WOD: Tuesday 220315
Nice work on completing the Open this year Kyla!
“Once Upon a Time in Hollywood”
3 rounds for time of:
20 Handstand Push-ups
20 Dumbbell Power Cleans, 50/35 lbs
Handstand Walk, 50 ft
Dumbbell Front Rack Walking Lunge, 50/35 lbs, 100 ft
Goal: 11-15 mins
Time cap: 18 mins
Accessories
4 rounds of:
12 Feet Elevated Ring Rows
12 Dumbbell Bicep Curls, pick load
15 Parallette Push-ups
Max effort Double Kettlebell Overhead Hold, 53/35 lbs