WOD: Saturday 240323

Have a great weekend and rest up for next week.

• Coaching Notes

We have another Hero Workout Saturday that we are lining up for a little fun partner workout. The goal today is to work with a partner, split the reps evenly and build up a good amount of volume with this triplet. As we move into April and up through May we will be building more of these in with the option to do solo, which will allow for the necessary build towards the Hero Workout “Murph” to be performed on or near memorial day. These are always fun challenges that help build community and fitness, so enjoy the day and make an event out of it!

metcon: partner danny

With a partner, complete as many rounds as possible in 20 mins of:

30 Box Jumps, 24/20 in

20 Push Press, 115/75 lbs

30 Pull-ups

Accessories:

4 rounds for quality of:

15 Banded Lat Press Downs

10 Barbell Bent Over Rows, pick load

15 Dumbbell Floor Press, pick load

25 Banded Tricep Extensions