WOD: Saturday 210326
That’s how you pull on the erg right there, Tom!
WHITEBOARD BRIEF
- Metcon: In today's partner conditioning workout, break sets up into smaller pieces so you can keep your output consistent. This should be challenging but still facilitate recovery from yesterday's Open workout.
AMRAP 25 WITH A PARTNER:
50 Calorie Row
40 G2OH with a plate (45/25)
30 Plate Walking OH Lunges total
20 Burpee Box Jumps (24/20)
10 Strict Pull-ups
- Goal: One person works - this will be a strategy workout, but breaking into smaller sets will likely keep the work-flow consistent.
Rx+: (Double KB Snatch for G20 44/26s) (30ft Handstand Walk for OH Lunges) (10 Strict Pull-ups each)
L2: (35/15) (Band Assisted Pull-ups)
L1: (25/10) (Up downs + Box Step-ups) (Assisted Ring Pull-ups)