WOD: Thursday 250501
• Coaching Brief & Class Overview
Today’s session is centered on building overall strength and stability, focusing on the posterior chain and shoulder endurance. Athletes will progress through a comprehensive warm-up to activate key muscle groups, followed by a strength superset of deadlifts and strict presses. The session wraps up with an intensive conditioning AMRAP that challenges both strength and coordination.
strength superset:
10:00 EMOM
Minute 1: 5 Deadlifts
Minute 2: 5 Strict Press
Deadlift @ 65-70% Across
Strict Press: 65-70% Across
metcon: "so much fun, it should be illegal!"
8:00 AMRAP
4 Wall Facing Handstand Push-Ups
8 Sumo Deadlift High Pull
Barbell: 95/65lb, 43/30kg
Accessories:
3 Sets: For Quality
:15-:20 Barbell Hip Thrust Hold
100ft (30m) Sandbag Bear Hug Carry, For Load