify.com/wod-blog/monday-211227 monthly 0.5 2024-10-31 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/1640208537182-HVDP9CAWK1W5MOJHLE01/boy+rowing Blog - WOD: Monday 211227 Welcome Auggie to the gym! It was great having you in the youth program and it will be great to have you in the adult group. https://www.crossfitsanctify.com/wod-blog/saturday-211225 monthly 0.5 2024-10-31 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/1640208316460-2OV8US7UKSA6HO3U66M9/christmas.jpg Blog - WOD: Saturday 211225 Merry Christmas. https://www.crossfitsanctify.com/wod-blog/friday-211224 monthly 0.5 2024-10-31 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/1639773827025-KZOFBLVJFCNL97S7FNNZ/woman+kettlebell+swing Blog - WOD: Friday 211224 Merry Christmas Eve. Only 1 day to go! https://www.crossfitsanctify.com/wod-blog/thursday-211223 monthly 0.5 2024-10-31 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/1639773140334-3ZVZCU6UJGS6UWZ3JG2J/woman+barbell+clean Blog - WOD: Thursday 211223 “First of all, keep him out of the light, he hates bright light, especially sunlight, it’ll kill him. Second, don’t give him any water, not even to drink. But the most important rule, the rule you can never forget, no matter how much he cries, no matter how much he begs, never feed him after midnight.” https://www.crossfitsanctify.com/wod-blog/wednesday-211222 monthly 0.5 2024-10-31 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/1639772735231-SB8OJ8BLE195XKOTTULQ/woman+barbell+push+press Blog - WOD: Wednesday 211222 “Bless this highly nutritious microwavable macaroni and cheese dinner and the people who sold it on sale. Amen.”-Kevin McCallister https://www.crossfitsanctify.com/wod-blog/tuesday-211221 monthly 0.5 2024-10-31 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/1639772221150-HE67283O8TJ64WN2JXU5/man+barbell+clean Blog - WOD: Tuesday 211221 “Casey, are you okay? So, Casey, are you okay? Are you okay, Casey? Casey, are you okay?” https://www.crossfitsanctify.com/wod-blog/monday-211220 monthly 0.5 2024-10-31 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/1639771495541-SCZ3TK1D99MX0VS1SI3D/woman+barbell+snatch Blog - WOD: Monday 211220 “Come out to the coast, we’ll get together, have few laughs.” Die Hard, the greatest Christmas movie period. https://www.crossfitsanctify.com/wod-blog/saturday-211218 monthly 0.5 2024-10-31 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/1639162108467-8S5XPMZ51UTRTW2CB8A6/woman+rope+climb Blog - WOD: Saturday 211218 A happy belated birthday to the one and only Ramsey! https://www.crossfitsanctify.com/wod-blog/friday-211217 monthly 0.5 2024-10-31 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/1639161485653-3XM7AFHMLLIHEOC5J0GZ/man+barbell+overhead+press Blog - WOD: Friday 211217 Consistency is key, and Tony is a face you will consistently see at the 11am class. Keep up all your hard work Tony! https://www.crossfitsanctify.com/wod-blog/thursday-211216 monthly 0.5 2024-10-31 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/1639161090506-3VK6CE7Q8G4MQR08I54Q/man+kettlebell+swing Blog - WOD: Thursday 211216 A mile run before bench? They say combine the things you love with the things you hate, but at what cost? https://www.crossfitsanctify.com/wod-blog/wednesday-211215 monthly 0.5 2024-10-31 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/1639160513235-4WMVN5ZL699ACKX1UHGS/woman+kipping+pull+up Blog - WOD: Wednesday 211215 Megan, you’ve been a great addition to the gym. Keep up the hard work and you’ll be doing bar muscle ups in no time. https://www.crossfitsanctify.com/wod-blog/tuesday-211214 monthly 0.5 2024-10-31 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/1639159835126-LBZZ21SR67GMYLX6Y3W0/woman+box+jump Blog - WOD: Tuesday 211214 Sara, a dedicated 5am’er, making these box jumps look easy peasy. https://www.crossfitsanctify.com/wod-blog/monday-211213 monthly 0.5 2024-10-31 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/1639159500338-I9MT3HOXUIDO9MOTRSQG/man+barbell+snatch Blog - WOD: Monday 211213 Face of determination. Exactly what is need to get a new Snatch 1RM. https://www.crossfitsanctify.com/wod-blog/saturday-211211 monthly 0.5 2024-10-31 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/1638474559316-1LC8I9723P4PWZHJ9E05/woman+barbell+clean Blog - WOD: Saturday 211211 Nine companions. So be it. You shall be the fellowship of the ring. Pippin: Great! Where are we going? https://www.crossfitsanctify.com/wod-blog/friday-211210 monthly 0.5 2024-10-31 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/1638474024656-2IO73ZDB515IVX86X3PI/man+dumbbell+snatch Blog - WOD: Friday 211210 “But Sauron was not of mortal flesh, and though he was robbed now of that shape in which had wrought so great an evil, so that he could never again appear fair to the eyes of Men, yet his spirit arose out of the deep and passed as a shadow and a black wind over the sea, and came back to Middle-earth and to Mordor that was his home. There he took up again his great Ring in Barad-dur, and dwelt there, dark and silent, until he wrought himself a new guise, an image of malice and hatred made visible; and the Eye of Sauron the Terrible few could endure.” -J.R.R Tolkien https://www.crossfitsanctify.com/wod-blog/thursday-211209 monthly 0.5 2024-10-31 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/1638473186147-QURF15YAC75GPOU3ON19/man+toes+to+bar Blog - WOD: Thursday 211209 “You cannot pass," he said. The orcs stood still, and a dead silence fell. "I am a servant of the Secret Fire, wielder of the flame of Anor. You cannot pass. The dark fire will not avail you, flame of Udûn. Go back to the Shadow! You cannot pass.” https://www.crossfitsanctify.com/wod-blog/wednesday-211208 monthly 0.5 2024-10-31 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/1638472453300-DXKT1583RBLQ5DQRL953/man+barbell+clean Blog - WOD: Wednesday 211208 “We are plain quiet folk and have no use for adventures. Nasty disturbing uncomfortable things! Make you late for dinner! I can’t think what anybody sees in them.” -Bilbo https://www.crossfitsanctify.com/wod-blog/tuesday-211207 monthly 0.5 2024-10-31 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/1638467881764-1K7IMY3Q17SYQMT6VDTW/man+weighted+pull+up Blog - WOD: Tuesday 211207 ″‘Precious, precious, precious!’ Gollum cried. ‘My Precious! O my Precious!’ And with that, even as his eyes were lifted up to gloat on his prize, he stepped too far, toppled, wavered for a moment on the brink, and then with a shriek he fell. Out of the depths came his last wail precious, and he was gone.” https://www.crossfitsanctify.com/wod-blog/monday-211206 monthly 0.5 2024-10-31 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/1638466739648-3VIBDKBE793P384UHTO8/woman+calorie+row Blog - WOD: Monday 211206 "Nine [Rings of Power, Sauron] gave to Mortal Men, proud and great, and so ensnared them. Long ago they fell under the dominion of the One, and they became Ringwraiths, shadows under his great Shadow, his most terrible servants", Gandalf to Frodo. https://www.crossfitsanctify.com/wod-blog/friday-211204 monthly 0.5 2024-10-31 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/1637954889303-EJET6P0FI8XSLRWUWJB6/man+rowing Blog - WOD: Saturday 211204 A Series of Unfortunate Events? How did y’all get my autobiography so early?! https://www.crossfitsanctify.com/wod-blog/friday-211203 monthly 0.5 2024-10-31 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/1637954271871-T7160D5AGQRBL24JCVOW/man+handstand+hold Blog - WOD: Friday 211203 The man, the myth, the legend, Ken prepping for some handstand pushups. https://www.crossfitsanctify.com/wod-blog/thursday-211202 monthly 0.5 2024-10-31 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/1637953949235-J8EB1WUZALV38OX9JUSI/woman+rope+climb Blog - WOD: Thursday 211202 The Fitness Gods have blessed us this day with the “Chest Day, Best Day”. May all of your gainz be fruitful. https://www.crossfitsanctify.com/wod-blog/wednesday-211201 monthly 0.5 2024-10-31 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/1637953605347-YHGGE1NY83X8Q293BDE2/man+wallball+shots Blog - WOD: Wednesday 211201 How is it December already? It was just December last year! https://www.crossfitsanctify.com/wod-blog/tuesday-211130 monthly 0.5 2024-10-31 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/1637952994999-228TVVX8YJCDTNG7ZJEZ/man+barbell+press Blog - WOD: Tuesday 211130 Cardio would be a lot more tolerable if any memory of it was wiped away like Clementine from Joel’s mind. https://www.crossfitsanctify.com/wod-blog/monday-211129 monthly 0.5 2024-10-31 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/1637952570947-1ZAJJHMEA73VNR2BCV48/woman+barbell+clean Blog - WOD: Monday 211129 Time to turn those three plates of Thanksgiving food into three plates on the barbell. https://www.crossfitsanctify.com/wod-blog/saturday-211126 monthly 0.5 2024-10-31 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/1637242893430-W7XNWJB0WG9KMMYXKMOI/saturday.jpg Blog - WOD: Saturday 211127 Welcome back to the gym y’all. Hope everyone’s Thanksgiving was great! https://www.crossfitsanctify.com/wod-blog/friday-211125-k8fcs monthly 0.5 2024-10-31 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/1637242664577-VRL8BHL77JL8UA3TW4V7/woman+barbell+clean Blog - WOD: Friday 211126 Still killing it Tor. Keep up the hard work! https://www.crossfitsanctify.com/wod-blog/thursday-211125 monthly 0.5 2024-10-31 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/1637241856687-QQC35N19BS600D0XA7RK/thursday.jpg Blog - WOD: Thursday 211125 Happy Thanksgiving everyone! https://www.crossfitsanctify.com/wod-blog/wednesday-211124 monthly 0.5 2024-10-31 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/1637240795006-7NA1FJTUJSSOO62HU2TJ/man+dumbbell+press Blog - WOD: Wednesday 211124 I take it back, THIS is the best lifting face. https://www.crossfitsanctify.com/wod-blog/tuesday-211123 monthly 0.5 2024-10-31 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/1637240186538-DDKB6ZBP9X0QHI5M2SLS/woman+barbell+clean Blog - WOD: Tuesday 211123 Alicia here is in the running for greatest lifting face. https://www.crossfitsanctify.com/wod-blog/monday-211122 monthly 0.5 2024-10-31 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/1637239535648-Y9NEKQXKMCN2353IHBBB/woman+kettlebell+snatch Blog - WOD: Monday 211122 Got them Monday feels, but at least it is back squat day. https://www.crossfitsanctify.com/wod-blog/saturday-211120 monthly 0.5 2024-10-31 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/1636664216407-P023EDBCFIWN1VI9483H/woman+box+stepups Blog - WOD: Saturday 211120 My goal in life is to be as unbothered as Lori is during workouts. https://www.crossfitsanctify.com/wod-blog/friday-211119 monthly 0.5 2024-10-31 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/1636663897198-8M5SQWADRZ6UV24ZYMF6/man+box+jump Blog - WOD: Friday 211119 Sheesh Steve! Taking “float like a butterfly, sting like a bee” to a whole new level. https://www.crossfitsanctify.com/wod-blog/thursday-211118 monthly 0.5 2024-10-31 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/1636663377933-P7ULXPUWHWTO698UEOMH/thursday.jpg Blog - WOD: Thursday 211118 Same Melissa. https://www.crossfitsanctify.com/wod-blog/wednesday-211117 monthly 0.5 2024-10-31 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/1636662666729-F7EXYZCPGBBVHYL4ZU1V/man+calorie+bike