WOD: Saturday 251115

• Coaching Brief & Class Overview

Today’s workout, “Fight for Your Right,” is a true partner test of grit, coordination, and communication. This chipper layers volume across multiple movement patterns — hinging, pulling, pressing, and jumping — with steady upper-body fatigue and mental endurance as the main challenges. The goal is for partners to work in sync, splitting reps strategically and keeping transitions tight. The opening wall walks and pull-ups will demand shoulder control and patience, while the middle of the workout with deadlifts, box jumps, and kettlebell swings becomes the grind where pacing and breathing rhythm matter most. Encourage athletes to move deliberately, manage grip, and focus on teamwork. This is a long, challenging workout that should leave the class feeling accomplished and connected.

metcon: “Fight for Your Right”

For Time: w/a Partner

100 Double Unders

30 Wall Walk

50 Pull-Ups

70 Deadlifts

90 Box Jump Overs

70 Russian Kettlebell Swings

50 Pull-Ups

30 Strict Handstand Push-Ups

100 Double Unders

Wall Walk: 10in

Barbell: 225/155, 102/70kg

Box Height: 24/20in

Kettlebell: 70/53lb, 32/24kg

Partition Reps as desired between partners

Accessories:

Upper Body Pulling Strength + Shoulder Health

For Quality

4 Sets

-Max Chin Over Bar Hold

8 Pendlay Rows, Heavy

6 Dumbbell Cuban Rotations, Light Load Smooth Tempo

Maintain unbroken dead hangs today, adding a light load if you can.