WOD: Saturday 250927

It’s been fun y’all. See you next time!

• Coaching Brief & Class Overview

Today’s session is all about teamwork, midline strength, and rope-skill endurance. “Long Haul” blends high-volume double unders work, planks, rope climbs, running, and synchro sit-ups. Athletes should pace early and aim for steady splits across all three rounds. Communication is key: partners must stay synchronized on planks and sit-ups, and split reps strategically on the double unders and climbs. The goal here is to start the session with some good skill work on the rope climbs, tackle partner strategy and then have everyone get ready to go and tackle the long workout today.

metcon: “Long Haul”

3 rounds for time of:

200 Double Unders

Synchronized Plank Hold, 1 min

6 Rope Climbs, pick height

Synchronized Plank Hold, 1 min

Run, 800 m

40 Synchronized AbMat Sit-ups

Time Goal: 34:00-40:00

Time Cap: 40:00

Accessories:

4 rounds for quality of:

10 Bear Plank Pull Throughs, pick load

15 Chest Supported Dumbbell Rows, pick load

5 Dragon Flags