WOD: Tuesday 250826

• Coaching Brief & Class Overview

Today’s session features “Mountain Traverse,” a high-volume chipper designed to test full-body stamina, grip endurance, and aerobic capacity. We’ll start with mobility targeting the hips, shoulders, and lats, then progress through general movement prep and a primer round to get athletes dialed in for both cyclical and upper-body pulling work. The workout blends long runs, big sets of wall balls, and bar-facing burpees with gymnastics pulling and barbell push presses. The goal is to manage shoulder and grip fatigue through controlled pacing and smart set breaks while maintaining steady effort on the runs. Encourage athletes to stay composed early, break reps intentionally, and build into a strong push on the final run. Class flow should prioritize transitions between stations and clear lane setup for bar-facing burpees.

metcon: "Mountain Traverse"

For time:

Run, 1000 m

20 Bar Facing Burpees

80 Wall Balls, 20/14 lbs, 10/9 ft

20 Bar Facing Burpees

60 Pull-ups

20 Bar Facing Burpees

40 Push Press, 115/75 lbs

20 Bar Facing Burpees

Run, 1000 m

Time cap: 32 mins

Accessories:

3 rounds for quality of:

10 Maltese Raises, pick load

10 L/10 R Single Arm Dumbbell GHD Preacher Curls, pick load

10 Reverse Nordic Curls

15 Wall Supported Tibialis Raises