WOD: Tuesday 251104
• Coaching Brief & Class Overview
“Inception” pairs power output and positional strength in a Power Snatch and Back Squat. A repeatable EMOM format that develops both barbell control and technical precision. The focus today is on quality over volume—athletes should move with purpose, maintaining consistent bar speed and crisp mechanics under moderate fatigue. Power snatches should remain singles with an emphasis on timing and vertical drive, while the back squats should feel strong and stable with braced core tension. The alternating structure allows for recovery and focus on each lift, reinforcing strength, balance, and barbell fluency across all rounds.
metcon: “inception”
24:00 EMOM
minute 1: 5 Power Snatch
minute 2: 5 Back Squats
minute 3: Rest
Lifts @ 70-80% for Both Lifts
Power Snatch: Not TnG
Score = Sum Total Loads
accessories:
For Quality:
3 Sets
12 Dual Dumbbell Sumo Deadlifts
Choice on Loads