Blog - WOD: Wednesday 211117 Happy belated birthday Mike! https://www.crossfitsanctify.com/wod-blog/tuesday-211116 monthly 0.5 2024-10-31 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/1636661958667-8WGV75PUKCWIZXGOH2YU/woman+wall+walk Blog - WOD: Tuesday 211116 Diane, you’ve been crushing it since coming back to the gym. Keep up all of your hard work! https://www.crossfitsanctify.com/wod-blog/monday-211115 monthly 0.5 2024-10-31 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/1636660698711-M4SZU8Y5FOF4XVI0RTCW/woman+barbell+clean Blog - WOD: Monday 211115 Smile through the pain Korynne. Welcome to the Sanctify family! https://www.crossfitsanctify.com/wod-blog/saturday-211113 monthly 0.5 2024-10-31 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/1636049623273-2WXKKXEXJCWQCNO0HZGE/woman+box+jump Blog - WOD: Saturday 211113 Close T, but we’re gonna need you to get all the way up onto the box for these jumps today. https://www.crossfitsanctify.com/wod-blog/friday-211112 monthly 0.5 2024-10-31 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/1636049114557-X8FOHMU1RM85R7NDTC79/man+rope+climb Blog - WOD: Friday 211112 I think you’re gonna have to work on that beard of Zeus there Huerung. https://www.crossfitsanctify.com/wod-blog/thursday-211111 monthly 0.5 2024-10-31 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/1636048590345-DFB5I0E8JA5OJ74EDYQ6/woman+wall+ball Blog - WOD: Thursday 211111 Welcome back Nicole! We’re happy to have you here at the gym. https://www.crossfitsanctify.com/wod-blog/wednesday-211110 monthly 0.5 2024-10-31 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/1636037407096-FVEU2P2G3RTIHIUHOH5H/woman+air+bike Blog - WOD: Wednesday 211110 Kari, you kind of seem like a big deal. Glad to have you at the gym! https://www.crossfitsanctify.com/wod-blog/tuesday-211109 monthly 0.5 2024-10-31 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/1636036662407-NWIU64YDTPUSBDAWMQFR/man+american+kettlebell+swings Blog - WOD: Tuesday 211109 Tighten up that tactical top knot there Kyle. This workout looks like it’s gonna be a deep burn. https://www.crossfitsanctify.com/wod-blog/monday-211108 monthly 0.5 2024-10-31 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/1636035581626-H75HL8UPTFB3V29PBAZM/Man+toes+to+bar Blog - WOD: Monday 211108 Looking strong Jordan and definitely not like you at a McRib before class. https://www.crossfitsanctify.com/wod-blog/saturday-211106 monthly 0.5 2024-10-31 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/1635427786405-ETFHW9ZGEFG6Z6QOY7C3/man+barbell+snatch Blog - WOD: Saturday 211106 No fair Josh! You’ve clearly had a head start to No Shave November. https://www.crossfitsanctify.com/wod-blog/friday-211105 monthly 0.5 2024-10-31 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/1635427306141-8ECY1NQ1HAE7KPVNQU87/man+toes+to+bar Blog - WOD: Friday 211105 Some beautiful looking toes to bar there Coach Craig? May need to get some pointers from you. https://www.crossfitsanctify.com/wod-blog/thursday-211104 monthly 0.5 2024-10-31 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/1635426930950-FQPMCPPRVQ4PD7FAO3XT/tall+man+rope+climb Blog - WOD: Thursday 211104 What’s going through that head of yours Chad in this photo? https://www.crossfitsanctify.com/wod-blog/wednesday-211103 monthly 0.5 2024-10-31 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/1635426156681-0LCG9RLO8WRGHMIUQ03T/woman+barbell+front+squat Blog - WOD: Wednesday 211103 Another OG member, Dr. Laura. It has been great to see your name up on the board recently. Hope to see you for Bench Day, Best Day. https://www.crossfitsanctify.com/wod-blog/tuesday-211102 monthly 0.5 2024-10-31 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/1635425011872-LHQ8NB2YWLC86JAL3QBH/woman+barbell+clean Blog - WOD: Tuesday 211102 Kenzie, an OG Sanctify member, still kicking it old school here at the gym. Glad to have you here Kenzie! https://www.crossfitsanctify.com/wod-blog/monday-211101 monthly 0.5 2024-10-31 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/1635424363971-EBMU1XGQCVYMAJ6N8EWB/woman+box+jumps Blog - WOD: Monday 211101 Jesc Floating like a butterfly. https://www.crossfitsanctify.com/wod-blog/saturday-211030 monthly 0.5 2024-10-31 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/1634759798596-3CO2KEKD20X72IUFXDWQ/man+barbell+clean Blog - WOD: Saturday 211030 Another 7:30am regular. Been fun to work with you Scott and see all of your lifts improve over time. Keep it going! https://www.crossfitsanctify.com/wod-blog/friday-211029 monthly 0.5 2024-10-31 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/1634759089032-I5WPOIJVYTP6G5MAF9YA/woman+rowing Blog - WOD: Friday 211029 Quite the cheeky smile you got there Mrs. Salt. Must be ready for a spooky weekend. https://www.crossfitsanctify.com/wod-blog/thursday-211028 monthly 0.5 2024-10-31 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/1634758551221-JXJJ3VRZOLLESU81W9ZK/man+overhead+barbell+press Blog - WOD: Thursday 211028 The 7:30am class doesn’t feel whole unless Todd is there. Always great to have you in class Todd. https://www.crossfitsanctify.com/wod-blog/wednesday-211027 monthly 0.5 2024-10-31 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/1634757541363-Z2HKW8TX1XOWNATOFBK3/woman+barbell+clean Blog - WOD: Wednesday 211027 You know a workout will have a bit of an attitude when there is rest in the middle of it. https://www.crossfitsanctify.com/wod-blog/tuesday-211026 monthly 0.5 2024-10-31 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/1634756767892-SLFXCIEAJ2AAD87DTHAZ/woman+dumbbell+overhead+press Blog - WOD: Tuesday 211026 Hope school is going well for you Shannon! Keep up the hard work! https://www.crossfitsanctify.com/wod-blog/monday-211025 monthly 0.5 2024-10-31 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/1634755262085-MTNZFIOIQL7N7XY3E2PT/man+barbell+snatch Blog - WOD: Monday 211025 May all of your barbells feel light today. Let’s slam some bars and hit some PRs today folks! https://www.crossfitsanctify.com/wod-blog/saturday-211023 monthly 0.5 2024-10-31 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/1634158918416-SDKM6RRIRWRSL8E72SCZ/man+dumbbell+floor+press Blog - WOD: Saturday 211023 Even The Bobby knows that the best workouts in CrossFit involve some benching. https://www.crossfitsanctify.com/wod-blog/friday-211022 monthly 0.5 2024-10-31 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/1634158400607-J9ZDVR5SMQX9EUW9VJ6E/woman+rowing Blog - WOD: Friday 211022 Just a photo of Jodi being a bada$s with some single arm rowing. https://www.crossfitsanctify.com/wod-blog/the-problem-with-bmi monthly 0.5 2021-10-21 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/eb10e8bd-9509-40ca-b41e-f4a625031f68/BMI+Post+%281%29.png Blog - The Problem with BMI - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.crossfitsanctify.com/wod-blog/thursday-211021 monthly 0.5 2024-10-31 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/1634157436831-BEDXIZOI5PD8780UZXWY/woman+barbell+clean Blog - WOD: Thursday 211021 Always a joy to have you in class Susannah. Keep up all of your hard work! https://www.crossfitsanctify.com/wod-blog/wednesday-211020 monthly 0.5 2024-10-31 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/1634156905111-LW7B3FXMXRRPHPBADXT4/man+turkish+get+up Blog - WOD: Wednesday 211020 Cool breakdancing skills Steve! https://www.crossfitsanctify.com/wod-blog/tuesday-211019 monthly 0.5 2024-10-31 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/1634156157853-SMIS9ZH9M7FJIRB10CPQ/man+kettlebell+snatch Blog - WOD: Tuesday 211019 Philip (Mr. Salt) Mortens wants you, yes you, to be in the gym Tuesday. https://www.crossfitsanctify.com/wod-blog/monday-211018 monthly 0.5 2024-10-31 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/1634155556799-VPI3E8NHJRYOG31DUI37/woman+barbell+front+squat Blog - WOD: Monday 211018 May you all leave today’s workout with a smile as big as T’s during squatting. https://www.crossfitsanctify.com/wod-blog/saturday-211016 monthly 0.5 2024-10-31 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/1633798888168-RRTE6YJEC0ZLOKQUF28J/man+box+jump Blog - WOD: Saturday 211016 Hopefully your golf skills out on the green translate to the rower Kreeger. https://www.crossfitsanctify.com/wod-blog/friday-211015 monthly 0.5 2024-10-31 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/1633797764922-EE7PNXB4CB40II96YIIC/woman+barbell+clean Blog - WOD: Friday 211015 Erin, also know as the wearer of the best gym shirts. https://www.crossfitsanctify.com/wod-blog/thursday-211014 monthly 0.5 2024-10-31 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/1633797563566-C0A0QLNOJ5DWV6SOCSS5/man+cal+bike Blog - WOD: Thursday 211014 Why the pain face Staver? At least we’re not doing cal bike in the workout. https://www.crossfitsanctify.com/wod-blog/wednesday-211013 monthly 0.5 2024-10-31 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/1633797224169-VGTC46XEHT8EOFHSSQBI/man+barbell+snatch Blog - WOD: Wednesday 211013 Get a load of this guy. Bet he doesn’t even condition. https://www.crossfitsanctify.com/wod-blog/tuesday-211012 monthly 0.5 2024-10-31 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/1633796919188-67YFM7GXI3Z9O4OMM6ZK/Woman+handstand Blog - WOD: Tuesday 211012 Glad to have you back at the gym Ramsey. Two weeks away was too long. https://www.crossfitsanctify.com/wod-blog/monday-211011 monthly 0.5 2024-10-31 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/1633796849621-70D3PZFSVGTS9MA79QAH/woman+wall+balls Blog - WOD: Monday 211011 Happy belated birthday Terri! https://www.crossfitsanctify.com/wod-blog/saturday-211009 monthly 0.5 2024-10-31 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/1633017587866-EA6E6ER2XEIADATXDACY/woman+kettlebell+swing Blog - WOD: Saturday 211009 How do you make burpees worse Kayla? That’s right, make them synchronized burpees. https://www.crossfitsanctify.com/wod-blog/friday-211008 monthly 0.5 2024-10-31 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/1633016567916-MX5LUIKJMOZ8N5EPDVZK/woman+barbell+front+squat Blog - WOD: Friday 211008 Don’t let Brandi’s face fool you. She really likes Front Squats. https://www.crossfitsanctify.com/wod-blog/thursday-211007 monthly 0.5 2024-10-31 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/1633016107911-D9MXHG0YP1956UI0IJZD/woman+rope+climbing Blog - WOD: Thursday 211007 Rope climbs and get ups for those who like to live life on the edge. https://www.crossfitsanctify.com/wod-blog/wednesday-211006 monthly 0.5 2024-10-31 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/1633015502752-DXECZ1LJZ02BVDUU851Q/woman+barbell+deadlifting Blog - WOD: Wednesday 211006 Sabu’s favorite two movements, deadlifts and Ramsey. I mean, wall walks. https://www.crossfitsanctify.com/wod-blog/tuesday-211005 monthly 0.5 2024-10-31 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/1633014875784-3HLAEKBN6LRJTWI31NHP/man+barbell+snatch Blog - WOD: Tuesday 211005 Heurung put up some big numbers for 1RM Snatch day. He understood the assignment. https://www.crossfitsanctify.com/wod-blog/monday-211004 monthly 0.5 2024-10-31 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/1633014209580-ZNX6Z53ZMG1LFKZDF80I/man+barbell+clean Blog - WOD: Monday 211004 Eyes up and elbows up. That’s what I like to see Dave. https://www.crossfitsanctify.com/wod-blog/saturday-211002 monthly 0.5 2024-10-31 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/1632221804836-QCGIFCJP7O3YQIF64KTF/woman+calorie+bike Blog - WOD: Saturday 211002 If you made it through this week with only a few bumps and scrapes, give yourself a high five, and a pat on the back. You earned it! https://www.crossfitsanctify.com/wod-blog/friday-211001 monthly 0.5 2024-10-31 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/1632221442871-DCAXKT5729BNZFUIEY5S/man+box+jump Blog - WOD: Friday 211001 Big day today Craig. 