WOD: Saturday 210424
You’ve been making steady progress here lately, Kyle. Keep doing what you’re doing!
WHITEBOARD BRIEF
- Metcon: You know the drill, find someone who looks like they smell nice and get after this 25 min AMRAP of Med Ball Runs and DB Man Makers. Split work however you'd like with your partner. Do your best to maintain a solid Plank/Push-up position on the Rows, without letting the shoulders and hips shift side to side with each rep.
AMRAP 25
200 Meter Medball Run (20/14)
10 DB Man Makers each (50/35)
- Goal: One person works at a time - split however desired.
L3: (40/25)
L2: (30/15)
L1: (20/10) (14/10)
UPPER-BACK TRISET
3 x 10. Rest 60s.
- pass thru + facepull-apart + pull-apart