WOD: Saturday 251108
• Coaching Brief & Class Overview
Today’s workout, “Running with Morrison,” takes the classic Morrison benchmark and turns it into a partner endurance grind. The intent is to build aerobic stamina, leg endurance, and communication between teammates while maintaining smooth pacing through shared volume and partner runs. The warm-up should open up the hips and posterior chain for wall balls and swings, while the rowing golf game builds teamwork and rhythm before diving into the main piece. This is a day that rewards steady pacing, clean transitions, and mutual accountability.
metcon: "Running with Morrison"
For Time, With a Partner
50-40-30-20-10
Wall Ball
200m Run (Together)
Box Jumps
200m Run (Together)
American Kettlebell Swings
Box Height: 24/20in
Wall Balls: 20/14lb, 9/6kg, 10/9ft
Kettlebell Swings: 53/35lb, 24/16kg
Score: Time
accessories:
For Quality
3 Sets
For Quality