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WOD: Saturday 220226

What is up sports fans? Are you ready for the CrossFit Open?!

22.1

15-minute AMRAP of the following triplet:

  • 3 wall walks

  • 12 dumbbell snatches — Men: 50 pounds | Women: 35 pounds

  • 15 box jump-overs — Men: 24-inch box | Women: 20-inch box

WOD PostGuest UserFebruary 25, 2022WOD
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How to Approach the CrossFit Open if You’re a First-timer  

Brandi RogersFebruary 25, 2022
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