1RM Thruster and a Hero WOD. https://www.crossfitsanctify.com/wod-blog/thursday-2109230 monthly 0.5 2024-10-31 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/1632221180248-PNRCV5U1HLPG8MYNGKYW/woman+dumbbell+snatch Blog - WOD: Thursday 210930 Congrats to Rachel and Jeff on their recent engagement! https://www.crossfitsanctify.com/wod-blog/wednesday-210929 monthly 0.5 2024-10-31 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/1632220790562-5KB7D6L3YKP6BIYDTNOX/man+barbell+press Blog - WOD: Wednesday 210929 Glad to have you in class Tim! https://www.crossfitsanctify.com/wod-blog/tuesday-210928 monthly 0.5 2024-10-31 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/1632220497998-JY3WRB9RPQLKUEH0FBWB/woman+kettlebell+swing Blog - WOD: Tuesday 210928 Welcome to the gym Melissa! https://www.crossfitsanctify.com/wod-blog/monday-210927 monthly 0.5 2024-10-31 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/1632220185819-DRPRRBJ2VE9827BNM0I1/woman+barbell+snatch Blog - WOD: Monday 210927 1RM Snatch day! https://www.crossfitsanctify.com/wod-blog/saturday-210925 monthly 0.5 2024-10-31 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/1631542198010-9XNE6KW6F2VOQZFIE5R4/woman+bench+press Blog - WOD: Saturday 210925 Chest day, best day Lisa! Who doesn’t a little bench press? https://www.crossfitsanctify.com/wod-blog/friday-210924 monthly 0.5 2024-10-31 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/1631541994257-41QHYMOO3W91APM17B5N/woman+double+unders Blog - WOD: Friday 210924 Ramsey with the most stoic jump rope face in the game. https://www.crossfitsanctify.com/wod-blog/thursday-210923 monthly 0.5 2024-10-31 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/1631541776440-MOGPD6PGCCBXEXEOZ4KA/woman+dumbbell+overhead+press Blog - WOD: Thursday 210923 Can’t wait to see you at the 5am class SABU! https://www.crossfitsanctify.com/wod-blog/wednesday-210922 monthly 0.5 2024-10-31 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/1631541414119-MU78LIMZUUO5HZ9NBHWQ/Man+Kettlebell+snatch Blog - WOD: Wednesday 210922 Put your hand up if you’re ready for the weekend. https://www.crossfitsanctify.com/wod-blog/tuesday-210921 monthly 0.5 2024-10-31 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/1631541142482-GGXNBBIGBVCO5ZN8QQ1M/man+sled+push Blog - WOD: Tuesday 210921 Lookin’ jacked as usual Casey. https://www.crossfitsanctify.com/wod-blog/monday-210920 monthly 0.5 2024-10-31 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/1631540972584-PVR0YOGS0HS99ERJTZYJ/woman+kettlebell+step+ups Blog - WOD: Monday 210920 Welcome to the gym Kelsey! https://www.crossfitsanctify.com/wod-blog/saturday-210918 monthly 0.5 2024-10-31 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/1631382523947-JSF7FKHURS3VP12QD5X7/Man+Toes+to+Bar Blog - WOD: Saturday 210918 Remembered how much you loved tempo back squats Chris, so made sure to throw them into the mix. https://www.crossfitsanctify.com/wod-blog/friday-210917 monthly 0.5 2024-10-31 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/1631382240547-QC5427075BEUS9O1VRGB/Man+deadlift Blog - WOD: Friday 210917 Remembered how much you loved tempo back squats Chris, so made sure to throw them into the mix. https://www.crossfitsanctify.com/wod-blog/thursday-210916 monthly 0.5 2024-10-31 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/1631381978778-WA1NQKCURGO9NLAETN1Y/woman+rope+climb Blog - WOD: Thursday 210916 Happy belated birthday T! https://www.crossfitsanctify.com/wod-blog/wednesday-210915 monthly 0.5 2024-10-31 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/1631381646981-91CEYW406D372SB0PGSD/Woman+wall+ball Blog - WOD: Wednesday 210915 Jesc, you’ve been killin’ it in the gym lately. Keep up all your hard work! https://www.crossfitsanctify.com/wod-blog/tuesday-210914 monthly 0.5 2024-10-31 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/1631381341958-MZGMKKNUWQWF82ML4Z63/man+air+bike Blog - WOD: Tuesday 210914 Don’t let Nate’s face fool you, he’s actually having a really good time. https://www.crossfitsanctify.com/wod-blog/monday-210913 monthly 0.5 2024-10-31 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/1631380078703-E4OEIAEX8I1WW74CNVRP/Woman+barbell+clean Blog - WOD: Monday 210913 Congrats to Patricia and all of her fellow competitors at the “Beauties, Beers, and Barbells” competition this past weekend. https://www.crossfitsanctify.com/wod-blog/saturday-210911 monthly 0.5 2024-10-31 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/1630431029404-1YV1QSK95R3ILC6AXG55/woman+db+overhead+press Blog - WOD: Saturday 210911 “Only 10 rounds? Easy” What Allison is probably thinking about today’s workout. https://www.crossfitsanctify.com/wod-blog/friday-210910 monthly 0.5 2024-10-31 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/1630430910550-TLDN2Q7E6HAV4HSMDD14/man+deadlift Blog - WOD: Friday 210910 Looking pretty strong there Scott! https://www.crossfitsanctify.com/wod-blog/thursday-210909 monthly 0.5 2024-10-31 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/1630424912092-8QTV416QEDJSFS8XCOSG/woman+toes+to+bar Blog - WOD: Thursday 210909 Unfortunately, no toes to bar today Darla, but plenty of wall walks instead. Your favorite, right? https://www.crossfitsanctify.com/wod-blog/wednesday-210908 monthly 0.5 2024-10-31 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/1630424792814-Y8RUAK6A5K9ES6FET8HC/man+front+rack Blog - WOD: Wednesday 210908 The elusive Billy in his natural habitat. Happy to see you at the gym more regularly Billy. https://www.crossfitsanctify.com/wod-blog/tuesday-210907 monthly 0.5 2024-10-31 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/1630424640435-FLAZ9ZQ3662C4KT8Q2MX/woman+rowing Blog - WOD: Tuesday 210907 Another of our newest members, Molly. Glad to have you apart of the gym! https://www.crossfitsanctify.com/wod-blog/monday-210906 monthly 0.5 2024-10-31 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/1630424499914-JKNUENKZ29Y45ZUQASOA/man+wallball+shots Blog - WOD: Monday 210906 New member Steve looking like he’s really excited about wallballs. https://www.crossfitsanctify.com/wod-blog/saturday-210904 monthly 0.5 2024-10-31 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/1630178030319-D17IRTW2MDH2RXJN35HL/woman+rope+climb Blog - WOD: Saturday 210904 You got registration for those guns Melissa? https://www.crossfitsanctify.com/wod-blog/friday-210903 monthly 0.5 2024-10-31 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/1630177270887-WOWF3C9MUK5YGQVSTZZY/woman+overhead+squat Blog - WOD: Friday 210903 Always fun to have you in class Shannon. Hope to see you more at the gym this fall. https://www.crossfitsanctify.com/wod-blog/thursday-210902 monthly 0.5 2024-10-31 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/1630175746443-V47KD2YLJG7RN9EC40HY/man+assault+bike Blog - WOD: Thursday 210902 Wait, this doesn’t look like weightlifting Brian! https://www.crossfitsanctify.com/wod-blog/wednesday-210901 monthly 0.5 2024-10-31 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/1630174830480-481DY2ACDZMBAFIWVSGC/woman+wallballs Blog - WOD: Wednesday 210901 What’s more fun than tempo Back Squats? Tempo Front Squats. https://www.crossfitsanctify.com/wod-blog/tuesday-210831 monthly 0.5 2024-10-31 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/1630174475972-BVH0492VGLYPINDQH6VG/Man+handstand+pushups Blog - WOD: Tuesday 210831 Spending some time upside down during class today. Staver is doing a good job showing us how it is done. https://www.crossfitsanctify.com/wod-blog/monday-210830 monthly 0.5 2024-10-31 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/1630174022976-5XPUPHNAE6ITPGYX034G/man+burpees Blog - WOD: Monday 210830 Luckily no burpees today Mark. https://www.crossfitsanctify.com/wod-blog/saturday-210828 monthly 0.5 2024-10-31 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/1629650820260-PVG1W5IYL7CO5NC4ZGWA/man+air+bike Blog - WOD: Saturday 210828 Smile through the pain Kyle. https://www.crossfitsanctify.com/wod-blog/friday-210827 monthly 0.5 2024-10-31 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/1629650159316-Q9JAKZKFF6PQORC74RAR/man+barbell+snatch Blog - WOD: Friday 210827 Eyes up Julio! Open Workout 14.4 is coming your way! (My favorite Open workout back in the day). https://www.crossfitsanctify.com/wod-blog/thursday-210826 monthly 0.5 2024-10-31 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/1629649357460-48T3MGBCWMR4JZDV8BYO/Woman+Bentover+Rows Blog - WOD: Thursday 210826 Alicia killing it per usual. https://www.crossfitsanctify.com/wod-blog/wednesday-210825 monthly 0.5 2024-10-31 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/1629645081505-K965EYBXXJUGGXC2LF3F/Woman+Rope+Climb Blog - WOD: Wednesday 210825 Sick action shot Terri! https://www.crossfitsanctify.com/wod-blog/tuesday-210824 monthly 0.5 2024-10-31 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/1629644616007-874EOS5RNIXIFIJ1KTMA/Woman+DB+Overhead+Press Blog - WOD: Tuesday 210824 Looking fabulous as always Lori. https://www.crossfitsanctify.com/wod-blog/monday-210823 monthly 0.5 2024-10-31 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/1629644308116-H2OQGZUILKP9N7XEAJXP/man+barbell+snatch Blog - WOD: Monday 210823 Welcome back to the gym Tim! https://www.crossfitsanctify.com/wod-blog/saturday-210821 monthly 0.5 2024-10-31 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/1628714559764-SLU8G3C0V7XBOCCGG98R/woman+barbell+snatches Blog - WOD: Saturday 210821 Hope y’all have a great weekend! https://www.crossfitsanctify.com/wod-blog/friday-210820 monthly 0.5 2024-10-31 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/1628714119854-PWWCS3EF37BL1Z9UDH7V/woman+barbell+cleans Blog - WOD: Friday 210820 Kim looks ready to hit a new Split Jerk PR today. Let’s get after it today folks! https://www.crossfitsanctify.com/wod-blog/thursday-210819 monthly 0.5 2024-10-31 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/1628714001668-AY2GQ46O3CDNHDEWZGE6/Man+Dumbbell+Thruster Blog - WOD: Thursday 210819 Cool shirt Staver. Someone pretty cool probably go it for you. https://www.crossfitsanctify.com/wod-blog/wednesday-210818 monthly 0.5 2024-10-31 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/1628713400711-MW5596J8CR8QMI03FIBU/woman+barbell+snatches Blog - WOD: Wednesday 210818 Sara always seems to have the right t-shirt on for photo day. https://www.crossfitsanctify.com/wod-blog/tuesday-210817 monthly 0.5 2024-10-31 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/1628713224727-YHNR02ASAVWDGYZK9Q8K/man+barbell+clean Blog - WOD: Tuesday 210817 It was fun having an impromptu 1-on-1 session with you last Monday Jesse. Thanks for keeping me busy. https://www.crossfitsanctify.com/wod-blog/monday-210816 