WOD: Tuesday 251111

• Coaching Brief & Class Overview

Today’s workout, “Chad,” is about honoring effort and discipline through steady, deliberate work. This hero workout builds physical and mental endurance with a single, simple movement—1,000 weighted step-ups—representing persistence and reflection. The goal isn’t speed but consistency. Encourage athletes to find a steady rhythm early, alternating legs to prevent fatigue buildup. Focus on posture, full foot contact on the box, and maintaining composure throughout the grind. This is a test of heart and focus as much as fitness.

metcon: “Chad”

For time:

1,000 weighted box step-ups

Ruck: 45/35lb, 20/15kg Ruck, 20in Box

Score = Time

Or Alternatively. . . Coach’s Choice

“Partner Manion” 

7 Rounds for Time: w/ a Partner

400m Run

29 Back Squats

Barbell:  (135/95lb, 61/43kg)

In honor of: First Lt. Travis Manion, U.S. Marine Corps.