WOD: Friday 250530

• Coaching Brief & Class Overview

Today is all about pressing power and shoulder stamina. We’ll start with a 10-minute EMOM of push press triples at 65–70%—the goal here is crisp, powerful reps that reinforce good bar path and strong lockouts without fatigue setting in too early. After that, we dive into “Finkle is Einhorn,” a spicy 3-round conditioning piece blending wall walks, running, single-arm dumbbell clean and jerks, and burpees over the dumbbell. Expect your shoulders and midline to be under constant demand, so move with intent on the wall walks and runs, stay efficient on the dumbbell, and find a steady rhythm on the burpees. It’s a grind, embrace it!

strength:

Every 1 min for 10 mins.

3 Push Press, pick load

@ 65-70% of 1RM

metcon: "Finkle is Einhorn"

3 rounds for time of:

4 Wall Walks

Run, 400 m

12 Single Arm Dumbbell Hang Clean & Jerks, 50/35 lbs

16 Dumbbell Facing Burpees

Goal: 11-15min

Time Cap: 18min

Accessories:

3 rounds for quality of:

10 Reverse Nordic Curls

10 L/10 R Single Arm Dumbbell Shoulder Press, pick load

10 L/10 R Single Arm Dumbbell Rows, pick load