monthly 0.5 2024-10-31 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/1628713101606-P7L0IRZDF783XYOKNY8E/woman+wall+ball Blog - WOD: Monday 210816 Happy belated birthday Megan! https://www.crossfitsanctify.com/wod-blog/saturday-210814 monthly 0.5 2024-10-31 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/1628434227877-2S7RZ04IYQZIF3AKFMQP/man+wallball+shots Blog - WOD: Saturday 210814 Another big Front Squat PR for Brian last Monday. Here’s some wallballs for your troubles. https://www.crossfitsanctify.com/wod-blog/friday-210813 monthly 0.5 2024-10-31 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/1628434149481-BLXCQLEVVA7XKJ92X4MX/man+rope+climb Blog - WOD: Friday 210813 More rope climbs for the big man Scott. https://www.crossfitsanctify.com/wod-blog/thursday-210812 monthly 0.5 2024-10-31 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/1628433991927-UJSP2M2TML82ILP1QSDK/woman+one+arm+clean Blog - WOD: Thursday 210812 Jodi always makes anything she does look amazing and photo ready. https://www.crossfitsanctify.com/wod-blog/wednesday-210811 monthly 0.5 2024-10-31 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/1628433732375-FI51O83A46IGDA87AKUA/man+kettlebell+lunge Blog - WOD: Wednesday 210811 Kyle’s shirt and shorts game was on point last Friday. https://www.crossfitsanctify.com/wod-blog/tuesday-210810 monthly 0.5 2024-10-31 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/1628433541119-YY7GZIYNTF6R892D26B0/woman+kettlebell+swings Blog - WOD: Tuesday 210810 Jesc has been killing it lately with PRs all over the place. Nice job on that 115# Front Squat last Monday! https://www.crossfitsanctify.com/wod-blog/monday-210809 monthly 0.5 2024-10-31 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/1628433376838-RAGJ2RJEBZN5VTKFF3ZA/man+barbell+cleans Blog - WOD: Monday 210809 Glad to see you back in the gym more regularly Tim! https://www.crossfitsanctify.com/wod-blog/saturday-210807 monthly 0.5 2024-10-31 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/1627416134996-Q43KEDH78H66ED1EAWWQ/man+barbell+snatches Blog - WOD: Saturday 210807 Hope you got your game face on Joel. Today looks like a bit of a doozy. https://www.crossfitsanctify.com/wod-blog/friday-210806 monthly 0.5 2024-10-31 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/1627415456806-P9DNV8QJTUQCIQQE9JK4/woman+running Blog - WOD: Friday 210806 It has been great seeing you in the gym consistently Jenna. I hope you and Kyrstan are still enjoying your summer with us! https://www.crossfitsanctify.com/wod-blog/thursday-210805 monthly 0.5 2024-10-31 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/1627414977793-IZESH48W7UQ56MIZFGVT/woman+barbell+snatch Blog - WOD: Thursday 210805 You’ve had a busy summer, but we’re always happy to see you at the gym Amber! https://www.crossfitsanctify.com/wod-blog/wednesday-210804 monthly 0.5 2024-10-31 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/1627414073482-MMOAMB58QKM9BF5HXY8N/man+rowing Blog - WOD: Wednesday 210804 Airpods in and serious face on. That’s how you know Esser is ready for the long workout today. https://www.crossfitsanctify.com/wod-blog/tuesday-210803 monthly 0.5 2024-10-31 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/1627413795004-LB3Z477H08J8KDVBW7JE/woman+bench+press Blog - WOD: Tuesday 210803 Chest Day, Best Day with Coach Stacy. https://www.crossfitsanctify.com/wod-blog/monday-210802 monthly 0.5 2024-10-31 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/1627413497313-9O4UWAAWRXQ9MR4BMUN1/man+rope+climbs Blog - WOD: Monday 210802 Action star Mark Kastner showing off his rope climbing skills. https://www.crossfitsanctify.com/wod-blog/saturday-210731 monthly 0.5 2024-10-31 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/1627158524917-4NZS73GM9VP2WLZURQ2M/Man+barbell+snatches Blog - WOD: Saturday 210731 Glad to have you and your hair back in the gym again Jordan! https://www.crossfitsanctify.com/wod-blog/friday-210730 monthly 0.5 2024-10-31 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/1627157766512-4O54A94WD8TFMH6FS153/friday.JPG Blog - WOD: Friday 210730 Terri, if you were not in class I think Erin would pick on me more. Thanks for taking the heat for me! https://www.crossfitsanctify.com/wod-blog/thursday-210729 monthly 0.5 2024-10-31 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/1627157007675-I918FM3NE01UIXMGOLI1/man+barbell+cleans Blog - WOD: Thursday 210729 I think you’ll be needing that serious look for the workout today Mr. Salt. https://www.crossfitsanctify.com/wod-blog/wednesday-210728 monthly 0.5 2024-10-31 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/1627156623092-EVUF4N3YSH849QP8PNPK/man+barbell+front+squats Blog - WOD: Wednesday 210728 Scott has been working to get his diving certification this summer. The man is so fit on land he needed to find a way to become fit under water. Keep up the hard work Scott! https://www.crossfitsanctify.com/wod-blog/tuesday-210727 monthly 0.5 2024-10-31 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/1627155619649-4T4Y04QCJ3400NVKBW7A/tuesday.JPG Blog - WOD: Tuesday 210727 Olympic Weightlifting complexes just for you today Kayla. https://www.crossfitsanctify.com/wod-blog/monday-210726 monthly 0.5 2024-10-31 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/1627155385258-RFOXVZH7KY3ZQP1SJA9X/monday.JPG Blog - WOD: Monday 210726 Renegade rows today. For sure Nic’s favorite. https://www.crossfitsanctify.com/wod-blog/saturday-210724 monthly 0.5 2024-10-31 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/1626188932276-RS7SASVOR2PO4UWEVRAJ/woman+dumbbel+press Blog - WOD: Saturday 210724 Always appreciate having you in class Shannon. Especially when you can keep Stacy in line. https://www.crossfitsanctify.com/wod-blog/friday-210723 monthly 0.5 2024-10-31 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/1626187571925-7256NELFU6LJKQHB730C/man+front+squats Blog - WOD: Friday 210723 Another welcome back is in order for Mike Bassetti. Glad to have you back in the gym Mike! https://www.crossfitsanctify.com/wod-blog/thursday-210722 monthly 0.5 2024-10-31 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/1626187297115-GUCDHSBPAS4B73R598U5/woman+front+squat Blog - WOD: Thursday 210722 Welcome back to the gym Anna! Glad to have you back. https://www.crossfitsanctify.com/wod-blog/wednesday-210721 monthly 0.5 2024-10-31 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/1626187061115-NWJSFPF563SRP8HQSX1T/woman+hollow+rocks Blog - WOD: Wednesday 210721 A perfectly executed hollow rock by none other than Christy. https://www.crossfitsanctify.com/wod-blog/tuesday-210720 monthly 0.5 2024-10-31 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/1626186878731-K8275VU5RXS1S4SD6LPA/man+kettlebell+swings Blog - WOD: Tuesday 210720 Been missing you at the 5am big guy. Hope the knee is feeling better these days. https://www.crossfitsanctify.com/wod-blog/monday-210719 monthly 0.5 2024-10-31 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/1626186610810-6G9EC0KOYAHAJFS7XXB9/man+rowing Blog - WOD: Monday 210719 Always a pleasure to have you in class Chris! Keep up the hard work! https://www.crossfitsanctify.com/wod-blog/saturday-210717 monthly 0.5 2024-10-31 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/1625509747722-A2OTS2LC0O18V6XOAP6Y/woman+barbell+clean Blog - WOD: Saturday 210717 Happy bleated birthday Allison! From the gym to you! https://www.crossfitsanctify.com/wod-blog/friday-210716 monthly 0.5 2024-10-31 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/1625509372911-PZ0CI1K8OIK7GKFGLRQC/Man+dumbbell+snatch Blog - WOD: Friday 210716 The 6:15am class just isn’t complete without this guy, Mike Staver. Staver is always ready to tell me what’s on his mind about the workout that day, but always gives each one his best. https://www.crossfitsanctify.com/wod-blog/thursday-210715 monthly 0.5 2024-10-31 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/1625509096220-X5J3GQ4STSEBYZD2N7Y0/woman+rowing Blog - WOD: Thursday 210715 Nadia is one of our athletes that is always fun to have in class, but is always ready to get the work done. Glad to have you at the gym Nadia! https://www.crossfitsanctify.com/wod-blog/wedesday-210714 monthly 0.5 2024-10-31 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/1625508497300-A9SZWZZXCZXDX6FIA5FJ/woman+box+jump Blog - WOD: Wednesday 210714 Ramsey takes her box jumps very seriously. No misses allowed. https://www.crossfitsanctify.com/wod-blog/tuesday-210713 monthly 0.5 2024-10-31 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/1625508200325-2LWX843JI2W2R4JVOS57/Woman+Kettlebell+Swings Blog - WOD: Tuesday 210713 Margot showing us the proper way to do a Russian swing for today’s workout. https://www.crossfitsanctify.com/wod-blog/monday-210712 monthly 0.5 2024-10-31 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/1625507946499-44GKQ3RBT8VD8HFE31OJ/man+rope+clumb Blog - WOD: Monday 210712 These rope climb action shots looks so cool. You look so cool Kyle. https://www.crossfitsanctify.com/wod-blog/saturday-210710 monthly 0.5 2024-10-31 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/1625167165591-WEIDPTCYPB32S76JZJA5/woman+barbell+clean Blog - WOD: Saturday 210710 A new face in the gym and member of the Fosdick clan, Kyrstan. If you see her in class, make sure to say hello and introduce yourself. Welcome to the party pal! https://www.crossfitsanctify.com/wod-blog/friday-210709 monthly 0.5 2024-10-31 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/1625166690176-UI3Q2VUQ1QU6H6BTO2IQ/girl+air+bike Blog - WOD: Friday 210709 It has been awesome to have the Schneider clan in the gym and see Ky helping out her mom, who just joined Sanctify, during class. Keep up the hard work Schneider clan. https://www.crossfitsanctify.com/wod-blog/thursday-210708 monthly 0.5 2024-10-31 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/1625166374256-MV670BBLUVUN56KN9II2/man+sled+pushes Blog - WOD: Thursday 210708 Coach Craig putting in some sled work during our Strongman Saturday workout a few weeks ago. It was fun to get to throw down with you Craig! https://www.crossfitsanctify.com/wod-blog/wednesday-210707 monthly 0.5 2024-10-31 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/1625087040634-8OE2WZPWYR8VT0YI3A67/woman+front+rack Blog - WOD: Wednesday 210707 Been missing you at 5am Susannah. Hope to see you there with the crew again soon. https://www.crossfitsanctify.com/wod-blog/tuesday-210706 monthly 0.5 2024-10-31 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/1625086852148-7RMREXZZ7D1ZRCQE7PMA/man+sledpush Blog - WOD: Tuesday 210706 Who remembers sled pushes last Friday? Good times. Kreeger, of course making them look easy. https://www.crossfitsanctify.com/wod-blog/monday-210705 monthly 0.5 2024-10-31 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/1625086263725-OCSHZV1KVS47WQU93EL3/woman+single+arm+snatch Blog - WOD: Monday 210705 This is a pretty bad@ss photo Jodi. Just like the one in the lobby. https://www.crossfitsanctify.com/wod-blog/saturday-210703s monthly 0.5 2024-10-31 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/1624535699169-EMJ6M9F785RABLPWORUG/Woman+Barbell+Snatch Blog - WOD: Saturday 210703 Brandi dropped by the Saturday class the other week. I believe she’s sporting the “we’re only half way and I have so many