WOD: Tuesday 251028
• Coaching Brief & Class Overview
“Something’s Gotta Give” is a full-body endurance chipper that challenges athletes to maintain composure through repeated 400m runs and sustained output on barbell volume and gymnastics. Each movement demands efficiency — barbell cycling under fatigue, grip endurance for the toes-to-bar, and stamina through squatting. The key is pacing: steady on the runs, structured sets on the cleans and gymnastics, and deliberate breathing throughout. Encourage athletes to find rhythm, not redline early, and close strong on the final run.
Metcon: “Something’s Gotta Give”
For Time
400m Run
30 Hang Squat Cleans
400m Run
50 Toes to Bar
400m Run
30 Back Squats
400m Run
Barbell: 135/95lb, 61/43kg
Score = Time
Accessories:
Midline Stability /Legs
For Quality
3 Sets
12 Dumbbell Reverse Lunges (each leg)