WOD: Friday 250502

man barbell overhead squat

Overhead squats are good for the soul.

• Coaching Brief & Class Overview

Today’s session is designed to enhance your overhead strength and stability through the overhead squat. Following a thorough warm-up, athletes will progress through barbell-specific drills before tackling a challenging strength segment. The session concludes with a dynamic workout that combines core and explosive movements, followed by a mobility routine to aid recovery.

weightlifting:

Overhead Squat

Every 2:00 minutes x 5 Sets

3 Reps @ 80%+ of 1RM Snatch

metcon: "bruiser’s bootcamp"

Every 2:00 minutes x 6 Sets

8 Toe to Bar

5/5 Single Arm Dumbbell Hang Snatch

12 Single Dumbbell Box Step-Overs


Box Height: 24/20in

Dumbbell: 50/35lb, 22.5/15kg

Accessories:

5 Sets: For Quality

3 Seated Box Jumps to High Box

3/3 Single Leg Broad Jumps with 2 Foot Landing

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