more Snathces to do” face. I think we’ve all been there. We know that feeling and facial expression. https://www.crossfitsanctify.com/wod-blog/thursday-210702 monthly 0.5 2024-10-31 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/1624535338646-RI8X4R48AEIQMGH4WQD3/Friday.JPG Blog - WOD: Friday 210702 It’s a little known fact that medical boots can be a training tool for rope climbs. The more you know. https://www.crossfitsanctify.com/wod-blog/thursday-210701 monthly 0.5 2024-10-31 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/1624534964843-7U8JD6GVU5WH70YA5QLK/Happy+Birthday Blog - WOD: Thursday 210701 Too fun of a photo not to share. Stacy brought out the big balloons for Patricia’s birthday last Tuesday. https://www.crossfitsanctify.com/wod-blog/wednesday-210630 monthly 0.5 2024-10-31 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/1624365377688-OZSWLE46WBXRFRJGB9VL/Man+Kettlebell+Swings Blog - WOD: Wednesday 210630 Dang Bonds, you got a license to be carrying around those guns? https://www.crossfitsanctify.com/wod-blog/tuesday-210629 monthly 0.5 2024-10-31 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/1624364877456-AV4YHQIRWOBQR3GMW8TN/Man+Dumbbell+Overhead+Press Blog - WOD: Tuesday 210629 Always fun to have you in class Ken. Keep showing up and crushing WODs. https://www.crossfitsanctify.com/wod-blog/monday-210628 monthly 0.5 2024-10-31 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/1624364230388-7T5XWEUDM7WGFE11KDHY/Woman+Front+Squats Blog - WOD: Monday 210628 Looking forward to smashing some PR’s with you Kim and the 6:15pm crew! https://www.crossfitsanctify.com/wod-blog/saturday-210626 monthly 0.5 2024-10-31 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/1623759330448-JLY3DAFIVLVSX62EX5K1/woman+kettlebell+swing Blog - WOD: Saturday 210626 Miss Margot swinging us into a good weekend. Have a good one y’all! https://www.crossfitsanctify.com/wod-blog/friday-210625 monthly 0.5 2024-10-31 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/1623759005400-RO380OOA1HBB5BAUP00P/Friday.JPG Blog - WOD: Friday 210625 Glad to have you hanging out with us and throwing down again Jesse! https://www.crossfitsanctify.com/wod-blog/thursday-210624 monthly 0.5 2024-10-31 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/1623758746350-TN4YLE219MDYJL1LPNYP/man+rowing Blog - WOD: Thursday 210624 The 7:30am class never feels right unless Todd is there. https://www.crossfitsanctify.com/wod-blog/wednesday-210623 monthly 0.5 2024-10-31 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/1623702244243-A7PQKX6HGRJBPRE7FE1D/Man+Sled+Push Blog - WOD: Wednesday 210623 The face of pure, unadulterated athleticism from Josh Heurung. It was fun to throw down with y’all last Saturday. https://www.crossfitsanctify.com/wod-blog/tuesday-210622 monthly 0.5 2024-10-31 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/1623701389698-56E2TAL6RGIUVW1IXPU3/Woman+Rowing Blog - WOD: Tuesday 210622 After a year of quarantine it is good to have you back at the gym Tor. https://www.crossfitsanctify.com/wod-blog/monday-210621 monthly 0.5 2024-10-31 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/1623701127303-FNOHIWK7MJ05MSPQZHEG/Man+Box+Jumping Blog - WOD: Monday 210621 Kyle showing the correct form of a box jump. Face and all. https://www.crossfitsanctify.com/wod-blog/saturday-210619 monthly 0.5 2024-10-31 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/1623167249667-7Y2VFZJQ6XQPXPOVRYZD/woman+on+concept+2+rower Blog - WOD: Saturday 210619 It’s Saturday! Grab your best bud and get to work! https://www.crossfitsanctify.com/wod-blog/friday-210618 monthly 0.5 2024-10-31 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/1623166795148-GHI920DH62UVCPOULE1P/Man+and+woman+kettlebell+swing Blog - WOD: Friday 210618 A couple that work out together, stays together. It’s good that Matt managed to get the correct person in focus. https://www.crossfitsanctify.com/wod-blog/wednesday-210616 monthly 0.5 2024-10-31 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/1623163488088-DR25LUBXFY63T8DNGSHV/man+dumbbell+renegade+rows Blog - WOD: Wednesday 210616 Phillip (AKA Mr. Salt) demonstrating a textbook dumbbell renegade row. If it were not for him showing me his secret track day stretches prior to Murph, I’m not sure I would have made it. Thank you again for letting me tag along with you and Mrs. Salt! https://www.crossfitsanctify.com/wod-blog/tuesday-210615 monthly 0.5 2024-10-31 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/1623162261452-P9CFM999A2FF99ZHV6IQ/woman+barbell+front+squat Blog - WOD: Tuesday 210615 Watching Jessc come back from having two kiddos, a significant leg injury, and some lower back issues has been, as a coach, incredible to witness. She also talks about wanting to squat more weight than before her injury, which makes me happier than a pig in mud. https://www.crossfitsanctify.com/wod-blog/monday-210614 monthly 0.5 2024-10-31 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/1623161409502-X167IDYBQGBVURNF9Y25/woman+kettlebell+swings Blog - WOD: Monday 210614 Allison (AKA Mrs. Salt/Salt) has been a consistent 6:15am’er since quarantine last year, and it shows. She’s always ready to give each class her best effort and makes classes fun for everyone around. Thanks for being you Salt! https://www.crossfitsanctify.com/wod-blog/saturday-210612 monthly 0.5 2024-10-31 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/1622667418176-827M5ZNXFE1AOR44VRES/man+double+kettlebell+clean Blog - WOD: Saturday 210612 Thank you again Nic & Lori for allowing us to hang out and eat at your house last Saturday. Thank you to everyone who stopped by and brought something to share. And a special thank you to Arce and Staver for the brisket and ribs. Seriously Arce, how much for a brisket? https://www.crossfitsanctify.com/wod-blog/friday-210611 monthly 0.5 2024-10-31 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/1622666591085-LTHLR0K9RMTN7XGT2HZ2/man+barbell+clean Blog - WOD: Friday 210611 Kudos to Josh for making the switch and joining the 5am group. Not an easy switch to make, but you have to stay fit if you want to catch the bad guys. https://www.crossfitsanctify.com/wod-blog/thursday-210610 monthly 0.5 2024-10-31 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/1622665523287-65SCGF3LTOWLTRJFHVYE/thursday.JPG Blog - WOD: Thursday 210610 Who remembers these bad boys from the Open? What’s the chance of ever seeing them again in the Open or even at the Games? The Bobby has had wallwalks down for several years and showed them who’s boss. https://www.crossfitsanctify.com/wod-blog/wedesday-210609 monthly 0.5 2024-10-31 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/1622664820617-FAKZ3KGRQYV8CJQ9UIJJ/woman+barbell+press Blog - WOD: Wednesday 210609 Margot is another member who should be recognized for making workouts work for them. Margot’s back and knee injuries have not kept her from showing up and making the changes necessary for her own success. She even has to put up with Coach Burgy. https://www.crossfitsanctify.com/wod-blog/tuesday-210608 monthly 0.5 2024-10-31 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/1622664224836-2SGS1O2N67YKKP19TZP6/Man+barbell+front+rack Blog - WOD: Tuesday 210608 Chris is laser focused. Ready to take on an all strength day. Clang and bang! https://www.crossfitsanctify.com/wod-blog/monday-210607 monthly 0.5 2024-10-31 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/1622662834417-JUCU7H4H4ZSF0CKFWHZ2/woman+dumbbell+push+press Blog - WOD: Monday 210607 Since starting with us back in early 2021, Sara has been kicking it old school before the sun comes up with the 5am class. Keep up all your hard work! https://www.crossfitsanctify.com/wod-blog/saturday-210605 monthly 0.5 2024-10-31 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/1622396004998-SPOJVND1AWBVKSAF32R7/Saturday.JPG Blog - WOD: Saturday 210605 Put your hand up if you’re excited for the weekend! Have a great Saturday everyone. https://www.crossfitsanctify.com/wod-blog/friday-210604 monthly 0.5 2024-10-31 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/1622395209407-FSJHO8T362BMKQQXFKZK/Friday.JPG Blog - WOD: Friday 210604 We got a good one for you today Casey. Gymnastics and running. It’s like Murph all over again. https://www.crossfitsanctify.com/wod-blog/thursday-210603 monthly 0.5 2024-10-31 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/1622394385752-1WCYRVHGSL5GUKIKOHKO/Thursday.JPG Blog - WOD: Thursday 210603 Another week of working on some Olympic Weightlifting. Instead of Power Cleans we will be performing Cleans. If that bottom position is a challenge for you, then performing a Power Clean + Front Squat can help with attaining full range of motion. https://www.crossfitsanctify.com/wod-blog/wednesday-210602 monthly 0.5 2024-10-31 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/1622393975213-60BYAU72O1CLK6NPMF4L/Wednesday.JPG Blog - WOD: Wednesday 210602 Mark' is getting so fit his sleeves must’ve ripped off during the workout. https://www.crossfitsanctify.com/wod-blog/tuesday-210601 monthly 0.5 2024-10-31 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/1622393539183-HX1FH6E3QGJ329DDF9YP/Tuesday.JPG Blog - WOD: Tuesday 210601 Good luck to Sarah as she continues her medical career in Colorado. It has been a pleasure to have you and Bill as part of the 5am crew. https://www.crossfitsanctify.com/wod-blog/saturday-210529 monthly 0.5 2024-10-31 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/1621963028371-6UWK3WTT8CHBB9VL2EIO/Murph Blog - WOD: Saturday 210529 In memory of Navy Lieutenant Michael Murphy, 29, of Patchogue, N.Y., who was killed in Afghanistan June 28th, 2005. This workout was one of Mike's favorites and he'd named it "Body Armor". From here on it will be referred to as "Murph" in honor of the focused warrior and great American who wanted nothing more in life than to serve this great country and the beautiful people who make it what it is. Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you've got a twenty pound vest or body armor, wear it. https://www.crossfitsanctify.com/wod-blog/friday-210528 monthly 0.5 2024-10-31 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/1621700143586-ZG9M8VBRDBEO30X4WJBC/firday.JPG Blog - WOD: Friday 210528 Hey there Dave. feels like I’ve been seeing your name on the board more often in the last few weeks. Keep it up! https://www.crossfitsanctify.com/wod-blog/thursday-210527 monthly 0.5 2024-10-31 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/1621698964898-2618FINRAT5G5J571E7L/thursday.JPG Blog - WOD: Thursday 210527 Full day of Weightlifting today. Working up to 80% for both the Power Snatch and Power Clean. Have an idea of where you want to end as this can help you figure out how to load your bar each minute. https://www.crossfitsanctify.com/wod-blog/wednesday-210526 monthly 0.5 2024-10-31 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/1621466799142-ZMFJ39VIBEZMT764MQAT/Man+Rowing Blog - WOD: Wednesday 210526 The face you make when you’ve stopped rowing and hope that the meters keep counting. https://www.crossfitsanctify.com/wod-blog/tuesday-210525 monthly 0.5 2024-10-31 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/1621463570080-53X4AE92ANJL97VJNEEA/Woman+Dumbbell+Cleans Blog - WOD: Tuesday 210525 I have a goal to find the best workout/lift face. Erin’s is pretty good, and a bit intimidating. https://www.crossfitsanctify.com/wod-blog/monday-210524 monthly 0.5 2024-10-31 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/1621462777702-NQXZ2PB6EA386JOFQYDM/Man+Clean Blog - WOD: Monday 210524 Shout out to Jeff for working hard in the gym and outside. Jeff has had to put in some long work days, but still finds a few days a week to make it into Sanctify. Keep it up Jeff! https://www.crossfitsanctify.com/wod-blog/saturday-210522 monthly 0.5 2024-10-31 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/1621178138131-RZLF1AFUDI0KALGAMT8X/Saturday.JPG Blog - WOD: Saturday 210522 Wanted to congratulate Alissa on all of the progress she has made here in the last few months. From her weight loss, to working on her weaknesses, to being on the high attendance list, and always willing to try something again. Glad to have you here at Sanctify Alissa! https://www.crossfitsanctify.com/wod-blog/friday-210521 monthly 0.5 2024-10-31 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/1621177359619-RFL28WVF52CUATTVW48I/Woman+Box+Jump Blog - WOD: Friday 210521 That’s a pretty cool action shot there Rachel, if I do say so myself. Good catch Messina. https://www.crossfitsanctify.com/wod-blog/thursday-210520 monthly 0.5 2024-10-31 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/1621426657434-WLJYBKMAPUO3EFJDT9LW/Man+Dumbbell+Cleans Blog - WOD: Thursday 210520 It is the last week for Grant here at Sanctify before he heads out to keep satellites from crashing into one another. We’ve enjoyed having you as part of our community and getting to crush workouts with you. Good luck to you and all your future endeavors. https://www.crossfitsanctify.com/wod-blog/wednesday-210519 monthly 0.5 2024-10-31 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/1621176429368-NQRSRJQN07FXY1H86T49/Woman+Overhead+Press Blog - WOD: Wednesday 210519 25 minutes of work seems way easier than last Wednesday’s 40 minutes of work. Right? https://www.crossfitsanctify.com/wod-blog/tuesday-210518 monthly 0.5 2024-10-31 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/1621009090703-25COFFT7RFE4XNUT69TP/Tuesday.JPG Blog - WOD: Tuesday 210518 It has been a while since we last did some rope climbs. Use today’s gymnastic strength work as a reintroduction to rope climbs and your current ability with them. https://www.crossfitsanctify.com/wod-blog/monday-210517 monthly 0.5 2024-10-31 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/1621008113366-7XALZSLXAQ1FHNDD1KAA/Man+Ski+Erg Blog - WOD: Monday 210517 Arce has been a great example of getting to the gym and making it work. Through all the injuries and surgeries he continues to find ways to make the workout work for him. Keep up all your hard work Arce! https://www.crossfitsanctify.com/wod-blog/saturday-210515-zsrkd monthly 0.5 2024-10-31 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/1621007813553-4PLYDU7HO31TCHREWCAD/Woman+Push+Press Blog - WOD: Saturday 210515 According to the National Day Calendar, Saturday is National Chocolate Chip Day. Do with that information as you wish. https://www.crossfitsanctify.com/wod-blog/friday-210514 monthly 0.5 2024-10-31 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/1620585962914-SZAK0Q24Z937WDFZYZS9/Woman+Barbell+Overhead+Press Blog - WOD: Friday 210514 It’s finally Friday! Time to dust off your favorite pair of Jorts for Jorts Friday! https://www.crossfitsanctify.com/wod-blog/thursday-210513 monthly 0.5 2024-10-31 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/1620585074484-6CXW97JP7ZUVKCXJW2DN/Male+Double+Kettlebell+Press Blog - WOD: Thursday 210513 The workout for today looks quite interesting. Start a little bit lighter than you want to. You can always add a bit more weight on your later rounds. Get after it! https://www.crossfitsanctify.com/wod-blog/wednesday-210512 monthly 0.5 2024-10-31 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/1620586387365-KD99XGY8IHABF7V81NPV/Female+Double+Kettlebell+Front+Rack+Lunge Blog - WOD: Wednesday 210512 Looks like we go ourselves a nice little partner workout today. Make sure you bring along your gym buddy. Bonus points if you’re matching. https://www.crossfitsanctify.com/wod-blog/tuesday-210511 monthly 0.5 2024-10-31 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/1620584153776-HGXQGG1107FJ78L3NIRL/Woman+Dumbbell+Reverse+Lunge Blog - WOD: Tuesday 210511 Raise your hand if you’re excited for some Power Cleans & Jerks! Lori sure is. https://www.crossfitsanctify.com/wod-blog/monday-210510 monthly 0.5 2024-10-31 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/1620580239910-CD7YKPUIAOVWBRM50YRH/Man+Bentover+Rows Blog - WOD: Monday 210510 Hope everyone had a great weekend! Especially to all of the CrossFit Moms we have! https://www.crossfitsanctify.com/wod-blog/saturday-210508 monthly 0.5 2021-05-09 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/1620122657526-4NI7OMH231AXGBR82MBL/Man+Jump+Rope Blog - WOD: Saturday 210508 Have a great weekend everyone! https://www.crossfitsanctify.com/wod-blog/friday-210507-8fabt monthly 0.5 2021-05-06 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/1620128303309-C05KEQG1QWAFXUY55D51/Woman+Pullups Blog - WOD: Friday 210507 Congratulations Patricia on getting your first bar muscle up! https://www.crossfitsanctify.com/wod-blog/thursday-210506-gbcjm monthly 0.5 2021-05-05 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/1619970591723-DIIM7OXCGHBJCTQQ1SGT/Woman+on+Rings Blog - WOD: Thursday 210506 Way to keep kicking some butt in class Stacy! But, could you please follow the warm up with the rest of the class? https://www.crossfitsanctify.com/wod-blog/wednesday-210505 monthly 0.5 2021-05-04 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/1619970799893-A6QB65BDMP0GBTIUMG1F/Man+Dumbbell+Triceps Blog - WOD: Wednesday 210505 May the 5th? More like Revenge of the Fifth. https://www.crossfitsanctify.com/wod-blog/tuesday-210504-abCgT monthly 0.5 2021-05-03 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/1619809035057-X4RLVLIHBXLGUBYMJS5J/Man+bent+over+row Blog - WOD: Tuesday 210504 Father and daughter kicking butt in class. Keep up the good work Schneider and Kyla. https://www.crossfitsanctify.com/wod-blog/monday-210503 monthly 0.5 2021-05-02 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/1619969900531-0PS93V7VWDWHFDLTWNP5/Female+Double+Kettlebell Blog - WOD: Monday 210503 Is it “Thrust Issues” because of Thrusters or because I don’t trust my legs on box jumps? https://www.crossfitsanctify.com/wod-blog/saturday-210501 monthly 0.5 2021-05-02 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/1619810539275-711A149JAD9CTAEDW43T/Man+Dumbbell+Snatch Blog - WOD: Saturday 210501 Put your hand up if you’re ready for Power Snatches and Overhead Squats! https://www.crossfitsanctify.com/wod-blog/friday-210430 monthly 0.5 2021-04-29 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/1619102586115-YOXQYFDMJRCFRYQXWL8H/woman+doing+double+unders Blog - WOD: Friday 210430 What do you think about during double unders? Your rep count? Not whipping yourself? Doughnuts? https://www.crossfitsanctify.com/wod-blog/thursday-210429 monthly 0.5 2021-04-28 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/1619102200269-EOGF97C4IXLBTUQRWB1D/woman+bar+overhead Blog - WOD: Thursday 210429 Hey Amber, we know that those 5 AMs are not your jam, but good on you for showing up bright and earley. https://www.crossfitsanctify.com/wod-blog/wednesday-210428 monthly 0.5 2021-04-27 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/1619101522791-SOZMVURZTCQ3WL7MHB1Y/woman+doing+press Blog - WOD: Wednesday 210428 Jesc pushing through Hump Day! https://www.crossfitsanctify.com/wod-blog/tuesday-210427 monthly 0.5 2021-04-26 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/1619101092118-UHYZ628SP68INN02N84J/Woman+doing+double+unders Blog - WOD: Tuesday 210427 You’re really settling into a good routine here at the gym, Sara. Keep it up! https://www.crossfitsanctify.com/wod-blog/monday-210426 monthly 0.5 2021-04-25 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/1619100569063-MN31PFIO7EA112M3YEUS/Man+rowing Blog - WOD: Monday 210426 There’s nothing more to add here that the photo doesn’t already say. https://www.crossfitsanctify.com/wod-blog/saturday-210424 monthly 0.5 2021-04-23 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/1618575744158-QH1OIYYHAELPN8Z4SPVY/Man+doing+DB+snatch Blog - WOD: Saturday 210424 You’ve been making steady progress here lately, Kyle. Keep doing what you’re doing! https://www.crossfitsanctify.com/wod-blog/friday-210423 monthly 0.5 2021-04-22 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/1618575439243-G9T891NAFV5MCNU9VMFQ/Man+rowing Blog - WOD: Friday 210423 It seems like you’re really settling into a nice groove here at Sanctify, Jeff. Keep doing that, man! https://www.crossfitsanctify.com/wod-blog/thursday-210422 monthly 0.5 2021-04-21 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/1618575207017-XTPHIZBYNHLC0N5DZ09R/Woman+rowing Blog - WOD: Thursday 210422 Welcome to Sanctify, Rachel! You seem to be enjoying it so far and we’re thrilled to have you! https://www.crossfitsanctify.com/wod-blog/wednesday-210421 monthly 0.5 2021-04-20 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/1618574736738-7BHDYY2VFYNC3D8EUEKI/Man+doing+wall+balls Blog - WOD: Wednesday 210421 It’s great having you at 5 AM, Beninati. You work hard and have a good perspective on your approach to fitness. Keep it up, sir! https://www.crossfitsanctify.com/wod-blog/tuesday-210420 monthly 0.5 2021-04-19 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/1618574237607-CP8QEGO52RYCJ17508PA/Man+doing+push+jerk Blog - WOD: Tuesday 210420 The elder statesman, Marky Mark, continues to take care of business every day at the gym. We so enjoy your always positive attitude, smile, and willingness to work hard no matter the workout. Keep it up, Kastner! https://www.crossfitsanctify.com/wod-blog/monday-210419 monthly 0.5 2021-04-18 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/1618573956184-WKJWAJMP80ABTN41LVV9/123436410_10103306418089153_6750408478776602348_n.jpg Blog - WOD: Monday 210419 Unfortunately, the gym photographer is the one person we never get any photos of so this is the best I could procure. Thanks for all the photos you take, Matt! You make us all look really good, usually. https://www.crossfitsanctify.com/wod-blog/saturday-210417 monthly 0.5 2021-04-16 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/1617908939000-MANCSNE3F7LDZQ3HSGKG/Man+doing+power+clean Blog - WOD: Saturday 210417 That’s how you pull right there, Stefl! https://www.crossfitsanctify.com/wod-blog/friday-210416 monthly 0.5 2021-04-15 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/1617908584023-IM3Q72BA4GEXG2TIBXOQ/Man+doing+push+jerks Blog - WOD: Friday 210416 Good stuff, Billy! Always appreciate your effort when you’re in. You work hard and smart. https://www.crossfitsanctify.com/wod-blog/thursday-210415 monthly 0.5 2021-04-14 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/1617908314729-N4UQG0SQLU7H5JY0MRTA/Woman+doing+front+squats Blog - WOD: Thursday 210415 I know you’ve dealt with some back issues, Margot, but it’s great to see you sticking with this and continuing to move. Well done! https://www.crossfitsanctify.com/wod-blog/wednesday-210414 