WOD: Thursday 250508

• Coaching Brief & Class Overview

We are tackling our 1RM Strict Press for the day with the focus on building up over the course of 10 minutes and putting the finishing touches on our progression we tackled over the course of the previous 8 weeks. We will then move into a challenging upper body density triplet centered around Wall Walks, Thrusters, and Burpee Box Jump Overs that will challenge athletes to stay focused and keep pushing the pace through all 5 sets.

strength: 1rm Shoulder Press

Take 10 minutes 1RM Shoulder Press.

metcon: "Slippery When Wet"

5 rounds, each round for time, of:

3 Wall Walks

5 Thrusters, 135/95 lbs

10 Burpee Box Jump Overs, 24/20 in

Rest 1 min between each round.

Goal Time Domain: 12-16 minutes (including the rest minute)

Time Cap: 18 minutes

Accessories:

4 rounds for quality of:

10 Alternating Kettlebell Z Press, pick load Rest 30 secs

10 Kettlebell Floor Press, pick load

Rest 2 mins