monthly 0.5 2021-04-13 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/1617908017735-8MW8X3OCOVM2SJLQSRAA/Man+on+row+erg Blog - WOD: Wednesday 210414 You’re looking pretty relaxed there, Julio. Well done! https://www.crossfitsanctify.com/wod-blog/tuesday-210413 monthly 0.5 2021-04-12 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/1617907740318-D4BEFIOXOQG2LE2EHKCT/Woman+riding+airbike Blog - WOD: Tuesday 210413 Compared to some people when they’re on the bike, you actually don’t look too miserable, Nadia. Nice work. https://www.crossfitsanctify.com/wod-blog/monday-210412 monthly 0.5 2021-04-11 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/1617907428410-2LCK6FG7H7I5JFZBIXNH/Man+on+ski+erg Blog - WOD: Monday 210412 I have nothing insightful to add to this already…special…photo. https://www.crossfitsanctify.com/wod-blog/saturday-210410 monthly 0.5 2021-04-09 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/1617192576599-M06XUR651KL9G8TAW7RT/Woman+doing+thrusters Blog - WOD: Saturday 210410 Nice work doing the Open workouts, Mary! https://www.crossfitsanctify.com/wod-blog/friday-210409 monthly 0.5 2021-04-08 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/1617192262757-96XUVDPRT9ZY2INB364C/Man+rowing Blog - WOD: Friday 210409 Welcome to Sanctify, Justice! It’s great to have you! https://www.crossfitsanctify.com/wod-blog/thursday-210408 monthly 0.5 2021-04-07 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/1617191910568-C8ZK0UG0J6X5WUZ9I434/Man+rowing Blog - WOD: Thursday 210408 Great to have you back, Newsom! https://www.crossfitsanctify.com/wod-blog/wednesday-210407 monthly 0.5 2021-04-06 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/1617191515082-LLMDMJQ60IA6C02X59LN/Woman+doing+box+jumps Blog - WOD: Wednesday 210407 Loeser, just about to stick the landing! https://www.crossfitsanctify.com/wod-blog/tuesday-210406 monthly 0.5 2021-04-05 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/1617191173094-79URRU07A3ND4MSI77EN/Man+doing+box+jumps Blog - WOD: Tuesday 210406 Were you jumping on the box, or over it, Bonds? By the looks of it, you could’ve done either! https://www.crossfitsanctify.com/wod-blog/monday-210405 monthly 0.5 2021-04-04 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/1617190912381-LIK7AQCNJ5TWESL2D29W/Man+doing+DB+snatch Blog - WOD: Monday 210405 Attaboy, Joel! Keep it up! https://www.crossfitsanctify.com/wod-blog/saturday-210403 monthly 0.5 2021-04-02 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/1616760009663-GQ4MYB7YDILAH8596CZQ/Man+doing+DB+snatch Blog - WOD: Saturday 210403 Casey, since you started with Sanctify in early January, you’ve been one of our more regular people in terms of attendance. You work hard, you’re smart about it, and you’re a pleasure to have in our community. Glad you found us! https://www.crossfitsanctify.com/wod-blog/friday-210402 monthly 0.5 2021-04-01 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/1616759713830-UZMUCT6IFMC49OF2LTEM/Man+doing+DB+snatch Blog - WOD: Friday 210402 It’s been so good to have you back since early March, Dave. Stick with it! https://www.crossfitsanctify.com/wod-blog/thursday-210401 monthly 0.5 2021-03-31 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/1616759339309-JSMLRM86054116T05V88/Man+rowing Blog - WOD: Thursday 210401 Really appreciate your consistent effort every time you come in, Kyle. Keep it up https://www.crossfitsanctify.com/wod-blog/wednesday-210331 monthly 0.5 2021-03-30 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/1616759010499-E3OF0LXH0JGWE462189X/Woman+on+airbike Blog - WOD: Wednesday 210331 I know it’s been tough lately, Laura, but we’re glad every time you make it into the gym! https://www.crossfitsanctify.com/wod-blog/tuesday-210330 monthly 0.5 2021-03-29 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/1616758789613-3KGLSJBS5A31QJ8LC8Y0/Man+doing+power+clean Blog - WOD: Tuesday 210330 It’s so good to have you back in the gym, Jesse! https://www.crossfitsanctify.com/wod-blog/monday-210329 monthly 0.5 2021-03-28 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/1616758097367-TYY2OKY2TMHDZEQ1GJKX/Woman+doing+push+jerks Blog - WOD: Monday 210329 You are getting so much stronger, Patricia. Keep being as consistent as you are. It’s paying off! https://www.crossfitsanctify.com/wod-blog/saturday-210327 monthly 0.5 2021-03-26 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/1616096802741-0TP37ZKNM94GIPQL8J0M/Man+rowing Blog - WOD: Saturday 210326 That’s how you pull on the erg right there, Tom! https://www.crossfitsanctify.com/wod-blog/friday-210326 monthly 0.5 2021-03-25 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/1616096462699-PF7KMES2YGOBDVSPDX5N/DSC_1017.JPG Blog - WOD: Friday 210326 - Open WOD 21.3 &amp; 21.4 Linnea recently completed Fundamentals and has been in class for a couple of weeks now. It’s great having you, Linnea! https://www.crossfitsanctify.com/wod-blog/thursday-210325 monthly 0.5 2021-03-24 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/1616095736376-8OWIXUNWK7BUE9ESWSPH/Man+performing+bent+over+rows Blog - WOD: Thursday 210325 Todd is one of our regulars at our master’s class and has been with Sanctify for 5+ years. Really appreciate your commitment, sir! https://www.crossfitsanctify.com/wod-blog/wednesday-210324 monthly 0.5 2021-03-23 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/1616095469174-13TXYSUVGNW8R2M30B0F/Man+performing+handstand Blog - WOD: Wednesday 210324 Pretty solid-looking handstand, Scott! https://www.crossfitsanctify.com/wod-blog/tuesday-210323 monthly 0.5 2021-03-22 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/1616095024316-0HKN5ODV1UA94PFJFIGH/Woman+performing+bent+over+rows Blog - WOD: Tuesday 210323 I know you’ve been really dialing in your nutrition as of late, T, and it definitely shows in this pic. Nice arm (I assume the other one matches)! https://www.crossfitsanctify.com/wod-blog/monday-210322 monthly 0.5 2021-03-21 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/1616094204885-YDF871IXJBDGLTZAY3E6/Woman+performing+KB+swings Blog - WOD: Monday 210322 Jesc committed to coming more than twice per week at the beginning of this year and she has been killing it in that department! 22 visits in the last 30 days (as of the time of this writing)! Keep it up! https://www.crossfitsanctify.com/wod-blog/saturday-210320 monthly 0.5 2021-03-19 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/1615297219474-H66T3HG12161TPJAM9CX/Man+performing+KB+push+press Blog - WOD: Saturday 210320 Probably don’t want to hold those up there any longer than necessary, huh Bobby? https://www.crossfitsanctify.com/wod-blog/friday-210319 monthly 0.5 2021-03-19 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/1615296992741-GQIIK0C6VMTKSXB8LNPM/Woman+performing+push+press Blog - WOD: Friday 210319 - Open WOD 21.2 Go Andrea! https://www.crossfitsanctify.com/wod-blog/thursday-210318 monthly 0.5 2021-03-17 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/1615296725705-ORA5YJPRUSSS90KTCWQU/Woman+performing+double+unders Blog - WOD: Thursday 210318 Looks like your extra work has been paying off, Ramsey! https://www.crossfitsanctify.com/wod-blog/wednesday-210317 monthly 0.5 2021-03-16 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/1615295878146-YGPX2Q3M9ELTTLTARQ8W/Man+performing+double+unders Blog - WOD: Wednesday 210317 Lots of colors going on here, Kyle. https://www.crossfitsanctify.com/wod-blog/tuesday-210316 monthly 0.5 2021-03-15 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/1615295666992-KD5LMWF12T1HKE3PZI2N/Man+performing+push+press Blog - WOD: Tuesday 210316 Kreeger! https://www.crossfitsanctify.com/wod-blog/monday-210315 monthly 0.5 2021-03-14 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/1615295222723-6Z7H5VHYL6RZWLZDKJL2/Man+performing+front+squats Blog - WOD: Monday 210315 Looking good, Kyle! https://www.crossfitsanctify.com/wod-blog/saturday-210313 monthly 0.5 2021-03-13 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/1614777310558-SH4WZ1O2QF9PFAZN821N/Man+performing+DB+front+squats Blog - WOD: Saturday 210313 Nice ankle flexibility, Brian! https://www.crossfitsanctify.com/wod-blog/friday-210312 monthly 0.5 2021-03-12 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/1614777041204-04CWKNTI3MICPSSEOB4M/Man+walking+on+his+hands Blog - WOD: Friday 210312 - Open WOD 21.1 Just going for a casual stroll, right Grant? https://www.crossfitsanctify.com/wod-blog/thursday-210311 monthly 0.5 2021-03-11 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/1614776683424-91D9D1LOFRPTY2S5MJGF/Man+performing+DB+front+squats Blog - WOD: Thursday 210311 It’s great having you with us, Bryant! Welcome to Sanctify! https://www.crossfitsanctify.com/wod-blog/whyparticipateinthe2021crossfitopen monthly 0.5 2021-03-10 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/1615412029916-EVY5P1II2DHIIKBHN2PN/Open%2B2018%2BJosh.jpg Blog - 5 Reasons to Participate in the CrossFit Open Josh doing a workout in the 2018 CrossFit Open. https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/1615412522330-ZLKD05GBCRID39LSJ43J/Open%2B2018%2BBrandi.jpg Blog - 5 Reasons to Participate in the CrossFit Open Oh hey, it’s me doing the a 2018 workout and looking appropriately miserable. https://www.crossfitsanctify.com/wod-blog/wednesday-210310 monthly 0.5 2021-03-10 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/1614776070112-W9L3J4WDDDYQRZO0LEGB/Man+performing+DB+front+squats Blog - WOD: Wednesday 210310 DB front squats get challenging pretty quickly, wouldn’t you say, Nic? https://www.crossfitsanctify.com/wod-blog/tuesday-210309 monthly 0.5 2021-03-09 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/1614775772918-RD5ETQUL3GCCK7JDIJ3L/Woman+performing+push+press Blog - WOD: Tuesday 210309 Looks like those DBs might be getting heavy, Melissa! https://www.crossfitsanctify.com/wod-blog/monday-210308 monthly 0.5 2021-03-08 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/1614775498676-X9Z8PHJ9X76XBE5CAOSJ/Man+doing+toes+to+bar Blog - WOD: Monday 210308 You’ve been really consistent as of late, Bonds. Love seeing that! https://www.crossfitsanctify.com/wod-blog/saturday-210306 monthly 0.5 2021-03-06 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/1614342399327-5P4WIGFC6DF6XO7RNS9S/Man+doing+kettlebell+swing Blog - WOD: Saturday 210306 Always appreciate your consistent effort, Bassetti. https://www.crossfitsanctify.com/wod-blog/friday-210305 monthly 0.5 2021-03-05 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/1614341506587-MSD3W8RB5J7GD1EBDU8P/Man+doing+wall+balls Blog - WOD: Friday 210305 Hit that target, Bobby! https://www.crossfitsanctify.com/wod-blog/thursday-210304 monthly 0.5 2021-03-04 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/1614341155280-T3BY3GQ37G3K7RHNRCTH/Man+doing+box+jumps Blog - WOD: Thursday 210304 Nice jump, Stefl! https://www.crossfitsanctify.com/wod-blog/wednesday-210303 monthly 0.5 2021-03-03 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/1614270816069-ZWN3IXOVI6DQEG6JXWBL/Woman+doing+wall+balls Blog - WOD: Wednesday 210303 No doubts about your squat depth here, Patricia! https://www.crossfitsanctify.com/wod-blog/tuesday-210302 monthly 0.5 2021-03-02 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/1614269951380-8UN0RA3DPPVHIEBTPOZ9/Woman+doing+kettlebell+swing Blog - WOD: Tuesday 210302 I think you should start doing some more direct arm work, Amber. Looks like you’re definitely lacking there…I kid! https://www.crossfitsanctify.com/wod-blog/monday-210301 monthly 0.5 2021-03-01 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/1614269048008-P0FNNS1ZLK2R2X9KC3AO/Woman+doing+lunges Blog - WOD: Monday 210301 Looking pretty comfortable with those lunges, Kelly! https://www.crossfitsanctify.com/wod-blog/saturday-210227 monthly 0.5 2021-02-27 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/1613480297426-JWQMEAW2VX30OHYVGSKF/Woman+doing+front+squats Blog - WOD: Saturday 210227 Unfortunately we can’t see it well in this pic, but Erin, you have some of the best (most sarcastic?) shirts in the gym! https://www.crossfitsanctify.com/wod-blog/friday-210226 monthly 0.5 2021-02-26 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/1613480045089-ZU60A303Y5XZ9R3JIILN/Woman+performing+push+press Blog - WOD: Friday 210226 Looking strong, Terri! https://www.crossfitsanctify.com/wod-blog/thursday-210225 monthly 0.5 2021-02-25 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/1613479830954-P73ZEIIPPT31SR29021O/Man+doing+snatch Blog - WOD: Thursday 210225 Nice extension, Stefl! https://www.crossfitsanctify.com/wod-blog/wednesday-210224 monthly 0.5 2021-02-24 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/1613479581500-PM4IQC87VHAL65WWE887/Woman+doing+front+squat Blog - WOD: Wednesday 210222 It’s been great seeing you in the gym regularly, Amanda. Keep it up! https://www.crossfitsanctify.com/wod-blog/tuesday-210223 monthly 0.5 2021-02-23 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/1613478950513-1N39VJOCLXLIJ9AFT2FC/Man+doing+toes+to+bar Blog - WOD: Tuesday 210223 I know you’ve been dealing with some aches and pains lately, but we really appreciate you working through all that and continuing to be one of our most consistent members. Keep it up, Staver. https://www.crossfitsanctify.com/wod-blog/monday-210222 monthly 0.5 2021-02-22 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/1613478710527-QIO1UWANZUTKB5BN24EU/Man+doing+KB+snatch Blog - WOD: Monday 210222 Slowly but surely, Arce continues to be able to do more and more with that surgically repaired shoulder. Glad to see you still coming in through it all. https://www.crossfitsanctify.com/wod-blog/saturday-210220 monthly 0.5 2021-02-20 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/1612962521947-27DLIOBCOS7BFCMX0B48/Man+riding+assault+bike Blog - WOD: Saturday 210220 How much do you love that bike, Fossie? https://www.crossfitsanctify.com/wod-blog/friday-210219 monthly 0.5 2021-02-19 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/1612962108006-RTJA36PE8RYIKX5RWP4K/Woman+rowing Blog - WOD: Friday 210219 Alissa, you continue to be super consistent in showing up and working hard. And you’re getting stronger as a result. Keep rocking it! https://www.crossfitsanctify.com/wod-blog/thursday-210218 monthly 0.5 2021-02-18 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/1612961589368-KT0ZYIMC0OPFT2OLRMHC/Woman+riding+assault+bike Blog - WOD: Thursday 210218 How many weeks along are you now, Lisa? Regardless, keep it up at the gym. You’re awesome. https://www.crossfitsanctify.com/wod-blog/wednesday-210217 monthly 0.5 2021-02-17 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/1612961329187-D33APO93U1PAIH4S5MIO/Man+riding+assault+bike Blog - WOD: Wednesday 210217 Philip always brings an upbeat attitude (and requests for seal jumps) to the gym. Keep it up, sir. https://www.crossfitsanctify.com/wod-blog/a-strength-and-conditioning-program-designed-for-young-athletesnbsp monthly 0.5 2021-02-16 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/1613500089042-W3JPYDDT5QPC97156IYZ/kora.jpg Blog - A Program Designed for Young Athletes&nbsp; Kora showing good height in her box jumps. https://www.crossfitsanctify.com/wod-blog/tuesday-210216 monthly 0.5 2021-02-16 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/1612961053316-D7SBGP9QKPAX97G54X1P/Woman+doing+wall+balls Blog - WOD: Tuesday 210216 I’m sure you got deeper than this, right Ramsey? https://www.crossfitsanctify.com/wod-blog/monday-210215 monthly 0.5 2021-02-15 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/1612960486687-W944NDHBYDLX2D39YRKD/Woman+doing+step-ups Blog - WOD: Monday 210215 Jodi showing some real focus while doing her step-ups https://www.crossfitsanctify.com/wod-blog/saturday-210213 monthly 0.5 2021-02-13 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/1612471220349-94C1SJXC9O6C056QA644/Woman+doing+box+jumps Blog - WOD: Saturday 210213 Hey Loeser, it looks like you’ve still got some hops from your basketball playing days. Keep it up! https://www.crossfitsanctify.com/wod-blog/friday-210212 monthly 0.5 2021-02-12 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/1612470454373-74FPHFU8W68OGZEAQYEP/Woman+doing+DB+snatch Blog - WOD: Friday 210212 Whatcha smiling about, Busalacchi? https://www.crossfitsanctify.com/wod-blog/thursday-210211 monthly 0.5 2021-02-11 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/1612470060999-1ZMK7SBQTUKT2IWMUSSF/Woman+doing+DB+snatch Blog - WOD: Thursday 210211 Patricia striking a power pose. https://www.crossfitsanctify.com/wod-blog/recapping-the-2021-bullet-point-open-and-anticipating-the-crossfit-open monthly 0.5 2021-02-10 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/1612980167635-WZPAFTJIGNSSBDIN23TB/Allison+Jumping.jpg Blog - Recapping the 2021 Bullet Point Open and Anticipating the CrossFit Open Allison performing a weighted squat jump. https://www.crossfitsanctify.com/wod-blog/wednesday-210210 monthly 0.5 2021-02-10 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/1612469461635-D2CGD2JWFR3CWU9K766S/Woman+doing+DB+snatches Blog - WOD: Wednesday 210210 Jesc is starting to hit it hard again after giving birth to her second child. Keep at it, girl! https://www.crossfitsanctify.com/wod-blog/tuesday-210209 monthly 0.5 2021-02-09 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/1612469153059-ZH6IKP3YJG637NTSYBQU/Woman+doing+renegade+rows Blog - WOD: Tuesday 210209 Melissa looking super stable on her renegade rows. https://www.crossfitsanctify.com/wod-blog/monday-210208 monthly 0.5 2021-02-08 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/1612468771731-V3YKLFA8E7OHEIOLY8L9/Man+doing+renegade+rows Blog - WOD: Monday 210208 Grant Siedschlag has been with us for a couple of weeks now, and it’s been a pleasure to have you, sir! https://www.crossfitsanctify.com/wod-blog/saturday-210206 monthly 0.5 2021-02-06 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/1611240344465-YEYWFZ8XKKX4OOABAG57/Man+performing+airbike Blog - WOD: Saturday 210206 https://www.crossfitsanctify.com/wod-blog/friday-210205 monthly 0.5 2021-02-05 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/1611240281040-34OFLJZPDDG4EU5W1L8V/Man+performing+KB+swing Blog - WOD: Friday 210205 https://www.crossfitsanctify.com/wod-blog/thursday-210204 monthly 0.5 2021-02-04 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/1611240207916-93QSL8832C9YR1TVTM08/Man+performing+KB+swing Blog - WOD: Thursday 210204 https://www.crossfitsanctify.com/wod-blog/wednesday-210203 monthly 0.5 2021-02-03 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/1611240136985-J02ZHLTP7XRQZ5C8S2MF/Man+performing+squats Blog - WOD: Wednesday 210203 https://www.crossfitsanctify.com/wod-blog/tuesday-210202 monthly 0.5 2021-02-02 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/1611240064430-VZ9PX1T3PSS23T060W54/Man+performing+power+snatch Blog - WOD: Tuesday 210202 https://www.crossfitsanctify.com/wod-blog/monday-210201 monthly 0.5 2021-02-01 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/1611239810803-GEWJ5FPD7LRUIIVOT9JK/Man+performing+push+press Blog - WOD: Monday 210201 https://www.crossfitsanctify.com/wod-blog/saturday-210130 monthly 0.5 2021-01-30 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/1610987549068-L063KSN36VXNAQ03RHEH/Man+performing+lunges Blog - WOD: Saturday 210130 https://www.crossfitsanctify.com/wod-blog/friday-210129 monthly 0.5 2021-01-29 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/1610987102077-IH7QVDPNZCTHM4CZI7JK/Woman+performing+lunges Blog - WOD: Friday 210129 https://www.crossfitsanctify.com/wod-blog/thursday-210128 monthly 0.5 2021-01-28 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/1610986783311-9EBCPQ3V2LC3610MKHES/Man+performing+power+clean Blog - WOD: Thursday 210128 https://www.crossfitsanctify.com/wod-blog/wednesday-210127 monthly 0.5 2021-01-27 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/1610986512801-B2EMUI1NO5PV7HWAT1FC/Man+performing+push+press Blog - WOD: Wednesday 210127 https://www.crossfitsanctify.com/wod-blog/tuesday-210126 monthly 0.5 2021-01-26 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/1610985918760-1W36IXKSWC3HKNHJ33C6/Man+performing+KB+swing Blog - WOD: Tuesday 210126 https://www.crossfitsanctify.com/wod-blog/monday-210125 monthly 0.5 2021-01-25 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/1610985569750-3SRS9D1SPTL3LESDLOQO/Woman+performing+split+jerk Blog - WOD: Monday 210125 https://www.crossfitsanctify.com/wod-blog/saturday-210123 monthly 0.5 2021-01-23 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/1610556706171-NTOBIBN46YBBGEMELI58/Man+performing+lunges Blog - WOD: Saturday 210123 https://www.crossfitsanctify.com/wod-blog/friday-210122 monthly 0.5 2021-01-22 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/1610556502437-FGTBVEUKXKS5VTGWH8UE/Woman+performing+cleans Blog - WOD: Friday 210122 https://www.crossfitsanctify.com/wod-blog/thursday-210121 monthly 0.5 2021-01-21 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/1610556195404-O8YETYS37C1TNOTKDZUQ/Woman+performing+cleans Blog - WOD: Thursday 210121 https://www.crossfitsanctify.com/wod-blog/wednesday-210120 monthly 0.5 2021-01-20 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/1610555898103-A8LOAK94G9940KPGRRF6/Man+performing+box+jumps Blog - WOD: Wednesday 210120 https://www.crossfitsanctify.com/wod-blog/tuesday-210119 monthly 0.5 2021-01-19 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/1610551655496-363WSIYK8WMHR2WWUWH7/Man+performing+toes+to+bar Blog - WOD: Tuesday 210119 Chris Jones, spotting his TTB. https://www.crossfitsanctify.com/wod-blog/monday-210118 monthly 0.5 2021-01-18 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/1610551035849-FVFBBTQ3BIZPIB57YOA9/Man+performing+toes+to+bar Blog - WOD: Monday 210118 I don’t know Heurung, can’t tell if that’s a no-rep or not. https://www.crossfitsanctify.com/wod-blog/saturday-210116 monthly 0.5 2021-01-16 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/1610407339997-IA7OXT22RKIG8Q01S8BH/Man+performing+front+squat.jpg Blog - WOD: Saturday 210116 Solid looking front squat, Mike. https://www.crossfitsanctify.com/wod-blog/friday-210115 monthly 0.5 2021-01-15 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/1610407064300-W0J5O5MDVNR9WKQGNGYQ/Man+in+front+rack+postion.jpg Blog - WOD: Friday 210115 Nice front squat, Kyle. https://www.crossfitsanctify.com/wod-blog/thursday-210114 monthly 0.5 2021-01-14 https://images.squarespace-cdn.com/content/v1/5fda2b65d3fddf0adb2f2312/1610405505866-CY860UCDTBF3BNLK4B8F/Man+with+barbell+in+front+rack+position.jpg Blog - 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